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Sydney, NSW

Personal Trainers in Birrong

Compare 22 personal trainers and gyms in and around Birrong, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

Regents ParkYagoonaChulloraChester HillGreenacreSouth GranvilleCondell ParkBankstown

Birrong at a glance

2
publish PT pricing
14
offer a free consultation or trial
9 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

22 trainers & gyms in Birrong

Showing 1 to 22. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

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Personal trainers

  • Uplift Lifting Club

    Lidcombe, NSW · 3.4 km from BirrongPersonal trainer5(86)

    • Olympic Lifting
    • Athletic Performance
    • Gym based
    • Online coaching
    Claim this listingSee Lidcombe listings
    View more about Uplift Lifting Club
    About

    Olympic Weightlifting coaching club co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Combines world-class coaching with a supportive community for lifters of all levels.

    Experience

    Co-owned by Australian Weightlifting Representatives Isabel Lorenzi and Kyle Bruce. Grown from a small garage in Lidcombe to one of Australia's most trusted weightlifting communities, having helped hundreds of lifters.

    Specialisations

    Olympic Lifting, Athletic Performance

    Training methods

    Olympic Lifting, Weightlifting

    Where they train

    Online, Gym-based

    Ideal for

    Beginner lifters, Intermediate lifters, Advanced/competitive lifters, Women lifters (noted in Google categories)

    Pricing

    Uplift app self paced: Pricing not specified on website; Standard online coaching: $65/week (16 week minimum commitment); Intensive technique coaching: $90/week (12 week minimum commitment)

    Online coaching

    Uplift app: Cost: Pricing not specified; Affordable, self-paced programming with 10+ percentage-based weightlifting programs, weekly form check with Head Coach Kyle Bruce, full training diary and exercise library; Standard online coaching: Cost: $65/week; Includes: Personalised programming; Fortnightly formal check-ins; Technique analysis via video; Two videos per session; Structured online programming and technique support with fortnightly check-ins; Minimum commitment: 16 weeks; Intensive technique coaching: Cost: $90/week; Includes: Technique analysis every training day; Four videos per...

    Practical
    • Booking: Online form (JotForm)
    Address

    Kerrs Rd, Lidcombe NSW 2141

    Team
    • Isabel Lorenzi
    • Kyle Bruce

  • FLUID X WITH ROSIE

    Lidcombe, NSW · 3.9 km from BirrongPersonal trainer5(18)

    • Functional Fitness
    • Movement-Specific Training
    • Muscle Building
    • Free consultation
    • Private studio
    • Nutrition support

    From$75per session

    Claim this listingSee Lidcombe listings
    View more about FLUID X WITH ROSIE
    About

    Rosie offers functional fitness and strength training with a focus on movement quality, muscle building, and lifestyle coaching. Each client receives a tailored program with initial assessment and ongoing accountability support.

    Specialisations

    Functional Fitness, Movement-Specific Training, Muscle Building, Weight Loss, Strength & Conditioning, Lifestyle Coaching

    Training methods

    Strength Training, Flexibility Training, Mobility Training, Functional Training

    Where they train

    Private Studio

    Pricing

    5 pack: 30 min: $375 (5 x 30 min); 45 min: $490 (5 x 45 min); 60 min: $600 (5 x 60 min); 10 pack: 30 min: $740 (10 x 30 min); 45 min: $950 (10 x 45 min); 60 min: $1150 (10 x 60 min); Payment method: Direct Debit; Single sessions: 30 min: $75; 45 min: $98; 60 min: $120

    Free offers and trials

    FREE 30-minute Discovery Session

    Nutrition

    Fundamental nutrition advice provided

    Practical
    • Booking: Online contact form or phone
    Address

    11/15 Church St, Lidcombe NSW 2141

    Team
    • Rosie

  • LN Personal Training

    Condell Park, NSW · 4.4 km from BirrongPersonal trainer5(2)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free consultation
    • Private studio
    • Certified fitness professionals
    Claim this listingSee Condell Park listings
    View more about LN Personal Training
    About

    LN Personal Training is a community-focused fitness studio in Condell Park offering 20+ group classes per week and 1-on-1 personal training with certified trainers, emphasizing holistic well-being and a family-oriented environment.

    Qualifications
    • Certified fitness professionals
    Experience

    Professional fitness trainers with years of expertise delivering personalized training programs.

