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Sydney, NSW

Personal Trainers in Balmain

Compare 209 personal trainers and gyms in and around Balmain, NSW, by price, Google reviews, speciality and training style.

Balmain at a glance

~$90
typical PT session
$35 to $200
published session range
99
offer a free consultation or trial
~$100/wk
typical gym membership

Directory data updated 1 November 2026.

75 strength & conditioning gyms with personal training in Balmain

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  • North Sydney, NSW · 3.4 km from BalmainGym5(57)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Exercise Physiologists (staff)
    View more about Performance Playground
    About

    Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.

    Qualifications
    • Exercise Physiologists (staff)
    • Cert III & IV in Fitness (minimum requirement for coaches)
    • Strength & Conditioning qualifications (valued)
    • Exercise Science degrees (valued)
    • Physiotherapy qualifications (staff member)
    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

    Training methods

    Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation

    Pricing

    Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.

    Membership

    From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly

    Free offers and trials

    FREE Game-Plan Call to help determine best membership option

    Online coaching

    Online gymnastics coaching for CrossFit & Calisthenics athletes

    Group classes

    Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.

    Facilities

    Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space

    Practical
    • Booking: Online booking system (Exercise.com platform), phone consultation available
    Address

    Unit 5/225 Pacific Hwy, North Sydney NSW 2060

    Team
    • James FergusonFounder & Head Coach
    • Louis FitzSimonsGroup Coach & Personal Trainer
    • Laura HolmesInjury Rehab Specialist
    • Marie LaheGroup Coach
    Client testimonials
    “After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”
    Michał Zawadka
  • Annandale, NSW · 3.2 km from BalmainGym5(46)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Weight Loss
    • Gym based
    • Nutrition support
    • 16+ years' experience
    View more about Universal Movement
    About

    Functional Strength Coach with 16+ years experience. Passionate about teaching correct movement technique, strength training methodology, and holistic health. Focuses on building strong foundations to help clients progress safely and achieve their goals.

    Experience

    16+ years. Functional Strength Coach with 16+ years in the fitness industry. Started personal training at age 16 and has continuously evolved coaching techniques while specializing in strength training, technique mastery, nutrition, and natural supplementation.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Olympic Lifting, Powerlifting, Boxing

    Where they train

    Gym-based

    Ideal for

    Beginners, Professionals, Women, Injury recovery clients, All ages

    Nutrition

    Nutrition coaching, personalized nutrition and supplementation plans, BioSignature analysis

    Facilities

    Over 3,500 sqm training facility, Over 325 strength and cardio machines, Partnership with Camperdown Fitness

    Class timetable

    Sunday: 7:30am - 4pm; Location: Camperdown Fitness, 63-65 Pyrmont Bridge Road; Saturday: 5:30am - 7pm; Monday to friday: 24 hours

    Practical
    • Booking: Email (benji.connor@universalmovement.com.au)
    • Insurance: Fitness Passport
    Address

    63-65 Pyrmont Bridge Rd, Annandale NSW 2038

    Team
    • Benji Connor
    Client testimonials
    “Benji is one of the most switched on trainers/health experts I have come across in the last 15 years. His level of knowledge and understanding when it comes to strength and conditioning, nutrition, training principals, injury prevention/management, is unmatched to many in the health industry.”
    Grant Burton
    “Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor.”
    Dan Ewing
    “After a few months of undergoing Benji's personally tailored remedial programming, I am now not only 100% pain-free but stronger than ever before. I also believe that Benji's 'never give up' attitude was vital to my recovery, especially when so many other professionals had given up on me before.”
    Kristy Yang
  • Sydney CBD, NSW · 3.0 km from BalmainGym5(266)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Lockeroom Gym Personal Trainers Bridge Street
    About

    Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

    Experience

    Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

    Training methods

    Boxing, Functional Training, HIIT, Strength Training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    Business Executives, Founders, C-Suite Professionals, High-performing professionals

    Pricing

    Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

    Membership

    Starting at $299 AUD per week

    Online coaching

    Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

    Nutrition

    Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

    Facilities

    Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

    Practical
    • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
    • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
    Address

    38-42 Bridge St, Sydney NSW 2000

    Team
    • Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
    • Nutrition and health expertsNutrition, recovery, lifestyle coaching
    • Results ManagerMember support and progress management
    Client testimonials
    “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
    Charlie Viola, CEO
    “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
    Carl Gough, CEO
    “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
    Angela Buckley, General Manager
  • Sydney CBD, NSW · 3.0 km from BalmainGym5(230)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Lockeroom Gym Personal Trainers Bligh Street
    About

    Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

    Experience

    Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

    Training methods

    Boxing, Functional Training, HIIT, Strength Training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    Business Executives, Founders, C-Suite Professionals, High-performing professionals

    Pricing

    Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

    Membership

    Starting at $299 AUD per week

    Online coaching

    Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

    Nutrition

    Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

    Facilities

    Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

    Practical
    • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
    • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
    Address

    Level 4/6 Bligh St, Sydney NSW 2000

    Team
    • Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
    • Nutrition and health expertsNutrition, recovery, lifestyle coaching
    • Results ManagerMember support and progress management
    Client testimonials
    “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
    Charlie Viola, CEO
    “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
    Carl Gough, CEO
    “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
    Angela Buckley, General Manager
  • Waverton, NSW · 2.8 km from BalmainGym5(70)

    • CrossFit
    • Functional Training
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • 15+ years' experience
    View more about CrossFit Active
    About

    The Lower North Shore's Original CrossFit Community since 2009. A welcoming, inclusive CrossFit gym with top-notch coaching from Games-level athletes and a supportive, diverse community.

    Experience

    15+ years. Operating since 2009 as the original CrossFit gym on the Lower North Shore. Coaches have taken athletes to the CrossFit Games. Known for top-notch coaching and strong community.

    Specialisations

    CrossFit, Functional Training, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Functional Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Advanced athletes, Competitive CrossFit athletes, All ages and backgrounds

    Pricing

    Trial 21 day: $149

    Free offers and trials

    21 day trial: $149

    Group classes

    CrossFit classes

    Facilities

    CrossFit equipment, Weights, Barbells

    Class timetable

    Multiple classes held throughout the day

    Practical
    • Parking: Street parking available nearby
    • Booking: Online via website (21 day trial link available)
    Address

    5/94A Bay Rd, Waverton NSW 2060

    Team
    • Adam
    • Chad
    Client testimonials
    “I've been training at Crossfit Active for almost 5 years now. There are many crossfit gyms closer to where I live but I continue to travel here because I love the experience and growth that I have achieved with the Active community. The coaches are top notch, having previously taken athletes to the crossfit games, and at the same time are friendly, approachable and always keen to help every member improve.”
    Andrew Kwok
    “There are only a handful of places in the world where an everyday human can train under genuine CrossFit OGs and elites — CrossFit Active is one of them. The attention to detail in the coaching is exceptional; every rep, position, and movement genuinely matters. Adam is outstanding at breaking down movements into their fundamentals — positions, timing, and standards — while Chad is exceptional at coaching what those movements should feel like in the body.”
    Manab Chetia
    “Active is a very welcoming CrossFit gym with an amazing community. The coaches are supportive, knowledgeable, and do a great job breaking down movements to fit each person's level and strengths, making training both safe and effective. Everyone here is friendly and encouraging—such a great place to train!”
    Tiffany Denyer
  • Sydney CBD, NSW · 3.3 km from BalmainGym5(45)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Sydney Personal Training
    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity

    Training methods

    Strength Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management

    Pricing

    All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99

    Free offers and trials

    Free 15 minute phone consultation

    Online coaching

    Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan

    Nutrition

    Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.

    Practical
    • Booking: Online booking system (website), phone consultation available
    Address

    199 Castlereagh St, Sydney NSW 2000

    Team
    • OliverFounder & Coach
    • MakdaFounder & Coach
    Client testimonials
    “I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.”
    Matt Klee
  • Neutral Bay, NSW · 4.8 km from BalmainGym5(149)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Strength & Conditioning
    • Private studio
    • Online coaching
    • Nutrition support
    • Physiotherapist (multiple staff members)
    View more about Wild Physio Fitness
    About

    Wild Physio Fitness combines physiotherapy, strength & conditioning, and nutrition coaching in Neutral Bay. Evidence-based practice supporting recovery, injury prevention, fitness goals, and sustainable health habits.

