Personal Trainers in Balmain

Personal trainers

• SB

  Sydney Bespoke Trainer

  Sydney CBD, NSW · 2.5 km from BalmainPersonal trainer·5(20)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Senior First Aid

  Claim this listingSee Sydney CBD listings

  View more about Sydney Bespoke Trainer

  About

  Evidence-based personal trainer with 18+ years experience specialising in muscle hypertrophy, fat loss, and postural balance. Offers bespoke, periodised programming with detailed movement analysis and personalised nutrition guidance.

  Qualifications

  • Senior First Aid
  • AIF Certificate III in Fitness (Gym Instructor)
  • AIF Certificate IV in Fitness (Personal Trainer)
  • Australian Strength & Conditioning Association (ASCA) Coach
  • Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
  • BFI Level 1 – Coaching & Training Theory
  • BFI Level 2 – Intermediate Strength & Hypertrophy
  • BFI Level 3 – Advanced Strength & Hypertrophy
  • AusActive Registered Professional – Level 3

  Experience

  18+ years. Over 18 years of coaching and training clients. Started in fitness during teens, moved to Sydney in 2007, earned Certificate IV in Fitness, and worked with top industry professionals. Mentored by leading exercise scientists and refined craft over two decades. As a father of two, understands balancing family, career, and personal health.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Hypertrophy

  Training methods

  Strength Training, Periodised Training, Evidence-Based Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Advanced clients, Athletes, Individuals returning from break, Those with injuries or health conditions

  Pricing

  Plans: Cost: $520 per month; Name: The Foundation; For beginners or those returning from a break. Build strong foundation, improve well-being.; Sessions per week: 1; Cost: $960 per month; Name: The Elevated Plan; For those ready to elevate fitness. Consistent, measurable gains in muscle and strength.; Sessions per week: 2; Cost: $1,320 per month; Name: Transformative Plan; Ultimate program for complete physical transformation. Strictly limited intake.; Sessions per week: 3+; Membership structure: Monthly membership plans

  Free offers and trials

  Free consultation; Free movement pattern analysis

  Online coaching

  Online coaching option available (mentioned in enquiry form as preference option)

  Nutrition

  Macro and nutrition guidance included in all packages. Personalised guidance with evidence-based strategies.

  Practical

  • Booking: Online booking system; Phone: 0416 528 578; Email: Gkpersonaltraining@gmail.com

  Address

  35 Clarence St, Sydney NSW 2000

  Client testimonials

  “There are so many PT's around these days but Greg truly stood out - he is experienced and his approach was completely unique. I am forever grateful for the results I have achieved thanks to working with him!”

  “I honestly believe Greg is one of the best personal trainers out there... Truly, Greg is amazing and I've tried a lot of other trainers who don't come close to him. Honestly, try a session with Greg and you'll notice the difference from the get go. I highly recommend Greg Kafalian. I can't praise him enough”

  “Gregs understanding of the body and his clients enables him to bring the best out of me. He's helped me physically and mentally through major injuries and I'm now the happiest I've been with myself as a result of training with him.”

• FR

  Fit Reflection

  Balmain, NSWPersonal trainer·5(33)

  • Women's Fitness
  • Strength & Conditioning
  • Group Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listing

  View more about Fit Reflection

  About

  Premier female-only fitness studio in Balmain specialising in group strength, conditioning and endurance training. Led by founder Tegan Cassar with 18+ years experience, offering flexible class memberships and a supportive community for women of all fitness levels.

  Specialisations

  Women's Fitness, Strength & Conditioning, Group Fitness

  Training methods

  Strength Training, HIIT, Circuit Training, Endurance Training, Running

  Where they train

  Private Studio

  Ideal for

  Women, Post-Natal, Beginners, All fitness levels

  Pricing

  Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...

  Free offers and trials

  14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)

  Nutrition

  Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.

  Group classes

  Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.