    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness, Women's Fitness

    Where they train

    Private Studio

    Ideal for

    All fitness levels, All age groups, Women

    Pricing

    Membership cost: $45 per week for unlimited group training sessions

    Membership

    $45 per week

    Free offers and trials

    7 day free trial membership; Free consultation for personal training

    Group classes

    Heat, Legs & Abs, E.M.O.M, Warrior, YGIG, Ladies only classes

    Class timetable

    Friday: YGIG - 6am; Ladies only - 9:30am; 5pm; Monday: Heat - 6am; Ladies only - 9:30am; 5pm; 5:50pm; Ladies only - 6:50pm; Tuesday: Legs & Abs - 6am; Ladies only - 9:30am; 5pm; 5:50pm; Ladies only - 6:50pm; Saturday: Heat - 7:30am; Thursday: Warrior - 6am; Ladies only - 9:30am; 5pm; 5:50pm; Ladies only - 6:50pm; Wednesday: E.M.O.M - 6am; Ladies only - 9:30am; 5pm; 5:50pm; Ladies only - 6:50pm; Operating days: Monday - Saturday

    Practical
    • Booking: Online enquiry form, phone 0414 448 994
    Address

    126 Eldridge Rd, Condell Park NSW 2200

  • Breakout Fitness

    Yagoona, NSW · 1.6 km from BirrongPersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    • Qualified coaches with years of experience in various types of fitness and sports
    Claim this listingSee Yagoona listings
    View more about Breakout Fitness
    About

    Empowering people through health & fitness. Breakout Fitness offers personalized training programs with qualified coaches, modern equipment, and individual nutrition guidance to help clients get strong, lose weight, and become their best selves.

    Qualifications
    • Qualified coaches with years of experience in various types of fitness and sports
    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Bodybuilding, Yoga, Fitness, Aerobics, Cardio

    Where they train

    Gym-based

    Free offers and trials

    Free personal training trial session; Free first lesson in CrossFit; Free first lesson in Cardio Area; Free first lesson in Bodybuilding

    Nutrition

    Personalized nutrition program for every client

    Group classes

    CrossFit, Yoga, Fitness, Aerobics, Cardio group training

    Facilities

    Modern fitness equipment, Cardio area, CrossFit equipment, Bodybuilding equipment

    Practical
    • Booking: Online booking system (Book Your Free Personal Training Trial Session Now button on website)
    Address

    572-578 Hume Hwy, Yagoona NSW 2199

    Team
    • Ryan JacksonCrossFit
    • Emily PerkinsFitness
    • Samantha RuizYoga
    • Austin OrtizBodybuilding
    Client testimonials
    “I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me. Moreover, you can benefit from their group training.”
    Alisa Milano
    “I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.”
    Julia Smith

  • Body Sculpt studio

    Greenacre, NSW · 3.7 km from BirrongPersonal trainer4.9(47)

    • Weight Loss
    • Body Contouring
    • Free consultation
    • Private studio
    • 15+ years' experience
    Claim this listingSee Greenacre listings
    View more about Body Sculpt studio
    About

    Body Sculpt Studio offers non-invasive body sculpting therapies using award-winning, clinically proven, FDA & CE approved technology. Services include personal training and various aesthetic treatments for clients of all body types.

    Experience

    15+ years. Over 15 years in the beauty and fitness industry. Fully qualified and experienced team members focused on results.

    Specialisations

    Weight Loss, Body Contouring

    Training methods

    Personal Training, EMS (Electrical Muscle Stimulation)

    Where they train

    Private Studio

    Ideal for

    Clients of all body types

    Free offers and trials

    Free professional consultation with therapist of 15 years experience in non-invasive treatments

    Practical
    • Booking: Phone (0478 000 828) or email (info@bodysculptstudio.com.au) - contact clinic directly
    Address

    Shop 7/61-63 Hume Hwy, Greenacre NSW 2190

    Team
    • TanyaFacial/massage treatments
    • VictoriaFacial/massage treatments
    Client testimonials
    “Cant recommend enough. Seriously never met amazingg people like tanya and victoria. Their maxing at wat they do. Went in for a relaxing facial/massage today and i can tell u i felt i was in maldives, felt fresh and stress relief. Loved it.”
    “Highly Recommended!! They make u feel amazing!!”
    “Thank you so much for my treatmentSS today you guys are friendly kind and honest I would highly recommend you guys so happy with all my results I will be coming back thanks again beautiful ladies”

  • Dolly's Bootcamp

    South Granville, NSW · 3.5 km from BirrongPersonal trainer4.8(61)

    • Women's Fitness
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee South Granville listings
    View more about Dolly's Bootcamp
    About

    Dolly's Bootcamp presents a diverse range of classes exclusively designed for women, offering a vibrant atmosphere fuelled by boundless energy and exceptional motivation delivered by dedicated coaches.

