Sydney, NSW

Personal Trainers in Birrong

Compare 22 personal trainers and gyms in and around Birrong, NSW, by price, Google reviews, speciality and training style.

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Regents Park Yagoona Chullora Chester Hill Greenacre South Granville Condell Park Bankstown

Birrong at a glance

2
publish PT pricing: 14
offer a free consultation or trial: 9 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

9 strength & conditioning trainers & gyms in Birrong with a free consultation and nutrition support

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FLUID X WITH ROSIE
Lidcombe, NSW · 3.9 km from BirrongPersonal trainer5(18)
- Functional Fitness
- Movement-Specific Training
- Muscle Building
- Free consultation
- Private studio
- Nutrition support
From$75per session
Claim this listing See Lidcombe listings
View more about FLUID X WITH ROSIE
About
Rosie offers functional fitness and strength training with a focus on movement quality, muscle building, and lifestyle coaching. Each client receives a tailored program with initial assessment and ongoing accountability support.
Specialisations
Functional Fitness, Movement-Specific Training, Muscle Building, Weight Loss, Strength & Conditioning, Lifestyle Coaching
Training methods
Strength Training, Flexibility Training, Mobility Training, Functional Training
Where they train
Private Studio
Pricing
5 pack: 30 min: $375 (5 x 30 min); 45 min: $490 (5 x 45 min); 60 min: $600 (5 x 60 min); 10 pack: 30 min: $740 (10 x 30 min); 45 min: $950 (10 x 45 min); 60 min: $1150 (10 x 60 min); Payment method: Direct Debit; Single sessions: 30 min: $75; 45 min: $98; 60 min: $120
Free offers and trials
FREE 30-minute Discovery Session
Nutrition
Fundamental nutrition advice provided
Practical
Booking: Online contact form or phone
Address
11/15 Church St, Lidcombe NSW 2141
Team
Rosie
Breakout Fitness
Yagoona, NSW · 1.6 km from BirrongPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Nutrition support
- Qualified coaches with years of experience in various types of fitness and sports
Claim this listing See Yagoona listings
View more about Breakout Fitness
About
Empowering people through health & fitness. Breakout Fitness offers personalized training programs with qualified coaches, modern equipment, and individual nutrition guidance to help clients get strong, lose weight, and become their best selves.
Qualifications
Qualified coaches with years of experience in various types of fitness and sports
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
CrossFit, Bodybuilding, Yoga, Fitness, Aerobics, Cardio
Where they train
Gym-based
Free offers and trials
Free personal training trial session; Free first lesson in CrossFit; Free first lesson in Cardio Area; Free first lesson in Bodybuilding
Nutrition
Personalized nutrition program for every client
Group classes
CrossFit, Yoga, Fitness, Aerobics, Cardio group training
Facilities
Modern fitness equipment, Cardio area, CrossFit equipment, Bodybuilding equipment
Practical
Booking: Online booking system (Book Your Free Personal Training Trial Session Now button on website)
Address
572-578 Hume Hwy, Yagoona NSW 2199
Team
Ryan JacksonCrossFit
Emily PerkinsFitness
Samantha RuizYoga
Austin OrtizBodybuilding
Client testimonials
“I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me. Moreover, you can benefit from their group training.”
Alisa Milano
“I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.”
Julia Smith