  Practical

  • Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
  • Accessibility: Entry: Via Ford Street
  • Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7

  Address

  Suite 1/259 Darling St, Balmain NSW 2041

  Team

  • TCTegan CassarStrength coaching
  • CJClare JenningsEndurance training
  • KFKate FullerPost-natal fitness

  Client testimonials

  “FIT reflection is the most amazing, supportive and positive space for women who want to work on their fitness and overall health. The level of professionalism, knowledge and attention we receive in group training is second to none, assisting beginners and the more experienced alike. I love the sense of community FIT reflection fosters within the sisterhood”

  “Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!”

• MD

  My Daily Fitness

  Camperdown, NSW · 3.2 km from BalmainPersonal trainer·5(53)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Precision Nutrition Level 1 (2020)

  Claim this listingSee Camperdown listings

  View more about My Daily Fitness

  About

  Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.

  Qualifications

  • Precision Nutrition Level 1 (2020)
  • Muscle Mechanics with Coach Eugene Teo (2019)
  • Strength System 'Program Design' with Australian Strength Coach (2019)
  • American Council on Exercise (2018)
  • CrossFit Level 1 Coach (2017)
  • Cycle Excel Level 1 & 2 (2017)
  • FTI 'Fundamentals of Mobility for Functional Training' (2017)
  • Rehab Trainer (2017)
  • Tough Love Kettlebell Level 1 (2017)
  • TRX Suspension Trainer (2016)
  • MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
  • Fia FitNation Certificate 3 & 4 (2015)

  Experience

  7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

  Free offers and trials

  Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

  Online coaching

  Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

  Nutrition

  Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

  Facilities

  State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

  Practical

  • Booking: Google Form contact submission or SMS to 0450 571 269

  Address

  63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

  Client testimonials

  “Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”

  “I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”

  “Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”

• F

  Fitifide

  Forest Lodge, NSW · 2.1 km from BalmainPersonal trainer·5(32)

  • Weight Loss
  • Executive Fitness
  • Health Optimisation

  • Free intro offer
  • Online coaching
  • Nutrition support
  • 2nd Degree Black Belt Judo

  Claim this listingSee Forest Lodge listings

  View more about Fitifide

  About

  Jordan Smith is an online fitness coach specializing in helping busy executives drop 10-15kg in 12 weeks without crash diets. 12+ years experience, 25,000+ sessions delivered.

  Qualifications

  • 2nd Degree Black Belt Judo
  • BJJ Journeyman

  Experience

  12+ years. 12+ years training executives exclusively. 25,000+ face-to-face PT sessions delivered. Former Head of Fitness for leading fitness brands.

  Specialisations

  Weight Loss, Executive Fitness, Health Optimisation

  Where they train

  Online

  Ideal for

  Busy Executives, High-performers, Business owners

  Pricing

  Executive edge: Paid program (specific pricing not disclosed on homepage); 25 days 25 upgrades: Free

  Free offers and trials

  The Executive Health Playbook (downloadable guide); 25 Days 25 Performance Upgrades program

  Online coaching

  Primary service model. All training delivered online with direct coach access, custom plans, and WhatsApp support.

  Nutrition

  Custom nutrition plans included in Executive Edge program

  Practical

  • Booking: Online booking system (through website for onboarding calls after payment)

  Address

  1 Dalgal Wy, Forest Lodge NSW 2037

  Client testimonials

  “Jordan offers much more than I anticipated from a PT - and I have had a few in the past. His holistic approach to fitness and well-being is multi-faceted, discipline-based and well-practiced.”

  “I have movement that I haven't had for years, I sleep better and have more energy. And my wife gives me funny looks again like when we were courting.”

  “Having not regularly gone to the gym for 25 years, a good PT was essential to reduce the risk of injury at my age. I got lucky when Jordan became my PT. His knowledge about fitness and injury prevention impressed me and has kept me coming back.”

