Personal Trainers in Carlton

Gyms with personal trainingPT is usually charged on top of membership

• TL

  The Lift Dept. Bexley

  Bexley, NSW · 2.7 km from CarltonGym·5(135)

  • Strength & Conditioning
  • Body Composition
  • Women's Fitness

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Bexley listings

  View more about The Lift Dept. Bexley

  About

  Bexley's coached strength sanctuary combining precision expert programming with small group training. Coach-led sessions built on proven strength principles designed for busy professionals seeking real results and body transformation.

  Experience

  10+ years. Founded in 2022 by Jorge Tsambourlis with over a decade in the industry. Facility has coached thousands of sessions and transformed 120+ clients. Team-based approach with expert coaches specialising in strength development and body recomposition.

  Specialisations

  Strength & Conditioning, Body Composition, Women's Fitness, Post-Natal, Athletic Performance

  Training methods

  Strength Training, Progressive Heavy Lifting, HIIT, Functional Training, Metabolic Conditioning, Powerlifting, CrossFit

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy professionals, Women seeking strength training, Post-natal individuals, Beginners to strength training, Experienced lifters, People new to the area looking for community

  Free offers and trials

  Free consultation available ("BOOK FREE CONSULT" button on homepage)

  Nutrition

  true

  Group classes

  LIFT, Flagship strength session with progressive training to build muscle and strengthen joints. Structured programming designed to get stronger every week., HYBRID, Progressive heavy lifting combined with metabolic conditioning to build body composition and fitness performance., SWEAT, High-energy conditioning to improve heart health, burn calories, and build endurance., SCULPT, Targeted accessory work to fix imbalances, address weak links, and develop overlooked muscle groups., GRIND, Session offered on Saturday mornings (based on timetable).

  Facilities

  Strength training equipment, Barbell stations, Dumbbells, Squat racks, Deadlift platforms, Conditioning/cardio equipment, Open gym space for group training

  Class timetable

  Friday: 5:30 am - 6:20 am: HYBRID - Upper; 6:20 am - 7:30 am: HYBRID - Upper; 9:30 am - 10:30 am: HYBRID - Upper; Monday: 5:30 am - 6:20 am: LIFT - Deadlift; 6:20 am - 7:30 am: LIFT - Deadlift; 9:30 am - 10:30 am: LIFT - Deadlift; 11:00 am - 12:00 pm: Fundamental PT; 5:30 pm - 6:20 pm: LIFT - Deadlift; Tuesday: 5:30 am - 6:20 am: SWEAT; 6:20 am - 7:30 am: SWEAT; 9:30 am - 10:30 am: SWEAT; 5:30 pm - 6:20 pm: SWEAT; Saturday: 5:30 am - 6:20 am: GRIND; 6:20 am - 7:30 am: GRIND; Thursday: 5:30 am - 6:20 am: LIFT - Squat; 6:20 am - 7:30 am: LIFT - Squat; 9:30 am - 10:30 am: LIFT - Squat; 5:30 pm -...

  Practical

  • Booking: Online booking system via website (consultation booking available), phone consultation available

  Address

  475 Forest Rd, Bexley NSW 2207

  Team

  • JTJorge TsambourlisStrength Training & Programming
  • ECEmily CanelasPre & Post-Natal Fitness
  • HHerlindaBody Recomposition, Strength Training, Women's Fitness
  • HHassanStrength & Conditioning, Functional Training, HIIT, Group Coaching
  • JJamesBodybuilding

• LW

  Live Well Health & Fitness Studio

  Kogarah, NSW · 1.8 km from CarltonGym·5(130)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Kogarah listings

  View more about Live Well Health & Fitness Studio

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  3/22 Phillips Rd, Kogarah NSW 2217

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”

• LR

  Lift Run Rehab

  Sans Souci, NSW · 3.1 km from CarltonGym·5(105)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • Master of Exercise Physiology (University of Sydney)

  Claim this listingSee Sans Souci listings

  View more about Lift Run Rehab

  About

  Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.

  Qualifications

  • Master of Exercise Physiology (University of Sydney)
  • Bachelor of Health Science (University of Sydney)
  • ASCA Level 1 Coach
  • Certified Sports Nutritionist

  Experience

  13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain

  Training methods

  Hybrid Training, Strength Training, Running Programs

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes

  Nutrition

  Certified Sports Nutritionist on staff (Michael Sechos)

  Practical

  • Booking: Popup form on website for inquiries ('START YOUR JOURNEY')

  Address

  60 Ida St, Sans Souci NSW 2219

  Team

  • MSMichael SechosFounder & Exercise Physiologist

  Client testimonials

  “Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”

  “I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”

  “I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”

• NB

  No body better personal training Studio

  Sans Souci, NSW · 2.4 km from CarltonGym·4.9(31)

  • Glute and Lower Body Development
  • Weight Loss
  • Body Recomposition

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sans Souci listings

  View more about No body better personal training Studio

  About

  Cherie is the founder of Nobody Better Personal Training. A former karate champion (state, national, and Oceania level; 4th at world championships), she overcame depression, PTSD, and substance abuse through fitness. She specializes in making fitness fun and sustainable.

  Experience

  Started karate at age 6, became State Champion and National Champion, competed for Australian team at Oceania championships (became Oceania champion), placed 4th at world championships. Background in Mixed Martial Arts, kick boxing, and self-defence. Has worked as a personal trainer helping clients achieve fitness transformations.

  Specialisations

  Glute and Lower Body Development, Weight Loss, Body Recomposition, Strength & Conditioning, Women's Fitness, Men's Fitness, Body Confidence, Posture Correction, Functional Training, Sustainable Lifestyle Coaching, Boxing, Self-Defence, Post-Natal, NDIS-Qualified Training

  Training methods

  Weight Training, Circuit Training, Functional Training, Boxing, Weights and Free Weights

  Where they train

  Private Studio, Online

  Ideal for

  Male and Female, Post-Natal clients, NDIS participants, People new to fitness, People looking for body confidence, People seeking sustainable lifestyle changes

  Pricing

  Session deposit: $50 deposit required to hold booked time; Session packages: 5 sessions, 10 sessions, 15 sessions, and 20 sessions packages available (upfront pricing not specified on website); Alternative payment: Weekly upfront payment option available

  Free offers and trials

  Free consultation call; 15-minute phone consultation with Cherie at start of first session

  Online coaching

  Services: Online premium coaching; Weekly check-ins; Nutrition plan or macros; Training program; Constant support; Access to exclusive app

  Nutrition

  Nutrition plan or macros included in online coaching package. Referring clients to Nutrition Solutions Sydney (www.nutritionsolutionssydney.com.au)

  Facilities

  Cable row machine, Lat pull down machine, Cables machines, Back extension, Smith machine, Squat rack, Deadlift area, Leg press, Leg extension, Hamstring curl machine, Free weights dumbbells, Straight bar, Bent bar, Treadmill, Cross trainer, Air dyne, Boxing bag, Rower, Plyometric stack soft boxes

  Practical

  • Accessibility: NDIS description: NDIS-qualified personal training for inclusive fitness support
  • Booking: Phone: 0431 467 559; SMS/Text: 0431 467 559; Email: nobodybetterpersonaltraining@gmail.com
  • Insurance: NDIS: NDIS certified training available (under government funding)

  Address

  397 Rocky Point Rd, Sans Souci NSW 2219

  Team

  • CCherieFounder and Personal Trainer
  • JRJeremy RemollinoPersonal Trainer