    Specialisations

    Women's Fitness

    Training methods

    Bootcamp

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women only

    Nutrition

    Dolly's Shakebar - offers shakes, supplements, drinks and snacks. Herbalife supplements available for purchase.

    Group classes

    Bootcamp classes (women-only, diverse range of classes)

    Practical
    • Booking: Online via PushPress (JOIN NOW button links to pushpress.com), Phone: 0424 262 422, Email: hello@dollysbootcamp.com.au, Contact form on website, DBC mobile app available
    Address

    46 Wellington Rd, South Granville NSW 2142

Gyms with personal trainingPT is usually charged on top of membership

  • Al-Afiaa Health Clinic

    Birrong, NSWGym5(31)

    • Rehab / Injury Recovery
    • Sports Massage
    • Physiotherapy
    • Private studio
    • Mobile
    • Master of Physiotherapy
    Claim this listing
    View more about Al-Afiaa Health Clinic
    About

    Al-Afiaa Health Clinic in Birrong offers natural and physical therapies focused on pain relief, movement, and long-term wellbeing. Their warm, respectful space welcomes people of all backgrounds seeking lasting health support.

    Qualifications
    • Master of Physiotherapy
    • Bachelor of Physiotherapy
    • Bachelor of Clinical Science
    • Master of Chiropractic
    Experience

    John Labiano brings extensive experience in both private practice and sports physiotherapy, including work with local sporting teams. Multiple chiropractors and physiotherapists hold advanced qualifications from Macquarie University and Western Sydney University.

    Specialisations

    Rehab / Injury Recovery, Sports Massage, Physiotherapy, Chiropractic Care, Athletic Performance

    Training methods

    Personal Training, Strength Training, Core and Stability Training, Injury Rehabilitation

    Where they train

    Private Studio, Mobile, Home Visits

    Ideal for

    Athletes, Post-surgical recovery patients, People with chronic pain, NDIS participants, Beginners to fitness, Injury recovery clients, All backgrounds and genders

    Practical
    • Accessibility: NDIS registered, accessible to clients with disabilities
    • Booking: Online booking system (Nookal) or Phone (0493 362 178)
    • Insurance: Medicare; NDIS
    Address

    23 Rodd St, Birrong NSW 2143

    Team
    • John Labiano
    • Salem Sabouni
    • Dr Houda Chafic
    • Aneesah Kirsten
    • Sarah Elzamatar
    • Amir Osmani
    • Dr Tariq Alamedine

  • Team Transform

    Fairfield East, NSW · 4.7 km from BirrongGym5(106)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 12+ years' experience
    Claim this listingSee Fairfield East listings
    View more about Team Transform
    About

    Team Transform is a private coaching facility in Fairfield East specialising in weight loss, strength & conditioning, and HYROX training for busy men and women 30+. Owner Andrew Potter provides personalised 1-on-1 coaching and small group training with a focus on long-term sustainable results.

    Experience

    12+ years. Andrew Potter has been helping men and women for over 12 years lose weight, build strength and train with intent through small group sessions and 1-on-1 coaching. He specialises in sustainable fat loss, strength building, and athletic performance coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, HYROX Training, Post-Natal, Senior Fitness

    Training methods

    Functional Training, Small Group Training, Personal Training, HYROX Performance Coaching, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Men and women 30+, Busy professionals, Adults wanting to lose weight, People wanting to build strength and sustain muscle mass with age, HYROX athletes, Football players, Fitness beginners, People recovering from injuries or with mobility concerns, Parents (kid-friendly facility), People over 35

    Pricing

    Trial period: One week free trial available; Pricing model: Flexible options based on goals, level of commitment and timeframe. Specific pricing provided after free strategy session consultation.; 7 week weight loss program: Price not explicitly stated on website. Includes unlimited group training classes (valued at $455), weekly weigh-ins, 7-week challenge guides, recipe files, and Facebook group access (total value stated as $1000+)

    Free offers and trials

    Free strategy session consultation; One week free trial of classes

    Nutrition

    Nutrition guidance, habit coaching, and mindset guidance included in personal training and 7-week weight loss program. 7-week program includes 2 recipe files and additional files for eating out, travelling, and meal prepping.