    Qualifications
    • Physiotherapist (multiple staff members)
    • Strength & Conditioning Coach (multiple staff members)
    • Exercise Scientist
    • Accredited Practicing Dietitian (APD)
    • Nutritionist
    Experience

    10+ years. Practice backed by over a decade of Physiotherapy and Strength and Conditioning experience trusted by some of Australia's top athletes.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Women's Fitness, Weight Loss

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    All ages and fitness levels, Athletes / Athletic Performance, Women (Women's Training, Glute Group, hormonal cycling support, pregnancy, menopause, PCOS), Beginners, Injured / Recovering clients, Chronic condition management, People with disabilities (NDIS-funded services)

    Pricing

    Pricing for personal training, follow-up sessions, and other services available on booking system. Health fund rebates available.; Physiotherapy initial 45 min: $150.00 AUD; Physiotherapy initial 60 min: $170.00 AUD

    Online coaching

    Offerings: Telehealth Physiotherapy (video or phone consultations); Telehealth Personal Training; Online Programs: 'Big & Strong for Men'; Online Programs: 'Glute Group for Women'

    Nutrition

    Services: One-on-one nutrition coaching with Accredited Practicing Dietitian; Weight management; Performance nutrition; Healthy habit building; Gut health; Energy balance; Specialised diets (PCOS, low FODMAP, prediabetes, etc.)

    Group classes

    Glute Group (semi-private, up to 5 women, strength-focused), Seminars (topics: strength training, pain education, women's health, nutrition)

    Practical
    • Accessibility: Ndis physiotherapy: Available - supports improving strength, balance, coordination, managing pain and long-term conditions
    • Booking: Online booking system (Cliniko-based), phone (0404 775 652)
    • Insurance: Health fund rebates (AHPRA registered physiotherapists); NDIS; Chronic Disease Management Plan (CDMP); Telehealth services available
    Address

    204/115 Military Rd, Neutral Bay NSW 2089

    Team
    • Andrew Wild
    • Nicholas Dang
    • Nick Hay
    • Charlie Abra
    • Angelo Santos
    Client testimonials
    “Nick at Wild Physio Fitness has been super helpful and has provided me expert advice and an effective training program.”
    Sarah
    “I would give 6 stars if I could. Gym and physio mixed into one, innovative, unique and exemplary.”
    Zach Duane
    “The team at Wild Physio is amazing! Andrew put together an effective plan to help me manage my sciatica.”
    Christina Choy
  • Chippendale, NSW · 4.0 km from BalmainGym4.9(124)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Steed Fitness Chippendale
    About

    Steed Fitness operates two modern gyms in Chippendale and Milsons Point with best-in-class equipment, flexible memberships, and a team of multilingual trainers specializing in strength, hypertrophy, body transformation, and nutrition.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners

    Training methods

    Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training

    Where they train

    Gym-based

    Languages

    English, Mandarin Chinese, Japanese, Filipino

    Membership

    15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week

    Free offers and trials

    Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)

    Online coaching

    Multiple trainers offer online coaching (Seven Liu, Yani Zhao)

    Nutrition

    Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)

    Facilities

    Best-in-class equipment, InBody Scan machine (body composition analysis)

    Practical
    • Accessibility: Not explicitly stated
    • Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)
    Address

    Suite 1/36-42 Chippen St, Chippendale NSW 2008

    Team
    • Patrick Gregorowski
    • Jiani Mazza
    • Jeremy Wang
    • Seven Liu
    • Yani Zhao
    • Yushi Oki-Cole
    • Jane Cui
    • Mitsu Chiba
    • Isabella Browne
    • Erica Yang
  • St Leonards, NSW · 4.1 km from BalmainGym4.9(25)

    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    View more about HIIT Pilates Studio
    About

    HIIT Pilates blends the intensity of HIIT with Reformer Pilates to create a 50-minute workout that builds strength, boosts confidence and keeps things exciting. Designed for every body, from beginners to experienced participants.

    Specialisations

    Strength & Conditioning, Women's Fitness

    Training methods

    HIIT, Reformer Pilates

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced Pilates practitioners, Corporate teams

    Pricing

    Drop in: Available per studio; Single drop-in pass; Class pack 5: Valid for 6 months, no ongoing commitment, limited to 1 studio location; Cost aud: 175; Quantity: 5; 5 class pack; Validity days: 180; Class pack 10: Valid for 1 year, no ongoing commitment, limited to 1 studio location; Cost aud: 320; Quantity: 10; 10 class pack; Validity days: 365; Corporate basic: Includes staff-only discounts on future 10-Class Packs; Cost aud: 2500; Quantity: 10; 10-Class Pack for corporate teams (up to 12 staff); First timer pass: No ongoing commitment, limited to 1 studio location; Cost aud: 50;...

    Free offers and trials

    Drop in option: Single class drop-in available to try before committing; First timer pass: 5 classes for $50 (heavily discounted intro offer)

    Group classes

    Sweat - fast-paced HIIT and reformer sessions focused on maximum burn, Strength - weight-focused HIIT (12 min) combined with slower, deeper reformer burn, Sculpt - signature HIIT opener with athletic reformer flow keeping heart rate high, Synergy - cardio and resistance training mix for endurance and strength, Stretch - 30-minute full-body workout followed by 20 minutes of stretching

    Facilities

    Reformer Pilates equipment, HIIT training areas

    Practical
    • Booking: Online booking system (Momence platform for class packs and drop-ins); Phone contact available
    Address

    9 Atchison St, St Leonards NSW 2065

    Client testimonials
    “I attended my first pilates class at Hiit Pilates Rosebery. The STRENGTH class was challenging and fun. Carla is a very engaging coach who pushed me to my limits. Can't wait to go back soon!”
    Dan Ntumba
    “I would highly recommend HIIT Pilates to anyone looking for a good workout, friendly atmosphere and great teachers. Keep up the good work!”
    Jason Jonathan
    “Never thought I could get such a complete workout from Pilates but it's the HIIT that is making all the difference. My fitness is better than it has been in years, sleep is better, resolving long term shoulder and back issues, and the teachers are all so lovely, remember everyone in class and make it so fun. Every class is different so I never get bored. It's also such a great value membership where I can go to any studio. Sculpt classes are the perfect combo of strength and cardio and I can do it every day. I am even noticing I am better at my sport and even my Oura ring has confirmed I'm fitter than ever since coming to HIIT Pilates 🦄”
    Pablo Honey
  • St Leonards, NSW · 3.9 km from BalmainChain gym3.6(364)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    • Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training
    View more about Fitness First St Leonards Platinum
    About

    Fitness First St Leonards Platinum is a large gym facility with extensive equipment, group fitness classes, swimming pool, physiotherapy, and a team of 14+ personal trainers specialising in strength, boxing, functional training, and post-natal fitness.

    Qualifications
    • Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Senior Fitness, Rehab / Injury Recovery, General Health & Fitness

    Training methods

    Boxing, Functional Training, Pilates, Yoga, Group Fitness

    Where they train

    Gym-based

    Ideal for

    Beginners, Post-Natal Mums, Senior Fitness, Athletes, General Population

    Group classes

    RPM (Cycle), BODYPUMP, BODYBALANCE, Aqua Aerobics, Yoga, Pilates, Group Fitness Classes

    Facilities

    Free Weights, Loaded Weights, Gym Floor, Cardio Equipment, Swimming Pool, Cycle Studio, Aqua Aerobics, Pilates Studio, Yoga Studio, Dedicated Stretching Area, Massage Services, Steam Room, Free Parking, Free WiFi, Lounge Area, Disabled Access, Physiotherapy Services, Swim School

    Class timetable

    Sample classes: RPM (Tuesday 6:15-7:00am), BODYPUMP (Tuesday 6:15-7:00am), BODYBALANCE (Tuesday 9:30-10:30am) - Full timetable available on website; Operating hours: Friday: 6:00 am - 9:00 pm; Monday: 6:00 am - 10:00 pm; Sunday: 9:00 am - 7:00 pm; Tuesday: 6:00 am - 10:00 pm; Saturday: 7:30 am - 7:00 pm; Thursday: 6:00 am - 10:00 pm; Wednesday: 6:00 am - 10:00 pm

    Practical
    • Parking: Free parking available
    • Accessibility:
    • Booking: Online booking via https://join.fitnessfirst.com.au/ or phone (02) 8437 8100
    Address

    55 Christie St, St Leonards NSW 2065

    Team
    • Aidin Pour Saadat
    • Adam McNicholl
    • Christian Alessi
    • Natalie Klopper
    • Ruby Duncan
    • Aden Prosser
    • Alexander Davidson
    • Patrice Geraghty
    • Cian Madarasz
    • Harry Wall
    • Dion Couch
    • Jamie Law
    • Joe Pitronaci
    • Issy Savage
    • Luke Conlon
  • Wareemba, NSW · 4.4 km from BalmainGym5(44)

    • Strength & Conditioning
    • Women's Health Coaching
    • Menopause
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Strength Agenda
    About

    The Strength Agenda is a personal training gym in Wareemba founded by Senka Coulton. They specialize in strength training and women's health coaching, offering 1:1 personal training, semi-private group classes, and specialized programs for menopause and peri-menopause with a focus on sustainable health and wellbeing.

