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Personal Trainers in Balmain

Compare 109 personal trainers and gyms in and around Balmain, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

RozellePyrmontGreenwichDrummoyneForest LodgeBarangarooAnnandaleLilyfield

Balmain at a glance

~$110
typical PT session
$80 to $120
published session range
52
offer a free consultation or trial
~$100/wk
typical gym membership

Directory data updated 24 September 2026.

4 pre and post-natal private studio trainers & gyms in Balmain with a free consultation

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Personal trainers

  • Longevity Exercise Physiology and Personal Training - Neutral Bay

    Neutral Bay, NSW · 4.9 km from BalmainPersonal trainer4.9(71)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (multiple staff members)
    Claim this listingSee Neutral Bay listings
    View more about Longevity Exercise Physiology and Personal Training - Neutral Bay
    About

    Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

    Qualifications
    • Accredited Exercise Physiologist (multiple staff members)
    • Accredited Exercise Scientist
    • Allied Health qualifications
    Experience

    Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

    Training methods

    Exercise Physiology, Functional Training, Personalised Exercise Prescription

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    Free 15-minute consultation

    Practical
    • Booking: Online booking system (Nookal); Phone: 1300 964 002
    • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
    Address

    Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089

    Team
    • Jarrat Wood
    • Izaac Hughes
    • Kale Barton-Bissaker
    • Luke Dorizas
    • Annabel Bergman
    • Angela Vitucci
    • Andrew Verdon
    • Stefan Velevski
    • Sophie Wheeler
    • Zac Laws
    • Ashleigh Mead
    • Georgia Wassall
    • Susannah Mah-Chut
    • Shannon Tevardy Coolican
    • Isaac Roman
    • Ryan Hebron
    • Grayson Kieran
    • Eleni Bradley
    • Nate Sutton
    • Michael Heptinstall
    • Casey Goehring
    • Tammy Povey
    • Maia Berry
    • Alex Steinkamp
    • Emma Jalalaty
    • Courtney Maher
    • Nikki Bohringer
    Client testimonials
    “I highly recommend Longevity PT for all my patients and have done so for years.”
    Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon

  • Body Benefits Pilates and Personal Training

    Rozelle, NSW · 1.0 km from BalmainPersonal trainer5(2)

    • Pilates
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    Claim this listingSee Rozelle listings
    View more about Body Benefits Pilates and Personal Training
    Specialisations

    Pilates, Strength & Conditioning, Post-Natal, Weight Loss

    Training methods

    Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

    Where they train

    Private Studio

    Ideal for

    General fitness, Posture improvement, Flexibility enhancement

    Pricing

    10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

    Free offers and trials

    3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

    Group classes

    Reformer Pilates Classes, Body Barre Classes

    Facilities

    true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

    Practical
    • Booking: Phone or website contact (specific online booking system not confirmed)
    Address

    3/655 Darling St, Rozelle NSW 2039

Gyms with personal trainingPT is usually charged on top of membership

  • Balmain Health Club - Personal Training & Group Fitness

    Rozelle, NSW · 1.2 km from BalmainGym5(134)

    • Strength & Conditioning
    • Weight Loss
    • Boxing
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Rozelle listings
    View more about Balmain Health Club - Personal Training & Group Fitness
    About

    Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.

    Specialisations

    Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

    Training methods

    Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

    Pricing

    Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

    Free offers and trials

    Free Consultation with Personal Trainer; Free Macro Calculator Tool

    Nutrition

    Macro calculator tool (free), broader nutrition integration mentioned but limited detail

    Group classes

    STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

    Facilities

    Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

    Practical
    • Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
    Address

    1/22 Crystal St, Rozelle NSW 2039

    Team
    • Jerome SamahaOwner & Head Trainer
    • Petra SulovskaGym Manager & Trainer
    • Brad DaviesTrainer
    • Will BreckenridgeTrainer
    • Sara SamahaHead Yoga Teacher
    • Alex Rochford-HaleTrainer
    • Sally KneenTrainer
    • Harry MurfetTrainer
    • Bec ZandstraYoga Instructor

  • Stronger You Studio

    Balmain, NSWGym5(5)

    • Strength & Conditioning
    • Women's Fitness
    • Post-Natal
    • Free trial session
    • Private studio
    • Online coaching
    Claim this listing
    View more about Stronger You Studio
    About

    Stronger You Studio specialises in resistance training for women, including mums and bubs classes, plus online strength programs for home and gym-based training.

    Specialisations

    Strength & Conditioning, Women's Fitness, Post-Natal

    Training methods

    Resistance Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Post-natal women, Mums, Seniors (60+)

    Pricing

    Group classes: Class packs available (specific pricing not stated); Online programs: $20 per week (8 week minimum)

    Free offers and trials

    Free first class with code FREETRIAL

    Online coaching

    Strength at gym: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using gym equipment; Strength at home: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using minimal equipment

    Group classes

    Strength Training, Express Strength, 60+ Strength & Mobility, Mums and Bubs Classes

    Class timetable

    Friday: 7pm Strength; Monday: 12:15pm Express Strength; 6:30pm Strength; Special: 10am 60+ Strength & Mobility (day not specified from timetable); Tuesday: 6:30am Strength; Thursday: 6:30am Strength; Wednesday: 12:15pm Express Strength; 7:30am Strength; 7pm Strength

    Practical
    • Booking: Online booking system available on website; phone: 0468 932 986; email: info@strongeryou.au
    Address

    Unit 2/13 Beattie St, Balmain NSW 2041

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