Cheltenham, NSW · 3.6 km from CarlingfordPersonal trainer5(8)
- Menopause
- Women's Fitness
- Nutrition Coaching
- Free consultation
- Private studio
- Nutrition support
- Pilates Instructor
View more about Bellator Wellbeing
- About
Menopause coach and pilates instructor empowering women to thrive in menopause naturally. Berta uses a holistic approach addressing nutrition, movement, rest, hormones, and emotional wellbeing.
- Qualifications
- Pilates Instructor
- Menopause Coach
- Integrative Nutritionist
- Health Coach
- Experience
Specialises in helping perimenopausal and menopausal women through nutrition, movement, rest, hormones, and emotional wellbeing using a holistic, whole-body approach.
- Specialisations
Menopause, Women's Fitness, Nutrition Coaching, Hormonal Health
- Training methods
Pilates
- Where they train
Private Studio
- Ideal for
Perimenopausal women, Menopausal women, Women's fitness
- Free offers and trials
Free consultation offered
- Nutrition
Nutrition coaching and dietary guidance included as part of holistic approach to menopause and hormonal health
- Group classes
Pilates classes
- Practical
- Booking: Phone or email consultation to book
- Address
15 The Blvd, Cheltenham NSW 2119
- Team
- Berta Azzi
- Client testimonials
“Berta's is friendly, supportive and keeps you accountable. She has expertise across several areas of health & wellbeing & approaches things from a wholistic point of view which is what I like. Since seeing Berta I feel stronger, more energised, & healthier.”
“Working with Berta has been life-changing! She guided me with practical nutrition tips, tailored fitness plans, and a compassionate, holistic approach that addressed my physical, emotional, and hormonal health. I feel more in control of my wellbeing than ever before.”
“I have become stronger & more flexible, my arthritis in my knees has improved to an extent where I have very little pain now. Berta is welcoming and encouraging, she is focused on form which produces results Classes are fun I really look forward to them.”