Pennant Hills, NSW · 3.9 km from EppingPersonal trainer5(29)
- Flexibility
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
View more about Pilates Plus Studio
- About
Pilates Plus is committed to an integrated approach to physical well-being that emphasises optimal movement for long-term results, offering group sessions, matwork, and tailored private sessions.
- Specialisations
Flexibility, Strength & Conditioning, Rehab / Injury Recovery, Body Awareness
- Training methods
Pilates, Matwork Pilates, Reformer Pilates, Yoga
- Where they train
Private Studio
- Ideal for
General fitness, Older adults (implied by balance and strength focus), People seeking flexibility
- Group classes
Group Pilates Sessions, Matwork Sessions, Flexibility Classes
- Practical
- Booking: Online booking system
- Address
2/366 Pennant Hills Rd, Pennant Hills NSW 2120
- Team
- Jan
- Farah
- Client testimonials
“I have been attending Pilates Plus for the last 5 years. I am, and feel, so much stronger and my balance has much improved. My instructor, Jan, always asks how my body is when I arrive so she can adjust my program accordingly. I heartily recommend Pilates Plus”
“It took me a few years to find a customised class. Now after 4 years, I am really thankful for my weekly class of 4 at Pilates Plus. Getting the same teacher helps with familiarity. When you go the distance with anything, change happens so when I had experienced some months of discomfort in my shoulder, Farah – our regular instructor did her best to monitor and customise my weekly class. More than a great class, it's a lot of coffees and fun along the way. Love it….highly recommend Pilates Plus!”
“I just love going to Pilates here. It has made me so much stronger and improved my balance”