Sydney, NSW

Personal Trainers in Arncliffe

Compare 54 personal trainers and gyms in and around Arncliffe, NSW, by price, Google reviews, speciality and training style.

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publish PT pricing: 34
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trainers + gyms with PT

Directory data updated 24 September 2026.

22 personal trainers in Arncliffe

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Fitpluswell
Arncliffe, NSWPersonal trainer5(74)
- Free consultation
- Private studio
- Online coaching
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View more about Fitpluswell
About
Holistic approach to fitness that gets to know clients and their fitness experience, guiding and supporting them to reach their goals with personalised training that is tracked and measured.
Training methods
Personalised Training, Tracked and Measured
Where they train
Private Studio
Free offers and trials
Free consultation - book via online system
Online coaching
Remote coaching available
Practical
Booking: Online booking system; Phone; Email
Address
172-178 Princes Hwy, Arncliffe NSW 2205
Embody Coaching
St Peters, NSW · 3.8 km from ArncliffePersonal trainer5(22)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See St Peters listings
View more about Embody Coaching
About
Sam Jenkins is a Personal Trainer and Nutritionist with 12+ years experience helping clients become confident and capable through exercise, nutrition, and lifestyle coaching. His mission is to educate and empower clients with sustainable, personalized approaches tailored to individual goals and lifestyles.
Qualifications
Personal Trainer
Nutritionist
Experience
12+ years. Qualified Personal Trainer and Nutritionist with over 12 years experience coaching hundreds of clients. Former amateur Muay Thai fighter who won a NSW state title. Currently practices Brazilian Jiu Jitsu, strength training, and gymnastics.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training, Conditioning
Where they train
Private Studio, Online, Gym-based
Ideal for
General fitness clients, Weight loss seekers, Strength athletes, Beginner lifters, Athletic performers, Injury rehab clients, Busy professionals
Pricing
All packages include customised programs, nutrition guidelines, lifestyle coaching, monthly check-ins, weekly online check-ins, and unlimited communication; Online training only: $50 per week; In person coaching from: $97 per week; Nutrition coaching only: $50 per week; In person small group rate: $60 per person; Online training with nutrition: $65 per week
Free offers and trials
Free Discovery Session
Online coaching
Features: Tailored strength program; Tailored conditioning/cardiovascular program; Exercise technique video feedback; Lifestyle coaching; Weekly online check-in; Monthly video consults; Exercise videos with technique guidance; Progress tracking via app; Unlimited in-app communication Mon-Fri 9am-5pm; Delivery method: Embody Coaching smartphone app
Nutrition
Type: Nutrition Coaching (Online); Pricing: $50 per week (standalone) or $65 per week (with online training); Includes: Personalized nutrition plans; Habit building and resources; Behaviour change and lifestyle coaching; Monthly video consults; Weekly online check-ins; Unlimited in-app messaging Mon-Fri 9am-5pm
Practical
Booking: Online contact form or phone (0404 443 994)
Address
11/19 Unwins Bridge Rd, St Peters NSW 2044
Team
Sam Jenkins
Client testimonials
“I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam. He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs.”
Tamara Sims
“I have seen PTs on and off for a few years and 'thought' that I had a good understanding of training and nutrition although I wasn't getting the results I wanted. Sam's ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.”
Marcus Longinotti
“Sam has been my trainer for over 3 years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. I wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.”
Andrey Derevyanko
Movement 101 Wolli Creek
Wolli Creek, NSW · 1.2 km from ArncliffePersonal trainer5(419)
- Rehab / Injury Recovery
- Women's Health
- Post-Natal
- Private studio
Claim this listing See Wolli Creek listings
View more about Movement 101 Wolli Creek
About
Movement 101 in Wolli Creek is a multi-disciplinary allied health clinic offering physiotherapy, exercise physiology, pilates, remedial massage, and podiatry. Expert practitioners provide evidence-based treatment using active therapy and personalized rehabilitation programs.