Gyms with personal trainingPT is usually charged on top of membership

Team Transform
Fairfield East, NSW · 4.7 km from BirrongGym5(106)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
- 12+ years' experience
Claim this listing See Fairfield East listings
View more about Team Transform
About
Team Transform is a private coaching facility in Fairfield East specialising in weight loss, strength & conditioning, and HYROX training for busy men and women 30+. Owner Andrew Potter provides personalised 1-on-1 coaching and small group training with a focus on long-term sustainable results.
Experience
12+ years. Andrew Potter has been helping men and women for over 12 years lose weight, build strength and train with intent through small group sessions and 1-on-1 coaching. He specialises in sustainable fat loss, strength building, and athletic performance coaching.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, HYROX Training, Post-Natal, Senior Fitness
Training methods
Functional Training, Small Group Training, Personal Training, HYROX Performance Coaching, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Men and women 30+, Busy professionals, Adults wanting to lose weight, People wanting to build strength and sustain muscle mass with age, HYROX athletes, Football players, Fitness beginners, People recovering from injuries or with mobility concerns, Parents (kid-friendly facility), People over 35
Pricing
Trial period: One week free trial available; Pricing model: Flexible options based on goals, level of commitment and timeframe. Specific pricing provided after free strategy session consultation.; 7 week weight loss program: Price not explicitly stated on website. Includes unlimited group training classes (valued at $455), weekly weigh-ins, 7-week challenge guides, recipe files, and Facebook group access (total value stated as $1000+)
Free offers and trials
Free strategy session consultation; One week free trial of classes
Nutrition
Nutrition guidance, habit coaching, and mindset guidance included in personal training and 7-week weight loss program. 7-week program includes 2 recipe files and additional files for eating out, travelling, and meal prepping.
Group classes
Small group training (full body workouts), HYROX-specific group classes, Varied daily programming (exercises changed weekly to prevent boredom)
Facilities
Free weights, Dumbbells, Resistance machines, Cardio equipment, Specialized HYROX training equipment, Kid-friendly space for children of members
Class timetable
Multiple sessions per week available (specific times shown on timetable image but not transcribed in text). Classes include early morning, afternoon, and evening sessions to suit busy professionals.
Practical
Accessibility: Wheelchair access and specific disability accommodations not mentioned. Kid-friendly space available.
Booking: Online contact form on website; Phone: 0416 496 582; Text message; Email: andrew@teamtransform.com.au
Address
25b Seville St, Fairfield East NSW 2165
Team
Andrew PotterOwner/Head Trainer
Client testimonials
“I had the pleasure of training with Andrew Potter and Team Transform from May to December 2024, and I can confidently say it was an exceptional experience. Andrew is incredibly knowledgeable and knows how to craft diverse exercise routines that truly deliver results. His focus and motivation kept me on track, and his ability to turn plans into reality is impressive.”
Junaid
“I joined Team Transform in February 2023 and it's been one of the best decisions I've made, my only regret is not having joined sooner. Today at 41 (and 20 kilos lighter), I feel healthier, fitter and stronger than ever. Andrew is the absolute best trainer, he is honest, trust worthy, so passionate, extremely dedicated, and highly knowledgeable.”
Diana
“Team Transform is not only where I workout it's my 2nd home. I have been apart of this awesome Team for about 6 years now. I started off here with no exercise experience and no motivation, especially after having 2 small children, well that changed instantly. Andrew is an awesome caring trainer who gives his attention to everyone who trains no matter how busy it is.”
Mel
“Andrew at @teamtransform is an exceptional trainer. He provides all the best support, guidance and equipment required to ensure maximum achievement. Prior to Joining team transform i was over 100kg and couldn't run 200metres. I've completed the kokoda track and have run a half marathon.”
Anthony
Fernwood Fitness
Bankstown, NSW · 4.4 km from BirrongChain gym4.6(569)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Bankstown listings
View more about Fernwood Fitness
About
