Personal Trainers in Baulkham Hills

Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery

Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release

Private Studio, Mobile

Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence

5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD

Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am

• Accessibility:
• Booking: Online booking system (via website), contact form, phone

Joseph Banks Dr, Kings Langley NSW 2147

• Accredited Exercise Physiologist (multiple staff members)
• Accredited Exercise Scientist
• Allied Health qualifications

Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

Exercise Physiology, Functional Training, Personalised Exercise Prescription

Private Studio, Gym-based

Free 15-minute consultation

• Booking: Online booking system (Nookal); Phone: 1300 964 002
• Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

Plus Fitness Super Centre North, Building - Shop 2/18 Victoria Ave, Castle Hill NSW 2154

• MumSafe Trainer™
• Fitness professional

17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

Functional Training, Core Strengthening, Movement-based Fitness

Private Studio, Outdoor, Home Studio

Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

• Booking: Waitlist signup available on website

Jupiter St, Winston Hills NSW 2153

• Accredited Practising Dietitian (APD)
• Personal Training Certification
• Mat Works Pilates Certification
• Monash FODMAP Certification

16+ years

Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health

Strength Training, Cardiovascular Exercise, Pilates

Private Studio, Online

Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders

English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish

Specific session/consultation rates not explicitly stated on website

Format: Virtual consultations available in addition to in-clinic sessions

Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance

• Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683

16 Andrew Pl, North Rocks NSW 2151

15+ years. 15+ years of proven results helping countless clients achieve fitness goals. Specialisation in strength training, body building, body recomposition, and nutrition coaching.

Strength Training, Muscle Building, Body Recomposition, Weight Loss, Injury Rehabilitation, Women's Fitness

Strength Training, Progressive Training, Body Recomposition

Online

Men, Women (Coach Juanita specialises in women's fitness), All fitness levels, Those seeking muscle building, Those seeking fat loss, Those seeking body recomposition, Those with injury rehabilitation needs

Online coaching weekly: $40 AUD per week; Training nutrition plans: Name: The Kickoff - 6 Week Starter Training & Nutrition Plan; Includes: Progressive training tailored to fitness level and goal; Custom nutrition plan (calories and macros); Goal-focused recipe book; Step-by-step support; Sale price: $250.00 AUD; Original price: $300.00 AUD; Name: 12 Week Accelerator: Training & Nutrition Plan; Includes: Goal-focused training (fat loss, muscle building, strength, body recomposition); Custom nutrition plan (calories and macros); Recipe book with foods you love; Weekly support; Sale price:...

Format: App-based coaching with weekly check-ins; Features: Progressive training via app; Weekly check-ins; Custom nutritional meal plan; Recipe book (20 recipes); Phone consultation option available; Commitment: No long-term commitment, two weeks' notice to exit anytime; Turnaround time: Custom meal plan delivered within 24 hours

Approach: High-protein, whole foods–focused, flexible, no-fad approach

• Booking: Online store for program purchases; Phone call; Text message; Direct contact via coaches

Warumbui Ave, Baulkham Hills NSW 2153

• Accredited Exercise Physiologists

Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

Private Studio, Mobile, Online, Home Visits

Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

Online exercise consultations available

Private clinic studio with convenient parking

Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

• Parking: Convenient parking available
• Accessibility: NDIS registered provider
• Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
• Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS

1 Prince St, North Parramatta NSW 2151

Group Fitness, Pilates

Pilates, Reformer Pilates

Private Studio

All fitness levels, Beginners, Experienced participants, People with injuries

Group class pricing - membership passes are available and members receive points redeemable for class bookings; Group class casual: $25 per class, book week to week; Group class first class: 50% off first class ($12.50)

First class discount: 50% off first class ($25 becomes $12.50)

Max 14 per class, Low impact, working on flexibility, muscular strength, endurance, alignment, core strength and muscle balance. Suitable for all levels with options provided for beginners and experienced participants., Bring your own mat, Injuries taken into account and lots of options given

Day: Monday; Time: 10:30 AM; Class type: Pilates; Day: Tuesday; Time: 5:30 PM; Class type: Pilates - General; Day: Tuesday; Time: 6:00 PM; Class type: Pilates - General; Day: Wednesday; Time: 5:30 PM; Class type: Pilates - General/Beginner; Day: Wednesday; Time: 6:00 PM; Class type: Pilates - General

• Booking: Online booking system (Book Now on website). Members use points-based system at checkout.

12 Cook St, Baulkham Hills NSW 2153

25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

Free trial personal training session

Online training capabilities mentioned; corporate online seminars available

Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

• Booking: Online contact form; phone: 0401 211 627

G.02/7 Maitland Pl, Norwest NSW 2153

10+ years. Over 10 years of experience delivering personalised coaching focused on strength, confidence, and sustainable results for busy adults.

Strength & Conditioning, Weight Loss, Functional Training

Functional Training, Small Group Training, Personal Coaching

Private Studio

Adults over 30, Busy professionals, People wanting strength and longevity

Initial consultation/conversation offered to assess fit

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• Booking: Online consultation booking via website

Unit 16/9 Hoyle Ave, Castle Hill NSW 2154

Strength & Conditioning, Functional Training, Athletic Performance

Free Weights, Machine Training, Functional Training, Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, HIIT

Gym-based, Mobile

All membership plans to be announced soon - pricing not yet available on website

Nutrition coaching mentioned - Joe works with clients on nutrition and weight loss

Boxing, MMA, Jiu Jitsu, Yoga, Zumba, Spin Bike, Reformer Pilates, Functional Training

Free weights, Machines, Functional training zones, Premium cardio equipment, Sauna, Cold plunge, Reformer Pilates studio, Spin bike studio, Boxing/MMA training area, Shake bar

• Booking: Phone (0450 610 785), Contact form on website

30 Windsor Rd, Northmead NSW 2152

51 Buckleys Rd, Winston Hills NSW 2153

2C Edward St, Baulkham Hills NSW 2153

Suite 309/33 Lexington Dr, Bella Vista NSW 2153

Mount St, Constitution Hill NSW 2145

7+ years

328-336 N Rocks Rd