    Group classes

    Small group training (full body workouts), HYROX-specific group classes, Varied daily programming (exercises changed weekly to prevent boredom)

    Facilities

    Free weights, Dumbbells, Resistance machines, Cardio equipment, Specialized HYROX training equipment, Kid-friendly space for children of members

    Class timetable

    Multiple sessions per week available (specific times shown on timetable image but not transcribed in text). Classes include early morning, afternoon, and evening sessions to suit busy professionals.

    Practical
    • Accessibility: Wheelchair access and specific disability accommodations not mentioned. Kid-friendly space available.
    • Booking: Online contact form on website; Phone: 0416 496 582; Text message; Email: andrew@teamtransform.com.au
    Address

    25b Seville St, Fairfield East NSW 2165

    Team
    • Andrew PotterOwner/Head Trainer
    Client testimonials
    “I had the pleasure of training with Andrew Potter and Team Transform from May to December 2024, and I can confidently say it was an exceptional experience. Andrew is incredibly knowledgeable and knows how to craft diverse exercise routines that truly deliver results. His focus and motivation kept me on track, and his ability to turn plans into reality is impressive.”
    Junaid
    “I joined Team Transform in February 2023 and it's been one of the best decisions I've made, my only regret is not having joined sooner. Today at 41 (and 20 kilos lighter), I feel healthier, fitter and stronger than ever. Andrew is the absolute best trainer, he is honest, trust worthy, so passionate, extremely dedicated, and highly knowledgeable.”
    Diana
    “Team Transform is not only where I workout it's my 2nd home. I have been apart of this awesome Team for about 6 years now. I started off here with no exercise experience and no motivation, especially after having 2 small children, well that changed instantly. Andrew is an awesome caring trainer who gives his attention to everyone who trains no matter how busy it is.”
    Mel
    “Andrew at @teamtransform is an exceptional trainer. He provides all the best support, guidance and equipment required to ensure maximum achievement. Prior to Joining team transform i was over 100kg and couldn't run 200metres. I've completed the kokoda track and have run a half marathon.”
    Anthony

  • HIIT Nation

    Bankstown, NSW · 4.5 km from BirrongGym5(209)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    Claim this listingSee Bankstown listings
    View more about HIIT Nation
    About

    Hybrid Strength & Conditioning Gym in Bankstown. More than just a gym; it's a place where every member is supported in their journey toward better health and well-being, with science-based methods focused on weights, cardio, and progressive strength training.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    HIIT, Hybrid Training, Strength Training, Conditioning, Endurance Training, Progressive Overload

    Where they train

    Gym-based

    Ideal for

    Beginners, Experienced gym-goers, Athletes, Weight loss seekers

    Pricing

    Intro offer: 5 sessions for $50 AUD; Trial offer: 2-day trial available

    Free offers and trials

    2-day trial (signup form required)

    Facilities

    Weights, Cardio equipment, New equipment, Plenty of parking on site

    Class timetable

    Closing time: 6:30 PM; Opening time: 5:05 AM; Schedule note: Multiple sessions daily

    Practical
    • Parking: Ample parking on site (located on top of Bing Lee building)
    • Booking: Online form available on website for trial signup; phone contact available
    Address

    16/173 Canterbury Rd, Bankstown NSW 2200

    Team
    • YoussefStaff member mentioned for initial consultation calls
    Client testimonials
    “World class fitness experience. I have never felt so good!”
    Adam McDonald
    “I can't say enough good things about HIIT Nation! Since joining, I've seen incredible changes in my fitness and overall health. I remember being scared at first, but they quickly made me feel at home, starting with Youssef answering all my questions during my initial call. The trainers are so knowledgeable and patient, always pushing me to reach my potential while ensuring I maintain proper form. The community vibe is super supportive, making every workout feel like I'm working out with friends. If you're looking for a gym that delivers results and a positive atmosphere, HIIT Nation is the place to be!”
    Danielle Mitri
    “I genuinely cannot recommend this gym enough. Signing up here has been one of the best decisions I've ever made for my health and well-being. The proof is in the results: I'm officially 14 kilos lighter, and I feel stronger and more energetic than I have in years!”
    Wassim Ali