• 1

  1FITCookie

  Naremburn, NSW · 4.8 km from BalmainPersonal trainer·5(19)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Outdoor
  • Private studio
  • Online coaching
  • Nutrition support

  From$60per session

  Claim this listingSee Naremburn listings

  View more about 1FITCookie

  About

  Coach Mike has been training clients on Sydney's Lower North Shore for 15 years, offering outdoor group fitness, kickboxing, and personal training with a focus on fun, technique, and science-based methods. No yelling, just results.

  Qualifications

  • CYQ & AQ Level 2 Gym Instructor
  • CYQ & AQ Level 3 Personal Trainer
  • NASM Corrective Exercise Techniques
  • Precision Nutrition Level 1
  • CEC - Rehab Trainer
  • CEC - DNAFit Accredited Trainer
  • CEC - NLSSM Muscle Energy Techniques PIR
  • CEC - Premier Postural Assessment and Corrective Exercise
  • CEC - KBT Strength and Conditioning Level 1
  • CEC - Strategies for Assessing and Improving Balance
  • CEC - Thump Level 1 & 2
  • CEC - Australian Institute Kettle Bell Level 1
  • CEC - MMA Fitness Level 1
  • TRX Basic Moves Workshop
  • Degree in IT from Loughborough University (sports university)

  Experience

  15+ years. Coach Mike has been training clients on the Lower North Shore of Sydney for 15 years. Started with semi-professional soccer background. Qualified as a trainer in 2007 and continues to invest in science-based training methods. Also practices Brazilian Jiujitsu and Kickboxing.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Functional Training, HIIT, TRX Suspension Training, Kettlebell Training

  Where they train

  Outdoor, Private Studio, Online, Home Visits

  Ideal for

  All fitness levels, Weight loss seekers, Muscle gain seekers, General fitness improvement, Those recovering from injuries

  Pricing

  30 minutes 10pack: $540 AUD; 30 minutes single: $60 AUD; 45 minutes 10pack: $720 AUD; 45 minutes single: $80 AUD; 60 minutes 10pack: $900 AUD; 60 minutes single: $100 AUD

  Free offers and trials

  First small group training session is free for new clients

  Online coaching

  Personal training sessions available online, indoors, or outdoors

  Nutrition

  Precision Nutrition Level 1 certified. Initial 60-minute consult includes assessment of current nutrition and workouts to take home included with PT sessions.

  Group classes

  Discounted rate on classes starts with 10 pack purchase, Small Group Training (SGT), $140 AUD, $280 AUD, $420 AUD, $560 AUD, 6 months, $35 AUD

  Class timetable

  SGT timetable image provided on website; Sunday: Rest day; Saturday: 7:00am - 12:00pm; Monday to friday: 5:30am - 7:00am

  Practical

  • Booking: Online booking system via SimplyBook (https://1fc.simplybook.me/v2/) or SMS/phone, bank transfer available

  Address

  Naremburn Park, Naremburn NSW 2065

  Team

  • MCMichael (Coach Mike)

  Client testimonials

  “I can't say enough about my experience with Michael”

  “Mike and his personal training company, 1FITCookie...”

  “Training with Mike has been a fantastic experience, the wi...”

• TO

  The Outdoor Squad Camperdown

  Camperdown, NSW · 3.5 km from BalmainPersonal trainer·5(160)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Private studio
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about The Outdoor Squad Camperdown

  About

  Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Boot Camp, Kettlebell Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

  Pricing

  Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

  Free offers and trials

  Free intro class / Free trial session offered

  Nutrition

  Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

  Group classes

  Outdoor Boot Camps, Morning classes, Evening classes

  Facilities

  Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

  Class timetable

  Morning and evening classes available. Check Glofox app for specific times.

