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Sydney, NSW

Personal Trainers in Girraween

Compare 30 personal trainers and gyms in and around Girraween, NSW, by price, Google reviews, speciality and training style.

Girraween at a glance

2
publish PT pricing
16
offer a free consultation or trial
~$20/wk
typical gym membership
13 + 17
trainers + gyms with PT

Directory data updated 24 September 2026.

6 women's fitness trainers & gyms in Girraween

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Personal trainers

  • Westmead, NSW · 4.3 km from GirraweenPersonal trainer5(59)

    • Rehab / Injury Recovery
    • Chronic Medical Conditions
    • Post-Natal
    • Private studio
    • Gym based
    • Online coaching
    • ESSA-Accredited Exercise Physiologists (multiple team members)
    View more about Sydney Exercise Medicine
    About

    Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.

    Qualifications
    • ESSA-Accredited Exercise Physiologists (multiple team members)
    • Bachelor of Exercise Physiology
    • Bachelor of Exercise and Sport Science
    • Master of Clinical Exercise Physiology
    • Registered Occupational Therapist
    Experience

    10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

    Specialisations

    Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

    Training methods

    Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

    Where they train

    Private Studio, Gym-based, Mobile, Online, Home Visits

    Ideal for

    Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

    Pricing

    Specific pricing not explicitly stated on website

    Online coaching

    Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

    Facilities

    Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

    Practical
    • Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
    • Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
    • Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS
    Address

    113 Hawkesbury Rd, Westmead NSW 2145

    Team
    • Christopher Kondos
    • Hayden Choi
    • Alanah
    • Jordan
    • Joshua
    Client testimonials
    One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.
    Ryan A.
    Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.
    William K.
    Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals
    Dean A.
  • APEX Health Movement

    Girraween, NSWPersonal trainer5(122)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Senior Fitness
    • Private studio
    • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
    View more about APEX Health Movement
    About

    APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.

    Qualifications
    • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
    • Chiropractic Registration
    • Physiotherapy Registration
    • ONERO Licensing (Hashan Mudunkothge)
    • VALD Health Certified
    • NeuFit NeuBie Training
    Experience

    The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

    Training methods

    Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

    Where they train

    Private Studio

    Ideal for

    Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

    Class timetable

    Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

    Practical
    • Accessibility: NDIS registered provider
    • Booking: Online booking system
    • Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)
    Address

    5/51 Mandoon Rd, Girraween NSW 2145

    Team
    • Bayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
    • Daniel CamilleriComplex cases, patient education, exercise empowerment
    • Hashan MudunkothgeMusculoskeletal rehab, athletic development
    • Louisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
    • Nelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
    • Sineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
    • Tahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
    • Yasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
    • Chloe Abou-HamadClient experience, health sector support
  • Winston Hills, NSW · 4.5 km from GirraweenPersonal trainer5(30)

    • Women's Fitness
    • Post-Natal
    • Mums & Bubs Fitness
    • Private studio
    • Outdoor
    • MumSafe Trainer™
    View more about Body Reset Fitness- Women's Health & MumSafe Trainer
    About

    Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

    Qualifications
    • MumSafe Trainer™
    • Fitness professional
    Experience

    17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

    Specialisations

    Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

    Training methods

    Functional Training, Core Strengthening, Movement-based Fitness

    Where they train

    Private Studio, Outdoor, Home Studio

    Ideal for

    Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

    Pricing

    Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

    Group classes

    Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

    Facilities

    Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

    Class timetable

    Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

    Practical
    • Booking: Waitlist signup available on website
    Address

    Jupiter St, Winston Hills NSW 2153

    Team
    • Lisa Price

Gyms with personal trainingPT is usually charged on top of membership

  • Seven Hills, NSW · 2.7 km from GirraweenChain gym4.6(443)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only fitness centre in Seven Hills with a friendly and welcoming atmosphere, catering for all fitness levels. Offers unlimited group fitness classes, personal training, food coaching, reformer pilates, yoga, and modern facilities including infrared sauna and childcare.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning, Group Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Boxing, Functional Training, Barre, Circuit Training, Les Mills (Body Pump, Body Combat, Body Balance, Body Attack)