Specialisations
Rehab / Injury Recovery, Women's Health, Post-Natal, Bone Health (Onero Program), Musculoskeletal Pain Management
Training methods
Physiotherapy, Exercise Physiology, Pilates, Onero (resistance and impact training for bone health), Remedial Massage, Dry Needling, Active Therapy
Where they train
Private Studio
Ideal for
Women's health clients, Post-natal clients, Injury/chronic pain clients, Bone health clients (osteoporosis, osteopenia), Menopausal women, People seeking rehabilitation
Group classes
Onero classes (semi-private, max 4 participants, 45 minutes), Pilates classes
Practical
Booking: Online booking system; Phone: 02 9567 9452
Insurance: NDIS (registered provider); Health fund rebates (implied by listing physiotherapy services)
Address
Unit 53/95 Bonar St, Wolli Creek NSW 2205
Client testimonials
“After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”
Nicole R.
“I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”
Julie W.
“Sophie has been an amazing physiotherapist. Her knowledge and patience has made me recover better than expected! Thank you”
Felipe G.
Evolve Athletica
Hurstville, NSW · 4.9 km from ArncliffePersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
Claim this listing See Hurstville listings
View more about Evolve Athletica
About
Elle combines a Bachelor of Medical and Health Sciences with Certificates III & IV in Fitness to deliver evidence-based, performance-driven programs tailored to each client's goals, with specialisation in strength, mobility, and injury management.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Progressive Overload Training, Plyometric Training
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate lifters, Advanced lifters, People with mobility issues, People recovering from injury (back and knee pain mentioned), Athletes
Pricing
Online coaching: Type: Monthly; Price: From AU$55; Currency: AUD; Fully personalised programming, ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Plateau breaker: Price: AU$349; Currency: AUD; Duration: 8 weeks; For lifters who are stuck - break strength plateaus, increase training intensity strategically, rebuild momentum, reintroduce progressive overload correctly; Discovery session: Type: Intro Experience; Currency: AUD; Two-session assessment experience before committing to ongoing coaching; Training membership:...
Free offers and trials
Discovery Session (Coaching Discovery Experience) - two-session assessment to assess movement patterns, identify strengths and areas for improvement, establish training goals, introduce lifting fundamentals, and map out recommended next steps
Online coaching
Types: Online Coaching - fully personalised programming with ongoing plan adjustments, weekly accountability, direct communication & support, technique guidance & progression tracking; Training Membership - app access with structured workouts and video demonstrations
Practical
Booking: Phone: 0432 153 388; Online booking/application form; Survey-based recommendation tool ('Find My Best Fit')
Address
Level 1/8 Crofts Ave, Hurstville NSW 2220
Team
Elle
Client testimonials
“Elle has been an incredible personal trainer and I'm so grateful for her support this year. She is extremely knowledgeable, highly skilled, and genuinely passionate about what she does. What sets Elle apart is her attention to detail. She watches closely when muscles start to shake or slow, prioritises proper form over chasing reps, and even reads facial expressions to know exactly when to stop, when to push, and when to challenge safely. She seems to understand my body better than I do, adjusting reps and intensity so I can progress steadily without breaking form or feeling discouraged. Because of her approach, I've made consistent progress without burning out or wanting to give up. She pushes just hard enough to help me improve, while always keeping training safe and sustainable.”
Lina Li
“I started training with Elle to work on mobility and to manage ongoing back and knee pain. From the beginning, Elle focused on improving my technique and helping me build strength in a safe and sustainable way. Her sessions were always well-structured and tailored to what my body needed each week. Since training with her, I've noticed a huge difference not only has my mobility improved, but my pain has reduced significantly. I've also gained a better understanding of proper form and movement, which has given me the confidence to train solo while continuing to apply the techniques Elle taught me.”
Shareen Kabalan
“I've been training with Elle, and I'm honestly so impressed with her! She's an amazing trainer — supportive, motivating, and really knows how to push you to reach your best. Since working with her, I've noticed a change in my body and feel so much stronger, both physically and mentally. Elle makes every session enjoyable and challenging at the same time.”
Sneha Khatri
Australian Posing School
Mascot, NSW · 4.6 km from ArncliffePersonal trainer5(22)
- Athletic Performance
- Bodybuilding Posing
- Free intro offer
- Private studio
- Online coaching
- NPC IFBB Pro League Judge (Becc)
Claim this listing See Mascot listings
View more about Australian Posing School
About
Australia's leading posing school for bodybuilding competitors. Founded by Bikini Pro and World Champion Rebecca Cox, APS specialises in posing coaching for all federations and divisions, supporting athletes from first-time competitors to seasoned pros.