Fernwood Bankstown is Sydney's premier all-female health and fitness club catering to all ages and fitness levels in a friendly, relaxed atmosphere with extensive group fitness classes, personal training, weight management, nutrition education and on-site childcare.
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle, Body Balance, Body Attack, Body Pump, Zumba, Step, Mat Pilates
Where they train
Gym-based
Ideal for
Women (all ages and fitness levels), Beginners, Intermediate exercisers, Advanced exercisers, Mums and post-natal women, Returning from injury
Free offers and trials
Free Class Pass (available for Circuit, Barre, Cycle, and other classes); Free Parking; Free Toiletries; Free Breakfast; Unlimited Group Fitness Classes with membership
Online coaching
Virtual classes available as part of membership
Nutrition
Nutrition education and healthy recipes provided
Group classes
Circuit, Reformer Pilates, Barre, Cycle, FIIT30 (HIIT - limited capacity small group training), Yoga, Body Balance, Body Attack, Body Pump, HIIT, Step, Zumba, Zumba Toning, Mat Pilates, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Barre (Les Mills), Abs Butts & Thighs, Booty Burn, Cardio & Strength Training Workshop, Mums & Bubs
Facilities
Free Weights, Cardio Equipment, Reformer Pilates Studio, Cycle Studio, Infrared Sauna, Shower Facilities, Luxury Changerooms, Free Parking, Free Toiletries, On-site Childcare (Mums & Bubs classes available)
Class timetable
Multiple classes daily starting from 6:00 AM, extensive timetable available on website with morning, midday and evening options
Practical
Parking: Free Parking
Booking: Online booking via website; Phone: (02) 8722 9990; Email: bankstown@fernwoodfitness.com.au; Online membership join available on website
Address
9/67 Chapel Rd, Bankstown NSW 2200
ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
Condell Park, NSW · 3.5 km from BirrongGym5(45)
- Calisthenics
- Athletic Performance
- Functional Training
- Free trial session
- Gym based
- Private studio
- Nutrition support
- Cert III Fitness
Claim this listing See Condell Park listings
View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training
About
ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.
Qualifications
Cert III Fitness
Cert IV Fitness
Bachelor of Exercise & Sports Science
Bachelor of Nutrition and Dietetics (Honours)
Personal Training Certificate
Specialisations
Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness
Training methods
Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills
Where they train
Gym-based, Private Studio
Ideal for
Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races
Pricing
Available on website shop - flexible ARTOC Packages with class pricing options
Free offers and trials
Free trial class available - 'BOOK A TRIAL' option on website
Nutrition
Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services
Group classes
Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm
Facilities
Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment
Class timetable
https://artoc.com.au/timetable-bookings/
Practical
Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members
Address
24/47 Allingham St, Condell Park NSW 2200
Team
Coach Khaled Mahmoud
Coach Aishah Mahmoud
Coach Muhammad Mahmoud
Coach Omar Abu Mahmoud
Client testimonials
“I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”
Moath Ayish
“I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”
Matthew Austin
“I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”
Tedmond Au
24 Fit Club
Regents Park, NSW · 1.1 km from BirrongGym5(120)
- Weight Loss
- Strength & Conditioning
- Group Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Regents Park listings
View more about 24 Fit Club
About
24 Fit Club is a community of self-motivated individuals dedicated to helping people get and stay fit by combining 80% nutrition and 20% fitness. Wellness coaches provide insight, motivation, and fresh perspectives to help overcome fitness challenges.
Specialisations
Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Functional Training, Boot camp style training
Where they train
Private Studio
Ideal for
Self-motivated individuals, People seeking weight loss, Community-focused fitness enthusiasts
Free offers and trials
Free trial class: Yes - 'Enter your details for a FREE TRIAL CLASS' form on website
Nutrition
Nutrition is a key component of their program; simple daily meal changes are incorporated to support results; Strong emphasis on nutrition coaching - the business philosophy is 80% nutrition and 20% fitness. Clients are supported with nutrition guidance to reach their goals.
Group classes