  Practical

  • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

  Address

  Mallett St, Camperdown NSW 2050

  Team

  • NNick

  Client testimonials

  “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”

  “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”

  “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”

• GR

  Greta Razey Fitness

  Sydney CBD, NSW · 3.1 km from BalmainPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free intro offer
  • Home visits
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Sydney CBD listings

  View more about Greta Razey Fitness

  About

  Greta is a passionate fitness trainer and online coach with over 10 years of experience helping women of all ages and fitness levels transform their bodies and minds through personalized workout and nutrition plans.

  Experience

  10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation

  Training methods

  Personalized Workout Programs, Strength Training, Home and Gym Based Programs

  Where they train

  Online, Home-based, Gym-based

  Ideal for

  Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building

  Pricing

  Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount

  Free offers and trials

  Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins

  Online coaching

  Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.

  Nutrition

  Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.

  Practical

  • Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available

  Address

  Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000

  Team

  • GRGreta RazeyWomen's Fitness, Body Transformation, Online Coaching

  Client testimonials

  “Greta's personalised training program has helped me achieve great results and I feel fitter and stronger than I have in years. She really cares and values her clients, providing ongoing guidance and support which keeps you motivated. I am so happy to be working with Greta and highly recommend her to anyone looking for a personal trainer.”

  “Greta transformed my body. Every muscle was tested and challenged. I have never looked and felt so amazing. She taught me to be disciplined and never to give up.”

  “I trained with Greta in small group training 3 x a week. It was a supportive fun group of ladies and I saw great results. We did my Bodyfat measurements and nutrition also. I managed to get to level of fitness I felt stronger, felt better”

• RV

  Ruben V Academy

  Sydney CBD, NSW · 3.3 km from BalmainPersonal trainer·5(42)

  • Weight Loss
  • Muscle Building
  • Body Composition

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  $120per session

  Claim this listingSee Sydney CBD listings

  View more about Ruben V Academy

  About

  Ruben V Academy specialises in individualised 12-week body transformation programs combining personal training, nutrition coaching, and body composition analysis to help clients lose fat, build muscle, and maintain results.

  Experience

  Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition

  Specialisations

  Weight Loss, Muscle Building, Body Composition, Strength & Conditioning

  Training methods

  Personal Training, Strength Training, Weight Training

  Where they train

  Gym-based, Online

  Pricing

  Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month

  Free offers and trials

  Introductory call: 15 minute intro session call available via Calendly

  Online coaching

  Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes

  Nutrition

  Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals

  Facilities

  World class gym facility with state of the art technology for body composition analysis

  Practical

  • Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)

  Address

  199 Castlereagh St, Sydney NSW 2000

  Client testimonials

  “Danny came to Ruben V Academy just over half a decade ago! Tired, unhealthy, sick of all the diets and work outs not bringing him any results, and he was about to turn 50! I was his last hope to get those dream abs he had always wanted and the goal was before his 50th birthday - his words, not mine! Danny completed the 12 week transformation with amazing results and went on to compete professionally, and thoroughly enjoyed his transformation experience and process. We are still training together...6 YEARS ON!”

• K

  Kleos

  Stanmore, NSW · 3.6 km from BalmainPersonal trainer·5(7)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Free trial session
  • Online coaching
  • Nutrition support
  • Certified Personal Trainers (available for coaching support)

  Claim this listingSee Stanmore listings

  View more about Kleos

  About

  Kleos helps you build consistency and confidence with personalized workout plans, clear exercise guidance, video demos, progress tracking, and access to certified trainers for expert coaching.

