Penshurst, NSW · 3.8 km from BexleyPersonal trainer5(16)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Online coaching
- Nutrition support
View more about The Temple Fitness Training
- About
Elite coaching that builds strength, structure, and lasting results. Real clients. Structured coaching. Proven outcomes.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance
- Training methods
Strength Training, Structured Programming
- Where they train
Online, Gym-based
- Ideal for
Busy professionals, Career-focused individuals, Weight loss seekers, Injury recovery clients, Students with hectic schedules, Parents, Older adults (Principal, school staff), Women, Athletes (Muay Thai, etc.)
- Online coaching
Yes - online coaching available. Mentioned with client Kerrie's case study.
- Nutrition
Implied through client outcomes (e.g., Nathan 'cleaned up his nutrition'), but no explicit nutrition coaching service described.
- Practical
- Booking: Online form available (Typeform link: 'Start Your Journey' button). Contact form on website with name, email, phone, comment fields.
- Address
16 Penshurst St, Penshurst NSW 2222
- Team
- Coach Xavier
- Coach Josh
- Client testimonials
“With a clear plan, real accountability, and consistent effort, he locked back into training, cleaned up his nutrition, and committed to eight solid weeks. The results say it all: 12kg down, 5% body fat lost, and confidence way up.”
“Terrie's 30kg Weight Loss Journey is a true story of strength and self-belief. After years of struggling with her weight, she joined Temple Fitness Training, and everything began to change. With expert guidance, real support, and a welcoming environment, Terrie lost over 30kg.”
“In June, Ryan suffered a brutal multi-ligament knee injury. For months, even simple tasks were difficult. But Ryan saw the challenge as an opportunity and joined Temple Fitness Training. Now, just two months in, he has shed all the weight he gained, rebuilt his habits, regained his strength, and is well on the road to returning to Muay Thai stronger than ever.”
“From surgery to strength — Kerrie turned a major setback into a comeback. After tearing her rotator cuff in January 2025, she committed to rebuilding herself. Starting online coaching in May, she progressed step by step until she was back cutting hair by July 25th and smashing her first full upper-body session by July 31st.”
“When Nirmala joined Temple Fitness Training, her goal was simple: build confidence in the gym and put on real muscle. In just eight weeks, she doubled the load on her hip thrust, increased her overall strength, and now walks into the gym knowing exactly what she's doing.”
“With consistent effort and guidance from Coach Josh, he reduced his waist by 12.5cm, added noticeable muscle mass, and dramatically increased his overall strength. One of his biggest achievements was taking his bench press from 45kg to 70kg.”