    Specialisations

    Strength & Conditioning, Women's Health Coaching, Menopause, Peri-menopause, Weight Loss, Post-Injury Recovery, Flexibility, Stability

    Training methods

    Strength Training, Functional Training, Cardio & Conditioning, Boxing, Stretch/Flexibility

    Where they train

    Private Studio, Gym-based

    Ideal for

    Post-natal/Post-pregnancy, Post-injury recovery, Menopause, Peri-menopause, Women, All fitness levels, Beginners, Athletes, People returning to fitness after break

    Pricing

    Membership fee: No membership fee - pay as you go system; Specific rates: Pricing not explicitly stated on website; Initial commitment: 6-week kickstart program commitment, then 3 months at a time; Group class duration: 45 minutes (max 15 people); Pt session duration options: 30, 45, or 60 minute sessions available; Pt session duration standard: 45 minutes

    Free offers and trials

    First group training session free; Introductory consultation call available (no pressure)

    Nutrition

    Yes - nutrition coaching available. Design of nutrition plans based on client likes, dislikes, and goals.

    Group classes

    45 minutes, Monday, 6pm, Strength, Wednesday, 6am, Cardio & Conditioning, Saturday, 6:15am, At the gym, Best of the week / Boxing (fortnightly), 7am, Stretch, Small intimate groups, max 15 people, Boxing, All fitness levels

    Facilities

    Barbells, Dumbbells, Battle ropes, Benches, Brand new equipment throughout, Clean personal training gym with all brand new equipment and great energy

    Practical
    • Parking: Plenty of non-timed street parking available
    • Accessibility: Public transport: Bus stop outside the door; Location description: Conveniently located at Wareemba Village, nestled between Five Dock and Abbotsford
    • Booking: Online contact form; Phone: 0400 818 758; Email: hello@thestrengthagenda.com.au; Introductory consultation call available
    Address

    276 Great N Rd, Wareemba NSW 2046

    Team
    • Senka CoultonFounder and Lead Coach
    • DanCoach: Personal Trainer
    • LynseyCoach: Personal Trainer
    • LindseyCoach: Personal Trainer
    • BridgetMember Liaison
    Client testimonials
    “An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.”
    Bianca
  • Redfern, NSW · 4.5 km from BalmainGym4.8(18)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Sculpting
    • Free consultation
    • Private studio
    • Mobile
    • Certificate III Gym Instructor
    View more about Body Skin Soul
    About

    Bodyskinsoul is a private personal training studio in Redfern offering 1-on-1, couples, and small group training with a team of 5 expert trainers. Specialising in weight loss, strength & conditioning, and functional training across studio, mobile, and outdoor locations.

    Qualifications
    • Certificate III Gym Instructor
    • Certificate IV Personal Trainer
    • Group Exercise Instructor
    • Senior First Aid
    • Fitness Network Member
    • Registered & Insured with Fitness Australia
    Experience

    15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training

    Training methods

    Resistance Training, Boxing, Functional Training, Outdoor Training

    Where they train

    Private Studio, Mobile, Outdoor

    Ideal for

    Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts

    Pricing

    Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)

    Free offers and trials

    1 free PT session; Free health assessment

    Practical
    • Booking: Phone: 0402 611 611; Online contact form; Walk-in
    • Insurance: nib Health Fund (Registered provider)
    Address

    132 Regent St, Redfern NSW 2016

    Team
    • Chris RobinsonOwner
    • Wilson Luiz
    • Ian Pendergast
    • Gyuho Lee (LEE)
    Client testimonials
    “Thank you Chris for all your hard work, dedication and motivation you have given to help me get to my initial goals… your approach and knowledge of not only exercise but diet and lifestyle are easy to follow, fun, engaging and really work. You make it a pleasure to get out of bed at 5.30am!! I highly recommend to anyone that is looking for not only a trainer but someone to support and motivate them to attaining their goals what ever they may be. I'm looking forward to reaching the next set of goals and beyond.”
    Grant Mitchell
  • Sydney CBD, NSW · 2.7 km from BalmainChain gym3.3(311)

    • Weight Loss
    • Strength & Conditioning
    • Body Composition & Transformation
    • Gym based
    • Nutrition support
    View more about Fitness First George Street Platinum
    About

    Fitness First George Street Platinum is a 24-hour gym located in Sydney CBD offering personal training, group fitness classes, and comprehensive facilities including pool, sauna, and multiple training modalities.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Composition & Transformation, Athletic Performance, Post-Natal

    Training methods

    Powerlifting, Boxing, Pilates, Reformer Pilates, Yoga, Hot Yoga

    Where they train

    Gym-based

    Nutrition

    Nutritionist on staff; selected trainers offer nutrition & dietary guidance

    Group classes

    Reform Pilates, Yoga, Hot Yoga, Group Exercises

    Facilities

    Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Swimming Pool, Sauna, Steam Room, Relaxation Zone, Disabled Access, Black Label, Freestyle

    Class timetable

    Reform Pilates available Tuesday 6:30 AM - 7:15 AM, 7:30 AM - 8:15 AM, and 10:00 AM - 10:45 AM. Full class timetable available via Clubware booking system.

    Practical
    • Accessibility: Disabled access available
    • Booking: Online via join.fitnessfirst.com.au; Reform Pilates booking via Clubware member portal; contact gym directly at (02) 8669 6300
    Address

    259 George St, Sydney NSW 2000

    Team
    • Peter Nahma
    • Alex Nicolosi
    • Nick Tait
    • Bahar Samadi
    • Kevin Cheung
    • Pedj Bojic
    • James Long
    • Bek Ide
    • Clement Coustier
  • Sydney CBD, NSW · 2.4 km from BalmainGym4.9(61)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Fortis Fit Personal Training
    About

    Evidence-based personal training studio in Sydney CBD using advanced fitness technology to deliver maximum results in minimal time (26-minute sessions). Features ARX, CAROL Bike, and oxygen therapy.

    Experience

    Founded in 2017 by Clint after extensive research into advanced fitness technology not yet available in Australia. Team includes former professional athletes and successful business owners.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Anti-Ageing, Cognitive Performance

    Training methods

    Strength Training, High-Intensity Training, Cardio Training, EWOT (Exercise with Oxygen Therapy), Vibration Therapy, PEMF

    Where they train

    Private Studio

    Ideal for

    Busy professionals, All fitness levels (beginners to experienced), People with prior injuries, People seeking anti-ageing benefits

    Pricing

    $90 per session

    Free offers and trials

    Free trial workout with trainer; Free body scan and studio tour; Free 1-on-1 fitness consultation

    Nutrition

    Complimentary nutrition package included with membership

    Facilities

    Shower facilities, Change room facilities, Advanced fitness technology equipment

    Practical
    • Booking: Online booking system (https://fortisfit.com.au/booking/), phone (0489 078 880), email
    Address

    28 Lime St, Sydney NSW 2000

    Team
    • ClintFounder
    • DanCo-Founder
    • LeanneTrainer
    • JasonTrainer
  • Drummoyne, NSW · 2.4 km from BalmainGym5(97)

    • Strength & Conditioning
    • Pilates
    • Longevity & Wellness
    • Private studio
    • Online coaching
    • Nutrition support
    View more about U Wellness Club
    About

    U Wellness Club is a boutique fitness studio in Drummoyne offering 1-on-1 Reformer Pilates, personal training, and nutrition coaching based on scientific studies to improve key biomarkers and longevity.

