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Personal trainers

Personal Trainers in Newcastle

Compare 70 personal trainers and gyms across 32 Newcastle suburbs by location, price, Google reviews, speciality and training style.

Newcastle at a glance

~$55
typical PT session
$30 to $80
published session range
34
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

5 muscle building & body transformation trainers & gyms in Newcastle

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Personal trainers

  • Lambton, NSWPersonal trainer4.9(14)

    • Weight Loss
    • Muscle Gain
    • Bodybuilding
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer (2012)
    View more about United Fitness Coaching
    About

    Jake Manning is a certified personal trainer since 2012 specialising in sustainable fat loss and muscle gain. Based in Newcastle, he offers both in-person coaching at World Gym Lambton and online coaching with a no-BS approach focused on accountability and personalised programs tailored to each client's preferences and lifestyle.

    Qualifications
    • Certified Personal Trainer (2012)
    Experience

    12+ years. PT since 2012. From Yorkshire, England, now based in Newcastle. Competitive experience in bodybuilding and powerlifting. Specialises in sustainable fat loss (no rebounds), consistent muscle gain year-on-year, and helping clients develop positive relationships with fitness.

    Specialisations

    Weight Loss, Muscle Gain, Bodybuilding, Powerlifting

    Training methods

    Personalised Programs, Evidence-Based Coaching

    Where they train

    Gym-based, Online

    Ideal for

    Day-one beginners, Athletes with lofty goals, Weight loss-focused individuals, Muscle-building individuals, Competitive bodybuilders, Competitive powerlifters, People relocating/moving, Busy professionals and families

    Pricing

    Consultation: Complimentary; First session: Complimentary (1 hour); Online coaching: Weekly payment structure available; Ongoing in person: Weekly payment structure available; Multi-session discount available; Gym membership discount: Discount on gym membership @ World Gym Lambton available

    Free offers and trials

    Complimentary consultation call/meeting; Complimentary first session (1 hour in-person)

    Nutrition

    Individualised nutrition advice included in both in-person and online coaching

    Practical
    • Booking: Online booking system at unitedfitnesscoaching.com/book, Direct Instagram message @coachjakemanning, Email
    Address

    115 Griffiths Rd, Lambton NSW 2299

    Client testimonials
    My experience has been phenomenal. Jake is by far the best personal trainer I've ever had. I look forward to our sessions each week, and have recommended him to so many friends and family. Jake's approach gets results, and you feel like you're always on track to achieving your goals. Perhaps more importantly, Jake helps you feel motivated and enthusiastic about training, so that it doesn't feel like a chore. He also helps to build up your knowledge so that you feel completely confident training on your own. My partner and I have benefitted so much from Jake's sessions that even after we moved out of the local area, we still travel to each week just for our PT sessions. If you're thinking of booking a session with Jake, just do it - you won't regret it!
    Anonymous
    I've been training with Jake for years. I look forward to every training session and have achieved great gains... my girlfriend got inspired by my progress and started training with Jake too
    Anonymous
    There are so many great things I could say. Never pushy when I first started at the gym and Jake was super friendly and knowledgeable. I initially started personal training with the goal to lose weight, which I did, around 10kgs. I was super impressed when Jake adapted to the times and restrictions during covid and brought the gym to you. I look forward to my sessions with Jake each week because he's not only a great personal trainer who can give advice on diet, exercise and recovery but adapts each workout to how your body and mind are coping that day. There are days I walk in and Jake knows straight away we need to back off the intensity or on the flip side he can push me harder. I recommend Jake to anyone who will listen :)
    Anonymous
  • Edgeworth, NSWPersonal trainer

    • Women's Fitness
    • Weight Loss
    • Weight Gain
    • Home visits
    • Online coaching
    • Nutrition support
    • 8+ years' experience
    View more about Queen B's Fitness
    About

    Coach B is a personal trainer with 8 years of experience specializing in transforming women's fitness journeys. She has transformed hundreds of women and built her own dream body and life, offering programs through a mobile app and online coaching.

