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Personal trainers

Personal Trainers in Newcastle

Compare 70 personal trainers and gyms across 32 Newcastle suburbs by location, price, Google reviews, speciality and training style.

Newcastle at a glance

~$55
typical PT session
$30 to $80
published session range
34
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

9 rehabilitation & injury recovery trainers & gyms in Newcastle with a free consultation

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  • Wickham, NSWGym4.7(113)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about One Tribe Health and Fitness
    About

    One Tribe Health & Fitness is a family-friendly Newcastle gym offering unrestricted 24/7 access to state-of-the-art facilities, world-class trainers, and a supportive community. They specialise in personal training, group fitness, corporate programs, NDIS services, and recovery facilities including infrared saunas and ice baths.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Support

    Training methods

    Functional Training, Group Fitness, Strength Training, Powerlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Over 55s, Athletes, Youth and teens, People with disabilities, Post-natal mothers, Families, Corporate employees

    Pricing

    $55 per 30-minute session

    Membership

    Tier: Lifestyle; Price: $21/week; Inclusions: 24/7 gym access; $0 joining fee; Discounted class passes; Access to online training platform; Discounted sauna & ice bath use; Access to world class facilities; Tier: Active; Price: $65/week; Inclusions: $0 joining fee; Unlimited group classes; Friend and referral discounts; Friendly and fun class environment; Over 50+ classes per week; Large variety of class types

    Free offers and trials

    Free 30-minute PT consultation; Complimentary sauna & ice bath access for the month you join

    Online coaching

    Access to online training platform included in Lifestyle membership

    Nutrition

    Nutrition planning and coaching provided by several trainers including Simone, Tresdan, Mark, Jamie, and Connor

    Group classes

    Over 50+ per week, General group fitness classes, Strength and conditioning, Functional training, Large variety of class types available for all ages and fitness levels

    Facilities

    Dumbbells, Barbell equipment, Squat racks, Cardio equipment, 2 infrared saunas, Ice bath, Air-conditioned, Café/Coffee machine, Private training spaces, Accessible ramps, Ample parking

    Class timetable

    Available on website - link to timetable page provided

    Practical
    • Parking: Available (ample parking mentioned in testimonials)
    • Accessibility: Fully accessible with ramps, specialised equipment, ample space, air-conditioned, private spaces for training. NDIS Personal Training, NDIS Capacity Building (EP), and Disability Personal Training -...
    • Booking: Phone: 0489 266 697; Email: info@onetribefitness.com.au; Online contact form; Social media DM; In-person visit; Free 30-minute PT consultation bookable online
    Address

    132 Hannell St, Wickham NSW 2293

    Team
    • SimoneFounder & Personal Trainer
    • TresdanPersonal Trainer
    • MarkPersonal Trainer
    • GuyPersonal Trainer
    • TimPersonal Trainer
    • JamiePersonal Trainer & Nutrition Coach
    • ConnorPersonal Trainer
    Client testimonials
    Amazing club, great vibe and atmosphere. 24hrs, new equipment, air-conditioned, pet friendly and kids. Nice Cafe inside and physiotherapy. Well worth a look if you are looking for a gym that's a little bit different.
    Justin Pilch
    The best gym in Newcastle for everyone. Great equipment and more squat racks than you will ever need. The gym has a great community of friendly people and trainers. I was training at another gym and decided to try out One Tribe because it was close to work and it instantly became the only gym I want to go to.
    Shannon White
    I started going to One Tribe for convenience because it's close to work. I kept going because of the friendly staff and members, decent equipment and lack of large egos! As a 41 year old woman who's been to her fair share of gyms, it's refreshing to go to a place so inviting and chill!
    Linda Thomas
    One Tribe offers a great atmosphere, complemented by trainers that are incredibly friendly and knowledgeable. Simone and Guy have played a crucial role in my injury recovery, which I'm so grateful for. Highly recommend this place. Coffee is great, too.
    Lincoln Jubb
    Such a great little family/community feel to it which is exactly what I'm use to back home. The physio who works there was also training at the time and noticed my elbow was bothering me and was more than happy to provide some advice.
    Braden Malauski
  • Cooks Hill, NSWChain gym4(178)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness is a 100% Australian-owned gym chain with 24/7 access to state-of-the-art equipment, group fitness classes, personal training, and reformer pilates. The Cooks Hill location offers a welcoming community atmosphere with 24/7 access.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehabilitation / Injury Recovery

