New Lambton, NSW · 4.8 km from WallsendGym5(110)
- Women's Fitness
- Strength & Conditioning
- Mental Health & Wellness
- Free trial session
- Private studio
- 30+ years' experience
View more about The Self Care Sisterhood
- About
The Self Care Sisterhood is a women's gym and fitness space free of mirrors, diet culture, and gym anxiety. Led by experienced teachers with 30+ combined years of experience, they focus on movement for mental wellbeing and building body trust with options for all bodies.
- Experience
30+ years. Teachers have combined 30+ years of teaching experience. Founded in 2012. Founder Chloe created the 'Move for my Mind' mantra. Team has lived experience of chronic illness/pain and neurodivergence.
- Specialisations
Women's Fitness, Strength & Conditioning, Mental Health & Wellness, Inclusive/Body-Positive Fitness, Injury Recovery
- Training methods
Strength Training, Pilates, Yoga, Mobility Training, Functional Training, Cardio, Myofascial Release
- Where they train
Private Studio
- Ideal for
Women, All fitness levels/beginners, People with chronic illness or pain, Neurodivergent individuals, People experiencing gym anxiety, All body types, All ages
- Pricing
Currency: AUD; Trial offer: 21 days unlimited classes - $55 AUD
- Free offers and trials
21 days unlimited classes for $55
- Group classes
Strong (Strength Training), Mat Pilates, Barre Pilates, Self Care Stretch (Mobility & Myofascial Release), Hatha Yoga, Restore (Yin) Yoga, Core Cardio
- Practical
- Booking: Google Meets booking consultation available; Momence booking system for classes/trials
- Address
7 Alma Rd, New Lambton NSW 2305
- Team
- ChloeFounder