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Newcastle, NSW

Personal Trainers in Cardiff

Compare 20 personal trainers and gyms in and around Cardiff, NSW, by price, Google reviews, speciality and training style.

Cardiff at a glance

1
publish PT pricing
9
offer a free consultation or trial
10 + 10
trainers + gyms with PT

Directory data updated 24 September 2026.

5 weight loss trainers & gyms in Cardiff with a free consultation and nutrition support

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Personal trainers

  • Charlestown, NSW · 4.4 km from CardiffPersonal trainer5(20)

    • Strength & Conditioning
    • Weight Loss
    • Energy & Confidence Building
    • Free consultation
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Peak Performance Coaching - Connaugh Walsh
    About

    Personal trainer specialising in helping busy men build strength, increase energy levels and gain confidence through personalised one-on-one coaching tailored to their schedule and goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Energy & Confidence Building

    Training methods

    One-on-one coaching, Personalized program design

    Where they train

    Online, Mobile

    Ideal for

    Men, Busy professionals, Those with time constraints

    Pricing

    Not specified - described as investment-based with installment or upfront payment options available

    Free offers and trials

    Free consultation call (Zoom)

    Online coaching

    Yes - coaching delivered via Zoom calls, WhatsApp support, and online platform with resources

    Nutrition

    Yes - tailored nutritional targets provided as part of coaching package

    Practical
    • Booking: Online booking (Calendly link provided for consultation)
    Address

    324 Charlestown Rd, Charlestown NSW 2290

  • Charlestown, NSW · 4.5 km from CardiffPersonal trainer5(57)

    • Weight Loss
    • Strength & Conditioning
    • Stress Management
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Kudos Health Personal Training & Health Coaching
    About

    Mick has 15+ years passion for learning about health, fitness and happiness. Started personal training one-on-one and bootcamp style, then studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation specialising in mental health.

    Qualifications
    • Bachelor of Business (Marketing)
    • Wellness Coaching certification
    • Nutrition Psychology certification
    • Health Coaching certification
    • Mindfulness & Meditation teacher (specialising in mental health and wellbeing)
    Experience

    15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.

    Specialisations

    Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness

    Training methods

    Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes

    Where they train

    Private Studio, Outdoor, Online, Phone-based coaching

    Ideal for

    General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction

    Pricing

    Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD

    Free offers and trials

    Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available

    Online coaching

    Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment

    Nutrition

    Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)

    Group classes

    Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness

    Class timetable

    Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am

    Practical
    • Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)
    Address

    Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290

    Team
    • MickOwner, Health Coach
    Client testimonials
    Extensive success stories section with 50+ client names across categories (Health Coaching clients, Mental Fitness clients, Physical Fitness clients, Workplace Wellbeing clients), but individual testimonial text not fully extracted from linked pages. Names include Julia B, Kate H, Carolyn D, Catherine L, Nicole K, Scott E, Peter K, Samantha J, Jade R, Olivia P, and many others.
    Multiple named success stories listed

Gyms with personal trainingPT is usually charged on top of membership

  • Warners Bay, NSW · 2.3 km from CardiffChain gym4.3(251)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health and Fitness Warners Bay is a 24/7 gym offering weights, cardio, group fitness classes, personal training, Reformer Pilates, and Yoga. Part of a 100% Australian-owned chain with 40+ locations, they provide inclusive, supportive fitness services without judgment.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance

    Training methods

    Reformer Pilates, Yoga, Pilates, HIIT, Functional Training, Circuit Training, Resistance Training, Bodyweight Training, Barre, Mat Pilates

    Where they train

    Gym-based, Private Studio

    Ideal for

    General population, Weight loss seekers, Strength and fitness enthusiasts, Seniors (implied through longevity testimonials), Beginners to advanced fitness levels

    Free offers and trials

    Free trial pass; Coaching Zone: 7 Day FREE Pass (includes personalised group training, expert nutrition guidance, and community access)

    Nutrition

    Nutritional guidance (through Personal Trainers); Nutrition support through Coaching Zone (expert resources and recipes)

    Group classes

    Reformer Pilates, Yoga, Barre, Bodybiltz, Mat Pilates, Group Fitness Classes, Coaching Zone (Fitness, Strength, Condition streams)

    Facilities

    Weights, Cardio equipment, Free weights, State-of-the-art equipment

    Class timetable

    View timetable available; downloadable PDF provided; classes bookable via Genesis Connect App

