Boolaroo, NSW · 4.0 km from Warners BayGym4.9(701)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Private studio
- Nutrition support
- 10+ years' experience
View more about Adam Prowse Personal Training - Lake Macquarie Gym
- About
Adam Prowse Personal Training has been helping local Maitland and Lake Macquarie residents achieve their fitness goals for over 10 years with a team of expert coaches offering personalized training programs, bootcamps, and 24/7 gym access.
- Experience
10+ years. Over 10 years of experience helping local residents. Over 1000 client success stories. Founded in 2008. Specializes in personalized fitness programs with a proven track record of delivering results across various fitness levels and goals.
- Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Injury Recovery, Muscle Building, Postural Correction, Sports Specific Training
- Training methods
Personal Training, Boxing, HIIT, Bootcamp, Cardio, Circuit Training, Functional Training, Tabata, Metabolic Training
- Where they train
Gym-based, Private Studio, Outdoor
- Ideal for
All age groups, All fitness levels, Women, Men, Individuals with injuries, Individuals with medical conditions, Individuals with disabilities, Beginners, Experienced fitness enthusiasts
- Free offers and trials
Free consultation for goal-setting, injury assessment, and personalized plan development; Free pass offer available
- Nutrition
Nutritional guidance and meal planning mentioned for female personal training program; further details not specified
- Group classes
Fitness Bootcamp (45+ sessions per week), Group Personal Training, Boxing classes, Cardio bootcamps, Tabata sessions, Metabolic training, Legs and abs classes, Stretching classes
- Facilities
24/7 gym access, Cardio equipment, Weight training equipment, Boxing equipment, Functional training space
- Practical
- Accessibility:
- Booking: Phone; Online booking (free pass/application links on website); Walk-in (no pre-booking required for bootcamp sessions)
- Address
36 Creek Reserve Rd, Boolaroo NSW 2284
- Team
- Adam ProwsePersonal Training, Gym Owner
- Tamara GrovesFemale Personal Trainer
- Hayley WalkerFemale Personal Trainer
- Sarah HazellFemale Personal Trainer
- Client testimonials
“I love fitness training at Adam Prowse because they tailor the training to suit me and it's fun and motivating”
“Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been”
“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating. Since weight loss training at Adam Prowse, I have lost 40kg and feel great”