Sydney, NSW

Personal Trainers in Balmain - Page 4

Compare 209 personal trainers and gyms in and around Balmain, NSW, by price, Google reviews, speciality and training style. Page 4 of 4.

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Balmain at a glance

~$90
typical PT session: $35 to $200
published session range: 99
offer a free consultation or trial: ~$100/wk
typical gym membership: 103 + 106
trainers + gyms with PT

Directory data updated 1 November 2026.

135 strength & conditioning trainers & gyms in Balmain

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Personal trainers

My Personal Training Space
Stanmore, NSW · 3.6 km from BalmainPersonal trainer5(20)
- Strength & Conditioning
- Senior Fitness
- Beginners
- Private studio
- 18+ years' experience
Claim this listing See Stanmore listings
View more about My Personal Training Space
About
Private gym studio offering one-on-one personal training and small group training with quality equipment. Created by Rasha, who has 18+ years in the fitness industry. Welcomes all people, especially beginners and seniors.
Experience
18+ years. Rasha has been in the fitness industry since 2006, working as a Personal Trainer and Class Instructor in several Sydney gyms. Created this private studio to provide clients with quality equipment and safe, effective, enjoyable training.
Specialisations
Strength & Conditioning, Senior Fitness, Beginners
Training methods
Sled Training, Conditioning, Weight Training
Where they train
Private Studio
Ideal for
Beginners, Seniors, All people/no judgment
Pricing
Upfront prices stated but no specific rates provided on website
Group classes
Small group training
Facilities
Quality equipment, Weights, Sled equipment, Sauna
Practical
Booking: Phone; Email; Online form
Address
174 Parramatta Rd, Stanmore NSW 2048
Client testimonials
“Awesome Gym, great location Love to train there !!! Friendly & private.”
Alan Ismail
“looks great!!”
Phillip Glanville
Phoenix Strength & Conditioning
Crows Nest, NSW · 3.9 km from BalmainPersonal trainer5(14)
- Strength & Conditioning
- Post-Natal
- Rehab / Injury Recovery
- Private studio
Claim this listing See Crows Nest listings
View more about Phoenix Strength & Conditioning
About
Aram Tayebi is a fitness and health coach at Phoenix S&C who uses a philosophical, individualized approach to training. He works with clients across all fitness levels, from injury rehabilitation to athletic performance, focusing on understanding each person's values and life circumstances to create sustainable, meaningful results.
Specialisations
Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Weight Loss
Training methods
Functional Training, Strength Training, Posture Alignment, Biomechanics, Core Strength, Cardio Fitness
Where they train
Private Studio
Ideal for
General fitness, Injury rehabilitation, Pre-natal clients, Post-natal clients, Athletes and competitors, Beginners
Practical
Booking: Online booking via website (BOOK NOW button), phone (0403 731 444), or email (info@phoenixsnc.com)
Address
Level 1/449 Pacific Hwy, Crows Nest NSW 2065
Team
Aram Tayebi
Fletcher Fitness
Five Dock, NSW · 4.7 km from BalmainPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free trial session
- Private studio
- Gym based
- Nutrition support
- 6+ years' experience
Claim this listing See Five Dock listings
View more about Fletcher Fitness
About
Established in 2018, Fletch Fitness specialises in body transformation, nutrition and kickboxing. We take a holistic approach to health and wellness, combining fitness and nutrition with community for lasting results.
Experience
6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation
Training methods
Strength Training, Cardio, Kickboxing
Where they train
Private Studio, Gym-based
Free offers and trials
2 FREE PT SESSIONS (Limited Time Only)
Nutrition
Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.
Group classes
Kickboxing
Practical
Booking: Contact form on website, phone: 0424 488 521
Address
34 East St, Five Dock NSW 2046
Team
Josh
Client testimonials
“He's an exceptional person whose input I value and trust. I can't recommend him highly enough.”
Marion Baird
“Josh has made the whole gym experience fun and less intimidating. His enthusiasm and knowledge has helped me achieve my weight loss gain and has me pain free!”
Carmela Bartorilla
“Training with Fletch Fitness is one of the best decisions I ever made. The program is easy to follow and works perfectly.”