  • Fernwood Fitness

    Bankstown, NSW · 4.4 km from BirrongChain gym4.6(569)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Bankstown listings
    View more about Fernwood Fitness
    About

    Fernwood Bankstown is Sydney's premier all-female health and fitness club catering to all ages and fitness levels in a friendly, relaxed atmosphere with extensive group fitness classes, personal training, weight management, nutrition education and on-site childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle, Body Balance, Body Attack, Body Pump, Zumba, Step, Mat Pilates

    Where they train

    Gym-based

    Ideal for

    Women (all ages and fitness levels), Beginners, Intermediate exercisers, Advanced exercisers, Mums and post-natal women, Returning from injury

    Free offers and trials

    Free Class Pass (available for Circuit, Barre, Cycle, and other classes); Free Parking; Free Toiletries; Free Breakfast; Unlimited Group Fitness Classes with membership

    Online coaching

    Virtual classes available as part of membership

    Nutrition

    Nutrition education and healthy recipes provided

    Group classes

    Circuit, Reformer Pilates, Barre, Cycle, FIIT30 (HIIT - limited capacity small group training), Yoga, Body Balance, Body Attack, Body Pump, HIIT, Step, Zumba, Zumba Toning, Mat Pilates, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Barre (Les Mills), Abs Butts & Thighs, Booty Burn, Cardio & Strength Training Workshop, Mums & Bubs

    Facilities

    Free Weights, Cardio Equipment, Reformer Pilates Studio, Cycle Studio, Infrared Sauna, Shower Facilities, Luxury Changerooms, Free Parking, Free Toiletries, On-site Childcare (Mums & Bubs classes available)

    Class timetable

    Multiple classes daily starting from 6:00 AM, extensive timetable available on website with morning, midday and evening options

    Practical
    • Parking: Free Parking
    • Booking: Online booking via website; Phone: (02) 8722 9990; Email: bankstown@fernwoodfitness.com.au; Online membership join available on website
    Address

    9/67 Chapel Rd, Bankstown NSW 2200

  • Snap Fitness 24/7 Auburn

    Auburn, NSW · 5.0 km from BirrongChain gym4(163)

    • Strength & Conditioning
    • Free trial session
    • Gym based

    From$19per week

    Claim this listingSee Auburn listings
    View more about Snap Fitness 24/7 Auburn
    About

    24/7 gym with cardio, strength and functional training equipment. Supportive community with personal trainers available. 24-hour member access with staff on-site 12pm-8:30pm daily.

    Specialisations

    Strength & Conditioning

    Training methods

    Free Weights, Strength Training, Functional Training

    Where they train

    Gym-based

    Membership

    Month-to-Month: $21.58/week (fortnightly payments, flexible rolling plan); 12-Month Membership: $19.58/week (12-month minimum term, then rolls month-to-month with fortnightly payments)

    Free offers and trials

    3-day free trial (SMS '$0 TRIAL + YOUR NAME' to 0404 997 777); Refer a mate program: 2 weeks FREE when you refer a friend

    Facilities

    Free Weights, Cardio Equipment, Strength Training Equipment, Private Bathrooms, Private Showers, Free Onsite Parking, Vending Machines, Myzone, Body Scanner

    Practical
    • Parking: Free onsite parking dedicated to members with easy access
    • Booking: Phone: 0404 997 777; In-club enquiry; Online membership join: https://www.snapfitness.com/au/join
    Address

    61/71 Queen St, Auburn NSW 2144

    Team
    • YashiraPersonal Trainer
    • WeiPersonal Trainer
    Client testimonials
    “The girls at reception are so welcoming every time i walk in there. The new reno is much more spacious. The only thing that annoys me is the Men who train there honestly needs to use the FREE deodorant at the reception. Other than that I love this gym👌🏼”
    Anonymous
    “Best gym in the town”
    Anonymous
    “Best service 👊”
    Anonymous

  • ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

    Condell Park, NSW · 3.5 km from BirrongGym5(45)

    • Calisthenics
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    • Cert III Fitness
    Claim this listingSee Condell Park listings
    View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
    About

    ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Bachelor of Exercise & Sports Science
    • Bachelor of Nutrition and Dietetics (Honours)
    • Personal Training Certificate
    Specialisations

    Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness

    Training methods

    Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills

    Where they train

    Gym-based, Private Studio

    Ideal for

    Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races

    Pricing

    Available on website shop - flexible ARTOC Packages with class pricing options

    Free offers and trials

    Free trial class available - 'BOOK A TRIAL' option on website

    Nutrition

    Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services

    Group classes

    Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm

    Facilities

    Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment

    Class timetable

    https://artoc.com.au/timetable-bookings/

    Practical
    • Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members
    Address

    24/47 Allingham St, Condell Park NSW 2200

    Team
    • Coach Khaled Mahmoud
    • Coach Aishah Mahmoud
    • Coach Muhammad Mahmoud
    • Coach Omar Abu Mahmoud
    Client testimonials
    “I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”
    Moath Ayish
    “I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”
    Matthew Austin
    “I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”
    Tedmond Au

  • 24 Fit Club

    Regents Park, NSW · 1.1 km from BirrongGym5(120)

    • Weight Loss
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Private studio
    • Nutrition support
    Claim this listingSee Regents Park listings
    View more about 24 Fit Club
    About

    24 Fit Club is a community of self-motivated individuals dedicated to helping people get and stay fit by combining 80% nutrition and 20% fitness. Wellness coaches provide insight, motivation, and fresh perspectives to help overcome fitness challenges.

    Specialisations

    Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Functional Training, Boot camp style training

    Where they train

    Private Studio

    Ideal for

    Self-motivated individuals, People seeking weight loss, Community-focused fitness enthusiasts

    Free offers and trials

    Free trial class: Yes - 'Enter your details for a FREE TRIAL CLASS' form on website

    Nutrition

    Nutrition is a key component of their program; simple daily meal changes are incorporated to support results; Strong emphasis on nutrition coaching - the business philosophy is 80% nutrition and 20% fitness. Clients are supported with nutrition guidance to reach their goals.

    Group classes

    Dominate (Full Body), Drop Set (Full Body), HIIT (High Volume), Strength & Cardio, 360 (Partner Full Body), Heavy 10s

    Class timetable

    Friday: 06:00 AM - 06:40 AM: 360 (Partner Full Body); Monday: 06:00 AM - 06:35 AM: Dominate (Full Body); 06:00 PM - 06:35 PM: Dominate (Full Body); Tuesday: 06:00 AM - 06:40 AM: Drop Set (Full Body); 06:00 PM - 06:40 PM: Drop Set (Full Body); Saturday: 07:00 AM - 07:30 AM: Heavy 10s; Thursday: 06:00 AM - 06:40 AM: Strength & Cardio; 06:00 PM - 06:40 PM: Strength & Cardio; Wednesday: 06:00 AM - 06:30 AM: HIIT (High Volume); 06:00 PM - 06:30 PM: HIIT (High Volume)

    Practical
    • Booking: Online booking system (GymMaster portal); Mobile app (GymMaster member app available on iOS and Android); In-facility booking
    Address

    2/41 Clapham Rd, Regents Park NSW 2143

    Team
    • Joanne NhanWellness Coach / Instructor
    • Jenny Nhan-MamWellness Coach / Instructor

  • World Gym Chullora

    Chullora, NSW · 2.3 km from BirrongChain gym4.8(1,408)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Nutrition support
    • 45+ years' experience
    Claim this listingSee Chullora listings
    View more about World Gym Chullora
    About

    World Gym Chullora helps people of all ages and fitness levels get fit and feel great. Locally owned and operated, backed by a 45+ year legacy brand offering personalised training and diverse group fitness classes.

    Experience

    45+ years. Backed by World Gym legacy brand with over 45 years of experience and international acclaim

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training, Olympic Lifting, Powerlifting, HIIT, Cycling, Zumba, Yoga, Reformer Pilates, Les Mills

    Where they train

    Gym-based

    Ideal for

    All ages and fitness levels, Women (Ladies only zone available)

    Free offers and trials

    One month free membership (join today offer)

    Nutrition

    Barbell cafe/juice bar available on-site; nutrition habits assessed in Personal Health Plan

    Group classes

    Cycling, Zumba, HIIT, Yoga, Les Mills, Strength training classes

    Facilities

    Free weights, Olympic lifting platforms & racks, Powerlifting zone, Strength machines, Cardio equipment, Functional training area, Reformer Pilates studio, Ice baths / Recovery zone, Ladies only zone, Pro shop, Barbell cafe / juice bar, Supplements available

    Practical
    • Accessibility: Image evidence of disability service visiting gym; accessibility appears to be considered but specific wheelchair access/NDIS registration details not explicitly stated
    • Booking: Online booking system available; contact form on website; phone booking
    Address

    Tenancy T8, Chullora Business Park, 62 Hume Hwy, Chullora NSW 2190

    Client testimonials
    “Great gym with a great vibe.. The staff are amazing and our fave is Brandon!!”