Qualifications
NPC IFBB Pro League Judge (Becc)
IFBB Pro League Coaches (multiple)
FMG Certified Coaches
Specialisations
Athletic Performance, Bodybuilding Posing
Training methods
Posing Coaching, Stage Presentation, Routine Choreography
Where they train
Private Studio, Online
Ideal for
First-time competitors, Seasoned pro competitors, Male bodybuilders, Female bodybuilders, Bikini competitors, Classic Physique competitors, Women's Physique competitors, Figure competitors, All IFBB, NPC, FMG, ICN, NBA federations and divisions
Free offers and trials
2026 Australian Show Calendar - downloadable PDF resource for bodybuilding show planning
Online coaching
Online coaching available for posing. Supports athletes in Australia and around the world.
Group classes
Group posing classes, Workshops, Posing coaching for all bodybuilding federations and divisions
Facilities
Studio with mirrored walls, Group class space, Private coaching space
Address
Level 1/1147-1149 Botany Ln, Mascot NSW 2020
Team
Rebecca Cox (Becc)
Amy
Josh
Marijana
Fifth Coach
Longevity Exercise Physiology and Personal Training - Marrickville
Marrickville, NSW · 3.4 km from ArncliffePersonal trainer5(97)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Marrickville listings
View more about Longevity Exercise Physiology and Personal Training - Marrickville
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
Anytime Fitness Marrickville, 142 Marrickville Rd, Marrickville NSW 2204
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Team One Fitness - Botany
Botany, NSW · 4.8 km from ArncliffePersonal trainer
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Outdoor
- Mobile
- Online coaching
- Bachelor Degree in Physical Education (Belgium)
Claim this listing See Botany listings
View more about Team One Fitness - Botany
About
Team One Fitness offers outdoor bootcamp, personal training, and group fitness classes across Sydney's Eastern Suburbs and CBD. Founded by Yves Minten in 2012, the business focuses on inspiring, motivating and empowering clients through varied, challenging workouts in beautiful outdoor locations.
Qualifications
Bachelor Degree in Physical Education (Belgium)
Experience
20+ years. Yves Minten has 20+ years in the fitness industry. Qualified with a Bachelor degree in Physical Education in Belgium, specialising in adventure sports and teaching spin classes for 8 years. Moved to Australia in 2009 and founded Team One Fitness in 2012. Specialises in functional full-body movements, HIIT, and bootcamp training.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance
Training methods
HIIT, Bootcamp, Functional Training, Cross Training, Boxing, Outdoor Training
Where they train
Outdoor, Beach, Mobile, Online
Ideal for
All ages and fitness levels, Beginners, Athletes, Pregnant women (trainer has experience training clients throughout pregnancy), General public
Pricing
MindBody online booking system available but specific session/membership rates not listed on website; Group class trial: $15 for 7-day trial
Free offers and trials
Assessment: Fitness assessment available for personal training clients; Trial offer: 7-day trial for $15 for group bootcamp classes
Online coaching
Offering: Live stream fitness classes available via Zoom
Group classes
Bootcamp fitness classes, Cross training classes, Functional training classes
Class timetable
Available via MindBody online system (link provided on website)
Practical
Booking: Online booking via MindBody, phone: 0424 245 578
Address
1481 Botany Rd, Botany NSW 2019
Team
Yves MintenFounder and Head Trainer
Client testimonials
“I have been training with Yves and Team One Fitness since about 2014 and it is one of the best decisions I have ever made. I was never a fit person or a sporty person or particularly confident but Yves has changed all that! He discovered a sporty and competitive person I never even knew existed! Yves is one of the most genuine, passionate, committed, enthusiastic, experienced and energetic trainers around and he makes the classes interesting, fun and most of all challenging!”
Claire Murphy
“Having tried numerous gyms and fitness groups over the years, Team One has been the only one that has consistently kept me fit, strong and motivated. I have been training now with Yves for over 9 years and always look forward to his sessions. Yves energy, knowledge and enthusiasm rubs off on the entire class, making training enjoyable yet challenging. No class is ever the same and he is particularly good at recognising the variety of fitness levels and goals.”
Kelly Patterson
“I never thought I would say this, but I now enjoy exercise rather than seeing it as a chore! I would highly recommend Yves to anyone who wants to get fit or take their training up a notch.”