James Smith
Wellness On William Street - Massage and Personal Training
Woolloomooloo, NSW · 3.8 km from BalmainPersonal trainer5(203)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Private studio
- Nutrition support
Claim this listing See Woolloomooloo listings
View more about Wellness On William Street - Massage and Personal Training
About
Wellness On William Street offers personalized massage, personal training, and infrared sauna services located in Woolloomooloo, with expertise in strength conditioning, injury recovery, and women's health.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal
Training methods
Functional Training
Where they train
Private Studio
Ideal for
Women, Post-natal clients, Clients with injury/pain concerns, General fitness clients
Nutrition
true
Facilities
Infrared Sauna, Personal training space, Massage therapy room
Practical
Booking: Online booking system (Fresha) for massage and sauna; contact via phone/email for personal training inquiries
Address
60 William St, Woolloomooloo NSW 2011
LA-SMITH PERSONAL TRAINING
Forest Lodge, NSW · 2.1 km from BalmainPersonal trainer5(4)
- Weight Loss
- Strength & Conditioning
- Flexibility and Mobility
- Private studio
- 20+ years' experience
Claim this listing See Forest Lodge listings
View more about LA-SMITH PERSONAL TRAINING
About
Liam is an award-winning personal trainer with 20+ years' experience specialising in weight loss, lean muscle building, and mobility. He emphasises body confidence in all his training.
Experience
20+ years. Award-winning personal trainer with over 20 years' experience in fitness teaching industry, specialising in weight loss, building lean muscle mass, and enhancing flexibility and mobility with emphasis on body confidence. Has helped hundreds of individuals.
Specialisations
Weight Loss, Strength & Conditioning, Flexibility and Mobility
Where they train
Private Studio
Address
1 Dalgal Wy, Forest Lodge NSW 2037
Team
Liam Abram-Smith
Movement by Mo Coaching
Five Dock, NSW · 4.6 km from BalmainPersonal trainer5(3)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Online coaching
Claim this listing See Five Dock listings
View more about Movement by Mo Coaching
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Where they train
Gym-based, Online
Online coaching
Available - online coaching option offered
Practical
Booking: Online coaching interest form via JotForm
Address
120 Great N Rd, Five Dock NSW 2046
Team
Mo
Coached by Adam
Potts Point, NSW · 4.5 km from BalmainPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Gym based
- Online coaching
- Nutrition support
- 2+ years' experience
Claim this listing See Potts Point listings
View more about Coached by Adam
About
Adam is a 30-year-old PT who helps clients feel confident and strong through personalized training and nutrition coaching. He brings 2 years of experience and a personal 20kg weight loss journey to his practice.
Experience
2+ years. PT for 2 years with experience training clients both online and in person. Personal background includes a 20kg weight loss journey. Based in Sydney for 2 years after relocating from New Zealand.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
1:1 Personal Training
Where they train
Gym-based, Online
Ideal for
General fitness clients, Weight loss seekers
Pricing
Specific pricing not listed on website; Promotional offer: $1,000 cash draw for online clients signing up between now and August 31st, 2025
Online coaching
Booking url: https://www.trainerize.me/checkout/anotherdayanothermusclefitness/Adam.Hamer?planGUID=bfb4afe8968a4afeacdb293d351c3522; Personalized online training program with result tracking, nutrition plans, and expert guidance via fitness app
Nutrition
Approach: Personalized nutrition plans focused on wholefoods diet aligned with client goals; Included with: 1:1 Personal Training packages
Facilities
Based at Fitness First facility in Kings Cross, Fitness First Kings Cross Platinum
Practical
Booking: Online booking via website or fitness app (Trainerize)
Address
Kingsgate, Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
Client testimonials
“It has been a few months since I've started to training with Adam and it has been a such good journey where He pushed myself and I am really glad with the results where I increased my body weight and muscles. Really recommended.”
Heli