  • Adonis Athletics Granville 24:7

    South Granville, NSW · 3.4 km from BirrongGym5(47)

    • Strength Development
    • Body Recomposition
    • Powerlifting
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    Claim this listingSee South Granville listings
    View more about Adonis Athletics Granville 24:7
    About

    World-class strength and conditioning gym with a 10-year track record of crushing lifting records and winning championships. Elite coaching, tailored programming, and a supportive community culture.

    Experience

    10+ years. Coaches and clients have been crushing lifting records and winning championships locally and internationally for the past 10 years since 2010. Produces local and international champions and record holders.

    Specialisations

    Strength Development, Body Recomposition, Powerlifting, Olympic Lifting, Strongman, Athletic Performance

    Training methods

    Powerlifting, Olympic Lifting, Strongman Training, Strength & Conditioning

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Experienced lifters, Athletes, Powerlifters, Strongman competitors, Bodybuilders, General fitness enthusiasts, Teens, Seniors

    Free offers and trials

    3 Day Free Trial

    Online coaching

    Coverage: Worldwide; Online Coaching membership available for those who cannot train in person. Includes champion-producing programming and coaching.

    Nutrition

    Nutrition/dietary guidelines included with Full Coaching and Online Coaching memberships

    Facilities

    World-class equipment, State of the art equipment, Weightlifting platforms, 24/7 access for members

    Class timetable

    No scheduled class times. Open floor coaching model. Coaching hours and days vary by branch - enquire with respective branch.

    Practical
    • Accessibility: Welcomes members of all experience levels - from complete beginners to world record holders, high school kids to grandmothers
    • Booking: Online booking form for trial, phone, or email
    Address

    13/40-44 Wellington Rd, South Granville NSW 2142

    Team
    • Amer
    • Micheal
    • Kyohei (Kay)
    • Mitch
    • Matty
    • Dan L.
    • Allan
    • Manning
    • Amir
    Client testimonials
    “The first thing that i noticed that was different to every other gym was the culture…everyone was cheering for the person next to them that they had never even met before. I thought it was absolutely crazy.”
    Josh
    “I chose Adonis Athletics because I wanted to be strong and I wanted to learn from the best coaches in Sydney…whether you are there for powerlifting, strongman, bodybuilding or for your general health and wellbeing everyone is there supportive of each other's goals.”
    Helen
    “Everybody is after the same goals, everybody is extremely excited and happy to be here and excited to help everybody else grow.”
    Scotty
    “Everybody is there to reach their goals; everybody is supportive on each other's goals. Regardless whether somebody is an experienced world record holder in power lifting or strongman or you are novice lifter and it's your first week in the gym everybody is really supportive and friendly and it makes a great atmosphere.”
    Christopher Portelli
    “I enjoy training in Adonis because of the Coaches, unlike other commercial gym people put their weights away and respect lose on performing heavy lift. At Adonis people are not walking infront of me, instead people support each other once they do heavy lift and I'm also really happy about my coach.”
    Jonathan Santos
    “The most important thing for me in terms of result has been the mental shift since joining Adonis Athletics being provided the structure , the guidance and the coaching that has given me a bit more direction during training.”
    Roy

  • Her Health & Fitness

    Greenacre, NSW · 3.4 km from BirrongGym3.9(58)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Greenacre listings
    View more about Her Health & Fitness
    About

    Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.

