Personal trainers

Personal Trainers on the Central Coast

Compare 47 personal trainers and gyms across 28 Central Coast suburbs by location, price, Google reviews, speciality and training style.

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Central Coast at a glance

3
publish PT pricing: 22
offer a free consultation or trial: 29 + 18
trainers + gyms with PT: 28
suburbs covered

Directory data updated 24 September 2026.

10 trainers & gyms on the Central Coast with online coaching

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Personal trainers

Toned body and fitness
Springfield, NSWPersonal trainer5(12)
- Athletic Performance
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Springfield listings
View more about Toned body and fitness
About
Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.
Experience
9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.
Specialisations
Athletic Performance, Strength & Conditioning, Women's Fitness
Training methods
Weight Training, Functional Training
Where they train
Private Studio, Online, Home Visits
Ideal for
Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence
Pricing
Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...
Free offers and trials
Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup
Online coaching
Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide
Nutrition
Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.
Practical
Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment
Address
1 Lakala Ave, Springfield NSW 2250
Team
Emma Carr
Body Thrive
Calga, NSWPersonal trainer5(5)
- Women's Fitness
- Post-Natal
- Pre-Natal
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Bachelor of Food and Nutrition Science
Claim this listing See Calga listings
View more about Body Thrive
About
Jennifer Lock is a holistic health professional with over a decade of experience offering strength training, cardio, Pilates, nutrition, and recovery support. She specializes in supporting women through all life stages, particularly mothers during pre- and postnatal journeys.
Qualifications
Bachelor of Food and Nutrition Science
Bachelor of Psychological Science
Reformer Pilates Qualification
Mat Pilates Qualification
Pre- and Postnatal Health Qualification
Personal Training Certification
Group Fitness Instruction Certification
Experience
10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.
Specialisations
Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery
Training methods
Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training
Where they train
Private Studio, Mobile, Online, Home Visits
Ideal for
Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages
Nutrition
Nutrition coaching and support included as part of holistic health approach
Address
Central Coast Hwy, Calga NSW 2250
Kyle Janks
Valentine, NSWPersonal trainer
- Rehab / Injury Recovery
- Athletic Performance
- High Performance
- Free consultation
- Private studio
- Online coaching
- 20+ years' experience
Claim this listing See Valentine listings
View more about Kyle Janks
About
Vibrant rehabilitation and high-performance movement coach with over 20 years experience in wellness. Specialises in efficient movement patterns and recovery from injury, drawing on military background and personal rehabilitation journey.
Experience
20+ years. 20+ years in wellness industry. Former South African military (infantry paratrooper, intelligence field handler, navy leading seaman clearance diver). Overcame three crushed vertebrae in neck from diving accident through specialised rehabilitation. Trained with experts across Europe and USA. Developed unique KJT Method focused on efficient movement quality.
Specialisations
Rehab / Injury Recovery, Athletic Performance, High Performance
Training methods
Bodyweight Movement, Functional Training
Where they train
Online, Private Studio
Ideal for
All ages, All fitness levels, Injury recovery clients
Pricing
AU$200 per hour (minimum 1 hour session, minimum 4-week commitment)
Free offers and trials
Complimentary video assessment (initial consultation)
Online coaching
Format: Video call coaching; Online coaching via video calls. Weekly sessions minimum 1 hour with minimum 4-week commitment.
Practical
Booking: Contact via phone or website for complimentary video assessment
Address
8 Edinburgh Cl, Valentine NSW 2280
Team
Kyle Janks
Strong Mums
East Gosford, NSWPersonal trainer5(42)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free trial session
- Outdoor
- Online coaching
Claim this listing See East Gosford listings
View more about Strong Mums
About
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.
Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery
Training methods
Functional Training, Boot camp, Small Group Training, Personal Training
