Fit Reflection
Balmain, NSWPersonal trainer5(33)
- Women's Fitness
- Strength & Conditioning
- Group Fitness
- Free trial session
- Private studio
- Nutrition support
View more about Fit Reflection
- About
Premier female-only fitness studio in Balmain specialising in group strength, conditioning and endurance training. Led by founder Tegan Cassar with 18+ years experience, offering flexible class memberships and a supportive community for women of all fitness levels.
- Specialisations
Women's Fitness, Strength & Conditioning, Group Fitness
- Training methods
Strength Training, HIIT, Circuit Training, Endurance Training, Running
- Where they train
Private Studio
- Ideal for
Women, Post-Natal, Beginners, All fitness levels
- Pricing
Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...
- Free offers and trials
14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)
- Nutrition
Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.
- Group classes
Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.
- Practical
- Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
- Accessibility: Entry: Via Ford Street
- Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7
- Address
Suite 1/259 Darling St, Balmain NSW 2041
- Team
- Tegan CassarStrength coaching
- Clare JenningsEndurance training
- Kate FullerPost-natal fitness
- Client testimonials
“FIT reflection is the most amazing, supportive and positive space for women who want to work on their fitness and overall health. The level of professionalism, knowledge and attention we receive in group training is second to none, assisting beginners and the more experienced alike. I love the sense of community FIT reflection fosters within the sisterhood”
“Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!”