    Training methods

    HIIT, Functional Training, Reformer Pilates, Yoga, Circuit Training, Resistance Training, Strength Training, Cardio, Dance

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, All fitness levels, Weight loss focused members, Strength training focused members, Fitness enthusiasts, Athletes

    Free offers and trials

    Free trial membership available; 7 Day Free Pass for Coaching Zone including personalised group training, expert nutrition guidance, and community access

    Nutrition

    Nutritional guidance included with personal training and Coaching Zone, expert resources and recipes provided with Coaching Zone membership

    Group classes

    Yoga, Pilates, Group Fitness, HIIT, Fatburner, Step, Dance classes, Cardio sessions, Circuit training

    Facilities

    Weights, Cardio equipment, Swimming pool, Reformer Pilates studio, Yoga studio, Group fitness studio, 24/7 access

    Class timetable

    Format: Downloadable PDF timetable available; Booking via app: Genesis Connect app for class bookings

    Practical
    • Booking: Online booking via Genesis Connect mobile app, phone contact, or in-person at gym
    Address

    Entrance on the corner of Tooke and, 2/235 Darby St, Brooks St, Cooks Hill NSW 2300

    Team
    • Adam ShieldsPersonal Trainer
    • Amy LombardPersonal Trainer
    • Janelle JoyPersonal Trainer
    Client testimonials
    I have trained at Genesis for many years and have always found the staff to be exceptionally friendly, professional and experienced. I love the updated equipment and the diverse range of ages of the clientele who train daily at the gym. 10 out of 10 team!
    Craig
    I love Coaching Zone at Cooks Hill, it keeps me accountable plus I love the community.
    Chantelle
    Group Fitness is such a fun and motivating way to work out. I get to exercise with a group of like-minded people and Genesis Cooks Hill have the best people who are so friendly and inclusive, like family, which creates a positive and energetic atmosphere. Cooks Hill offer a wide range of workouts, from high-intensity cardio sessions to calming yoga classes, some of my favourites are Fatburner and Step with Alicia! I cannot recommend Genesis Cooks Hill group fitness highly enough!
    Marissa
  • Mayfield, NSWGym5(66)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    View more about Valkyrie Gym
    About

    Valkyrie Gym is an inclusive strength training gym in Mayfield offering small group classes (10 people or less) with intelligent programming, authentic coaching, and genuine community—without the toxic gym culture.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Beginners

    Training methods

    Functional Training, Strength Training, Mobility Work

    Where they train

    Private Studio

    Ideal for

    Beginners, People with chronic health conditions, People returning to fitness after time away, People intimidated by traditional gyms, All walks of life

    Free offers and trials

    Trial membership available for those with commitment issues, gym shopping, or wanting to see if Valkyrie is right for them.

    Group classes

    Strength & Mobility, Bread & butter programmed classes focused on building strength over years and improving functional mobility and conditioning. Maximum 10 people per class. Programmed cycles change after 3-9 weeks., 10, 35, true, Happy Hour, 30 minute strength + 30 minute stretching. Programming follows Strength & Mobility chalkboard program., 60, Tonic, Stretching and functional mobility. Not quite yoga, not quite pilates—the stuff you know you should be doing more of., 45

    Facilities

    false, Free weights and barbells (no machines), No machines or mirrors. Switched out chaos of big box gyms for more sincere approach to fitness.

    Practical
    • Booking: Online via Zenplanner calendar system (for group classes). Contact form on website for appointments, workshops, and PT sessions.
    Address

    16 Hanbury St, Mayfield NSW 2304

    Team
    • Em
    • Toots
    • Cam
    • OKB
    • Harriet
    Client testimonials
    I LOVE lifting heavy (for me) things. I've tried lots of different things before, but i've never entered a gym because I thought they weren't for me. But now, I actually look forward to coming to the gym! It's been a wholistic, emotional journey. My doctors are impressed with improvements to my chronic health conditions. The swelling from my lymphedema has gone down and my bone density markers are looking positive. The trainers are genuinely invested in my growth and that is very much felt.
    Em
  • Bennetts Green, NSWGym5(19)