Where they train
Outdoor, Online
Ideal for
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners
Free offers and trials
Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums
Online coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
Group classes
Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.
Practical
Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com
Address
Lion's park, Mason's Parade, East Gosford NSW 2250
Client testimonials
“Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”
Nicole, mum of two
“Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”
Jess, mum of two
“This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”
Chloe, mum of three
Joshua Drinkwater PT
Marks Point, NSWPersonal trainer5(1)
- Weight Loss
- Beginner Fitness
- Injury Recovery
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- Education background in rehabilitation/injury management
Claim this listing See Marks Point listings
View more about Joshua Drinkwater PT
About
Personal trainer focused on making you comfortable from day one, providing structured programs, exercise technique coaching, and nutrition guidelines suited to your lifestyle without 'BS'.
Qualifications
Education background in rehabilitation/injury management
Experience
Trainer with rehabilitation background who specialises in helping clients work around injuries and build sustainable fitness routines.
Specialisations
Weight Loss, Beginner Fitness, Injury Recovery, Functional Training
Training methods
Personal Training, Boxing, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, People returning to fitness after time away, People with injuries or previous limitations
Pricing
Pt programs: $325+ for 10-week blocks; Pt intro pack: $130 (3 x 60 minute sessions with full program and technique coaching); Payment options: Weekly payment options available
Free offers and trials
First boxing fitness class is FREE
Online coaching
Access: Lifetime access to all program materials; Format: Fully personalised program designed for goals, fitness level and lifestyle; Support: Progress monitoring with adjustments as needed; Weekly check ins: Meet via Google Spaces each week to discuss progress and tackle challenges
Nutrition
Nutrition guidelines included (described as not insane diets)
Group classes
Boxing Fitness
Practical
Booking: Online booking via Stripe links provided on website
Address
Marks Point Rd, Marks Point NSW 2280
Team
Joshua Drinkwater
Strengthwired Strength & Conditioning
Erina, NSWPersonal trainer5(29)
- Strength & Conditioning
- Athletic Performance
- Endurance Event Training
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Erina listings
View more about Strengthwired Strength & Conditioning
About
Strength & Conditioning coach specialising in training for both athletes and everyday individuals. Jaydon empowers clients to break through limitations and achieve performance goals through structured programming and personalised guidance.
Specialisations
Strength & Conditioning, Athletic Performance, Endurance Event Training
Training methods
Strength & Conditioning, Performance Assessment, Custom Program Design
Where they train
Gym-based, Online
Ideal for
Athletes, Everyday Individuals, Performance Event Participants
Online coaching
Seamless online programming via coaching app accessible anywhere, with weekly Monday check-ins via message or video
Nutrition
Nutrition Guidance mentioned for athlete programs
Practical
Booking: Phone (0499 480 626), Email (info@strengthwired.com.au), or online contact form
Address
Unit 20/90/94 The Entrance Rd, Erina NSW 2250
Team
Jaydon White
Client testimonials
“I've been working with Jaydon for about a year now as part of my training for the Australian Kelpies Men's Netball Team. Jaydon has truly educated me on the fundamentals of the gym and how my body will react to different loads. Thanks to his guidance, I've noticed significant improvements in both my on-court and off-court performance. Jaydon's commitment to his athletes is second to none.”
Jack Vandervelde
“I've never felt more confident in my physical ability, and cannot recommend him highly enough for anyone wanting to improve their athletic performance.”
Riley Richardson
“His responsiveness and willingness to help and guide is second to none. I've never worked with a S&C coach more passionate about his clients outcomes.”
Josh Byron
“With Jaydon's programming and support I have made massive gains in my strength, speed and power which has allowed me to achieve all my goals.”
Millie Parker
“Since training with Jaydon my training has taken a new level of progress.”
Claire Garrard
“If you are serious about achieving your goals with a genuine and supportive coach, look no further than Jaydon.”
Tion Gerasimou

