Personal Trainers in Cardiff, NSW: Find a Local Trainer

Queen B's Fitness

Edgeworth, NSW · 3.2 km from CardiffPersonal trainer

Women's Fitness
Weight Loss
Weight Gain

Home visits
Online coaching
Nutrition support
8+ years' experience

Claim this listing See Edgeworth listings

View more about Queen B's Fitness

About: Coach B is a personal trainer with 8 years of experience specializing in transforming women's fitness journeys. She has transformed hundreds of women and built her own dream body and life, offering programs through a mobile app and online coaching.
Experience: 8+ years. 8 years as a personal trainer. Transformed 100s of women. Built own dream body and life. Created Queen B's Fitness app to help more women achieve their goals with programs, nutrition plans, 80+ recipes and resources.
Specialisations: Women's Fitness, Weight Loss, Weight Gain, Muscle Building, Beginners, Bodybuilding
Training methods: Functional Training, Dumbbell Training, Barbell Training, Video-guided workouts
Where they train: Online, Home
Ideal for: Women, Beginners, Advanced athletes, Busy professionals, Home-based trainees, Gym-based trainees
Pricing: Meal plans 6 weeks: A$100; Build you challenge: A$41.60 weekly; 12 week online coaching: Pricing not fully specified on extracted content; At home program 6 weeks: A$79.99; Qbs club membership annual: Includes A$50 NINETY SIX Gift Voucher; Qbs club membership monthly: A$49.99 monthly
Membership: A$49.99 monthly or annual option (with A$50 gift voucher)
Online coaching: Comprehensive online coaching via app with video demonstrations, personalized programming, nutrition support, weekly video calls, daily workout logging, and chat support.; Formats offered: 12 Week Online Coaching Program; Build You Challenge (app-based); At Home Program; QB's Club Membership (all programs and challenges); Support included: 24/7 chat support, weekly video calls for online coaching, community group chat
Nutrition: Features: Personalized meal plans tailored to goals; Step-by-step recipes for meal prep; Grocery shopping lists; Adjustable portions based on calorie and macro needs; Daily nutrition logging in app; Learn to build your own meal plans (sustainability focus); Macro tracking: Customizable portions based on calorie and macro needs; Recipe library: 50+ recipes in app, 30+ recipes with online coaching (more added monthly); Meal plans included: All programs include nutrition plans and guidance
Address: 13/14 Superior Ave, Edgeworth NSW 2285
Team: Coach B

Adam Prowse Personal Training - Lake Macquarie Gym

Boolaroo, NSW · 3.5 km from CardiffGym4.9(651)

Weight Loss
Strength & Conditioning
Women's Fitness

Free consultation
Gym based
Private studio
Nutrition support
10+ years' experience

Claim this listing See Boolaroo listings

View more about Adam Prowse Personal Training - Lake Macquarie Gym

About: Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.
Experience: 10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.
Specialisations: Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training
Training methods: Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training
Where they train: Gym-based, Private Studio, Outdoor
Ideal for: All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts
Free offers and trials: Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available
Nutrition: Nutritional guidance and meal planning mentioned for female personal training program; further details not specified
Group classes: Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes
Facilities: 24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space
Practical: Accessibility:
Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
Address: 36 Creek Reserve Rd, Boolaroo NSW 2284
Team: Adam ProwsePersonal Training, Gym Owner
Tamara GrovesFemale Personal Trainer
Hayley WalkerFemale Personal Trainer
Sarah HazellFemale Personal Trainer
Client testimonials: “I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
Not provided
“Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
Vanessa Taylor
“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
Amanda Laurel

Personal Trainers in Cardiff

2 muscle building & body transformation trainers & gyms in Cardiff

Personal trainers

Queen B's Fitness

Gyms with personal trainingPT is usually charged on top of membership

Adam Prowse Personal Training - Lake Macquarie Gym

Personal trainers in suburbs near Cardiff