  Qualifications

  • Certified Personal Trainers (available for coaching support)

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  Personalized Workout Plans, Exercise Guidance with Video Demonstrations

  Where they train

  Online

  Ideal for

  Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes

  Pricing

  Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month

  Free offers and trials

  14-day free trial (available for both Starter and Pro plans)

  Online coaching

  Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform

  Nutrition

  Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)

  Practical

  • Booking: Online through website (kleos.com.au/pricing)

  Address

  100-104 Parramatta Rd, Stanmore NSW 2048

• IB

  Inspire Bellydance and ZumbaGold - Glebe Studio

  Glebe, NSW · 3.3 km from BalmainPersonal trainer·5(13)

  • Bellydance
  • Zumba Gold (Low Impact World Dance)
  • Yoga for Dancers

  • Free trial session
  • Private studio
  • Online coaching
  • 20+ years' experience

  Claim this listingSee Glebe listings

  View more about Inspire Bellydance and ZumbaGold - Glebe Studio

  About

  Quality bellydance, Zumba Gold (low-impact world dance), and yoga classes taught by experienced instructors Rachel and Laura. Multiple locations across Sydney and Newcastle plus online options. Classes suitable for all levels.

  Experience

  20+ years. Rachel has been dancing for over 20 years with thousands of performances. Focuses on connection between dance and music, performer and audience, friends on dance floor, and to culture.

  Specialisations

  Bellydance, Zumba Gold (Low Impact World Dance), Yoga for Dancers

  Training methods

  Bellydance, Zumba Gold, Yoga

  Where they train

  Private Studio, Online

  Ideal for

  Absolute beginners, Dancers with some experience, Women (cis women only at some locations for hijabi accommodation), Hijabi participants, All fitness levels

  Pricing

  Zumba gold online: A$115.00 per 11-week course; Zumba gold studio: A$195.00 per 11-week course; Multi course discounts: Available - discount applied when taking more than one course per term; Yoga for bellydancers online: A$120.00 per 11-week course; Bellydance fundamentals courses: A$195.00 per 11-week course; Social belly dance 5 week block: A$100.00; Social belly dance 10 week block: A$180.00; Social belly dance casual drop in: A$25.00 per single class; Social belly dance 2 class package: A$45.00; Bellydance beyond beginners courses: A$195.00 per 11-week course; Bellydance technique in...

  Free offers and trials

  Casual drop-in social belly dance classes available (A$25 per single class) for trying the program

  Online coaching

  Platform: Zoom; Price difference: Online classes are cheaper than studio classes (e.g., A$115 online vs A$195 studio for 11-week course); Available classes: Zumba Gold; Yoga for Bellydancers; Bellydance Intermediate/Advanced; Bellydance Beyond Beginners; Bellydance Technique in Depth

  Group classes

  Bellydance Fundamentals (beginner choreography classes), Bellydance Beyond Beginners (intermediate choreography classes), Bellydance Intermediate/Advanced, Social Belly Dance (Arabic social dance for weddings/events), Zumba Gold (low-impact world dance fitness), Yoga for Bellydancers

  Facilities

  Private studio with mirrors, plenty of free street parking, Air-conditioned studios, full mirrors, professional dance flooring, Dance Worx Academy - brand new studio with air conditioning, full mirrors, professional dance flooring, foyer area for socializing

  Class timetable

  Eastwood: Bellydance Fundamentals - Wednesday 7pm; Bellydance Beyond Beginners - Wednesday 8pm; Chatswood: Zumba Gold - Monday 6pm; Bellydance Fundamentals - Monday 7pm; Bellydance Intermediate/Advanced - Monday 8pm; Parramatta: Bellydance Fundamentals - Thursday 7pm; Bellydance Beyond Beginners - Thursday 8pm; Social Belly Dance - Thursday 6pm (casual and term-based options); Online zoom: Zumba Gold - Monday 6pm; Yoga for Bellydancers - Saturday 9am; Bellydance Intermediate/Advanced - Monday 8pm; Bellydance Beyond Beginners Technique - Tuesday 7.45pm; Bellydance Beyond Beginners - Thursday...

