Personal Trainers in Newcastle

Gyms with personal trainingPT is usually charged on top of membership

• VG

  Valkyrie Gym

  Mayfield, NSWGym·5(66)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio

  Claim this listingSee Mayfield listings

  View more about Valkyrie Gym

  About

  Valkyrie Gym is an inclusive strength training gym in Mayfield offering small group classes (10 people or less) with intelligent programming, authentic coaching, and genuine community—without the toxic gym culture.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Beginners

  Training methods

  Functional Training, Strength Training, Mobility Work

  Where they train

  Private Studio

  Ideal for

  Beginners, People with chronic health conditions, People returning to fitness after time away, People intimidated by traditional gyms, All walks of life

  Free offers and trials

  Trial membership available for those with commitment issues, gym shopping, or wanting to see if Valkyrie is right for them.

  Group classes

  Strength & Mobility, Bread & butter programmed classes focused on building strength over years and improving functional mobility and conditioning. Maximum 10 people per class. Programmed cycles change after 3-9 weeks., 10, 35, true, Happy Hour, 30 minute strength + 30 minute stretching. Programming follows Strength & Mobility chalkboard program., 60, Tonic, Stretching and functional mobility. Not quite yoga, not quite pilates—the stuff you know you should be doing more of., 45

  Facilities

  false, Free weights and barbells (no machines), No machines or mirrors. Switched out chaos of big box gyms for more sincere approach to fitness.

  Practical

  • Booking: Online via Zenplanner calendar system (for group classes). Contact form on website for appointments, workshops, and PT sessions.

  Address

  16 Hanbury St, Mayfield NSW 2304

  Team

  • EEm
  • TToots
  • CCam
  • OOKB
  • HHarriet

  Client testimonials

  “I LOVE lifting heavy (for me) things. I've tried lots of different things before, but i've never entered a gym because I thought they weren't for me. But now, I actually look forward to coming to the gym! It's been a wholistic, emotional journey. My doctors are impressed with improvements to my chronic health conditions. The swelling from my lymphedema has gone down and my bone density markers are looking positive. The trainers are genuinely invested in my growth and that is very much felt.”

• BB

  BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health

  Islington, NSWGym·5(49)

  • Women's Fitness
  • Boxing
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Outdoor

  Claim this listingSee Islington listings

  View more about BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health

  About

  BOX. is a boutique gym for women offering boxing, strength & conditioning, mums n bubs, and yoga classes. Run by husband and wife team Nat and Lawrence, focused on helping women unleash their strongest selves in a safe, female-only environment.

  Specialisations

  Women's Fitness, Boxing, Strength & Conditioning, Post-Natal, Women's Health

  Training methods

  Boxing, Strength & Conditioning, Metabolic Conditioning (MetCon), Yoga

  Where they train

  Private Studio, Outdoor

  Ideal for

  Women, Busy women, Post-natal women/Mums, All fitness levels

  Pricing

  Intro offer: 3 for $49

  Free offers and trials

  No Sweat Chat (initial consultation)

  Group classes

  Boxing & Strength Class, Strength & Conditioning Class, Mums n Bubs Class, Yoga

  Practical

  • Booking: Online booking system (PTMinder); Contact form on website

  Address

  3/104 Maitland Rd, Islington NSW 2296

  Team

  • NNatCo-owner
  • LLawrenceCo-owner

• KB

  Kirby Bree Fitness & Pilates Studio

  Cardiff, NSWGym·5(67)

  • Women's Fitness
  • Group Fitness
  • Reformer Pilates

  • Free trial session
  • Private studio
  • 8+ years' experience

  Claim this listingSee Cardiff listings

  View more about Kirby Bree Fitness & Pilates Studio

  About

  Since 2017, Kirby Bree Fitness & Pilates Studio has helped hundreds of women across Lake Macquarie transform their health and build lifelong friendships. The studio specialises in group fitness and reformer pilates in a welcoming, community-focused environment.

  Experience

  8+ years. Operating since 2017, Kirby has helped hundreds of women in Lake Macquarie. She has three children of her own and understands the complexities of motherhood, designing a kid-friendly studio where women can prioritise their health.

