Cardiff, NSW · 1.5 km from GlendalePersonal trainer5(9)
- Post-Natal
- Prenatal
- Senior Fitness
- Private studio
- Gym based
- Nutrition support
View more about Atomic Fitness Newcastle
- About
Community-driven training space in Newcastle offering personalised one-on-one and small group fitness for real people of all ages and experience levels. Specialises in prenatal, postnatal, and 50+ fitness with expert guidance in a supportive, family-friendly environment.
- Experience
Founded by Katie Bates with 9 years of fitness experience. Katie's journey began while navigating fertility challenges and evolved into a mission to make fitness accessible and empowering for everyone, particularly for women through prenatal and postnatal stages and older adults.
- Specialisations
Post-Natal, Prenatal, Senior Fitness, Strength & Conditioning, Women's Fitness
- Training methods
Functional Training, Weightlifting
- Where they train
Private Studio, Gym-based
- Ideal for
New mothers and expecting mothers (prenatal/postnatal), Adults over 50, Busy parents, Beginners, Women in all life stages
- Pricing
Pricing pages linked but not provided in extracted content. Website mentions memberships, 5-packs for Silver Sneakers, one-off sessions, and regular PT spots available.
- Nutrition
Provider: Peta Ryan; Services: Nutrition coaching; Meal planning; Personalised dietary support; Whole-body nutrition approach
- Group classes
Mums and Cubs (prenatal and postnatal), Silver Sneakers (50+ strength and mobility), Personal Training (one-on-one and small group)
- Practical
- Booking: Online contact form (contact-us page mentioned)
- Address
Unit 28/26 Munibung Rd, Cardiff NSW 2285
- Team
- Katie BatesFounder & Personal Trainer
- Peta RyanNutritionist
- Client testimonials
“I use to train with Katie long before she was a PT. Katie has always had a passion for health and fitness. I recently moved back to Newcastle after having my first bub. I didn't need to look into other gyms, I knew exactly where I would be training. Katie has 2 kids of her own and fully understands the journey a woman's body goes through during pregnancy and beyond. Katie also understands the challenges of juggling parenthood and exercise. I have really enjoyed training with Katie again. She challenges you in a safe and respectful manner and motivates you to achieve your goals. Highly recommend Atomic Fitness.”
“Katie is absolutely amazing. Super friendly, highly professional. Expert knowledge of how to individualise programs to cater for a variety of needs, wants and injuries. Katie is patient and motivating. She always touches base with every participant at least once or twice or more every lesson. She provides concurrent and accurate skill feedback and encourages you to keep going when you are ready to stop.”
“Katie is a very knowledgeable trainer who is fun to be around and makes every session enjoyable while also pushing you to do the best you can, I wouldn't workout with anyone else.”