  Practical

  • Accessibility: Women only classes: Available at some locations (Bankstown, Parramatta) specifically to accommodate hijabi participants; Accessible locations: Bankstown: Free parking on street, near Bankstown...
  • Booking: Online booking system (Squarespace), email notifications, SMS sign-up available

  Address

  263 Broadway, Glebe NSW 2037

  Team

  • RRachel
  • LLaura

  Client testimonials

  “The Monday night Zumba class is lots of fun. Thanks, Rachel!”

  “Great creative outlet and workout! Rachel is always enthusiastic and passionate when teaching xx”

  “I absolutely love it! Rachel is so engaging and the classes are really enjoyable and very accessible for any level of dance! A lovely low-pressure form of exercise <3”

  “The teachers are amazing and encouraging for all students. My fellow dancers at Inspire Bellydance are all amazing, supportive, inspiring, friendly and welcoming. I am grateful to be part of such a beautiful group of diverse people who share the love of dance. I encourage everybody to give it a go! It's totally worth it!”

  “Not only a great workout but also totally uplifting.”

• FF

  Fitness First: Kieran Hedley

  Barangaroo, NSW · 2.3 km from BalmainPersonal trainer·5(5)

  • Weight Loss
  • Muscle Building
  • Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Bachelor of Science (Neuroscience Major) - in progress

  Claim this listingSee Barangaroo listings

  View more about Fitness First: Kieran Hedley

  About

  Neuroscience-informed personal trainer at Fitness First Barangaroo specialising in fat loss, muscle building, stress reduction, and nervous system recovery for busy professionals. Currently completing Bachelor of Science (Neuroscience Major) with 2000+ training sessions delivered.

  Qualifications

  • Bachelor of Science (Neuroscience Major) - in progress
  • Background in neuroscience
  • Concussion recovery specialisation
  • Anxiety and performance coaching certification (from global brand experience)

  Experience

  10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.

  Specialisations

  Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery

  Training methods

  Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation

  Where they train

  Gym-based, Online

  Pricing

  Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)

  Free offers and trials

  Free consultation available

  Online coaching

  Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.

  Nutrition

  Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.

  Group classes

  Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head

  Facilities

  Based at Fitness First Barangaroo (full gym facilities available)

  Address

  Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

• TH

  Takingstock Health & Fitness

  Crows Nest, NSW · 4.0 km from BalmainPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Mobile
  • Outdoor
  • Online coaching
  • Nutrition support

  $110per session

  Claim this listingSee Crows Nest listings

  View more about Takingstock Health & Fitness

  About

  Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.

  Qualifications

  • ASCA Level 1 (Strength & Conditioning)
  • CPPS (Certified Professional Performance Specialist)
  • ELDOA Level 1 & 2
  • Kettlebell Certification
  • Rehab Trainer Certified
  • Pre & Post Natal Specialist
  • Safe Return to Exercise Accredited
  • AUSactive Registered
  • NZIS (New Zealand Institute of Sport)

  Experience

  20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

  Training methods

  ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

  Where they train

  Mobile, Outdoor, Home Visits, Online

  Ideal for

  Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

  Pricing

  Virtual pt session: $110.00

  Free offers and trials

  Free 15-minute introductory consultation (valued at $150) available when enquiring

  Online coaching

  Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

  Nutrition

  Holistic fitness coaching including nutrition support mentioned as part of coaching approach

  Group classes

  Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

  Practical

  • Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website

  Address

  26 Clarke St, Crows Nest NSW 2065

  Team

  • NSNick StockOwner and Coach

  Client testimonials

  “Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”

• TO

  The Outdoor Squad Redfern

  Redfern, NSW · 4.8 km from BalmainPersonal trainer·5(92)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Private studio
  • Nutrition support

  Claim this listingSee Redfern listings

  View more about The Outdoor Squad Redfern

  About

  Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Boot Camp, Kettlebell Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

  Pricing

  Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

  Free offers and trials

  Free intro class / Free trial session offered

  Nutrition

  Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

  Group classes

  Outdoor Boot Camps, Morning classes, Evening classes

  Facilities

  Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

  Class timetable

  Morning and evening classes available. Check Glofox app for specific times.