    Specialisations

    Strength & Conditioning, Pilates, Longevity & Wellness

    Training methods

    Reformer Pilates, Personal Training, Strength Training

    Where they train

    Private Studio, Online

    Pricing

    10 pack: 30 mins: $675 (Save 10%); 45 mins: $1,012.50 (Save 10%); 60 mins: $1,350 (Save 10%); 20 pack: 30 mins: $1,350 (Save 10%); 45 mins: $2,025 (Save 10%); 60 mins: $2,700 (Save 10%); Nutrition coaching: 8 week plan: $450; 12 week plan: $650; Personal training sessions: 30 mins: $75; 45 mins: $112.50; 60 mins: $150

    Online coaching

    1-on-1 online coaching available with U Wellness App to track progress

    Nutrition

    Pricing: 8 week: $450; 12 week: $650; 8-12 week nutrition programs with tailored meal plans customised for current goals, education on flexible dieting, and specialised workout information

    Facilities

    Boutique studio space, In-body scan equipment

    Practical
    • Booking: Online booking via website
    Address

    203 Victoria Rd, Drummoyne NSW 2047

    Team
    • Josh
    • Jo
    Client testimonials
    “I cannot recommend U Wellness highly enough! Josh and Jo are exceptional PTs - always friendly, knowledgeable, motivational and flexible to meet their clients' needs and schedules. My wife and I have trained with them many times over the last 2-3 years, including in the months leading up to our wedding. They helped us get in our best shape ever for our big day. Josh has also created several nutrition plans tailored to our fitness goals.”
    Carl Hooks
    “I've had an amazing experience training with Josh and Jo. They are incredibly knowledgeable, motivating, and genuinely care about their clients progress. Every session is well-structured, challenging, and tailored to my goals and fitness level. Thanks to their guidance, I've seen real improvements not only in my strength and endurance but also in my confidence.”
    Adrienna Faour
    “Best Decision I have ever made! U Wellness has genuinely changed my life! Such supportive Trainers & friendly environment. Can't recommend highly enough!!!”
    Ursula Daly
  • Haymarket, NSW · 3.6 km from BalmainChain gym4.6(1,016)

    • Strength & Conditioning
    • Functional Training
    • Free consultation
    • Gym based
    • Online coaching
    View more about Anytime Fitness Haymarket
    About

    Locally owned and operated gym offering 24/7 member access, personalised fitness plans, and free fitness consultations. Expert coaches and staff support members with access to 5,500+ global Anytime Fitness locations.

    Specialisations

    Strength & Conditioning, Functional Training

    Training methods

    Functional Training, Personal Training

    Where they train

    Gym-based

    Pricing

    Membership pricing not specified on website. Members directed to contact gym or explore memberships via online booking system.

    Membership

    Multiple membership options available - visit club or explore memberships online (specific pricing not listed on website)

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Up to 3 months of Apple Fitness+ when joining (promotion)

    Online coaching

    Apple Fitness+ (included with membership)

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Squat Racks, Barbells, Dumbbells, Plate Loaded, Kettlebells, Medicine Balls, Plyometric Boxes, BOSU, Jump Ropes, Resistance Bands, TRX, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair Accessibility, 24-Hour Security

    Practical
    • Accessibility: Wheelchair Accessibility
    • Booking: Online tour booking; Phone; Contact form
    Address

    Lower Ground, Floor, 725/731 George St, Haymarket NSW 2000

    Team
    • Efraim OnesimusTrainer
    • Jin XuTrainer
    • Melody YangTrainer
    • Johnson YangTrainer
    • Chen YeanTrainer
    • Luna ZhangTrainer
    • June ZhongTrainer
    • Mason FengStaff
    • Sunghyun (Sunny) KimStaff
    • Sanjana NatkunamanickamStaff
    • Esther Hoh Mei WernStaff
    • Carly DuckettManager
  • Rozelle, NSW · 0.9 km from BalmainGym5(54)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Nutrition support
    View more about K2 Personal Training
    About

    A private studio experience in Inner West Sydney. Coaching built around performance, strength, and longevity with data-driven, progressive programming.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training, Velocity Based Training, Sport-Specific Programming

    Where they train

    Private Studio

    Ideal for

    Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance

    Free offers and trials

    Complimentary Trial

    Nutrition

    Personalized nutrition guidance (included in 1:1 PT)

    Facilities

    Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment

    Class timetable

    Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...

    Practical
    • Booking: Online contact form or phone
    Address

    176 Mullens St, Rozelle NSW 2039

    Team
    • Anton
  • Sydney CBD, NSW · 3.2 km from BalmainChain gym3.5(395)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    • Certificate IV Personal Trainer
    View more about Fitness First Park St Platinum
    Qualifications
    • Certificate IV Personal Trainer
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Rehab / Injury Recovery, Functional Training, Athletic Performance

    Training methods

    Yoga, Hot Yoga, Pilates, Reform Pilates, Group Fitness

    Where they train

    Gym-based

    Group classes

    Reform Pilates, Cycle Express, Hot Yoga, Group Exercises, BodyPump

    Facilities

    Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Gym Floor, Pilates, Reform Pilates, Hot Yoga, Yoga, Sauna, Steam Room, Monsoon Shower, Aromatherapy, Relaxation Zone, Lounge Area, Free Wifi, Personal Training

    Class timetable

    Available at https://www.fitnessfirst.com.au/classes/club-timetable/park-st-platinum

    Practical
    • Booking: Online booking system (Reform Pilates), phone, online join link available
    Address

    The Galeries, Level 1/500 George St, Sydney NSW 2000

    Team
    • Nicky Poonperm
    • Justin Menegazzi
    • Zhen Li
    • Beichen Cao
    • Solomon Xiao
    • Frank Wang
    • Jordan Smith
    • Weijia Ding
    • Anita Narayan
    • Kevin Kung
    • Michael Brown
    • Kun Qian
    • Oliver Clay
  • Barangaroo, NSW · 2.3 km from BalmainChain gym4(117)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    • Nutrition support
    View more about Fitness First Barangaroo Titanium
    About

    Fitness First Barangaroo Titanium is a 24-hour gym offering free weights, functional training equipment, group fitness classes, personal training, pilates, and yoga with an experienced team of trainers specialising in strength, weight loss, rehabilitation, and athletic performance.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Senior Fitness, Boxing

    Training methods

    CrossFit, Functional Training, Boxing, Pilates, Yoga, Group Fitness, Small Group Training

    Where they train

    Gym-based

    Ideal for

    General fitness enthusiasts, Athletes, Post-natal clients, Senior fitness, People seeking body transformation, Weight loss seekers

    Nutrition

    Joshua Borg offers Nutrition & Dietary Guidance

    Group classes

    LES MILLS GRIT STRENGTH, BODYPUMP, LES MILLS GRIT CARDIO, Pilates, Yoga

    Facilities

    Free Weights, Loaded Weights, Gym Floor, Gym Kit, Black Label, Express Training, Freestyle, In Body, Online Entertainment, Personal Training, Pilates, Yoga, Group Exercises

    Class timetable

    Available at https://www.fitnessfirst.com.au/classes/club-timetable/barangaroo-titanium. Sample classes shown: LES MILLS GRIT STRENGTH Tue 7:30-8:00am, BODYPUMP Tue 12:15-1:00pm, LES MILLS GRIT CARDIO Wed 12:15-12:45pm

    Practical
    • Booking: Online via https://join.fitnessfirst.com.au/ or phone (02) 8362 8800 or contact trainer directly
    Address

    Level 2/100 Barangaroo Ave, Barangaroo NSW 2000

    Team
    • Luca Zandona
    • Michal Palus
    • Chris Morgan
    • Mike Robertson
    • Nick Galati
    • Kieran Hedley
    • Mike Nolan
    • David Daniel
    • Danny Youssef
    • Joshua Borg
    • Jeremy Amin
  • Neutral Bay, NSW · 4.8 km from BalmainGym5(9)

    • Athletic Performance
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Nutrition support
    • 15+ years' experience
    View more about Body Language Personal Training
    About

    Body Language Personal Training is a boutique personal training studio in Neutral Bay established in 2008, offering bespoke one-to-one and small group training with experienced accredited trainers.

    Experience

    15+ years. Established in 2008, operating for over 15 years. Team has combined 30+ years of experience in the industry. Staff stay up-to-date with latest trends and techniques.