  Specialisations

  Women's Fitness, Group Fitness, Reformer Pilates, Post-Natal, Senior Fitness

  Training methods

  Group Fitness, Reformer Pilates, Strength Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Women, Mothers, Post-Natal Women, Senior Women (60+), Beginners, Women returning to exercise

  Pricing

  28 day fitness kickstart: Available via Momence booking; Thrive beyond 60 ongoing: $20 per class (pay-as-you-go); Thrive beyond 60 first session: Free; 28 day reformer pilates beginners: Available via Momence booking

  Free offers and trials

  Thrive beyond 60 first class: Free first session for Thrive Beyond 60

  Group classes

  Group Fitness Classes, Reformer Pilates Classes, Thrive Beyond 60 Group Fitness (for 60+)

  Facilities

  Books, toys, soft mats, seating next to reformer machines, TV available, true

  Class timetable

  Thrive Beyond 60 classes run Tuesday, Wednesday & Thursday at 10:30 am for 30 minutes

  Practical

  • Booking: Online via Momence booking system, phone call to +61 483 901 761, or online booking widget at https://go.acr.fit/widget/booking/seaJHeUv7Lz0vvDuF2Ul

  Address

  Unit 4/29 Pendlebury Rd, Cardiff NSW 2285

  Team

  • KKirby

  Client testimonials

  “I'm not a fan of the DIY gym environment but I love how comfortable Kirby's classes are. Kirby is such a relaxed and easy-going person and her group training environment is so comfortable because of that. Highly recommend.”

  “Kirby gets women and understands the complexities of motherhood on the body, mind and soul. The classes are child-friendly and supportive so you can enjoy a great workout. After only a few weeks I was feeling stronger, healthier and happier.”

  “Kirby, where to even start? I've never really found somewhere I felt comfortable going to to exercise or felt I could stick to it, until I found you! Thank you for always believing in me and pushing me when I really need it. I am so excited for your new venture and look forward to seeing what amazing things are in store.”

• IH

  Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength

  Adamstown, NSWGym·5(94)

  • Strength & Conditioning
  • Athletic Performance
  • Women's Fitness

  • Free consultation
  • Private studio

  Claim this listingSee Adamstown listings

  View more about Infuse Health - Newcastle's Gym for Yoga, Pilates and Movement & Strength

  About

  Boutique studio in Adamstown integrating yoga, movement, strength and Pilates into one considered approach to training. Helps clients build a resilient body and clear, capable mind to move through life with confidence, energy and ease.

  Specialisations

  Strength & Conditioning, Athletic Performance, Women's Fitness, Post-Natal, Senior Fitness, Functional Training

  Training methods

  Yoga, Pilates, Functional Training, Calisthenics, Boxing, Meditation, Iyengar Yoga, Yin Yoga, Flow Yoga, Mat Pilates, Striking

  Where they train

  Private Studio

  Ideal for

  Post-natal mothers (Mummas class), Youth, Seniors (Longevity classes), Beginners, Advanced practitioners

  Free offers and trials

  15-minute Q&A phone call consultation - free, no pressure, no sales pitch

  Group classes

  Movement & Strength, Longevity, Foundation - Iyengar Yoga, Foundation+ - Iyengar Yoga, Advanced - Iyengar Yoga, Flow Yoga, Yin Yoga, Myo Yin, Mat Pilates, Striking, Guided Meditation, Mindfulness & Journalling, Movement for Mummas, Youth Classes, Evolve 45

  Class timetable

  Over 40 classes per week, 7 days a week. Live timetable available on website with booking system. Specific session times vary by day and class type. Classes range from 45-75 minutes.

  Practical

  • Booking: Online booking system (Momence platform), phone (02) 4049 8134, email hello@infusehealth.au

  Address

  4/10 William St, Adamstown NSW 2289

  Team

  • LBLindsay Burns
  • JTJulie Thiele
  • AIAleks Ivetic
  • NPNicole Pereira
  • HPHannah Perkins
  • SNSara Nelson
  • JGJane Gray
  • DBDave Burgess
  • JSJade Sansom
  • EFEmmanuel Fraser
  • TDTom Davies
  • RCRob Cox
  • JFJoe Fairleigh
  • CSCandace Schreiner
  • SMStephanie McKenzie
  • RBRosie Bensoussan

  Client testimonials

  “always challenging and enjoyable, getting a real kick out of noticing improvement in glutes, hips, abs.. dont like to miss a class now”

  “Thank you Aleks, really worked hard and learnt a lot. Hope to see much more of you at Infuse.”

