Personal Trainers in Warners Bay

20+ years. 20+ years in wellness industry. Former South African military (infantry paratrooper, intelligence field handler, navy leading seaman clearance diver). Overcame three crushed vertebrae in neck from diving accident through specialised rehabilitation. Trained with experts across Europe and USA. Developed unique KJT Method focused on efficient movement quality.

Rehab / Injury Recovery, Athletic Performance, High Performance

Bodyweight Movement, Functional Training

Online, Private Studio

All ages, All fitness levels, Injury recovery clients

AU$200 per hour (minimum 1 hour session, minimum 4-week commitment)

Complimentary video assessment (initial consultation)

Format: Video call coaching; Online coaching via video calls. Weekly sessions minimum 1 hour with minimum 4-week commitment.

• Booking: Contact via phone or website for complimentary video assessment

8 Edinburgh Cl, Valentine NSW 2280

Strength & Conditioning, Weight Loss, Energy & Confidence Building

One-on-one coaching, Personalized program design

Online, Mobile

Men, Busy professionals, Those with time constraints

Not specified - described as investment-based with installment or upfront payment options available

Free consultation call (Zoom)

Yes - coaching delivered via Zoom calls, WhatsApp support, and online platform with resources

Yes - tailored nutritional targets provided as part of coaching package

• Booking: Online booking (Calendly link provided for consultation)

324 Charlestown Rd, Charlestown NSW 2290

• Bachelor of Business (Marketing)
• Wellness Coaching certification
• Nutrition Psychology certification
• Health Coaching certification
• Mindfulness & Meditation teacher (specialising in mental health and wellbeing)

15+ years. Over 15 years researching health, fitness, and happiness. Completed Bachelor of Business (Marketing), worked in Vancouver on fitness/nutrition/mindset. Studied Wellness Coaching, Nutrition Psychology, Health Coaching, and Mindfulness & Meditation teaching. Founded Kudos Health in Newcastle. Recently launched The Mindful Men Project dedicated to men's mental health.

Weight Loss, Strength & Conditioning, Stress Management, Anxiety Management, Mental Fitness, Habit Formation, Men's Fitness

Health Coaching, Wellness Coaching, Mindfulness, Meditation, Bootcamp, Personal Training, Group Fitness Classes

Private Studio, Outdoor, Online, Phone-based coaching

General adults, Men (specifically through The Mindful Men Project and Men's Movement & Mindfulness), Workplace employees (Workplace Wellbeing programs), People with anxiety, People with stress issues, Those seeking weight loss and body fat reduction

Programs mentioned: 9 weeks of Wellness (price not stated); 12 week Health Reset (price not stated); 5 week Kudos Health Kickstart (FREE online program); K16: 16 week Health & Fitness Program (price not stated); Bootcamp (price not stated); Personal Training (price not stated); Free strategy session: 30 minute phone call (free); Anxiety 7 strategies in 7 days online: $65 AUD

Free Strategy Session (30 minute phone call); 5 week Kudos Health Kickstart (free online program); Free trial/enquiry booking available

Online programs: 5 week Kudos Health Kickstart (free); Anxiety: 7 strategies in 7 days ($65); Zoom Meditations; Meditation Library; 14 day Mindfulness Challenge; 7 days of Mindfulness; 15 minute Meditation series; Phone coaching available: Yes - health coaching sessions conducted over phone in client's comfortable environment

Nutrition coaching and psychology included in health coaching programs (addresses food choices, habits, and sustainable modifications)

Bootcamp (Kahibah Public School location), K16: 16 week Health & Fitness Program, Zoom Meditations, Men's Movement & Mindfulness, Workplace Wellbeing Workshops - 7 day Kickstarts, LIFTED - Mental Fitness Workshop, Mindfulness & Meditation classes, BOOST - Physical & Mental Fitness Challenge, Stress Less: 6 weeks to cultivate more Calm, Anxiety: 7 strategies in 7 days, The Mindful Men Project, 15 minute Meditation series, 14 day Mindfulness Challenge, 7 days of Mindfulness

Bootcamp and k16: Kahibah Public School, Frith Street, Kahibah NSW 2290. Tuesday, Wednesday & Thursday 6-6:45am

• Booking: Online enquiry form, phone (0435 762 105), email (info@kudoshealth.com.au)

Charlestown Square Shopping Centre, Shop G 8042 Pearson St, Charlestown NSW 2290

Founded by Katie Bates with 9 years of fitness experience. Katie's journey began while navigating fertility challenges and evolved into a mission to make fitness accessible and empowering for everyone, particularly for women through prenatal and postnatal stages and older adults.

Post-Natal, Prenatal, Senior Fitness, Strength & Conditioning, Women's Fitness

Functional Training, Weightlifting

Private Studio, Gym-based

New mothers and expecting mothers (prenatal/postnatal), Adults over 50, Busy parents, Beginners, Women in all life stages

Pricing pages linked but not provided in extracted content. Website mentions memberships, 5-packs for Silver Sneakers, one-off sessions, and regular PT spots available.

Provider: Peta Ryan; Services: Nutrition coaching; Meal planning; Personalised dietary support; Whole-body nutrition approach

Mums and Cubs (prenatal and postnatal), Silver Sneakers (50+ strength and mobility), Personal Training (one-on-one and small group)

• Booking: Online contact form (contact-us page mentioned)

Unit 28/26 Munibung Rd, Cardiff NSW 2285

Gym-based

• Booking: phone

Urth Fitness Charlestown, 324 Charlestown Rd, Charlestown NSW 2290

Women's Fitness

Private Studio

Women

45 Bareki Rd, Eleebana NSW 2282

Women's Fitness

Women

• Booking: Phone: 0425 269 867

18 Seaman Ave, Warners Bay NSW 2282

10 New York Ave, Warners Bay NSW 2282