    Specialisations

    Athletic Performance, Strength & Conditioning, Weight Loss, Injury Prevention

    Training methods

    Personal Training, Small Group Training, HIIT, Metabolic Fitness

    Where they train

    Private Studio

    Ideal for

    Beginners, Professional athletes, All ages, All fitness levels, Sports-specific training: golf, skiing, snowboarding, triathlon, kayak/surf ski, hiking

    Pricing

    Intro offer: 3 Personal Training sessions for $30.00 (normally valued at $300); Intro offer details: Includes initial 45 minute fitness assessment, 2x45 minute Personal Training sessions, and access to Kick Start to a Healthy Lifestyle program

    Free offers and trials

    3 Personal Training sessions for $30.00 introductory offer

    Nutrition

    Yes - nutrition guidance provided as part of holistic approach to health and fitness

    Group classes

    Small Group Training, Group Challenge, HIIT-based group sessions, Metabolic Fitness group sessions

    Facilities

    Superbly appointed studio, Private training environment without presence of other gym users

    Practical
    • Booking: Phone (02) 9908 3656 or online contact form
    Address

    139 Military Rd, Neutral Bay NSW 2089

  • St Leonards, NSW · 4.0 km from BalmainChain gym4.6(160)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free trial session
    • Gym based
    View more about Jetts St Leonards
    About

    Jetts St Leonards is a 24/7 gym with no lock-in contracts, offering free group classes, strength and cardio facilities, and access to 250+ Jetts clubs worldwide.

    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness

    Training methods

    HIIT, Functional Training, Circuit Training, Weight Training, Strength Training, Cardio

    Where they train

    Gym-based

    Ideal for

    General fitness members; appears to cater to all fitness levels from beginners to advanced

    Pricing

    Additional pricing details not specified on website; Membership intro offer: $4 per week for 4 weeks (joining and access card fees apply, available at participating clubs only)

    Free offers and trials

    Free group fitness classes; Free Workout of the Day (WOD); Free Technique Masterclass; Free trial available (details not specified)

    Group classes

    BIG ABS & CARDIO, Rob, Monday 6pm, High-energy HIIT workout combining core exercises with cardio bursts, STRONG & LEAN, Roxy, Tuesday 6pm, Targeted controlled movements to build strength and define shape, CIRCUIT, Nasim, Wednesday 6pm, Full body workout with strength exercises, free weights, functional movements and cardio, STRETCH N CORE, James, Thursday 6pm, Stretch and core work to improve flexibility, mobility, and core strength, LOWER BODY CIRCUIT, Friday 12:15pm, Dynamic lower-body focused workout targeting glutes, quads, hamstrings and calves

    Facilities

    24/7 Access, Cardio zone, Strength zone, Functional Training Zone, Free WiFi, Private Bathrooms, Free cold filtered water, Vending machine, Close to Public Transport

    Practical
    • Booking: Online booking available via join-now page; phone or email contact
    Address

    205 Pacific Hwy, St Leonards NSW 2065

    Team
    • GrantClub Manager
    • RobPersonal Trainer
    • NasimPersonal Trainer / Chiropractor
    • LivPersonal Trainer / Front Desk
    • SummerAssistant Manager & Personal Trainer / Front Desk
    • LucyAssistant Manager & Personal Trainer
    • RoxyGroup Fitness Coach
    • JamesGroup Fitness Coach
  • Potts Point, NSW · 4.5 km from BalmainChain gym3.8(462)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Fitness First Kings Cross Platinum
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Functional Training, Beginner Programming

    Training methods

    Pilates, Reform Pilates, Yoga, Boxing, Group Fitness, LES MILLS GRIT, LES MILLS SPRINT, LES MILLS CEREMONY

    Where they train

    Gym-based

    Ideal for

    Seniors (Senior Fitness & Active Aging programs available), Women (Female Specific Coaching available), Post-Natal (Pre & post baby specialisation available), Beginners (Beginner Programming & Foundations specialisation available), General fitness enthusiasts

    Free offers and trials

    Free CEREMONY trial (LES MILLS CEREMONY)

    Nutrition

    Offered by Luke Lawrence (Nutrition & Dietary Guidance)

    Group classes

    LES MILLS GRIT STRENGTH, REFORM PILATES, LES MILLS SPRINT, LES MILLS CEREMONY, Yoga, Group Exercises

    Facilities

    Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Free WiFi, Steam Room, Lounge Area, Disabled Access

    Class timetable

    Available online at https://www.fitnessfirst.com.au/classes/club-timetable/kings-cross-platinum - Sample upcoming classes shown: LES MILLS GRIT STRENGTH (TUE 6:30-7:00 AM), REFORM PILATES (TUE 6:30-7:15 AM), LES MILLS SPRINT (TUE 7:00-7:30 AM)

    Practical
    • Accessibility: Disabled Access available
    • Booking: Online booking (Reform Pilates Booking link provided); Online booking (LES MILLS CEREMONY Booking link provided); Phone: (02) 8114 3600
    Address

    Kingsgate Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

    Team
    • Alexis Chatain
    • Luke Istomin
    • Michael Narayan
    • Martin Pappas
    • Luke Lawrence
    • Toru Yamato
    • Lorenzo Rubin
    • Henry Kneebone
    • Rory Stephen
    • Steve Cluff
    • Toru Yamada
    • Patrick Kane
    • David Felegyhazi
    • Sudip Sauden
    • Michal Beswald
    • Bree Cordery
    • Zhenya Kuznetsov
    • Adam Hamer
    • Mark Burgess
    • Jake Daniels
  • Darlinghurst, NSW · 4.0 km from BalmainChain gym3.3(285)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    View more about Fitness First Darlinghurst Platinum
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, Functional Training

    Training methods

    Functional Training, Strength Training, Boxing, Pilates, Yoga, Barre, BodyPump, BodyCombat

    Where they train

    Gym-based

    Group classes

    Mat Pilates, BodyCombat, BodyPump, Yoga, Barre, Small Group Training

    Facilities

    Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Pilates, Yoga, Barre, Sauna, Steam Room, Monsoon Shower, Relaxation Zone, Lounge Area, Free WiFi, Bike Racks, Disabled Access

    Practical
    • Accessibility: Disabled Access available
    • Booking: Phone (02) 8116 4200, Online via join.fitnessfirst.com.au, Contact trainer option available on website
    Address

    Level 2/63 Oxford St, Darlinghurst NSW 2010

    Team
    • Igor Priore
    • Tullio Pizzetti
    • Robert Andrews
    • Ronan Ward
    • Leigh Pitchford
    • Alejandro Duarte
    • Rob Taylor
    • Steve Proimos
    • Andrew Boyd
    • Perry Singh
    • Christine Betros
    • Philip Harding
    • Rafael Bittencourt
    • Adam Coutts
    • Giorgio Massari
    • Heath Keating
    • Steven Hunter
    • Edgar Manjarres
  • Leichhardt, NSW · 4.0 km from BalmainGym5(58)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologist
    View more about Movement Therapy Exercise Physiology
    About

    Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.

    Qualifications
    • Exercise Physiologist
    • Certified Running Coach
    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management

    Training methods

    Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)

    Free offers and trials

    Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download

    Online coaching

    Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.

    Nutrition

    Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching

    Group classes

    Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout

    Practical
    • Booking: Online booking system (Book Now on website); Phone: 0403 307 717
    Address

    7/10 Norton St, Leichhardt NSW 2040

    Team
    • Eamon Bailie
    Client testimonials
    “I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”
    Moira Callanan
    “Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”
    Ali Aljay
    “Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”
    Jared Talbot
  • Newtown, NSW · 4.0 km from BalmainChain gym4.3(231)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    View more about Anytime Fitness Newtown
    About

    Locally owned and operated Anytime Fitness in Newtown offering 24/7 gym access with expert coaching, personalised fitness plans, and global access to 5,500+ locations worldwide.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    Functional Training, Resistance Training, Cardio Training

    Where they train

    Gym-based

    Ideal for

    General fitness enthusiasts, Goal-oriented individuals, Beginners to advanced

    Pricing

    Not specified on website

    Membership

    Pricing available via online inquiry - specific rates not listed on website

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Free tour/gym visit available by appointment; Free access to Apple Fitness+ (with trial membership)

    Online coaching

    Free access to Apple Fitness+ included with membership

    Group classes

    Small Group Training available - specific class schedules not listed

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Dumbbells, Barbells, Squat Racks, Plate Loaded Equipment, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Plyometric Boxes, Jump Ropes, Multi-Functional Rack, 24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Vitamins/Supplements Available

    Class timetable

    Closed for Public Holidays; Gym access: Open to members 24/7; Office hours: Friday: 9:00 AM - 4:00 PM; Monday: 9:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 9:00 AM - 7:00 PM; Saturday: 9:00 AM - 2:00 PM; Thursday: 9:00 AM - 7:00 PM; Wednesday: 9:00 AM - 7:00 PM