Gyms with personal trainingPT is usually charged on top of membership

Transitional Health and Fitness
Lisarow, NSWGym5(126)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Lisarow listings
View more about Transitional Health and Fitness
About
Award-winning personal training studio on the Central Coast run by husband-wife duo Jimmy and Kylie Haskell. Specialising in customised 1-on-1 training, couples/small group PT, mobile training, and online coaching with a focus on strength training and holistic health transformation.
Experience
Collective team experience of 10+ years each. Jimmy training since 2010 (14 years), Kylie since 2013 (11 years), Daniel since 2014 (10 years). THF founded August 5, 2011. Has transformed over 13,000 lives through diverse programs. Multiple natural bodybuilding championships and competitive achievements across team members.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training, TRX Suspension Training, Kettlebell Training, Bootcamp, Boxing, Metafit Bodyweight Training
Where they train
Private Studio, Mobile, Home Visits, Online
Pricing
Specific pricing not listed on website. Contact required for rates.; First session: Free
Free offers and trials
FREE first session (1-on-1 personal training); FREE initial consultation; FREE exclusive healthy eating eBook with initial consultation
Online coaching
Online personal training with expertly crafted personalised workouts, coaching on your schedule, custom plans and check-ins. Clients report it works well with flexibility.; Testimonial note: Client Leah S noted 'Especially happy with the offer to move to online training during Covid – worked really well'
Nutrition
Personalised analysis and realistic guidance for nutrition and lifestyle coaching. Kylie (co-owner) provides holistic health and nutrition advice with 10+ years professional chef experience. Nutritional programs recommended (including Isagenix program mentioned in testimonials).
Facilities
Cardio machines, Resistance training equipment, Free weights, Spacious, open training areas, Specialist areas for men and women (private spaces), Smoothie bar, Two-story studio
Practical
Booking: Online booking form on website, phone: 0404 391 011
Address
608/882 Pacific Hwy, Lisarow NSW 2250
Team
Jimmy HaskellCo-owner, Personal Trainer
Kylie HaskellCo-owner, Personal Trainer, Nutritionist
Daniel JohnsonPersonal Trainer
Client testimonials
“In only three months I've dropped two dress sizes and lost 10cms off my hips alone! The best part though is that I feel much healthier, fitter and stronger and much more confident in myself! Jimmy and Kylie's classes are tailored so that beginners and advanced alike can be pushed to their limits.”
Kellie
“A rigorous and disciplined training regime aimed at weight loss and abs strengthening, and introducing me to the Isagenix program soon yielded results, from 88kgs to 76kg in 6 months and a six-pack for the first time at age 64.”
Lindsay
“My back pain and Sciatica pain has now completely diminished!! Not only that but I'm on track to finally being happy with who I am and gaining my self esteem back. The best and most genuine personal trainers I have ever engaged with and the nutritional plans they recommend are incredibly easy to follow and very rewarding.”
Bec
First Class Fitness
Umina Beach, NSWGym4.6(90)
- Strength & Conditioning
- Functional Training
- Weight Loss
- Gym based
- Online coaching
- 20+ years' experience
From$11per week
Claim this listing See Umina Beach listings
View more about First Class Fitness
About
First Class Fitness is a full-service gym in Umina Beach offering 150+ sqm of functional training space, comprehensive cardio and strength facilities, dedicated boxing and recovery rooms, and a variety of group classes including bootcamp, HIIT, MetaFit, and pilates.
Experience
20+ years. Over 20 years experience with a team of dedicated trainers helping clients achieve fitness results
Specialisations
Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance
Training methods
HIIT, Functional Training, Boxing, Pilates, Bootcamp, MetaFit, AMRAP
Where they train
Gym-based
Membership
Once a year sale: $11.50/week (limited to first 15 people, 12 month minimum); Inclusions standard: Unlimited access to club; Classes included; Access to recovery room included; No swipe card or access fees; Standard membership: $17.50/week (usual rate); Pilates plus membership: $32.00/week (3 month minimum, includes unlimited gym access and pilates on demand)
Online coaching
Pilates on demand: Over 100 different pilates classes delivered through online kiosks, available to Pilates Plus members only
Group classes
Bootcamp 2.0, Bells, Balls & Battle, HIIT & Hurt, MetaFit, AMRAP Double, Boxing Express, Pilates on Demand (online kiosks, 100+ classes)
Facilities
Life Fitness, Concept 2, Rogue Fitness, Massage chairs, Normatec recovery boots, Massage guns, Machines, Free weights, Squat racks, Deadlifting platforms, Dedicated room with 9 heavy bags, Hammer Strength, Booty Builder Official, Integrity Strength, Treadmills, Cross trainers, Spin bikes, Assault bikes, Curved runners, Steppers, Rowers, Ski ergs, Battle ropes, Sleds, Kettlebells, Slam balls, Floor balls, Chin up bars, TRX trainers, 150+ sqm dedicated functional training floor
Practical
Booking: Online membership enrollment via club booking system
Address
5 Carawa St, Umina Beach NSW 2257
Gosford personal training services
North Gosford, NSWGym5(13)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free intro offer
- Private studio
- Nutrition support
- Certificate IV in Fitness
Claim this listing See North Gosford listings
View more about Gosford personal training services
About
Gosford Personal Training was created with a mission to improve the health and fitness of people in the local community. The studio specialises in functional & tailored fitness solutions with unrivalled expertise in HIIT and functional training.
