Personal Trainers in Carlingford

Personal trainers

• BW

  Bellator Wellbeing

  Cheltenham, NSW · 3.6 km from CarlingfordPersonal trainer·5(8)

  • Menopause
  • Women's Fitness
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Nutrition support
  • Pilates Instructor

  Claim this listingSee Cheltenham listings

  View more about Bellator Wellbeing

  About

  Menopause coach and pilates instructor empowering women to thrive in menopause naturally. Berta uses a holistic approach addressing nutrition, movement, rest, hormones, and emotional wellbeing.

  Qualifications

  • Pilates Instructor
  • Menopause Coach
  • Integrative Nutritionist
  • Health Coach

  Experience

  Specialises in helping perimenopausal and menopausal women through nutrition, movement, rest, hormones, and emotional wellbeing using a holistic, whole-body approach.

  Specialisations

  Menopause, Women's Fitness, Nutrition Coaching, Hormonal Health

  Training methods

  Pilates

  Where they train

  Private Studio

  Ideal for

  Perimenopausal women, Menopausal women, Women's fitness

  Free offers and trials

  Free consultation offered

  Nutrition

  Nutrition coaching and dietary guidance included as part of holistic approach to menopause and hormonal health

  Group classes

  Pilates classes

  Practical

  • Booking: Phone or email consultation to book

  Address

  15 The Blvd, Cheltenham NSW 2119

  Team

  • BABerta Azzi

  Client testimonials

  “Berta's is friendly, supportive and keeps you accountable. She has expertise across several areas of health & wellbeing & approaches things from a wholistic point of view which is what I like. Since seeing Berta I feel stronger, more energised, & healthier.”

  “Working with Berta has been life-changing! She guided me with practical nutrition tips, tailored fitness plans, and a compassionate, holistic approach that addressed my physical, emotional, and hormonal health. I feel more in control of my wellbeing than ever before.”

  “I have become stronger & more flexible, my arthritis in my knees has improved to an extent where I have very little pain now. Berta is welcoming and encouraging, she is focused on form which produces results Classes are fun I really look forward to them.”

• AS

  Alison Shaw Health and Fitness

  Parramatta, NSW · 4.9 km from CarlingfordPersonal trainer·5(7)

  • Weight Loss
  • Women's Fitness
  • Confidence Building

  • Free consultation
  • Private studio
  • Online coaching
  • 7+ years' experience

  Claim this listingSee Parramatta listings

  View more about Alison Shaw Health and Fitness

  About

  Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

  Experience

  7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

  Specialisations

  Weight Loss, Women's Fitness, Confidence Building

  Training methods

  Personal Training, Group Exercise

  Where they train

  Private Studio, Online

  Ideal for

  Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

  Free offers and trials

  Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

  Online coaching

  Online training available for women aged 30-60 as part of tailored programs.

  Group classes

  Group exercise classes offered

  Class timetable

  Early morning sessions available (5:30am mentioned in testimonial)

  Practical

  • Booking: Online booking system for Fitness Discovery Call

  Address

  10-12 Thomas St, Parramatta NSW 2150

  Team

  • ASAlison Shaw

  Client testimonials

  “I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”

  “Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”

  “Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”