    Practical
    • Booking: Genesis Connect App (for booking classes and managing membership); Online enquiry form for personal trainers
    Address

    Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282

    Team
    • Aidan LambournPersonal Trainer
    • Liam ParsonsPersonal Trainer
    • James Bentham-WoodPersonal Trainer
    • AliciaReformer Pilates Instructor
    • RadReformer Pilates Instructor
    • JacquiReformer Pilates Instructor
    Client testimonials
    I have been doing Reformer Pilates at Genesis Warners Bay since it started in February 2023. I do it 3 times a week with Alicia, Rad and Jacqui and it's the highlight of my week. It has improved my strength, flexibility and posture. The instructors always keep it interesting and change it up so it's challenging. Great vibes!
    Dianne
    The Coaching Zone sessions have been a game-changer for me, thanks to the knowledgeable and endlessly supportive coaches, as well as the camaraderie among the friendly members. The community at Genesis Warners Bay has been an integral part of my journey, providing incredible support every step of the way. With their help, I've successfully shed 26kg and have reached my healthy weight range. I am deeply grateful for the positive impact this has had on my life and highly recommend Genesis Warners Bay to anyone looking to make a transformative health change. Thank you to everyone at Genesis Warners Bay for making this possible!
    Lauren
    I've been coming to Genesis at Warners Bay for 13 years now. I love the variety of classes they offer. Coaching Zone and Reformer Pilates are great options for strength and fitness. Yoga, barre, bodybiltz and mat pilates are my favourites. The staff and instructors are all friendly and great support. Also, I love having a coffee at black sheep after my classes with my friends, fully recommend Genesis to anyone looking for fitness.
    Lina
  • Glendale, NSW · 1.7 km from CardiffChain gym4.8(126)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Snap Fitness 24/7 Glendale
    About

    Snap Fitness Glendale is a 24/7 locally-owned gym offering access to cardio, strength, and functional training equipment, plus a supportive community and member app to help achieve fitness goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Reformer Pilates, Pilates, Boxing, HIIT, Functional Training, Cardio

    Where they train

    Gym-based

    Pricing

    Specific pricing not detailed on website - 'See Pricing' button present but pricing details not provided in extracted content

    Free offers and trials

    Free Trial

    Online coaching

    Snap app features: On-demand workouts and exercises, personalised meal plans, mental health programs, brand discounts, progress tracking

    Nutrition

    Meal planning available through Snap App

    Group classes

    Reformer Pilates, Mat Pilates, Boxing, HIIT, Total Body, Cardio

    Facilities

    Free Weights, Heavy Weights, Cardio Equipment, Strength Training Equipment, Functional Training Equipment, Reformer Pilates Studio, Group Fitness Room, Private Showers, Separate Toilets, Free Onsite Parking, Free WiFi, Vending Machines

    Practical
    • Parking: Free onsite parking available, normally enough parking
    • Booking: Phone, Email, Tour booking available
    Address

    3/15 Stockland Dr, Glendale NSW 2285

    Team
    • Faith
    Client testimonials
    Grace was so helpful and showed us around the whole gym, demonstrated how to use some equipment and explained the membership and all its inclusions. It's a great gym, well laid out and really great equipment.
    Google Reviews
    Nice gym. Not to busy, good range of equipment. Normally enough parking. Staff are friendly and helpful.
    Google Reviews
    Great experience! Love the vibe, clean space, and 24/7 access
    Google Reviews
  • Boolaroo, NSW · 3.5 km from CardiffGym4.9(651)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about Adam Prowse Personal Training - Lake Macquarie Gym
    About

    Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.

    Experience

    10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training

    Training methods

    Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training

    Where they train

    Gym-based, Private Studio, Outdoor

    Ideal for

    All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts

    Free offers and trials

    Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available

    Nutrition

    Nutritional guidance and meal planning mentioned for female personal training program; further details not specified

    Group classes

    Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes

    Facilities

    24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space

    Practical
    • Accessibility:
    • Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
    Address

    36 Creek Reserve Rd, Boolaroo NSW 2284

    Team
    • Adam ProwsePersonal Training, Gym Owner
    • Tamara GrovesFemale Personal Trainer
    • Hayley WalkerFemale Personal Trainer
    • Sarah HazellFemale Personal Trainer
    Client testimonials
    I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating
    Not provided
    Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been
    Vanessa Taylor
    I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great
    Amanda Laurel

Looking wider? All personal trainers in Newcastle