Charlie Blight
Lift Inner West
Marrickville, NSW · 4.3 km from ArncliffePersonal trainer5(102)
- Strength & Conditioning
- Rehab / Injury Recovery
- Chronic Conditions Management
- Free consultation
- Private studio
- ESSA-Accredited Exercise Physiologist (on staff)
Claim this listing See Marrickville listings
View more about Lift Inner West
About
Lift Inner West is a private personal training studio and exercise physiology clinic in Marrickville specialising in personalised training for busy professionals, parents, older adults, and NDIS participants. Focused on strength, movement quality, and sustainable habit-building in a calm, intimate studio environment.
Qualifications
ESSA-Accredited Exercise Physiologist (on staff)
Certified Strength & Conditioning Coach (Kris Mount)
Sport and Exercise Science Degree (Laura Diaz)
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Chronic Conditions Management, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance, Longevity, Mobility, Balance, Agility, Mental Health
Training methods
Functional Training, Strength Training, Low-Impact Strength Training, Running Training, Flexibility Training
Where they train
Private Studio
Ideal for
Busy Professionals, Parents, Older Adults, NDIS Participants, Casual Athletes, Runners, First-time lifters, People returning to fitness, People with chronic conditions, Women, Beginners
Pricing
Specific pricing not explicitly stated on website; Intro offer: Free consultation available - 'Book Consult'
Free offers and trials
Free initial consultation
Facilities
Clean, pristine space, Quiet, distraction-free environment, Well-equipped with essential (not gadget-focused) training equipment, Full equipment for strength training, functional training (kettlebells visible in images), Private, semi-private studio
Practical
Accessibility: Ndis program: Specialised NDIS program focusing on confidence, strength, independence, physical health, social engagement, and daily skills; Disability accommodations: Personalised, adaptive workouts...
Booking: Online booking form on website; Phone: 0413 210 610; Consultation booking available at https://liftinnerwest.com.au/#bookconsult
Insurance: Medicare (Exercise Physiology rebates available); NDIS (Supporting NDIS participants); HICAPS (Health Fund rebates)
Address
12/76B Edinburgh Rd, Marrickville NSW 2204
Team
Kris MountOwner & Personal Trainer
Laura DiazPersonal Trainer & Exercise Scientist
Ray GonzalezPersonal Trainer
Gabriel WyerPersonal Trainer
BriannaPersonal Trainer
TimExercise Physiologist
NigelPersonal Trainer
Client testimonials
“I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.”
Steve B
“I have been attending Lift Inner West and working with Brianna for almost 12 months and it has completely transformed my life. I perform better in every domain of my life - work, relationships, sleeping, nutrition and more.”
Maddison
“Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms – it's small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere.”
Erin A
Movement 101 Mascot
Mascot, NSW · 4.3 km from ArncliffePersonal trainer4.9(176)
- Rehab / Injury Recovery
- Women's Health
- Bone Health
- Private studio
Claim this listing See Mascot listings
View more about Movement 101 Mascot
About
Movement 101 Mascot is an allied health clinic offering physiotherapy, exercise physiology, podiatry, pilates, and remedial massage. Previously Excel Physio + Wellness, now part of Movement 101's multi-location network dedicated to helping clients recover from injuries and enhance overall well-being.
Experience
Movement 101 is a multi-location clinic network across Sydney (8 locations) with extensive team of physiotherapists, exercise physiologists, podiatrists, and massage therapists. Formerly known as Excel Physio + Wellness at the Mascot location, now part of the larger Movement 101 group.
Specialisations
Rehab / Injury Recovery, Women's Health, Bone Health, Musculoskeletal, Post-Natal, Chronic Pain Management
Training methods
Pilates, Exercise Physiology, Functional Training, Resistance Training, Impact Training, Dry Needling, Massage Therapy
Where they train
Private Studio, Clinic-based
Ideal for
Post-surgical patients, Work injury clients, Chronic pain sufferers, Women's health, Elderly (bone health), Athletes, Beginners to fitness
Group classes
Onero Classes, Pilates Classes, Weights for Wellbeing
Practical
Accessibility:
Booking: Online booking system, phone (02 8599 1801 or 02 9567 9452), text
Insurance: NDIS
Address
GF3/214-220 Coward St, Mascot NSW 2020
Team
James Konstantakopoulos
Conor Murphy
Della Dally
Cormac O'Dowd
Lauren
Client testimonials
“After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”
Nicole R.
