North Rocks, NSW · 2.3 km from CarlingfordChain gym4.5(147)
- Women's Fitness
- Group Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
View more about Fernwood Fitness
- About
Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.
- Specialisations
Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength
- Training methods
Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI
- Where they train
Gym-based, Private Studio
- Ideal for
Women only, Mothers and babies (Mums & Bubs classes)
- Free offers and trials
Free class passes available (via online form); Personalized, no-obligation tours
- Online coaching
Virtual classes offered
- Nutrition
Healthy recipes provided to members
- Group classes
Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs
- Facilities
Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available
- Practical
- Parking: Free parking available
- Booking: Online (join online option available); Phone; Walk-in tours
- Address
Shop 89/89A N Rocks Rd, North Rocks NSW 2151