Personal Trainers in Cardiff

Personal trainers

• KH

  Kudos Health Personal Training & Health Coaching

  Charlestown, NSW · 4.5 km from CardiffPersonal trainer·5(57)

  • Weight Loss
  • Strength & Conditioning
  • Stress Management

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

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  View more about Kudos Health Personal Training & Health Coaching

  About

  Mick has 15+ years passion for learning about health, fitness and happiness. Started personal training one-on-one and bootcamp style, then studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation specialising in mental health.

  Qualifications

  • Bachelor of Business (Marketing)
  • Wellness Coaching certification
  • Nutrition Psychology certification
  • Health Coaching certification
  • Mindfulness & Meditation teacher (specialising in mental health and wellbeing)

  Experience

  15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.

  Specialisations

  Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness

  Training methods

  Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes

  Where they train

  Private Studio, Outdoor, Online, Phone-based coaching

  Ideal for

  General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction

  Pricing

  Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD

  Free offers and trials

  Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available

  Online coaching

  Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment

  Nutrition

  Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)

  Group classes

  Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness

  Class timetable

  Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am

  Practical

  • Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)

  Address

  Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290

  Team

  • MMickOwner, Health Coach

  Client testimonials

  “Extensive success stories section with 50+ client names across categories (Health Coaching clients, Mental Fitness clients, Physical Fitness clients, Workplace Wellbeing clients), but individual testimonial text not fully extracted from linked pages. Names include Julia B, Kate H, Carolyn D, Catherine L, Nicole K, Scott E, Peter K, Samantha J, Jade R, Olivia P, and many others.”

• AF

  Atomic Fitness Newcastle

  Cardiff, NSWPersonal trainer·5(9)

  • Post-Natal
  • Prenatal
  • Senior Fitness

  • Private studio
  • Gym based
  • Nutrition support

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  View more about Atomic Fitness Newcastle

  About

  Community-driven training space in Newcastle offering personalised one-on-one and small group fitness for real people of all ages and experience levels. Specialises in prenatal, postnatal, and 50+ fitness with expert guidance in a supportive, family-friendly environment.

  Experience

  Founded by Katie Bates with 9 years of fitness experience. Katie's journey began while navigating fertility challenges and evolved into a mission to make fitness accessible and empowering for everyone, particularly for women through prenatal and postnatal stages and older adults.

  Specialisations

  Post-Natal, Prenatal, Senior Fitness, Strength & Conditioning, Women's Fitness

  Training methods

  Functional Training, Weightlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  New mothers and expecting mothers (prenatal/postnatal), Adults over 50, Busy parents, Beginners, Women in all life stages

  Pricing

  Pricing pages linked but not provided in extracted content. Website mentions memberships, 5-packs for Silver Sneakers, one-off sessions, and regular PT spots available.

  Nutrition

  Provider: Peta Ryan; Services: Nutrition coaching; Meal planning; Personalised dietary support; Whole-body nutrition approach

  Group classes

  Mums and Cubs (prenatal and postnatal), Silver Sneakers (50+ strength and mobility), Personal Training (one-on-one and small group)

  Practical

  • Booking: Online contact form (contact-us page mentioned)

  Address

  Unit 28/26 Munibung Rd, Cardiff NSW 2285

  Team

  • KBKatie BatesFounder & Personal Trainer
  • PRPeta RyanNutritionist

  Client testimonials

  “I use to train with Katie long before she was a PT. Katie has always had a passion for health and fitness. I recently moved back to Newcastle after having my first bub. I didn't need to look into other gyms, I knew exactly where I would be training. Katie has 2 kids of her own and fully understands the journey a woman's body goes through during pregnancy and beyond. Katie also understands the challenges of juggling parenthood and exercise. I have really enjoyed training with Katie again. She challenges you in a safe and respectful manner and motivates you to achieve your goals. Highly recommend Atomic Fitness.”

  “Katie is absolutely amazing. Super friendly, highly professional. Expert knowledge of how to individualise programs to cater for a variety of needs, wants and injuries. Katie is patient and motivating. She always touches base with every participant at least once or twice or more every lesson. She provides concurrent and accurate skill feedback and encourages you to keep going when you are ready to stop.”

  “Katie is a very knowledgeable trainer who is fun to be around and makes every session enjoyable while also pushing you to do the best you can, I wouldn't workout with anyone else.”