    Where they train

    Gym-based

    Ideal for

    Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums (Mums & Bubs classes)

    Free offers and trials

    Free class pass available (sign up form on website for specific classes)

    Online coaching

    Virtual classes available

    Nutrition

    Food Coaching available

    Group classes

    Circuit, HIIT, Barre, Body Pump (Les Mills), Reformer Pilates, Cardio & Strength Training Workshop, Mat Pilates, Box FIT, Body Combat, Ball FIT, Zumba, Body Attack (Les Mills), Tabata, FIIT30, Yoga, Metafit, Body Balance (Les Mills), Cycle, Zumba Toning, Core Strength, Balance & Posture, Band Blaster, Barre Attack, Barre (Les Mills), Body BLAST

    Facilities

    Free weights, Cardio equipment, Reformer Pilates equipment, Free parking, Luxury changerooms, Shower facilities, Infrared sauna, Childcare, Free toiletries

    Practical
    • Parking: Free parking
    • Booking: Online booking (Join Online button on website); Phone: (02) 9676 8595; Email: sevenhills@fernwoodfitness.com.au; Online inquiry form
    Address

    3 Federal Rd, Seven Hills NSW 2147

  • Kings Langley, NSW · 4.9 km from GirraweenGym5(110)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    View more about Me vs Me
    About

    meVSme is a women's fitness and wellness community dedicated to building longevity of mind, body, and community. Founded on the belief that your biggest competition is the person you were yesterday, meVSme empowers members through movement, education, and genuine connection.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Functional Training, Mindset & Accountability Coaching

    Training methods

    HIIT, Functional Training, Yoga, Strength Training, Boxing (Rumble Fit)

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Beginners, Mums & Post-Natal, Menopausal & Perimenopausal Women, Older Adults (65+), Children (Kids Programs)

    Pricing

    Additional pricing for other services available - contact for details; 65 plus strong program: Casual pass: AU$25.00 per session; 1 weekly session: AU$200.00; 2 weekly sessions: AU$350.00

    Free offers and trials

    7-day free trial available; Book a call consultation; Book appointment with coach available

    Group classes

    Shared Personal Training (SPT) - small group sessions, Functional Strength, Yoga (all levels), 65+ Strong Program

    Practical
    • Booking: Online booking system available, phone contact, in-person consultations
    Address

    Shop 11 (upstairs) 2/8 Solander Rd, Kings Langley NSW 2147

    Team
    • Sara WallingOwner and Founder
    • Suzana ZesticMember Coordinator
    • Marijke PrinslooHead Coach
    • Gabrielle BinghamCoach
    • Zena KatribCoach
    Client testimonials
    testimonials shown as images on website - specific text not readable in extraction
    Multiple members (Bec, Janelle, Irene, Helen featured)
  • Toongabbie, NSW · 2.4 km from GirraweenGym4.8(45)

    • Strength & Conditioning
    • Powerlifting
    • Women's Fitness
    • Gym based
    View more about Warlocks Gym Toongabbie
    Specialisations

    Strength & Conditioning, Powerlifting, Women's Fitness

    Training methods

    Bodybuilding, Powerlifting, Pilates, Yoga

    Where they train

    Gym-based

    Ideal for

    Parents (creche available)

    Pricing

    See membership_cost field for comprehensive pricing

    Membership

    No signup fees on any membership; Day pass: $20.00; Week pass: $60.00; 1mth upfront: $150.00; 3mth upfront: $430.00; 6mth upfront: $650.00; Weekly 12mth: $22.95 weekly; Weekly 18mth: $20.95 weekly; 12mth upfront: $1,090.00; 18mth upfront: $1,370.00; Monthly 12mth: $99.45 monthly; Monthly 18mth: $90.78 monthly; Fortnightly 12mth: $45.90 fortnightly; Fortnightly 18mth: $41.90 fortnightly

    Group classes

    Pilates classes, Yoga classes

    Facilities

    Weights, Cardio equipment, Pilates studio, Yoga studio, Saunas, Recovery facilities, Creche

    Practical
    • Booking: Online booking system (GymMaster portal), mobile app available on iOS and Android
    Address

    21 Tucks Rd, Toongabbie NSW 2146

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