Paddington, NSW · 2.9 km from BarangarooGym4.9(296)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Private studio
- Gym based
- Online coaching
From$69per week
View more about Flow Athletic
- About
Flow Athletic is a balanced and complete fitness experience in the heart of Paddington, offering a diverse range of classes including yoga, reformer pilates, indoor cycling, strength training, and run club with experienced instructors and strong community culture.
- Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss
- Training methods
Functional Training, HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Indoor Cycling
- Where they train
Private Studio, Gym-based
- Ideal for
Beginners, Fitness enthusiasts, Athletes, General fitness community
- Membership
Basic: $69.99 per week - Unlimited Class Access + Virtual Classes; Premium: $299.90 per week - Unlimited Class Access + Virtual Classes + 2 PT Sessions per week + Trainerise PT App + Free Event Access; Signature: $149.90 per week - Unlimited Class Access + Virtual Classes + 1 PT Session per week + Trainerise PT App (Save 20%)
- Online coaching
Virtual classes included in all membership tiers
- Group classes
Peak, PeakXT, Lift, Boxing Yoga, Small Group Training, Strike & Reverse Strike, Core, Yoga, Indoor Cycling, Reformer Pilates, Run Club
- Facilities
Group strength training studio, Yoga studio, Indoor cycling bikes, Reformer pilates machines, Strength training equipment
- Practical
- Booking: Contact form on website or phone
- Address
Level 1/134 Oxford St, Paddington NSW 2021
- Team
- LenkaSaturday BBE (Boot Camp/Strength training)
- Client testimonials
“My time with Flow Athletic has been fantastic. The diverse range of classes, the amazing instructors and the vibe in general is great. I love training here”
“The only place in Sydney where they have everything all under one roof. The choice of classes is astonishing and I could not recommend this place enough.”
“My husband and I have recently moved away and this gym is one of the biggest things we will miss about Sydney. The community here is amazing and all the trainers. Lenka especially has taught us both so much and we loved her Saturday BBE. She is honestly the best!! We both now want to exercise and enjoy it!”