  “fantastic. Julie is a wonderful teacher.”

• TS

  The Self Care Sisterhood

  New Lambton, NSWGym·5(110)

  • Women's Fitness
  • Strength & Conditioning
  • Mental Health & Wellness

  • Free trial session
  • Private studio
  • 30+ years' experience

  Claim this listingSee New Lambton listings

  View more about The Self Care Sisterhood

  About

  The Self Care Sisterhood is a women's gym and fitness space free of mirrors, diet culture, and gym anxiety. Led by experienced teachers with 30+ combined years of experience, they focus on movement for mental wellbeing and building body trust with options for all bodies.

  Experience

  30+ years. Teachers have combined 30+ years of teaching experience. Founded in 2012. Founder Chloe created the 'Move for my Mind' mantra. Team has lived experience of chronic illness/pain and neurodivergence.

  Specialisations

  Women's Fitness, Strength & Conditioning, Mental Health & Wellness, Inclusive/Body-Positive Fitness, Injury Recovery

  Training methods

  Strength Training, Pilates, Yoga, Mobility Training, Functional Training, Cardio, Myofascial Release

  Where they train

  Private Studio

  Ideal for

  Women, All fitness levels/beginners, People with chronic illness or pain, Neurodivergent individuals, People experiencing gym anxiety, All body types, All ages

  Pricing

  Currency: AUD; Trial offer: 21 days unlimited classes - $55 AUD

  Free offers and trials

  21 days unlimited classes for $55

  Group classes

  Strong (Strength Training), Mat Pilates, Barre Pilates, Self Care Stretch (Mobility & Myofascial Release), Hatha Yoga, Restore (Yin) Yoga, Core Cardio

  Practical

  • Booking: Google Meets booking consultation available; Momence booking system for classes/trials

  Address

  7 Alma Rd, New Lambton NSW 2305

  Team

  • CChloeFounder

• AP

  Adam Prowse Personal Training - Lake Macquarie Gym

  Boolaroo, NSWGym·4.9(651)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Boolaroo listings

  View more about Adam Prowse Personal Training - Lake Macquarie Gym

  About

  Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

  Experience

  10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

  Training methods

  Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

  Where they train

  Gym-based, Private Studio, Outdoor

  Ideal for

  All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

  Free offers and trials

  Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

  Nutrition

  Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

  Group classes

  Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

  Facilities

  24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

  Practical

  • Accessibility:
  • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)

  Address

  36 Creek Reserve Rd, Boolaroo NSW 2284

  Team

  • APAdam ProwsePersonal Training, Gym Owner
  • TGTamara GrovesFemale Personal Trainer
  • HWHayley WalkerFemale Personal Trainer
  • SHSarah HazellFemale Personal Trainer

  Client testimonials

  “I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”

  “Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”

  “I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”

• PF

  Pineapple Fitness

  Carrington, NSWGym·5(137)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free consultation
  • Private studio

  Claim this listingSee Carrington listings

  View more about Pineapple Fitness

  About

  Women-only small group personal training studio in Newcastle. Empowers women to become strong, fit and confident through world-class coaching, education, and community, with a focus on long-term sustainable results and strength training.

  Experience

  Owner built the business with philosophy of 'train for decades, not weeks' with focus on strength as foundation, progression as driver, and community for sustainability. Grew up with opportunities in sport and fitness and created Pineapple to challenge traditional women's fitness narratives.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss

  Training methods

  Small Group Personal Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Women only, All fitness levels, Beginners

  Membership

  See dedicated SGT (Small Group Training) page for pricing details

  Free offers and trials

  Free discovery call; STRONG START trial program

  Group classes

  Small Group Personal Training Sessions (55 mins)

  Class timetable

  Programming delivered in 12-week blocks. Session length: 55 minutes. For full timetable, see dedicated SGT page on website.

  Practical

  • Booking: Online booking system (book discovery call or trial via website)

  Address

  23 Darling St, Carrington NSW 2294

  Client testimonials

  “I've achieved my weight goals and have never, ever, been this fit + confident.”

  “From visual testimonial images - clients expressing satisfaction with strength and confidence gains”

• C

  Curves

  Hamilton, NSWChain gym·4.8(6)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Hamilton listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  Suite 3/21 Hudson St, Hamilton NSW 2303

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”