    Practical
    • Accessibility: Not Wheelchair Accessible
    • Booking: Online tour booking system; Phone: (02) 9519 7948; Online membership inquiry form; In-person during office hours
    Address

    level 1/93/99 King St, Newtown NSW 2042

    Team
    • Molly McCausland
    • Hannah Wardle
    • Mitch Ross
  • Potts Point, NSW · 4.5 km from BalmainGym5(17)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Free consultation
    • Gym based
    • Nutrition support
    View more about 3 Pillars PT
    About

    Personal training built for busy professionals and over-50s who want to reclaim their health. Get stronger, lose weight, and feel confident with programs backed by modern science combining movement, nutrition, and mindset coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Functional Training, Strength Training, Progressive Overload

    Where they train

    Gym-based

    Ideal for

    Busy professionals, Business owners, Executives, Over 50s, Beginners, Women in menopause, People on GLP-1 medications (Ozempic, Mounjaro)

    Free offers and trials

    Free consultation; Comprehensive movement assessment; Strength and VO2 max testing

    Nutrition

    Yes - nutrition coaching, meal planning, dietary support included in programs

    Group classes

    Available at Fitness First Kings Cross (included in membership)

    Facilities

    Fitness First Kings Cross, Strength equipment, functional training rooms, Group classes, Pilates

    Practical
    • Booking: Online consultation booking; phone 0406 632 654
    Address

    Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

    Team
    • Luke
    Client testimonials
    “Luke is an amazing PT. I lost 10kg in 12 weeks. he is able to understand what you actually need and create a realistic workout plan that keeps you motivated!”
    Rodrigo, Sydney
    “I was nervous to start, but the beginner program made me feel comfortable from day one. I move better and have more energy every week.”
    Emma, Potts Point
    “I've trained with Luke for 12 months and feel stronger at 55 than I did at 35. The structure and education have completely changed my approach.”
    Sofie, Potts Point
  • Leichhardt, NSW · 4.1 km from BalmainGym5(10)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Free intro offer
    • Mobile
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about MILENIK
    About

    Mobile personal trainer in Sydney's Inner West specialising in holistic fitness. Uses functional assessments and corrective exercise methods to help clients achieve strength, flexibility, balance and weight loss goals.

    Qualifications
    • The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
    • Exercise Science degree
    • Fully insured
    Experience

    Experienced mobile personal trainer with years of success. Specialises in movement dysfunction and pain elimination. All trainers are fully insured and hold advanced training and degrees in Exercise Science.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

    Training methods

    Functional Training, Corrective Exercise

    Where they train

    Mobile, Outdoor, Home Visits, Online

    Ideal for

    Over 55s, Women, Weight loss seekers, General fitness clients

    Free offers and trials

    Ebook: Free eBook 'Body Confidence (for life) Guide' - teaches 5 step process to boost self-esteem and confidence

    Online coaching

    Method: Zoom calls where trainers watch form, explain exercises, and provide structure. Best option for working out from home.; Service name: Virtual Online Personal Training

    Nutrition

    Remote holistic nutrition service providing support from the comfort of your own home. Work together to create personalised nutrition plans.; Provider: Partner with Sabrina, Holistic Nutritionist and Founder of Turnip the Beets

    Group classes

    Women's Outdoor Bootcamp (at Five Dock Park), Women's Virtual Bootcamp

    Class timetable

    Timetable page exists but specific times not extracted from provided content; Location: https://milenik.com.au/timetable/

    Practical
    • Booking: Phone (0423 407 383), WhatsApp (0423 407 383), Email (info@milenik.com.au), Contact form on website
    Address

    4/187 Marion St, Leichhardt NSW 2040

    Client testimonials
    “Quote: Mika, went out today and bought size 38 slim fit jeans. When I first started...; Author: Sandra; Status: incomplete quote on website”
    Sandra
    “Quote: I'm very grateful to have you in this process!! Mika, you are an amazing; Author: Linda; Status: incomplete quote on website”
    Linda
    “Quote: Thank you for helping me achieve my goals and making every session; Author: David; Status: incomplete quote on website”
    David
  • Woolloomooloo, NSW · 3.8 km from BalmainGym5(131)

    • Athletic Performance
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Soultrain
    About

    Soultrain is a structured hybrid performance training centre designed to develop strength, endurance, and race-ready athletes. Offering group fitness classes including Strength, Ride, Run, and comprehensive recovery services with sauna, ice baths, and wellness facilities.

    Specialisations

    Athletic Performance, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Functional Training, Indoor Cycling, Running, Yoga, Pilates

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    HYROX athletes, Performance-focused individuals, All fitness levels, Beginners welcome, Community-focused gym members

    Pricing

    Introductory offers: Price: $49 AUD; Sessions: 4; Offer name: 7-Day Experience; Available to first-time visitors, local residents only. Does not include HYROX Open Gym access.; Price: $59 AUD; Sessions: 3; Offer name: 3 Class Intro Pass; Available to first-time visitors; Price: $59 AUD; Sessions: 7; Offer name: 7 Classes in 14 Days; Exclusive to first-time customers, locals only

    Free offers and trials

    7-Day Experience: 4 sessions for $49 (first-time visitors, local residents only); 3 Class Intro Pass: $59 (first-time visitors); 7 Classes in 14 Days: $59 (exclusive to first-time customers, locals only)

    Group classes

    45-60 minutes, true, Strength, Block style Hybrid Strength & Conditioning classes designed to help you look, feel and perform at your best. High-intensity interval training with weights and functional training., RIDE 45, RIDE 60, Theme Rides, Ride, Rhythm-based, full-body indoor cycling class set to beat-driven music. 45-60 minute sessions designed to challenge your body and reset your mind., Outdoor, Run, Run Club combining science and soul. Base-building or personal best-chasing with outdoor runs beside Sydney Harbour Bridge., Recovery, Recovery sessions including traditional sauna, ice baths, compression boots, red light therapy, mobility stations, meditation, and breathwork.

    Facilities

    Free weights and strength training equipment, Cardio equipment, Traditional sauna, Ice baths/ice pods, Compression boots, Red light therapy, Mobility stations, Change rooms, Showers, Secure lockers, Stages SC2 bikes (in Ride studio), Filtered water cooler, Premium towels provided

    Class timetable

    75+ weekly sessions available across Strength, Ride, Run, and Recovery classes. View full timetable on website.

    Practical
    • Booking: Online booking system via website
    Address

    51 Cathedral St, Woolloomooloo NSW 2000

    Team
    • Danielle HetheringtonRide Coach
    • Sophie PerkinsRide Coach
    • Josh AylesRide Coach
    Client testimonials
    “Aaron came to Soultrain to push his limits—and found more than just a gym. He fell in love with our Hybrid Strength & Conditioning classes and our full recovery program, with sauna, ice, and breathwork to help him recharge. Discover how Soultrain's holistic wellness system helps him train harder, recover faster, and stay at his best.”
    Aaron
    “Louisa first joined Soultrain for our rhythm-based Ride classes—and was hooked. She's now embraced everything we offer: Ride, Strength, and Recovery. Listen as she shares how Soultrain's supportive community and diverse classes helped her fall in love with training and find real, lasting motivation.”
    Louisa
  • Lane Cove, NSW · 4.9 km from BalmainChain gym4.9(146)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Lane Cove
    About

    Snap Fitness Lane Cove is a 24/7 locally owned fitness facility with a supportive community offering cardio, strength, functional training equipment, group classes, and personal training.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Yoga, Pilates, Powerlifting

    Where they train

    Gym-based

    Pricing

    Pricing available - details require contacting gym directly or viewing via 'See Pricing' link

    Free offers and trials

    Free trial; Free gym tour

    Group classes

    HIIT, Pump and Grind, Strength, Yoga, Functional, Tone and Trim, Zumba, Boxing, Pilates

    Facilities

    Free weights, Cardio equipment, Smart cardio screens, Functional training area, Boxing equipment, Private bathrooms, Private showers, Free onsite parking, Free WiFi, Vending machines, Body scanner, Snap app access

    Practical
    • Parking: Free onsite parking available
    • Booking: Phone: 0410 566 600; Email: lanecove@snapfitness.com.au; Online form on website; Walk-in
    Address

    99-101 Longueville Rd, Lane Cove NSW 2066

    Team
    • Josh Speed
    • Jenna
    • Emmanuel
    • Clarence
    • Ella
    • Isaac
    • Fabiola Castro
    Client testimonials
    “I like the gym the staff is very welcoming and the gym equipment is quite good”
    Anonymous
    “Great gym, all my friends go here. Good discounts and friendly staff. Great equipment as well. Mella and Josh were really helpful!”
    Anonymous
    “Fantastic gym and great service at the front desk”
    Anonymous
  • Lane Cove, NSW · 4.9 km from BalmainGym5(18)

    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    View more about The Code
    About

    The Code is a boutique training studio known as one of the friendliest and most comfortable gyms in Lane Cove. A community of like-minded people working towards creating a healthy lifestyle in a supportive, judgement-free environment.