Dominate (Full Body), Drop Set (Full Body), HIIT (High Volume), Strength & Cardio, 360 (Partner Full Body), Heavy 10s
Class timetable
Friday: 06:00 AM - 06:40 AM: 360 (Partner Full Body); Monday: 06:00 AM - 06:35 AM: Dominate (Full Body); 06:00 PM - 06:35 PM: Dominate (Full Body); Tuesday: 06:00 AM - 06:40 AM: Drop Set (Full Body); 06:00 PM - 06:40 PM: Drop Set (Full Body); Saturday: 07:00 AM - 07:30 AM: Heavy 10s; Thursday: 06:00 AM - 06:40 AM: Strength & Cardio; 06:00 PM - 06:40 PM: Strength & Cardio; Wednesday: 06:00 AM - 06:30 AM: HIIT (High Volume); 06:00 PM - 06:30 PM: HIIT (High Volume)
Practical
Booking: Online booking system (GymMaster portal); Mobile app (GymMaster member app available on iOS and Android); In-facility booking
Address
2/41 Clapham Rd, Regents Park NSW 2143
Team
Joanne NhanWellness Coach / Instructor
Jenny Nhan-MamWellness Coach / Instructor
World Gym Chullora
Chullora, NSW · 2.3 km from BirrongChain gym4.8(1,408)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Gym based
- Nutrition support
- 45+ years' experience
Claim this listing See Chullora listings
View more about World Gym Chullora
About
World Gym Chullora helps people of all ages and fitness levels get fit and feel great. Locally owned and operated, backed by a 45+ year legacy brand offering personalised training and diverse group fitness classes.
Experience
45+ years. Backed by World Gym legacy brand with over 45 years of experience and international acclaim
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Olympic Lifting, Powerlifting, HIIT, Cycling, Zumba, Yoga, Reformer Pilates, Les Mills
Where they train
Gym-based
Ideal for
All ages and fitness levels, Women (Ladies only zone available)
Free offers and trials
One month free membership (join today offer)
Nutrition
Barbell cafe/juice bar available on-site; nutrition habits assessed in Personal Health Plan
Group classes
Cycling, Zumba, HIIT, Yoga, Les Mills, Strength training classes
Facilities
Free weights, Olympic lifting platforms & racks, Powerlifting zone, Strength machines, Cardio equipment, Functional training area, Reformer Pilates studio, Ice baths / Recovery zone, Ladies only zone, Pro shop, Barbell cafe / juice bar, Supplements available
Practical
Accessibility: Image evidence of disability service visiting gym; accessibility appears to be considered but specific wheelchair access/NDIS registration details not explicitly stated
Booking: Online booking system available; contact form on website; phone booking
Address
Tenancy T8, Chullora Business Park, 62 Hume Hwy, Chullora NSW 2190
Client testimonials
“Great gym with a great vibe.. The staff are amazing and our fave is Brandon!!”
Her Health & Fitness
Greenacre, NSW · 3.4 km from BirrongGym3.9(58)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Greenacre listings
View more about Her Health & Fitness
About
Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.
Qualifications
Fitness Australia certified instructors and coaches; qualified nutrition experts on staff
Experience
16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery
Training methods
Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology
Where they train
Private Studio, Gym-based
Ideal for
Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients
Membership
Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)
Free offers and trials
Free consultation available - potential clients can fill out contact form to try before buying
Online coaching
Mobile app available - Her Health & Fitness app (iOS and Android)
Nutrition
Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance
Group classes
Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes
Facilities
600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)
Class timetable
24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)
Practical
Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website
Address
14 Boronia Rd, Greenacre NSW 2190
Team
VioletteWomen's fitness, gym leadership
Be Elite Personal Training
Auburn, NSW · 4.8 km from BirrongGym5(12)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Auburn listings
View more about Be Elite Personal Training
About
Be Elite Personal Training offers personalised health and wellness consultations to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Kickboxing, Functional Training
Where they train
Private Studio
Free offers and trials
FREE 30 Minute Health & Wellness Consultation Session
Nutrition
Nutritionist services available (per Google categories)
Class timetable
Available for booking March 2026 onwards, operates in Sydney/Melbourne timezone
Practical
Booking: Online booking system (Calendly)
Address
Queen St, Auburn NSW 2144

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