    • Rehab / Injury Recovery
    • Weight Loss
    • Chronic Pain Reduction
    • Free consultation
    • Private studio
    • Online coaching
    View more about Functional Patterns Newcastle
    About

    Functional Patterns Newcastle is a team of posture, pain and movement specialists dedicated to improving resiliency, physical capacity and quality of life through the Functional Patterns methodology.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Chronic Pain Reduction, Movement Optimization, Posture Correction, Injury Prevention, Muscle Building, Stress Management, Sleep Improvement

    Training methods

    Functional Patterns methodology, Myofascial Release (MFR), Biomechanical Training, Posture and Breathing work, Dynamic movements with tools (kettlebells, med balls, maces, dumbbells, RG bells), Cable machine training, Landmine work

    Where they train

    Private Studio, Online

    Ideal for

    Chronic pain sufferers, Injury recovery clients, Postnatal/postpartum women, Athletes, Beginners, Individuals with postural dysfunction, People with scoliosis or spinal conditions, Concussion recovery clients, All ages

    Pricing

    Class memberships: Premium class membership: $80/week or $320/month - includes access to all classes plus monthly posture review sessions; Standard class membership: $60/week or $240/month - includes all MFR and Foundations classes (max 6/week); Initial consultation: Available via online booking portal (specific price not listed)

    Free offers and trials

    Initial consult includes introduction to FP methodology, interview about pain/injuries/training history, in-depth posture and gait cycle analysis with photo and video recording; Initial consultation: Available to book

    Online coaching

    Stuart offers online and in-person training sessions. Clients can do a combination of both formats. The FP 10-Week Online course is also available for self-directed learning.

    Group classes

    Myofascial Release and Intentional Pressure/Breathing Dynamics, Focuses on myofascial release to rehydrate restricted tissues and calm nervous system with proper breathing mechanics, Foundations, Based on correctives from the 10-week online course. 10-week block program progressing from posture and structural integration to gait-based correctives like step presses and rows, Dynamics, Focuses on using various tools (RG bells, kettlebells, med balls, maces, dumbbells) and pendulum/swinging motions plus multiplane motions on cable machines, Strength and Functional Body Building, Focuses on heavier cable movements, landmine work, and tools unique to FP ecosystem (RG bar and Leverageking)

    Facilities

    Cable machines, Kettlebells, Medicine balls, Maces, Dumbbells, RG bells, Landmine, RG bar, Leverageking, Clean and organized facility

    Class timetable

    Friday: 8:00 AM - 7:00 PM; Monday: 1:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 10:00 AM - 6:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 3:00 PM - 7:00 PM; Wednesday: 7:30 AM - 3:00 PM

    Practical
    • Booking: Online booking portal via Zanda Health client portal (https://clientportal.zandahealth.com/clientportal/functionalpatternsnewcastle)
    Address

    Unit 3/2 Templar Pl, Bennetts Green NSW 2290

    Team
    • Stuart (Stu) Lyne
    • Glen
    • Frank Morris
    Client testimonials
    Stu and the team are expert trainers. Not only can they enhance your performance but they can rehab you from pain - all using the FP methodology which has changed my life entirely for the better. Highly recommend. If you do the work, these guys will help you out!
    Timothy Robinson
    The guys at functional patterns Newcastle are incredible. They knew exactly how to solve my lower back problems and guide me towards healing a life long issue. Stu really knows his stuff and was very patient when it came to helping me understand how my problem developed and what I needed to do to fix it. Any time I needed his time he was available in some form or another. I highly recommend them to anyone wanting to heal disfunction in the body or get the body working to a ripe old age.
    Dwayne Mercorella
    I've been training at Functional Patterns for a while now, and I can't recommend it enough! Before starting, I struggled with aching knees when running and shoulder pain while lifting weights. Since incorporating their training methods, I've seen a significant improvement—no more soreness, and my posture feels solid. If you want to train injury-free and ensure your whole body is working in harmony, Functional Patterns is the way to go!
    Sandy Padilla
  • Broadmeadow, NSWGym5(56)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Exercise Physiology credentials
    View more about WellFit Personal Training
    About

    WellFit Personal Training specialises in one-on-one personal training with customised programs designed to your goals and lifestyle. Private studio environment focused on personalised support and accountability since 2010.