    Qualifications
    • Fitness Australia certified instructors and coaches; qualified nutrition experts on staff
    Experience

    16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

    Training methods

    Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients

    Membership

    Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)

    Free offers and trials

    Free consultation available - potential clients can fill out contact form to try before buying

    Online coaching

    Mobile app available - Her Health & Fitness app (iOS and Android)

    Nutrition

    Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance

    Group classes

    Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes

    Facilities

    600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)

    Class timetable

    24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)

    Practical
    • Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website
    Address

    14 Boronia Rd, Greenacre NSW 2190

    Team
    • VioletteWomen's fitness, gym leadership

  • @Fitness Guildford

    Guildford, NSW · 4.5 km from BirrongGym4(44)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Gym based
    Claim this listingSee Guildford listings
    View more about @Fitness Guildford
    About

    @Fitness offers a welcoming gym environment with 24/7 access, dedicated cardio and strength areas, and a private women's only training zone. Personal training available.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Where they train

    Gym-based

    Ideal for

    Women (dedicated women's only area)

    Facilities

    Cardio equipment, Strength machines, Pin-loaded/cable machines, Free weights, Women's only training area

    Class timetable

    Gym access: 24/7, 365 days a year; Saturday office hours: 9:00 AM - 2:00 PM; Monday to friday office hours: 9:00 AM - 7:00 PM

    Practical
    • Booking: Online booking via myaccount.clubfit.net.au or phone 1300 496 496
    Address

    549 Woodville Rd, Guildford NSW 2161

  • Be Elite Personal Training

    Auburn, NSW · 4.8 km from BirrongGym5(12)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    Claim this listingSee Auburn listings
    View more about Be Elite Personal Training
    About

    Be Elite Personal Training offers personalised health and wellness consultations to help clients achieve their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Kickboxing, Functional Training

    Where they train

    Private Studio

    Free offers and trials

    FREE 30 Minute Health & Wellness Consultation Session

    Nutrition

    Nutritionist services available (per Google categories)

    Class timetable

    Available for booking March 2026 onwards, operates in Sydney/Melbourne timezone

    Practical
    • Booking: Online booking system (Calendly)
    Address

    Queen St, Auburn NSW 2144

  • MultiStyle Academy

    Chester Hill, NSW · 3.2 km from BirrongGym5(1)

    • Private studio
    • Nutrition support
    • 24+ years' experience
    Claim this listingSee Chester Hill listings
    View more about MultiStyle Academy
    About

    MultiStyle Academy is a wellness facility that has been helping clients look and feel healthier since 2000. They offer personalized care and support for health and fitness goals.

    Experience

    24+ years. Operating since 2000, MultiStyle Academy has been working with clients to provide wellness solutions for over two decades.

    Where they train

    Private Studio

    Nutrition

    Mentioned as offered (Nutritionist listed in Google categories)

    Practical
    • Booking: Contact form on website (subscription form present but no booking system operational)
    Address

    46 Curtis Rd, Chester Hill NSW 2162

Nearby

Personal trainers in suburbs near Birrong

Local data

Personal training in Birrong at a glance

Figures come from the 22 listings in and around Birrong in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

22
trainers & gyms tracked
9
independent trainers
13
gyms offering PT

Most common specialisations

  1. Weight Loss1359%
  2. Strength & Conditioning1359%
  3. Athletic Performance941%
  4. Women's Fitness418%
  5. Rehab / Injury Recovery29%
  6. Post-Natal29%

A listing can name more than one specialisation.

How trainers work

  1. Gym based1255%
  2. Private studio1150%
  3. Online418%
  4. Mobile & home visits15%

Counted from the training settings each business lists. Many offer more than one.

Availability

18 listings have a Google rating (average 4.8); 16 have 10 or more reviews.

By goal

Find a Birrong trainer for your goal

Each link opens the Birrong results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which Birrong trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in Birrong

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers

Comparing cost

2 Birrong listings publish a PT price. Start there, then ask the rest for a quote.

Trainers with published prices
Good to know

Finding a personal trainer near you in Birrong

Answers use the live figures from this directory.

How much does a personal trainer cost in Birrong?

2 Birrong listings publish pricing, but too few give a single per-session rate for a typical figure. Open those listings to see their packs and rates, and ask the rest for a quote.

How many personal trainers are there near Birrong?

This directory lists 22 personal trainers and gyms in and around Birrong, NSW: 9 independent personal trainers and 13 gyms that offer personal training. 18 have a Google rating and 18 have a detailed profile with specialisations.

How many Birrong trainers offer a free consultation or trial?

14 of the 22 listings (64%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

How do I find a personal trainer near me in Birrong?

Every trainer and gym in and around Birrong is listed on this page with its distance from Birrong, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Regents Park (20), Yagoona (21), Chullora (23), Chester Hill (27), Greenacre (35).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Sydney