“I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”
Julie W.
“I've been seeing my physio Sophie for three months post-surgery, and I couldn't be happier with the results. My surgeon just checked my progress and said it's exactly as expected! Sophie is incredibly professional and patient, she actually makes rehab enjoyable. Highly recommend her to anyone looking for an amazing physiotherapist!”
Jason B.
INNER WEST PERSONAL TRAINING
Marrickville, NSW · 4.2 km from ArncliffePersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Outdoor
- 12+ years' experience
$90per session
Claim this listing See Marrickville listings
View more about INNER WEST PERSONAL TRAINING
About
Inner West Personal Training operates out of CrossFit Marrickville. Highly qualified trainers from various backgrounds provide personalised one-on-one and group training designed to help you achieve optimal fitness and reach your potential.
Experience
12+ years. Over 12 years involved in Personal Training and Strength and Conditioning, working with professional sporting teams to stay-at-home mums
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Functional Training
Training methods
Functional Training, CrossFit
Where they train
Gym-based, Outdoor
Ideal for
Beginners, Professional athletes and sporting teams, Stay-at-home parents, Post-recovery/rehabilitation clients, All fitness levels
Pricing
$90/hr
Facilities
240, 3, 5, 2000
Practical
Booking: Online contact form or phone
Address
72-74 Shepherd St, Marrickville NSW 2204
Team
DaveFitness Trainer / Personal Training
BonnieFitness Trainer / Personal Training
NinaFitness Trainer / Personal Training
Client testimonials
“Over the past 16 months I have been doing personal training with inner west personal training, as I found group gym work wasn't my thing or getting results. Over this time I have surprised myself with what I have achieved in both fitness, strength and weight loss with the support, dedication and guidance of my personal trainers Nina and Bonnie. I actually enjoy and look forward to my p/t sessions and even those dreaded squats!”
Carole Betts
“For many years I have trained with some of Sydney's best personal trainers and then I met Dave from Crossfit Marrickville. Dave without a doubt is the best trainer I've come across, is extremely dedicated, focussed on getting me the best results, and most importantly he works on your goals until you achieve them. He is very thorough and always makes it interesting and fun.”
Richard Simons, Oldtimer Centre - Managing Director
“My one-on-one sessions with Dave are the most beneficial and intense workouts I've ever had in my 5 years of Crossfit training. Dave watches every rep and pushes you to your limits. During my recovery from surgery I wanted coaching to correct any form errors and help rebuild my strength and fitness while being cautious of my injury. In 10 sessions I've recovered my fitness and even managed to achieve a long held goal of Bar Muscle ups. I recommend a PT program with Dave to help you achieve your goals faster and safer.”
Matt Grove, GK Horizons - Director
refreshYOU Earlwood
Earlwood, NSW · 2.6 km from ArncliffePersonal trainer5(13)
- Group Fitness
- Weight Loss
- Functional Training
- Free trial session
- Outdoor
- Online coaching
- Nutrition support
- 13+ years' experience
Claim this listing See Earlwood listings
View more about refreshYOU Earlwood
About
refreshYOU offers outdoor group exercise classes at Beaman Park (Earlwood) and Henley Park (Enfield) with customised fitness, wellness, mindset and nutrition programs. Classes also available online via Zoom for all fitness levels.
Experience
13+ years. Steve has 13 years as a qualified fitness professional and 30 years of competitive sport background. Specialises in outdoor functional fitness and group personal training. Know for progressively challenging individuals based on fitness level.
Specialisations
Group Fitness, Weight Loss, Functional Training
Training methods
HIIT, Boxing, Cardio Training, Functional Training, Strength & Conditioning, Flexibility Training
Where they train
Outdoor, Online
Ideal for
All fitness levels and age groups
Free offers and trials
FREE Mini Refresh Trial: Unlimited classes for 7 days (new members only)
Online coaching
Online virtual group sessions via Zoom. Classes offered include @HOME HIIT, @HOME BOXFIT, CARDIOFIT + hybrid sessions, TONEFIT + hybrid sessions, and STRETCH & FLEX.