    Qualifications
    • Exercise Physiology credentials
    • Bachelor degrees in Sports Science (multiple team members)
    • Continuing professional development in related fields
    Experience

    13+ years. Operating since 2010, WellFit has helped clients achieve significant transformations. Team includes Exercise Physiologists and trainers with over 13 years experience. Many staff hold Bachelor degrees in Sports Science.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, High Intensity, Olympic Lifting, Bootcamp

    Where they train

    Private Studio

    Ideal for

    People new to fitness, Those who have tried fad diets without success, Gym members seeking accountability, Injured individuals needing supported exercise, Pre/post-natal clients, Weight loss focused clients, Corporate clients

    Pricing

    Free offer: First 2 weeks FREE when you join today; Free consultation: Free consultation available; Satisfaction guarantee: 30-day satisfaction guarantee - refund available if unsatisfied with sessions

    Free offers and trials

    First 2 weeks free for new members; Free consultation

    Nutrition

    Diet Plans & Nutritional Advice included

    Facilities

    Limited number of trainers working simultaneously; small group sessions kept to small numbers, Largest one-on-one personal training studios in the Hunter. Professional, spacious environment accessible only to clients. No crowds, no egos, no worn equipment., Private personal training studio

    Practical
    • Accessibility: NDIS registered provider - Exercise Physiology services available
    • Booking: Free consultation booking available online, phone inquiries welcome
    • Insurance: NDIS
    Address

    58 Broadmeadow Rd, Broadmeadow NSW 2292

    Team
    • Kurt FearnleyFeatured in training videos and motivation content
  • Warners Bay, NSWGym5(137)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free intro offer
    • Private studio
    • Gym based
    View more about Verve For Life
    About

    Verve For Life is a multi-disciplinary fitness studio offering yoga, pilates, CrossFit, and strength training in Warners Bay NSW. Featuring multiple specialized classes and personal training with physiotherapy and massage services available.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Yoga, Pilates, Rehab / Injury Recovery

    Training methods

    CrossFit, Olympic Lifting, Powerlifting, Yoga, Pilates, Functional Training, HIIT

    Where they train

    Private Studio, Gym-based

    Pricing

    Intro experience: $199 for 28 days of classes plus a 60 minute private session; Group class rates: Engine: $35; Perform: $35; Pilates: $30; Crossfit: $35; Foundations yoga: $30; Weightlifting wednesdays: $25; Yoga part time membership: Available; Yoga unlimited membership: Available; Vfl one part time membership: Available; Vfl one unlimited membership: Available

    Free offers and trials

    28 day Verve Foundations Pathway program (details available via membership link)

    Group classes

    Pilates (Matwork), Engine (Conditioning/Aerobic Capacity), Foundations Yoga, CrossFit, Perform (High-skill gymnastics, Olympic lifting, conditioning), Weightlifting Wednesdays (Olympic Weightlifting focus)

    Facilities

    CrossFit equipment and rig, Gym with weights and cardio, Yoga studio, Pilates studio, Physiotherapy facilities, Massage therapy facilities

    Practical
    • Booking: Online booking via Momence platform (momence.com/Verve-For-Life); Phone (02) 4954 4191; HotDoc for physio/massage appointments
    Address

    10a/311 Hillsborough Rd, Warners Bay NSW 2282

    Team
    • Renee Belcher
    • Cazz Graham
    • Claire Walshe
    • Luke Fairbairn
  • Boolaroo, NSWGym4.9(651)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Adam Prowse Personal Training - Lake Macquarie Gym
    About

    Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

    Experience

    10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

    Training methods

    Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

    Where they train

    Gym-based, Private Studio, Outdoor

    Ideal for

    All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

    Free offers and trials

    Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

    Nutrition

    Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

    Group classes

    Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

    Facilities

    24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

    Practical
    • Accessibility:
    • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
    Address

    36 Creek Reserve Rd, Boolaroo NSW 2284

    Team
    • Adam ProwsePersonal Training, Gym Owner
    • Tamara GrovesFemale Personal Trainer
    • Hayley WalkerFemale Personal Trainer
    • Sarah HazellFemale Personal Trainer
    Client testimonials
    I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating
    Not provided
    Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been
    Vanessa Taylor
    I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great
    Amanda Laurel
  • Gateshead, NSWGym5(132)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Newstrength
    About

    NewStrength is a strength-focused gym in Gateshead serving Newcastle. They combine expert coaching with structured programming, offering personal training, group classes, and physiotherapy in a community-driven environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, Powerlifting, Olympic Lifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (returning to gym, anxious gym-goers), Athletes and competitive fitness enthusiasts, People with injuries seeking recovery, People focused on strength and performance, People seeking community-oriented training

    Pricing

    Specific pricing not provided on website. Customers directed to contact or view memberships page.

