Five Dock, NSW · 4.6 km from Forest LodgePersonal trainer5(13)
- Strength & Conditioning
- Group Fitness
- Post-Surgical Rehabilitation
- Private studio
- Online coaching
View more about Oz Fitbodz
- About
Oz Fitbodz, run by Caroline Mediati, specialises in group fitness classes and personal training with a focus on strength and conditioning, boot camp, and specialised pre- and post-surgery programs.
- Experience
Caroline Mediati is an inspiring mentor who provides tailored personal training programs and runs energetic, fun group fitness classes.
- Specialisations
Strength & Conditioning, Group Fitness, Post-Surgical Rehabilitation
- Training methods
Boot Camp, Strength Training, Group Fitness Classes
- Where they train
Private Studio, Online
- Ideal for
All ages, All fitness levels, Seniors, Post-surgical clients, Non-gym-goers
- Online coaching
Classes available on Zoom
- Group classes
Boot Camp, Strength Training Classes, General Group Fitness Classes
- Practical
- Booking: Phone: 0416 104 865
- Address
enter from, Elevate Performing Arts Studio 1/89 Great North Road, Thompson Ln, Five Dock NSW 2046
- Team
- Caroline Mediati
- Client testimonials
“Oz Fitbodz has changed my attitude towards exercise! I have never been fitter and trimmer. Caroline is a trainer that cares about you as a person and is an inspiring mentor. I do both Bootcamp and personal Training with Oz Fitbodz and the friendships I have also made along the way are beautiful.”
“I was very unfit and after my grandchild was born i decided that I wanted to get fit so i could keep up with her. I can now do a 1:45 plank and out run (or keep up with) my granddaughter! Thank you Caroline”
“I have always enjoyed and benefitted from the classes that Caroline runs, but I must say my PT sessions with her have been an added bonus. The personal care she takes to plan my personal fitness program around my specific needs, has helped me become more fit, healthy and happy. Highly recommended!!!”