Nutrition
Customised nutrition programs mentioned as part of overall package
Group classes
BOXFIT, HIIT, CARDIOFIT, TONEFIT, FLEXFIT, CARDIOhiit, @HOME HIIT, @HOME BOXFIT, STRETCH & FLEX
Class timetable
Locations: Earlwood Park (Beaman Park); Enfield Park (Henley Park); Enfield sessions: Mon 6:00am BOXFIT (park); Mon 9:30am BOXFIT (park); Mon 6:30pm BOXFIT (park); Tues 6:00am @HOME HIIT (online); Tues 9:30am @HOME HIIT (online); Tues 6:30pm CARDIOFIT + @HOME HYBRID (online); Wed 6:00am TONEFIT (park); Wed 6:30pm CARDIOFIT (online); Thurs 9:30am TONEFIT (park); Thurs 6:30pm TONEFIT (park + online); Fri 6:00am CARDIOFIT (park); Fri 9:30am CARDIOFIT (park); Sat 7:00am BOXFIT (park); Sat 8:15am FLEXFIT (park + online); Earlwood sessions: Mon 6:00am BOXFIT (park); Tues 6:00am HIIT (park +...
Practical
Booking: Online booking via website (Enquire now / Book Now buttons present)
Address
21 Gretchen Ave, Earlwood NSW 2206
Team
SteveOwner/Personal Trainer
IreneCoach/Trainer
Client testimonials
“I would recommend refreshYOU in a heartbeat to anyone who wants to improve their fitness, get healthy and have a positive outlook! I've been training with Steve and Irene for 8 years now, and I've always found them to be very professional, committed and caring! I enjoy the variety and challenge they put into sessions, and I always feel great afterwards! It was always fun to train outdoors, but I'm also enjoying the online sessions that keep me motivated and on track!”
Viktoryia
“I have been training Steve and Irene since 2009. The classes are always varied and challenging. They are very professional and genuinely care about their members' health and well-being. I have been really impressed by how quickly they transitioned all their classes to Zoom as a result of COVID-19. They have also created a range of other sessions to support their members and keep us all fit and sane at this time.”
Tiffany
“Definitely!! The trainers Irene and Steve are awesome. Highly recommend them. So professional and dedicated at what they do. All the training is done outdoors... Rain, hail or shine, hot or cold....... Yet we manage to solider on. You get to meet people and have fun as well (to a degree though. Lol) Due to the current situation (COVID) we are training online and I must say..... I am having a ball training online. I still get to see everyone and get to chit chat at the end of each session. Well done guys. Proud to be part of this amazing team. Stay fit and stay strong everyone!!”
Pam
Victor Personal Training
Ramsgate, NSW · 4.9 km from ArncliffePersonal trainer5(45)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Nutrition support
Claim this listing See Ramsgate listings
View more about Victor Personal Training
About
Victor Gurung is a personal trainer and founder who specializes in 1-on-1 training. With a proven track record in bodybuilding competitions and several years transforming clients at Anytime Fitness locations, he offers personalized programs based on full body assessments.
Experience
Several years of personal training experience at Anytime Fitness Riverwood and Anytime Fitness Ramsgate. Proven track record in bodybuilding competitions. Continuous mentorship from industry-leading coaches and trainers.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
1-on-1 Personal Training
Where they train
Gym-based
Ideal for
Beginners, Advanced fitness enthusiasts, Weight loss focused individuals, Muscle building focused individuals
Free offers and trials
Type: Free Consultation; Friendly, obligation-free 1-on-1 consultation (one hour)
Nutrition
Complete guidance to choose the right variety of healthy foods for long term habits. Supplementation advice based on performance and access to Practitioner grade supplements.
Practical
Booking: Online form submission via contact page, phone call to 0452 661 513
Address
316/318 Rocky Point Rd, Ramsgate NSW 2217
Aim4Fitness
Kogarah, NSW · 4.1 km from ArncliffePersonal trainer5(16)
- Weight Loss
- Women's Fitness
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Aim4Fitness
About
Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.
Experience
Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.
Specialisations
Weight Loss, Women's Fitness, Athletic Performance
Training methods
Functional Training, Posing Coaching
Where they train
Private Studio, Online
Ideal for
Women, Weight loss clients, Fitness competitors, All fitness levels
Free offers and trials
Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking
Online coaching
Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.
