Personal Trainers in Cardiff

Strength & Conditioning, Weight Loss, Energy & Confidence Building

One-on-one coaching, Personalized program design

Online, Mobile

Men, Busy professionals, Those with time constraints

Not specified - described as investment-based with installment or upfront payment options available

Free consultation call (Zoom)

Yes - coaching delivered via Zoom calls, WhatsApp support, and online platform with resources

Yes - tailored nutritional targets provided as part of coaching package

• Booking: Online booking (Calendly link provided for consultation)

324 Charlestown Rd, Charlestown NSW 2290

8+ years. 8 years as a personal trainer. Transformed 100s of women. Built own dream body and life. Created Queen B's Fitness app to help more women achieve their goals with programs, nutrition plans, 80+ recipes and resources.

Women's Fitness, Weight Loss, Weight Gain, Muscle Building, Beginners, Bodybuilding

Functional Training, Dumbbell Training, Barbell Training, Video-guided workouts

Online, Home

Women, Beginners, Advanced athletes, Busy professionals, Home-based trainees, Gym-based trainees

Meal plans 6 weeks: A$100; Build you challenge: A$41.60 weekly; 12 week online coaching: Pricing not fully specified on extracted content; At home program 6 weeks: A$79.99; Qbs club membership annual: Includes A$50 NINETY SIX Gift Voucher; Qbs club membership monthly: A$49.99 monthly

A$49.99 monthly or annual option (with A$50 gift voucher)

Comprehensive online coaching via app with video demonstrations, personalized programming, nutrition support, weekly video calls, daily workout logging, and chat support.; Formats offered: 12 Week Online Coaching Program; Build You Challenge (app-based); At Home Program; QB's Club Membership (all programs and challenges); Support included: 24/7 chat support, weekly video calls for online coaching, community group chat

Features: Personalized meal plans tailored to goals; Step-by-step recipes for meal prep; Grocery shopping lists; Adjustable portions based on calorie and macro needs; Daily nutrition logging in app; Learn to build your own meal plans (sustainability focus); Macro tracking: Customizable portions based on calorie and macro needs; Recipe library: 50+ recipes in app, 30+ recipes with online coaching (more added monthly); Meal plans included: All programs include nutrition plans and guidance

13/14 Superior Ave, Edgeworth NSW 2285

• Bachelor of Business (Marketing)
• Wellness Coaching certification
• Nutrition Psychology certification
• Health Coaching certification
• Mindfulness & Meditation teacher (specialising in mental health and wellbeing)

15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.

Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness

Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes

Private Studio, Outdoor, Online, Phone-based coaching

General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction

Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD

Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available

Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment

Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)

Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness

Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am

• Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)

Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290

Founded by Katie Bates with 9 years of fitness experience. Katie's journey began while navigating fertility challenges and evolved into a mission to make fitness accessible and empowering for everyone, particularly for women through prenatal and postnatal stages and older adults.

Post-Natal, Prenatal, Senior Fitness, Strength & Conditioning, Women's Fitness

Functional Training, Weightlifting

Private Studio, Gym-based

New mothers and expecting mothers (prenatal/postnatal), Adults over 50, Busy parents, Beginners, Women in all life stages

Pricing pages linked but not provided in extracted content. Website mentions memberships, 5-packs for Silver Sneakers, one-off sessions, and regular PT spots available.

Provider: Peta Ryan; Services: Nutrition coaching; Meal planning; Personalised dietary support; Whole-body nutrition approach

Mums and Cubs (prenatal and postnatal), Silver Sneakers (50+ strength and mobility), Personal Training (one-on-one and small group)

• Booking: Online contact form (contact-us page mentioned)

Unit 28/26 Munibung Rd, Cardiff NSW 2285

Team described as 'highly credited and experienced professionals renowned for their passion and dedication'

Rehab / Injury Recovery, Athletic Performance, Sports Injury Rehabilitation, Recovery and Wellness

Reformer Pilates, HIIT Training, Boxing Fitness, Strength Building

Private Studio, Gym-based

All fitness levels, Seasoned athletes, Beginners, Injury recovery clients, Active older adults (Silver Sneakers classes)

HIIT Training, Boxing Fitness, Butts and Guts, Strength Building, Silver Sneakers (for active older adults), Reformer Pilates classes (50 minutes)

Infrared sauna, Ice bath, Hot bath, Reformer pilates equipment, Weight and strength training equipment, Supplements store

• Accessibility: Google Maps categories indicate disability services and support - likely accessible, but no explicit details provided on website
• Booking: Online booking system and phone

13/14 Superior Ave, Edgeworth NSW 2285

Private Studio

Custom training program: A$100.00 (30 mins, typically 4-8 weeks duration); Online coaching 4 weeks: A$180.00 (30 mins); Personal training session: A$80.00+ per 1 hour

Online coaching available for 4 weeks including customised program and trainer access for questions and check-ins. Programs designed after consultation regarding goals and training history. Allow 3-5 business days for completed program.

• Booking: Online booking system via website (kurt-giles-personal-training.square.site)

18 Charles St, Edgeworth NSW 2285

Gym-based

• Booking: phone

Urth Fitness Charlestown, 324 Charlestown Rd, Charlestown NSW 2290

Women's Fitness

Women

• Booking: Phone: 0425 269 867

18 Seaman Ave, Warners Bay NSW 2282

19A Sandgate Rd, Wallsend NSW 2287

10 New York Ave, Warners Bay NSW 2282