    Experience

    8+ years. 8 years as a personal trainer. Transformed 100s of women. Built own dream body and life. Created Queen B's Fitness app to help more women achieve their goals with programs, nutrition plans, 80+ recipes and resources.

    Specialisations

    Women's Fitness, Weight Loss, Weight Gain, Muscle Building, Beginners, Bodybuilding

    Training methods

    Functional Training, Dumbbell Training, Barbell Training, Video-guided workouts

    Where they train

    Online, Home

    Ideal for

    Women, Beginners, Advanced athletes, Busy professionals, Home-based trainees, Gym-based trainees

    Pricing

    Meal plans 6 weeks: A$100; Build you challenge: A$41.60 weekly; 12 week online coaching: Pricing not fully specified on extracted content; At home program 6 weeks: A$79.99; Qbs club membership annual: Includes A$50 NINETY SIX Gift Voucher; Qbs club membership monthly: A$49.99 monthly

    Membership

    A$49.99 monthly or annual option (with A$50 gift voucher)

    Online coaching

    Comprehensive online coaching via app with video demonstrations, personalized programming, nutrition support, weekly video calls, daily workout logging, and chat support.; Formats offered: 12 Week Online Coaching Program; Build You Challenge (app-based); At Home Program; QB's Club Membership (all programs and challenges); Support included: 24/7 chat support, weekly video calls for online coaching, community group chat

    Nutrition

    Features: Personalized meal plans tailored to goals; Step-by-step recipes for meal prep; Grocery shopping lists; Adjustable portions based on calorie and macro needs; Daily nutrition logging in app; Learn to build your own meal plans (sustainability focus); Macro tracking: Customizable portions based on calorie and macro needs; Recipe library: 50+ recipes in app, 30+ recipes with online coaching (more added monthly); Meal plans included: All programs include nutrition plans and guidance

    Address

    13/14 Superior Ave, Edgeworth NSW 2285

    Team
    • Coach B

Gyms with personal trainingPT is usually charged on top of membership

  • Bennetts Green, NSWGym5(19)

    • Rehab / Injury Recovery
    • Weight Loss
    • Chronic Pain Reduction
    • Free consultation
    • Private studio
    • Online coaching
    View more about Functional Patterns Newcastle
    About

    Functional Patterns Newcastle is a team of posture, pain and movement specialists dedicated to improving resiliency, physical capacity and quality of life through the Functional Patterns methodology.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Chronic Pain Reduction, Movement Optimization, Posture Correction, Injury Prevention, Muscle Building, Stress Management, Sleep Improvement

    Training methods

    Functional Patterns methodology, Myofascial Release (MFR), Biomechanical Training, Posture and Breathing work, Dynamic movements with tools (kettlebells, med balls, maces, dumbbells, RG bells), Cable machine training, Landmine work

    Where they train

    Private Studio, Online

    Ideal for

    Chronic pain sufferers, Injury recovery clients, Postnatal/postpartum women, Athletes, Beginners, Individuals with postural dysfunction, People with scoliosis or spinal conditions, Concussion recovery clients, All ages

    Pricing

    Class memberships: Premium class membership: $80/week or $320/month - includes access to all classes plus monthly posture review sessions; Standard class membership: $60/week or $240/month - includes all MFR and Foundations classes (max 6/week); Initial consultation: Available via online booking portal (specific price not listed)

    Free offers and trials

    Initial consult includes introduction to FP methodology, interview about pain/injuries/training history, in-depth posture and gait cycle analysis with photo and video recording; Initial consultation: Available to book

    Online coaching

    Stuart offers online and in-person training sessions. Clients can do a combination of both formats. The FP 10-Week Online course is also available for self-directed learning.