Qualifications
Certificate IV in Fitness
Certificate III in Fitness
Certified Boxing Instructor (PunchFit)
Certified in Suspension Training & TRX systems
Certified Kettlebell Trainer (AIK)
Certified in Battle Ropes Training (AIK)
Pre & Postnatal qualification
Fitness Australia Registered Professional
CPR & Senior First Aid Qualifications
Experience
5+ years. Jareth has been in the fitness industry for approximately 5 years. He underwent his own significant weight loss and body transformation journey, losing considerable body fat before gaining muscle. This personal experience gives him empathy for clients struggling with weight loss and fitness challenges. He specialises in injury prevention, rehabilitation, functional training, core conditioning, strength and muscle growth, and has specific expertise working with pregnant women and post-natal clients.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Injury Recovery, Women's Fitness, Functional Training
Training methods
HIIT, Weight Training, Functional Training, Boxing, TRX/Suspension Training, Kettlebell Training, Battle Ropes
Where they train
Private Studio
Ideal for
Weight loss clients, Beginners/intimidated gym-goers, Pregnant women, Post-natal women, Senior clients (60+), Injury recovery/rehabilitation clients, Strength and muscle building, Fitness test preparation
Free offers and trials
Kickstarter offer: KickStarter Limited Offer mentioned on homepage but details not provided on website
Online coaching
No online/remote training mentioned. All training conducted from private studio location.
Nutrition
Services: Nutritional advice and meal plans including macronutrient split percentages and calorie requirements customised to body goals and health conditions
Facilities
Private central coast personal training studio with highest quality equipment and all the latest functional training tools, Free weights, Functional training equipment, TRX systems, Kettlebells, Battle ropes
Practical
Booking: Phone: 0424 192 152; Email: info@gosfordpersonaltraining.com; Online purchase available (with follow-up email for custom program details)
Address
1/199 Gertrude St, North Gosford NSW 2250
Client testimonials
“I purchased a program from Jareth at Gosford Personal Training and couldn't be happier with the level of service that was provided to me. The process was smooth and professional. Jareth was available for advice whenever I needed it and his passion and thoroughness is clear. Without doubt I would confidently say that Jareth is one of the best trainers on the Central Coast.”
Trent
“I have been training with Jareth for about 12 months now. I was in a unique situation where I had an imbalance in strength from left to right due to some surgery I had on my shoulder. Jareth supported me through balancing my strength back. He understood my need to start easy and accommodated that well. Now I have increased dramatically in strength and my physique is also looking quite good.”
Adrian
“I started training with Jareth as an unhealthy, overweight, anxiety suffering 31 year old. Almost 2 years later, thanks to Jareth's extensive knowledge, time & tailored workouts, I am now a healthier happy person! I can also say, due to my weight loss & healthy lifestyle change, I've been lucky enough to fall pregnant. Jareth has continued to train me throughout my pregnancy, tailoring my workouts to fit in with the different stages of pregnancy.”
Emily
LANDETE HEALTH
Erina, NSWGym5(4)
- Post-Natal
- Women's Fitness
- Senior Fitness
- Mobile
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Erina listings
View more about LANDETE HEALTH
About
Landete Health is a holistic health and fitness business on the Central Coast offering one-on-one and group personal training, nutrition coaching, and wellness support. Founded by Les and Kate Landete with 9+ years in business, now operating mobile and online services.
Specialisations
Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Youth/Teen Fitness, Corporate Fitness, Mental Health Support, Holistic Health
Training methods
Functional Training, CrossFit, Boxing, Kettlebell Training, Outdoor/Bootcamp Training, Massage Therapy, Nutrition Coaching
Where they train
Mobile, Online, Home Visits, Outdoor, Workplace
Ideal for
New mothers and post-natal women, Older adults/seniors, Teenagers/youth, Athletes, People with special needs, Corporate clients, Beginners, General fitness seekers
Pricing
Buddy pt sessions: Available - contact for rates; Online pt sessions: Available - contact for rates; Single pt sessions: Not specified - contact for rates; Corporate training groups: Available - contact for rates; 12 week tailored exercise programs: Available - contact for rates; Small group pt sessions 3 5 people: Available - contact for rates
Online coaching
Online PT sessions offered as part of service offerings
Nutrition
Nutrition coaching available. Les has Accredited Certificate of Nutrition. Health packages incorporate nutrition support.
Group classes
Pre and Post Natal Fitness Classes, Group Fitness Sessions, 6-week Thriving in Motherhood program (combining fitness and personal coaching), Corporate group training
Practical
Booking: Phone (0421 854 274) or Email (info@landetehealth.com.au) or contact form on website
Address
5/185 The Entrance Rd, Erina NSW 2250
Team
Les LandeteFounder, Accredited Exercise Scientist, Personal Trainer
Kate LandeteOperations Manager, Counsellor

Near you

Personal trainers near you, by Central Coast suburb

Suburb pages list every trainer and gym in that area with full details, across the Central Coast. Start with the most searched Central Coast suburbs, or open the full list.

Gosford19 Belmont7 Umina Beach12 West Gosford11 Kincumber15 Davistown13 Terrigal10 Green Point19 East Gosford18 Yattalunga18

Browse all 28 Central Coast suburbs

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