Nutrition
Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs
Practical
Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website
Address
134/138 Rocky Point Rd, Kogarah NSW 2217
Team
Melinda (Coach Mel / Mel 'Fury' Fit)
Client testimonials
“I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”
Helen P
“I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”
Justine
Forza Fitness Personal Training
Earlwood, NSW · 2.6 km from ArncliffePersonal trainer5(86)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Gym based
- Nutrition support
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View more about Forza Fitness Personal Training
About
1:1 personal training focused on transforming lives beyond just training. Help everyday people be healthier, train with purpose and achieve life-changing results through tailored programs and nutrition guidance.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain
Training methods
Functional Training, Strength Training
Where they train
Gym-based
Ideal for
General population seeking weight loss, strength, and muscle gain
Free offers and trials
Discovery session available (booking link present on site)
Nutrition
Services: Tailored nutrition plans suited to goals and needs; Weekly nutrition plan reviews and adjustments; Daily nutritional habits and behaviours reviewed; Body fat assessments; Nutrition plans to aid health, fat loss, muscle gain and strength; Comprehensive nutrition guidance included
Practical
Booking: Online booking system (BOOK A DISCOVERY SESSION button on website)
Address
371-373, Inside Anytime Fitness Earlwood, Homer St, Earlwood NSW 2207
Bulk Training Systems
Rockdale, NSW · 1.9 km from ArncliffePersonal trainer5(30)
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Nutrition support
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View more about Bulk Training Systems
About
Bulk Training Systems, founded by Thomas Duong, is your go-to destination for strength training excellence. Passionate about strength with experience as both a coach and competitor within powerlifting.
Experience
Thomas Duong has wealth of experience both as a coach and competitor within powerlifting. Bulk Training Systems is dedicated to helping clients achieve fitness goals through personalised coaching.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Powerlifting, Strength Training, Weight Training
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters
Free offers and trials
Fitness Discovery Call - comprehensive evaluation of current fitness level to identify the path that best suits unique fitness journey
Nutrition
Nutrition coaching mentioned in testimonial - clients report learning about nutrition and dietary support
Practical
Booking: Fitness Discovery Call booking (online booking system implied)
Address
383 W Botany St, Rockdale NSW 2216
Team
Thomas Duong
Client testimonials
“I would like to say that I'm so glad I made the decision to work with a coach like yourself. I have learnt so many things in the health and fitness realm that I would not think I would learn on my own. I've broken down so many barriers I thought were beyond me and I have you to thank for all these accomplishments”
Vince
“I went to the gym literally had no idea what I was doing, Thomas helped me with using weights and machines. My body has completely changed thanks to him.”
Safa
“I'm just extremely happy with how much you've been doing for me. I know you're a busy guy but your ability to respond quickly and help make changes/advice on the fly is a god send. The amount I've learned in nutrition and technique in a short amount of time together is insane. Not to mention how I've been able to enjoy what I eat, lose weight and get numbers on my lifts. I don't know what to say other than thank you so much. You're the man.”
Josh
Strength By Science
Dulwich Hill, NSW · 4.3 km from ArncliffePersonal trainer5(38)
- Strength & Conditioning
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Accredited Exercise Scientist
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View more about Strength By Science
About
Evidence-based strength training studio offering one-on-one sessions with accredited Exercise Scientists and Personal Trainers. Specialising in resistance training as little as 20 minutes once or twice a week for lifelong health and strength.
Qualifications
Accredited Exercise Scientist
Personal Trainer
Specialisations
Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery
Training methods
Resistance Training, Strength Training
Where they train
Private Studio
Ideal for
General population, Older adults / Senior Fitness
Free offers and trials
Free Intro Session + Fitness Assessment
Practical
Booking: Online booking system (https://strengthbyscience.as.me/)
Address
403 New Canterbury Rd, Dulwich Hill NSW 2203
Guerilla PT St Peter’s Personal Training
St Peters, NSW · 3.8 km from ArncliffePersonal trainer5(2)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Mobile
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiology
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View more about Guerilla PT St Peter’s Personal Training
About
Guerilla PT offers custom online and in-person personal training with multiple coaches across Sydney. Specialising in strength, fat loss, and injury adaptation with NDIS support available.