    Group classes

    Myofascial Release and Intentional Pressure/Breathing Dynamics, Focuses on myofascial release to rehydrate restricted tissues and calm nervous system with proper breathing mechanics, Foundations, Based on correctives from the 10-week online course. 10-week block program progressing from posture and structural integration to gait-based correctives like step presses and rows, Dynamics, Focuses on using various tools (RG bells, kettlebells, med balls, maces, dumbbells) and pendulum/swinging motions plus multiplane motions on cable machines, Strength and Functional Body Building, Focuses on heavier cable movements, landmine work, and tools unique to FP ecosystem (RG bar and Leverageking)

    Facilities

    Cable machines, Kettlebells, Medicine balls, Maces, Dumbbells, RG bells, Landmine, RG bar, Leverageking, Clean and organized facility

    Class timetable

    Friday: 8:00 AM - 7:00 PM; Monday: 1:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 10:00 AM - 6:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 3:00 PM - 7:00 PM; Wednesday: 7:30 AM - 3:00 PM

    Practical
    • Booking: Online booking portal via Zanda Health client portal (https://clientportal.zandahealth.com/clientportal/functionalpatternsnewcastle)
    Address

    Unit 3/2 Templar Pl, Bennetts Green NSW 2290

    Team
    • Stuart (Stu) Lyne
    • Glen
    • Frank Morris
    Client testimonials
    Stu and the team are expert trainers. Not only can they enhance your performance but they can rehab you from pain - all using the FP methodology which has changed my life entirely for the better. Highly recommend. If you do the work, these guys will help you out!
    Timothy Robinson
    The guys at functional patterns Newcastle are incredible. They knew exactly how to solve my lower back problems and guide me towards healing a life long issue. Stu really knows his stuff and was very patient when it came to helping me understand how my problem developed and what I needed to do to fix it. Any time I needed his time he was available in some form or another. I highly recommend them to anyone wanting to heal disfunction in the body or get the body working to a ripe old age.
    Dwayne Mercorella
    I've been training at Functional Patterns for a while now, and I can't recommend it enough! Before starting, I struggled with aching knees when running and shoulder pain while lifting weights. Since incorporating their training methods, I've seen a significant improvement—no more soreness, and my posture feels solid. If you want to train injury-free and ensure your whole body is working in harmony, Functional Patterns is the way to go!
    Sandy Padilla
  • Boolaroo, NSWGym4.9(651)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Adam Prowse Personal Training - Lake Macquarie Gym
    About

    Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

    Experience

    10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

    Training methods

    Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

    Where they train

    Gym-based, Private Studio, Outdoor

    Ideal for

    All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

    Free offers and trials

    Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

    Nutrition

    Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

    Group classes

    Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

    Facilities

    24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

    Practical
    • Accessibility:
    • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
    Address

    36 Creek Reserve Rd, Boolaroo NSW 2284

    Team
    • Adam ProwsePersonal Training, Gym Owner
    • Tamara GrovesFemale Personal Trainer
    • Hayley WalkerFemale Personal Trainer
    • Sarah HazellFemale Personal Trainer
    Client testimonials
    I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating
    Not provided
    Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been
    Vanessa Taylor
    I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great
    Amanda Laurel
  • Lambton, NSWGym4.9(91)

    • Weight Loss
    • Body Recomposition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Precision Nutrition certification
    View more about The Gorilla Pit
    About

    The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.

    Qualifications
    • Precision Nutrition certification
    • Body-Composition Coaching
    • Strength and Conditioning Coaching
    Experience

    Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.

    Specialisations

    Weight Loss, Body Recomposition, Strength & Conditioning

    Training methods

    Functional Training, Weight Training, High-Intensity Cardio, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously

    Free offers and trials

    Free Results Consultation; Free Consultation (bookable online)

    Nutrition

    3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.

    Group classes

    Results Group Training, 12-Week Transformation Program

    Practical
    • Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
    Address

    Unit 4/36-38 Wyong Rd, Lambton NSW 2299

    Client testimonials
    I lost 18.8kg in 12 weeks and in the best shape of my life.
    Yane
    I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.
    Kelly
    In the challenge I dropped 22kg…The Gorilla Pit is the place to go.
    Mark
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