  Practical

  • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

  Address

  Redfern St, Redfern NSW 2016

  Team

  • NNick

  Client testimonials

  “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”

  “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”

  “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”

• IH

  Imperial Health & Fitness Studio

  Crows Nest, NSW · 4.1 km from BalmainPersonal trainer·5(38)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio
  • 6+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Imperial Health & Fitness Studio

  About

  Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.

  Experience

  6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Qi Gong, Stretching, Running Training

  Where they train

  Private Studio

  Ideal for

  Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

  Pricing

  2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

  Free offers and trials

  FREE Consultation

  Group classes

  Qi Gong classes

  Facilities

  Private studio space, Weight training equipment, Free parking nearby

  Practical

  • Parking: Free parking nearby available
  • Booking: Online booking system available on website (Book Now link visible)

  Address

  Suite 102/65 Hume St, Crows Nest NSW 2065

  Client testimonials

  “As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”

  “I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”

  “I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”

• NL

  Natalie Louise Fitness

  Redfern, NSW · 4.3 km from BalmainPersonal trainer·5(16)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Redfern listings

  View more about Natalie Louise Fitness

  About

  Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.

  Qualifications

  • Certified Personal Trainer
  • Nutritional Therapist

  Experience

  Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Free offers and trials

  All initial consultations are free

  Online coaching

  Online coaching available

  Nutrition

  Nutrition plans and nutritional therapy coaching offered

  Practical

  • Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)

  Address

  24/64 Lawson Square, Redfern NSW 2016

  Client testimonials

  “First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”

  “I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”

  “Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”

• AP

  Authentic Personal Training

  Crows Nest, NSW · 3.9 km from BalmainPersonal trainer·5(241)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support
  • 60+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Authentic Personal Training

  About

  Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.

  Experience

  60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

  Training methods

  Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

  Where they train

  Private Studio

  Ideal for

  Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

  Pricing

  Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

  Free offers and trials

  Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

  Nutrition

  In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

  Group classes

  Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

  Class timetable

  Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

  Practical

  • Parking: Close to free 2-hour parking

  Address

  1/22 Willoughby Rd, Crows Nest NSW 2065

  Team

  • TTom
  • ADAlec Draffin

  Client testimonials

  “Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”

  “After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”

  “No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”

• PF

  Philosophy Fitness Aus

  Darlinghurst, NSW · 4.0 km from BalmainPersonal trainer·5(10)

  • Weight Loss
  • Body Transformation
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee Darlinghurst listings

  View more about Philosophy Fitness Aus

  About

  Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

  Experience

  12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

  Specialisations

  Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

  Training methods

  Weights, Boxing, Functional Training, Personalized Programming

  Where they train

  Private Studio, Online

  Ideal for

  General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

  Languages

  English, Russian, Portuguese, Italian, Maltese

  Free offers and trials

  Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

  Online coaching

  Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

  Nutrition

  Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

  Group classes

  Small group sessions offered

  Facilities

  Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

  Practical

  • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website

  Address

  Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

  Team

  • PHPhilip Harding (Phil)

  Client testimonials

  “Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”

  “Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”

  “After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”

• OP

  Optimal Physiques

  Potts Point, NSW · 4.5 km from BalmainPersonal trainer·5(58)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$168per session

  Claim this listingSee Potts Point listings

  View more about Optimal Physiques

  About

  Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

  Experience

  Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

  Where they train

  Private Studio, Online

  Ideal for

  Professionals, Fitness-focused individuals, Those with specific body composition goals

  Pricing

  1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

  Free offers and trials

  Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

  Online coaching

  Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

  Nutrition

  Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

  Facilities

  State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

  Practical

  • Booking: Online (Get Started button on website), phone consultation available

  Address

  1 Earl Pl, Potts Point NSW 2011

  Team

  • NPNeil Peters

  Client testimonials

  “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”

  “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”

  “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”