Qualifications
Exercise Physiology
Exercise Science
Experience
Multiple trainers with established client bases; some clients training for 3-5 years; documented results include significant body composition changes (up to 24kg fat loss, 5kg+ muscle gain)
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Rehab / Injury Recovery
Training methods
Strength Training, Custom Program Design, Mobility Work
Where they train
Online, Mobile, Private Studio
Online coaching
Online personal training programs available with custom workout design, weekly check-in calls, and adjustments based on client needs and obstacles
Nutrition
Nutrition coaching and dietary support mentioned in testimonials
Practical
Accessibility: NDIS Provider
Booking: Chat support on website; phone contact
Address
St Peter’s, 11/19 Unwins Bridge Rd, St Peters NSW 2044
Team
Coach MichaelPersonal Trainer Sydney Wide
Coach Justin YuExercise Physiology
Coach NathanPersonal Trainer - Parramatta
Coach AndrewPersonal Trainer - Granville
Coach LucasExercise Scientist
Coach JamonPersonal Trainer Sydney Wide
Coach TamaraPersonal Trainer - St Peters
Coach AidenPersonal Trainer - Blacktown
Client testimonials
“It has been extremely helpful having a custom workout tailored to my goals and needs without me having to put that extra effort into thinking about it after a long day of work. It was extremely eye-opening how much I could still learn and gain from Michael and the program. The weekly calls and check-ups are an extremely valuable aspect of the program that personally held me accountable and motivated. More than that, it allowed for adjustments to be made to factor for whatever obstacles I was facing that week such as longer work days or social events I went to.”
Jimmy Pho
“Training with Guerilla for 3 years, kicked started my gym journey. Would recommend 100% :) Initially lost 9 kg of body fat in my first phases of training.”
Maria
“To my surprise joining the program turned out to be life changing for me. Bulking as heavy as 116kg and slowly dropping a whopping 24kg over 6-8 months and looking the leanest I've ever been. Michael is very knowledgeable and in terms of my past injuries I had he was able to relate and adjust workouts based on my needs including lots of mobility work I needed to gain strength in areas I had been weak in for years. If you're hesitant about joining, all I have to say is just give it a go and I promise you it'll be worth it.”
Nico Rovira Iturrieta
The Factory PT
Botany, NSW · 4.2 km from ArncliffePersonal trainer5(143)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about The Factory PT
About
The Factory PT is a brand new fitness facility in Botany offering personal training, nutrition coaching and group sessions with an experienced team dedicated to tailored fitness solutions.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Where they train
Private Studio, Gym-based
Ideal for
General fitness, Weight loss seekers, Muscle builders, Fitness recovery
Free offers and trials
Free health assessment
Nutrition
Nutrition coaching
Group classes
Group sessions offered
Practical
Booking: Online booking (free health assessment); Phone; Email
Address
3 Bay St, Botany NSW 2019
Carlton Pop Up - Pilates + Yoga + Breathwork
Carlton, NSW · 3.8 km from ArncliffePersonal trainer5(2)
- Pilates
- Yoga
- Breathwork
- Free trial session
- Private studio
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View more about Carlton Pop Up - Pilates + Yoga + Breathwork
About
Reconnect with your body, calm your mind, and tap into your inner self through Breathwork, Pilates and Yoga. Classes combine strength, ease, and intention, guiding movement with confidence, presence, and purpose.
Specialisations
Pilates, Yoga, Breathwork
Training methods
Pilates, Yoga, Breathwork
Where they train
Private Studio
Free offers and trials
Free sessions at Studio Launch Night (2025-01-08)
Group classes
Pilates classes, Yoga classes, Breathwork sessions
Practical
Booking: Email signup for updates on classes, events, and pop-ups
Address
340 Railway Parade, Carlton NSW 2218
FLOFITNESS TRAINING
St Peters, NSW · 3.8 km from ArncliffePersonal trainer5(13)
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View more about FLOFITNESS TRAINING
Address
19 Unwins Bridge Rd, St Peters NSW 2044
KM Performance
Kingsgrove, NSW · 4.8 km from ArncliffePersonal trainer5(10)
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View more about KM Performance
Address
22 Garema Cct, Kingsgrove NSW 2208
Elite Fit Body
Campsie, NSW · 4.6 km from ArncliffePersonal trainer5(34)
Claim this listing See Campsie listings
View more about Elite Fit Body
Address
60 Charlotte St, Campsie NSW 2194

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