Gyms with personal trainingPT is usually charged on top of membership

FIT Health Clubs Lane Cove
Lane Cove, NSW · 4.8 km from BalmainGym4.2(102)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Lane Cove listings
View more about FIT Health Clubs Lane Cove
About
FIT Health Clubs are Sydney's premier fitness and wellness clubs with an immersive approach to training, recovery and wellbeing. State-of-the-art facilities offering over 220 classes each week across five dedicated studios.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Pilates, Reformer Pilates, HIIT, Boxing, Indoor Cycling, Functional Training, Strength Training, Running, Meditation
Where they train
Gym-based, Private Studio
Online coaching
Virtual cycle classes available (virtual scenic and virtual instructor-led classes)
Nutrition
FIT Food - coming soon. Created by personal chef, designed to fuel workouts and support recovery.
Group classes
Velocity, Grit, Engine, Impact, Fury, Trinity, Fortify, Drive, Hybrid, Ignite, WOD, Live cycle, Virtual scenic class, Virtual instructor class, Vinyasa Yoga, Yin Yoga, Hatha Yoga, Mat Pilates Sculpt, Mat Pilates Conditioning, Mat Pilates Revive, Barre, Sculpt, Conditioning, Revive, Tempo, Elevate, Fusion
Facilities
Strength training floor with state-of-the-art equipment, Cardio floor with latest equipment, HIIT training zones, Reformer Pilates studios, Mat Pilates studios, Yoga studios, Running/Boxing studio, Indoor Cycling studio, Infrared sauna, Traditional sauna, Steam room, Ice plunge/Ice bath, Magnesium pools, Recovery spaces
Practical
Booking: Online (website link to join)
Address
24-28 Burns Bay Rd, Lane Cove NSW 2066
The Bunker Gym
Surry Hills, NSW · 4.2 km from BalmainGym4.6(220)
- Strength & Conditioning
- Free trial session
- Gym based
Claim this listing See Surry Hills listings
View more about The Bunker Gym
About
A premium performance gym designed for those who train with purpose, free from distractions and excuses. The Bunker offers extensive strength equipment and modern amenities, with membership access across all One Playground locations.
Specialisations
Strength & Conditioning
Training methods
Weightlifting, HIIT, Reformer Pilates, Yoga
Where they train
Gym-based
Free offers and trials
Free pass available (registration form present on website)
Group classes
HIIT, Reformer Pilates, Yoga
Facilities
Strength equipment (50+ pieces), Pin-loaded equipment, Plate-loaded equipment, Benches, Squat racks, Dumbbells (London-imported stainless-steel), Modern showers, Premium GHD styling products, Member lounge, Contemporary lounge spaces
Practical
Booking: Form submission for free pass; specific booking system not detailed
Address
69-81 Foveaux St, Surry Hills NSW 2010
Simon Says You Can Leichhardt
Leichhardt, NSW · 3.8 km from BalmainGym5(70)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Gym based
- Online coaching
- University-based coaches
Claim this listing See Leichhardt listings
View more about Simon Says You Can Leichhardt
About
Simon Says You Can offers personalised fitness coaching with tailored programs to help clients achieve their goals, whether through 1-on-1 sessions, group classes, or online programming.
Qualifications
University-based coaches
Experience
Programs written by university-based coaches with structured, tailored approach
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Boxing, HIIT, Circuit Training, Functional Training
Where they train
Gym-based, Online
Online coaching
Offering: Online Programming; Platform: Teambuildr; Structure and programming for clients who train already via Teambuildr app
Group classes
Boxing, HIIT, Booty and Circuit Training
Class timetable
Mon - Sat: 5am - 8pm
Practical
Booking: Phone: 0422 944 600; Email: simonsaysyoucan@gmail.com; Website contact form
Address
Level 1/55 Norton St, Leichhardt NSW 2040
Ninth Wave Fitness
North Sydney, NSW · 3.7 km from BalmainGym4.9(56)
- Strength & Conditioning
- Weight Loss
- Health & Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See North Sydney listings
View more about Ninth Wave Fitness
About
A high-quality, professional fitness studio offering personalised coaching, gym access, and online training with nutrition and lifestyle management services designed around individual client needs.
Qualifications
Poliquin BioSignature Certification
Specialisations
Strength & Conditioning, Weight Loss, Health & Fitness
Training methods
Personalised Coaching, Strength Training
Where they train
Private Studio, Gym-based, Online
Free offers and trials
Complimentary assessment with a coach; Complimentary discussion and assessment
Online coaching
Online training available
Nutrition
Nutrition coaching; Diet advice via Poliquin BioSignature practitioners; Supplementation advice; Healthy eating guidance
Practical
Booking: Contact form on website or phone
Address
349 Pacific Hwy, North Sydney NSW 2060
Fitstop St Leonards
St Leonards, NSW · 4.0 km from BalmainChain gym5(51)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See St Leonards listings
View more about Fitstop St Leonards
About
Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Group Fitness
Where they train
Gym-based
Free offers and trials
Free trial pass available - 'TRY US FREE'
Group classes
Functional fitness group classes available
Practical
Booking: Online booking system available (free trial link on website)
Address
207B Pacific Hwy, St Leonards NSW 2065
SpeedFit Sydney CBD
Sydney CBD, NSW · 2.9 km from BalmainGym5(52)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- 12+ years' experience
Claim this listing See Sydney CBD listings
View more about SpeedFit Sydney CBD
About
SpeedFit is Australia's largest and most trusted EMS training provider. Full-body EMS training in 20-minute sessions designed for busy lifestyles, delivering over 10,000 sessions monthly with expert trainers.
Experience
12+ years. For 12 years, SpeedFit has helped thousands transform their fitness, with some clients training since day one. Over 100,000 sessions delivered, 10,000+ transformations, and 1,000+ 5-star reviews.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
EMS (Electro-Muscle Stimulation)
Where they train
Private Studio
Ideal for
All ages, All fitness levels, People with time constraints, Injury recovery clients
Address
235 Clarence St, Sydney NSW 2000
A Team Fitness Five Dock
Five Dock, NSW · 4.6 km from BalmainGym4.9(127)
- Weight Loss
- Strength & Conditioning
- Free intro offer
- Gym based
- Nutrition support
Claim this listing See Five Dock listings
View more about A Team Fitness Five Dock
About
Expert coaching for women and men over 40 across Five Dock and the Inner West, specialising in weight loss and strength training with personalised nutrition and programs built around clients' lives.
Specialisations
Weight Loss, Strength & Conditioning
Where they train
Gym-based
Ideal for
Men over 40, Women over 40, Inner West locals
Free offers and trials
Application process to qualify and get matched with a coach
Nutrition
Personalised nutrition coaching included in program
Practical
Booking: Online application form via website
Address
Shop 1/239 Great N Rd, Five Dock NSW 2046
Crashhotfitness
Potts Point, NSW · 4.5 km from BalmainGym5(37)
- Strength & Conditioning
- Private studio
Claim this listing See Potts Point listings
View more about Crashhotfitness
Specialisations
Strength & Conditioning
Where they train
Private Studio
Address
82/94 Darlinghurst Rd, Potts Point NSW 2011, NSW 2064

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