Annandale, NSW · 3.2 km from BalmainGym5(46)
- Strength & Conditioning
- Rehab / Injury Recovery
- Weight Loss
- Gym based
- Nutrition support
- 16+ years' experience
View more about Universal Movement
- About
Functional Strength Coach with 16+ years experience. Passionate about teaching correct movement technique, strength training methodology, and holistic health. Focuses on building strong foundations to help clients progress safely and achieve their goals.
- Experience
16+ years. Functional Strength Coach with 16+ years in the fitness industry. Started personal training at age 16 and has continuously evolved coaching techniques while specializing in strength training, technique mastery, nutrition, and natural supplementation.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Women's Fitness
- Training methods
Functional Training, Olympic Lifting, Powerlifting, Boxing
- Where they train
Gym-based
- Ideal for
Beginners, Professionals, Women, Injury recovery clients, All ages
- Nutrition
Nutrition coaching, personalized nutrition and supplementation plans, BioSignature analysis
- Facilities
Over 3,500 sqm training facility, Over 325 strength and cardio machines, Partnership with Camperdown Fitness
- Class timetable
Sunday: 7:30am - 4pm; Location: Camperdown Fitness, 63-65 Pyrmont Bridge Road; Saturday: 5:30am - 7pm; Monday to friday: 24 hours
- Practical
- Booking: Email (benji.connor@universalmovement.com.au)
- Insurance: Fitness Passport
- Address
63-65 Pyrmont Bridge Rd, Annandale NSW 2038
- Team
- Benji Connor
- Client testimonials
“Benji is one of the most switched on trainers/health experts I have come across in the last 15 years. His level of knowledge and understanding when it comes to strength and conditioning, nutrition, training principals, injury prevention/management, is unmatched to many in the health industry.”
“Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor.”
“After a few months of undergoing Benji's personally tailored remedial programming, I am now not only 100% pain-free but stronger than ever before. I also believe that Benji's 'never give up' attitude was vital to my recovery, especially when so many other professionals had given up on me before.”