    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    Weight Training, Functional Training

    Where they train

    Private Studio, Online

    Pricing

    Online training: From $29 per week (personalised training program, weekly check-ins, 24/7 support); One on one training: From $120 per session (private training, personalised nutrition and training guide); Semi private training: From $99 per week (2x 45min sessions, nutrition guidance and personalised training program)

    Free offers and trials

    FREE 1st Session Trial - try before you buy

    Online coaching

    Personalised training program, weekly check-ins, 24/7 support from $29 per week

    Nutrition

    Nutrition guidance and coaching available as part of training packages

    Facilities

    Weight training area

    Practical
    • Booking: Contact form or phone (0434 877 521)
    Address

    Unit 2/95 Longueville Rd, Lane Cove NSW 2066

    Client testimonials
    “Enjoy the benefits and attention of a one on one personal training session at a fraction of the cost with a more enjoyable, supportive atmosphere.”
    Lindsay
    “The environment in this personalised gym is always upbeat and fun. They personalise exercises via modification to provide optimal results for clients. The Semi-private model provides individual care at group prices. Highly recommend!”
    Paul
  • Rozelle, NSW · 0.9 km from BalmainGym5(100)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength
    About

    Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery

    Training methods

    CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms

    Pricing

    Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes

    Free offers and trials

    FREE trial class (booking required); Complimentary 15-minute consultation before trial

    Nutrition

    Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes

    Group classes

    CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes

    Practical
    • Booking: Online booking system (Wodify platform referenced)
    Address

    Unit 17/5-13 Parsons St, Rozelle NSW 2041

    Team
    • Shaun
    • Kim Latchford
    • Emilie Hogan
    • MattHead nutrition coach; works with clients on habit formation and sustainable nutrition education
    Client testimonials
    “I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
    Sean McCawley
    “I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
    Ian Lenehan
    “Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
    Sean Hodgins
  • Leichhardt, NSW · 4.1 km from BalmainGym5(128)

    • Weight Loss
    • Strength & Conditioning
    • Fitness Programs
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Bodyline Fitness
    About

    Award-winning personal training studio in Leichhardt established in 2014. Science-backed training helping busy Inner West adults lose fat, build strength and achieve sustainable healthy lifestyle changes.

    Qualifications
    • Degree-qualified Exercise & Sport Science trainers
    Experience

    Established in 2014 with combined experience and education across personal training, nutrition programs, fitness programs, and group classes.

    Specialisations

    Weight Loss, Strength & Conditioning, Fitness Programs, Nutrition Coaching

    Training methods

    HIIT, Boxing, Pilates, Functional Training, Personal Training, Semi-Private Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Busy Inner West adults, Fat loss seekers, Strength builders, General fitness

    Pricing

    Group classes: $30 per session (HIIT and Pilates)

    Free offers and trials

    Free consultation; Free 10-minute clarity call

    Online coaching

    Types: Virtual Personal Training

    Nutrition

    Staff: Sara Scalone (Nutrition Coach); Offerings: Nutrition coaching; Nutrition programs; 1-on-1 nutrition support

    Group classes

    HIIT Classes, Boxing Classes, Pilates Classes

    Class timetable

    30+ available sessions across mornings and evenings. Studio open 7 days. Sample schedule shows HIIT classes at 5:00pm-5:30pm, 5:30pm-6:00pm, 6:00pm-6:30pm, 6:30pm-7:00pm. Boxing classes also available.

    Practical
    • Booking: Online booking system (Clubworx platform), phone consultation available
    Address

    455-457 Parramatta Rd, Leichhardt NSW 2040

    Team
    • Lucky ScaloneManaging Director & Personal Trainer
    • Ariel LiPersonal Trainer
    • Sara ScaloneStudio Manager & Nutrition Coach
    • Phillip PrinslooPersonal Trainer
    • Rob LinhartPersonal Trainer
  • Artarmon, NSW · 4.8 km from BalmainGym4.9(52)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Free trial session
    • Gym based
    • Private studio
    • 10+ years' experience
    View more about Everyday Performance Training
    About

    A CrossFit gym in Artarmon with a decade of experience, fostering accountability and sustainable growth in a welcoming community. Open floor plan with top-quality equipment, catering to beginners to intermediates and especially those aged 50+.

    Experience

    10+ years. Spanning a decade of experience, the gym focuses on optimizing progress without overstrain through CrossFit-style training. Philosophy centered on accountability and sustainable growth in a supportive community space.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Senior Fitness, Kids Fitness, Rehab / Injury Recovery

    Training methods

    CrossFit

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Intermediates, Ages 50+, Children, Competitive CrossFit athletes, Team sport participants, Injury recovery clients

    Pricing

    Specific membership and session prices not stated on website. Contact gym for pricing details.; Pricing url: Contact gym via phone or website form for membership and session rates.

    Free offers and trials

    7-day trial with 3-4 free CrossFit classes

    Group classes

    Group Classes, Multiple sessions available, CrossFit-inspired group fitness sessions for all levels, focused on strength, conditioning, and overall well-being. Workouts are challenging yet adaptable., Kids CrossFit, Tuesdays and Thursdays 4:00–4:45 PM, Age-appropriate CrossFit program focusing on coordination, strength, balance, agility, and overall fitness. Emphasizes proper technique, safety, and individual attention., Semi-Private Training, Small-group training sessions with personalized attention and tailored workouts. Combines individualized instruction with supportive group dynamic.

    Facilities

    Sauna, Showers, Top-of-the-line equipment, Open floor plan, Weights area

    Practical
    • Booking: Phone (0468 085 811), online contact form on website, 'Join Now' buttons on program pages
    Address

    12 Cleg St, Artarmon NSW 2064

    Team
    • Jesse
    Client testimonials
    “Super friendly, great coaches and a supportive community. EPT is a great CrossFit gym for anyone from complete beginners to those looking to compete in CrossFit.”
    Luke Kane
    “I absolutely love training at EPT. This gym is so much more than just a place to work out — it's a community, and that's all thanks to Jesse. His energy is infectious, his passion is real, and his commitment to helping every single person improve is unmatched. The vibe in the gym is electric — positive, supportive, and motivating from the second you walk in.”
    Jarryd Hughes
    “I'd give EPT seven stars if I could! EPT is so much more than the best gym in the area. It's also an amazing fitness community full of positive like-minded coaches and athletes who want to help you achieve your goals and see you win.”
    Cameron McLoughlin
  • Camperdown, NSW · 3.3 km from BalmainGym5(26)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Free consultation
    • Online coaching
    View more about Primal Strength & Conditioning
    About

    Steven Sahyoun leads Primal Strength & Conditioning, specialising in combat sports strength & conditioning and injury rehabilitation. He works with athletes from hobbyists to world-class level, known for thorough assessment processes and rebuilding broken bodies.

    Experience

    Extensive knowledge and hands-on experience with combat sports athletes from hobbyists to world-class/international level. Has competed in multiple sports and trained alongside high-level athletes. Known for work with notable grapplers including Izaak Michell and Charles Negromonte.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Strength & Conditioning, Combat Sport Performance Training

    Where they train

    Online

    Ideal for

    Combat sports athletes (Grappling, BJJ, Wrestling, Judo), Hobbyist to professional/world-class athletes, Athletes recovering from injury, Athletes looking for injury prevention

    Pricing

    Btb 101 6week program: Pricing not explicitly stated on website; 1 to 1 online coaching: Pricing not explicitly stated on website; Csp monthly subscription: Pricing not explicitly stated on website

    Free offers and trials

    Free 15-minute discovery call

    Online coaching

    Features: Weekly check-ins via online app and WhatsApp; Weekly and monthly program updates based on feedback and progress; Detailed warmup protocol based on specific movement capabilities; Daily voice feedback and comms via WhatsApp; Programs designed to specific needs, goals, lifestyle and equipment access; Most coach intensive service with interactive daily communication. Programs specifically designed to individual needs, goals and lifestyle.; Service type: 1-to-1 Online Coaching; Equipment required: Air Bike, Ergo row, or Sled; Barbells; Dumbbells; Kettlebell; Medicine Ball; Resistance...

