Kingsgrove, NSW · 4.5 km from BanksiaPersonal trainer5(44)
- Women's Fitness
- Post-Natal
- Pre-Natal
- Free trial session
- Private studio
- Nutrition support
View more about Fit and Feminine
- About
Fit and Feminine is dedicated to empowering women of all ages through specialised training. Master Female Trainer Cindy specialises in pre/post-natal care, hormonal imbalances, and adolescent fitness.
- Experience
Cindy has dedicated study focusing on women's health including pregnancy, endometriosis, and managing insulin pumps during workouts.
- Specialisations
Women's Fitness, Post-Natal, Pre-Natal, Youth and Development, Hormonal Health
- Where they train
Private Studio
- Ideal for
Women of all ages, Adolescents, Pre-natal women, Post-natal women
- Free offers and trials
Free trial class
- Nutrition
Customized meal plans included with Premium Plan membership; nutrition support mentioned as part of holistic approach
- Group classes
true
- Practical
- Booking: Online booking system (fitandfeminine.com.au/booking/)
- Address
shop 4/333/339 Stoney Creek Rd, Kingsgrove NSW 2220
- Team
- Cindy
- Ritam
- Client testimonials
“Before I started with Cindy I was extremely self-conscious with how I looked. This last month she has pushed me and I'm so happy she did, because I am so proud of the results so far. Bring on another month!”
“I'm so happy I finally found a PT that knows what she's talking about and knows which workouts to perform on different kinds of bodies! You make me feel so comfortable while working out. The workouts are so good but so HARD! I'm determined to get to my goal and with your help I know I can!”
“Never before have I ever lasted longer than a couple of weeks at the gym, until I started up with Cindy and well, what can I say!! I can't believe this is me! All thanks to her and I never thought I'd love and enjoy going to the gym! Cindy has pushed me to limits I never thought possible for me!”