Mayfield West, NSWPersonal trainer5(32)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Sculpt and Flow Fitness
- About
Sculpt and Flow is a premium fitness studio in Newcastle combining functional strength training, yoga, and pilates with mental fitness coaching. Led by co-owners Chris Massey (30 years experience) and Rebecca Aswani (25 years experience), offering personalised 1-on-1 and small group training.
- Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Mental Fitness, Mobility, Recovery
- Training methods
Functional Training, HIIT, Pilates, Yoga, Reformer Pilates, Classical Pilates, Power Vinyasa Yoga, Forrest-Inspired Yoga, BodyART, AntiGravity Fitness, Gyrotonic Expansion System
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Time-poor professionals, Busy executives, High-performing individuals, Leaders, Middle-aged fitness enthusiasts, Adults of all ages, Teenagers, People managing injuries
- Pricing
Fat burner: Name: Fat Burner (Sculpt Blueprint); Inclusions: Sculpt Zone mastery (max 8 people); Hybrid option with yoga/pilates; Digital app integration; VIP Facebook network; Small group Sculpt Zone training with option to integrate yoga and pilates, digital app tracking, and VIP network; Estimated value: over $300 per week; Flow wellness: Name: Flow Wellness; Inclusions: Unlimited signature studio immersion; The hybrid method training; Pro-led accountability; Inner circle Facebook VIP access; Unlimited face-to-face yoga and pilates sessions with hybrid method, pro-led accountability, and...
- Online coaching
Hybrid app support available with Trainerize app for 24/7 digital proximity between sessions; Youtube channel: Changing your Life with Bex Aswani; App availability: Google Play; Apple App Store
- Nutrition
Performance nutrition and biometrics included in Sculpt Premium program
- Group classes
Monday 6:30am, Wednesday 5:45am, Friday 5:45am, Sculpt Zone, Small group personal training (max 8 people) focused on metabolic efficiency, high-intensity strength and conditioning with 1-on-1 coaching adjustments., Wednesday 9:30am, Friday 9:30am, Sculpt and Flow Yoga, Intuitive, expert-led practice prioritising structural integrity, strength, mobility and cognitive clarity. Real-time adjustments based on individual needs., Thursday 5:30pm, Sculpt and Flow Pilates, Signature Pilates sessions focused on core architecture, structural resilience, spinal health and postural alignment with expert-led precision., On-demand online, YouTube Classes, Digital sessions available on YouTube including Classical Pilates Flow, Breathwork Flow, and PT Hot Tips.
- Practical
- Booking: Phone: 0438 540 305; Email: sculptandflowfitness@gmail.com; Online contact form on website
- Address
19/3 Frost Dr, Mayfield West NSW 2304
- Team
- Chris MasseyPersonal Trainer and Co-Owner
- Rebecca AswaniInstructor and Co-Owner
- EmilyTrainer
- Client testimonials
“I've been training with Sculpt & Flow's Chris Massey for two years. Chris's peerless experience in working with people of all ages, and his sunny enthusiasm for the benefits of PT, make fitness through guided strength and stamina bodywork a terrific antidote to my desk-bound career in middle age.”
“Sculpt and Flow offer a complete fitness and well-being program. Chris is a fantastic personal trainer!!! He will support you to reach your fitness goals while tailoring an individual program - regardless of your fitness level, injury or age. I never thought I'd look forward to early morning exercise.”
“I've been training with Chris from Sculpt and flow fitness for a few years now, and more recently my teenage daughter has joined me. The sessions are hard but extraordinarily rewarding! I've enjoyed the results of increased energy, strength and stamina, all delivered in a friendly and supportive way.”
“I have attended Bex's Yoga and Pilates classes for over 10 years. I can't recommend Bex enough. Her professionalism, calm energy and non competitive focus facilitate a great practice and welcoming space.”
“I participate in Bex's Pilates group classes and a 1:1 Reformer class. She is very passionate about her Pilates and this is evident in every class that she teaches. Her cues are so helpful and I always feel a gentle nudge to keep going and to switch on my core that little deeper.”
“After four years training with Chris I can confidently say he is by far the most experienced and knowledgeable PT I've worked with.”