Barangaroo, NSW · 2.3 km from BalmainPersonal trainer5(5)
- Weight Loss
- Muscle Building
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Science (Neuroscience Major) - in progress
View more about Fitness First: Kieran Hedley
- About
Neuroscience-informed personal trainer at Fitness First Barangaroo specialising in fat loss, muscle building, stress reduction, and nervous system recovery for busy professionals. Currently completing Bachelor of Science (Neuroscience Major) with 2000+ training sessions delivered.
- Qualifications
- Bachelor of Science (Neuroscience Major) - in progress
- Background in neuroscience
- Concussion recovery specialisation
- Anxiety and performance coaching certification (from global brand experience)
- Experience
10+ years. Over a decade of experience with 2000+ personal training sessions delivered and 70+ full-body transformations. Competed in Premier Club Rugby in New Zealand, earned 1st Kyu Brown Belt in Shotokan Karate, 3rd Men's Physique U21, and previously ran a global anxiety and performance coaching brand across 12 countries.
- Specialisations
Weight Loss, Muscle Building, Athletic Performance, Stress Reduction, Energy Optimisation, Run Coaching, Rehab / Injury Recovery, Nervous System Regulation, Concussion Recovery
- Training methods
Neuroscience-informed training, Run Coaching (5K-Marathon), Nervous System Rehabilitation, Performance Optimisation
- Where they train
Gym-based, Online
- Pricing
Gold package: $340/week (three 45-min sessions); Silver package: $240/week (two 45-min sessions); Starter package: $130/week (one 45-min session); Additional session: $90 per 45-min session; Neurokez premium package: $497/week (three 60-min sessions + one 30-min nervous system reset)
- Free offers and trials
Free consultation available
- Online coaching
Remote coaching for busy professionals with flexibility. Includes custom body composition programmes, stress reduction techniques, energy management protocols, and weekly progress check-ins.
- Nutrition
Workout and nutrition guidance included in all packages. Customised nutrition programming in Silver package and above.
- Group classes
Barangaroo Run Collective - weekly group runs Tuesday 6:30 AM (5K to marathon training), Small group training available at discounted rate per head
- Facilities
Based at Fitness First Barangaroo (full gym facilities available)
- Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000