    Practical
    • Booking: Online form submission for 1-to-1 coaching (questionnaire required before getting started). Free 15-minute discovery call available.
    Address

    69/71 Parramatta Rd, Camperdown NSW 2050

    Team
    • Steven SahyounHead Coach
    Client testimonials
    “I trained with Steve for a number of years, and listening to him talk grappling S&C it is evident his knowledge of anatomy and the demands grappling puts on the body is second to none. The hours of research, Steve's coaching with high level grapplers like Izaak Michell and Charles Negromonte, and his own injury setbacks shows in how the CSP is designed for all grapplers from hobbyists to aspiring world champions. I've done many sport-based S&C programs over the years, which all consist of traditional squat, bench press and deadlift etc, CSP is different as it introduces new exercises and movement patters to keep your S&C sessions engaging and help you feel strong on the mats, especially for older or stiffer grapplers.”
    James Buchannan
    “I initially worked with Steve 1-on-1 online to rehab a Grade 2 MCL tear in my left knee sustained during ADCC. The results were outstanding, and I fully recovered while improving my overall resilience. Now, as part of the CSP program, I've noticed dramatic improvements in my strength, power during takedowns, and overall movement efficiency. For combat athletes looking to enhance performance, recover from injuries, or build longevity in the sport, I highly recommend CSP.”
    William Tackett
    “My strength and overall athleticism have never been better. I'm injury-free and rolling consistently without pain. CSP has been an excellent complement to my time on the mats, helping me stay at peak performance while minimizing the risk of injury.”
    Nic Turner
  • Camperdown, NSW · 3.2 km from BalmainGym4.4(443)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Gym based
    View more about Camperdown Fitness
    About

    A state-of-the-art 3,500 sqm gym in Camperdown offering 70+ weekly classes, extensive weightlifting equipment, and personal training services for all fitness levels.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Pilates, Yoga, Boxing, Spin, HIIT

    Where they train

    Gym-based

    Ideal for

    Beginners, Students, Families with children, People of all ages and fitness levels

    Pricing

    Membership: $30 per week; Trial period: 7 day membership available

    Membership

    $30 per week

    Free offers and trials

    7 day membership available

    Group classes

    Boxfit, Pilates, Spin, Yoga

    Facilities

    Weights, Cardio equipment, Strength training floor, Multi-functional rooms, Large spacious gym (3,500 sqm), On-site child care/creche

    Class timetable

    Classes run almost every half hour all day every day

    Address

    63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

    Client testimonials
    “Camperdown Fitness is a state of the art gymnasium with an abundance of classes, room to move and is always well maintained and sanitised. The staff are always very professional, friendly and helpful. I would highly recommend this gym to people of all ages and fitness levels.”
    Nichole Willson
    “Best gym in the inner west. I have been to many gyms, but this one is friendly and clean with modern equipment and 'space' to move. The staff are helpful and approachable at all times. So glad to have this service near me. Would recommend to all. FYI: I have been going to this gym over 9 years now.”
    Maria Artemis
    “Great value for money and great staff. Only $30 a week gets you access to a huge and well-ordered strength training floor, multi-functional rooms and classes that run almost every half hour all day every day. Definitely recommend.”
    Andrew M
  • Sydney CBD, NSW · 2.9 km from BalmainGym5(672)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Ultimate Performance Personal Trainers Sydney
    About

    Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness

    Free offers and trials

    Complimentary personal consultation

    Nutrition

    Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.

    Class timetable

    Early-morning and flexible daytime training slots available

    Practical
    • Booking: Online enquiry form (ENQUIRE NOW button on website)
    Address

    50 Pitt St, Sydney NSW 2000

  • Camperdown, NSW · 3.2 km from BalmainGym5(70)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Stacked Fitness
    About

    Former corporate professional with 12 years of fitness training experience. Specialises in helping busy professionals achieve fitness goals without excessive hours in the gym. Developed the 'Fast Fit Formula' technique focusing on realistic nutrition, stress management, sleep, and mental wellbeing alongside training.

    Experience

    12+ years. James Stackhouse has been developing his training methodology over 12 years. He transitioned from a corporate career to full-time fitness coaching after realising traditional programs don't account for busy lifestyles. He has refined his 'Fast Fit Formula' technique over 10+ years, combining strength training with nutrition, stress management, sleep optimisation, and habit-forming techniques.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Wellbeing

    Training methods

    Functional Training, Strength Training, Custom fitness programs

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Corporate employees, Women, Dads/Fathers, Midlife fitness seekers (40s-50s), Beginners, All fitness levels

    Pricing

    Personal training: Pricing not explicitly stated on website; Free seven habits course: Free - 'The 7 Habits of Highly Healthy People' 7-day course; Stackademy fitness locker: $47 per month for unlimited access to 30+ courses, eBooks, guides, and training resources

    Free offers and trials

    FREE session booking available (Blueprint Audit consultation); FREE 'The 7 Habits of Highly Healthy People' 7-day course; FREE tips available through website signup

    Online coaching

    Yes - Online webinars, health training, and full online course library (Stackademy Fitness Locker)

    Nutrition

    Yes - Diet & meal plan building service; nutrition coaching included in holistic approach

    Practical
    • Booking: Online booking system (Blueprint Audit consultation link), phone: 0430 312 636, email: james@stackedfitness.com.au
    Address

    112-118 Parramatta Rd, Camperdown NSW 2050

    Team
    • James Stackhouse
  • Pyrmont, NSW · 1.5 km from BalmainGym5(11)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Private studio
    • Outdoor
    • Nutrition support
    View more about RISE Health and Fitness
    About

    RISE is a 20+ year Sydney-based health and fitness studio combining fitness, strength, nutrition and relaxation. Created by husband-and-wife team John and Ruth Fell, they combine ancient eastern wisdom with modern western science across personal training, yoga, pilates and bootcamp.

    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery

    Training methods

    Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training

    Where they train

    Private Studio, Outdoor

    Ideal for

    Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels

    Nutrition

    Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.

    Group classes

    Yoga, Pilates, Bootcamp, Combo Classes

    Facilities

    Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.

    Address

    56 Bowman St, Pyrmont NSW 2009

    Team
    • John FellCo-founder, Health and Fitness Coach
    • Ruth FellCo-founder, Yoga and Pilates Instructor
    • Mark GermanosPersonal Trainer
    • Irena NikolovaYoga Instructor
    • Chaitanya MalagaTrainer
  • Milsons Point, NSW · 3.1 km from BalmainGym5(39)

    • Strength & Conditioning
    • Powerlifting
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor's Degree in Health & Physical Education
    View more about Coaching Simplified
    About

    Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.

    Qualifications
    • Bachelor's Degree in Health & Physical Education
    Experience

    10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.

    Specialisations

    Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance

    Training methods

    Powerlifting, Strength Training, Online Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes

    Pricing

    Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...

    Online coaching

    Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.

    Nutrition

    Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.

    Practical
    • Booking: Online form (Typeform)
    Address

    LG1/30 Alfred St S, Milsons Point NSW 2008

    Team
    • Yani Zhao
  • Rozelle, NSW · 1.2 km from BalmainGym5(135)

    • Strength & Conditioning
    • Weight Loss
    • Boxing
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Balmain Health Club - Personal Training & Group Fitness
    About

    Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.

    Specialisations

    Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

    Training methods

    Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

    Pricing

    Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

    Free offers and trials

    Free Consultation with Personal Trainer; Free Macro Calculator Tool

    Nutrition

    Macro calculator tool (free), broader nutrition integration mentioned but limited detail

    Group classes

    STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

    Facilities

    Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

    Practical
    • Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416
    Address

    1/22 Crystal St, Rozelle NSW 2039

    Team
    • Jerome SamahaOwner & Head Trainer
    • Petra SulovskaGym Manager & Trainer
    • Brad DaviesTrainer
    • Will BreckenridgeTrainer
    • Sara SamahaHead Yoga Teacher
    • Alex Rochford-HaleTrainer
    • Sally KneenTrainer
    • Harry MurfetTrainer
    • Bec ZandstraYoga Instructor
Weight and health statistics for this areaABS modelled estimates for the Balmain statistical area, NSW

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