    Free offers and trials

    3-session complimentary pass for group training

    Online coaching

    Not explicitly mentioned on website

    Nutrition

    Nutrition guides and coaching mentioned in lead magnet ('training and nutrition guides'); not detailed on site

    Group classes

    Strength-focused group training sessions with structured, progressive programming

    Class timetable

    Early morning and evening sessions available. Specific times not listed.

    Practical
    • Booking: Online booking system (app mentioned), phone contact
    Address

    15/26 Oakdale Rd, Gateshead NSW 2290

    Team
    • Jacob HodsonFounder
    • Nathan MandenoFounder
    • Annaliese BevanPhysiotherapist
    • Claire PatersonTrainer
    • Jess BuserTrainer
    Client testimonials
    Been training at Newstrength for just over 2 months now getting programming and tailored PT sessions, can't recommend these guys enough very knowledgeable, helpful and just an awesome all round experience. Has helped me a lot with some injuries I had been struggling with in such a professional manner. Get down and see these guys I guarantee you will be fitter faster and stronger in no time !!
    Luke
    Signing up to Newstrength was by far the best decision I have ever made! When I started training at Newstrength over two years ago I was anxious to step back into a gym, but that quickly disappeared! The team genuinely care about each of their members and you can confidently walk in knowing that you're not just another number. Their constant check ins, motivation boosts and meticulously planned training programs are the reason I've stayed and will never leave! You guys are stuck with me forever :)
    Elise SPRADLEY
    The guys here at Newstrength are on a different level. I first meet Nath and Jacob sometime around 2017 and I knew they had something different to anywhere else I had been before. At the time I was a pretty anxious dude and these guys put me at ease, got me training and helped grow my confidence. I went with the intention of losing a few kgs but ended up with real connections and a love of what Newstrength is. These guys go above and beyond. These guys taught me more than just lifting weights, they taught me about nutrition, they helped me manage injuries and adapt so I could still train and were genuinely good mates.
    Lachlan Wells
  • New Lambton, NSWGym5(110)

    • Women's Fitness
    • Strength & Conditioning
    • Mental Health & Wellness
    • Free trial session
    • Private studio
    • 30+ years' experience
    View more about The Self Care Sisterhood
    About

    The Self Care Sisterhood is a women's gym and fitness space free of mirrors, diet culture, and gym anxiety. Led by experienced teachers with 30+ combined years of experience, they focus on movement for mental wellbeing and building body trust with options for all bodies.

    Experience

    30+ years. Teachers have combined 30+ years of teaching experience. Founded in 2012. Founder Chloe created the 'Move for my Mind' mantra. Team has lived experience of chronic illness/pain and neurodivergence.

    Specialisations

    Women's Fitness, Strength & Conditioning, Mental Health & Wellness, Inclusive/Body-Positive Fitness, Injury Recovery

    Training methods

    Strength Training, Pilates, Yoga, Mobility Training, Functional Training, Cardio, Myofascial Release

    Where they train

    Private Studio

    Ideal for

    Women, All fitness levels/beginners, People with chronic illness or pain, Neurodivergent individuals, People experiencing gym anxiety, All body types, All ages

    Pricing

    Currency: AUD; Trial offer: 21 days unlimited classes - $55 AUD

    Free offers and trials

    21 days unlimited classes for $55

    Group classes

    Strong (Strength Training), Mat Pilates, Barre Pilates, Self Care Stretch (Mobility & Myofascial Release), Hatha Yoga, Restore (Yin) Yoga, Core Cardio

    Practical
    • Booking: Google Meets booking consultation available; Momence booking system for classes/trials
    Address

    7 Alma Rd, New Lambton NSW 2305

    Team
    • ChloeFounder
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