Personal Trainers in Girraween, NSW: Find a Local Trainer

Sydney Exercise Medicine

Westmead, NSW · 4.3 km from GirraweenPersonal trainer5(59)

Rehab / Injury Recovery
Chronic Medical Conditions
Post-Natal

Private studio
Gym based
Online coaching
ESSA-Accredited Exercise Physiologists (multiple team members)

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View more about Sydney Exercise Medicine

About: Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.
Qualifications: ESSA-Accredited Exercise Physiologists (multiple team members)
Bachelor of Exercise Physiology
Bachelor of Exercise and Sport Science
Master of Clinical Exercise Physiology
Registered Occupational Therapist
Experience: 10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.
Specialisations: Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health
Training methods: Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation
Where they train: Private Studio, Gym-based, Mobile, Online, Home Visits
Ideal for: Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance
Pricing: Specific pricing not explicitly stated on website
Online coaching: Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology
Facilities: Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities
Practical: Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS
Address: 113 Hawkesbury Rd, Westmead NSW 2145
Team: Christopher Kondos
Hayden Choi
Alanah
Jordan
Joshua
Client testimonials: “One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.”
Ryan A.
“Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.”
William K.
“Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals”
Dean A.

Campaign Fitness

Prospect, NSW · 2.0 km from GirraweenPersonal trainer5(14)

Weight Loss
Muscle Building
Strength & Conditioning

Free consultation
Online coaching
Nutrition support
10+ years' experience

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View more about Campaign Fitness

About: Keith offers personalised workout and nutrition coaching with 10+ years of experience in the fitness industry. He specialises in helping clients break plateaus and achieve sustainable results through tailored strategies and mindset coaching.
Experience: 10+ years. 10+ years in the fitness industry. Has helped hundreds of clients achieve their fitness goals. Personal experience with fitness transformations and understanding of common mistakes like under/over-exercising, incorrect nutrition, and self-sabotage.
Specialisations: Weight Loss, Muscle Building, Strength & Conditioning, Post-Competition Recovery, Eating Disorder Recovery, Body Composition, Plateau Breaking
Training methods: Personalised Workouts, Nutrition Coaching, Mindset Coaching
Where they train: Online
Ideal for: Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus, Intermediate to advanced lifters
Free offers and trials: Free consultation - clients can schedule a consultation and Campaign Fitness will get in touch within 1-2 business days.
Online coaching: Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.
Nutrition: Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.
Practical: Booking: Online form submission on website - complete form with name, phone, email and they will contact within 1-2 business days.
Address: 24 Rowood Rd, Prospect NSW 2148
Client testimonials: “I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and had lost confidence in myself in and out of the gym. Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion. I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues. I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith.”
Amie Hazel
“I started working with Keith around 6 months ago. Even though I have been working out for well over 10 years, Keith was able to identify and improve areas of my fitness that I would never have been able to do on my own. His coaching style is very professional and our sessions are always enjoyable.”
Michael Shruan
“Originally I approached Keith to ask for a reference for a physio and walked away with one better.. I had been struggling with severe pain and my ability to train was diminishing. Coming from a background in competing I was struggling a lot with my identity, along with the history with disorder eating I had created a really poor relationship with food and training at this point. Keith turned this around for me from the word go, stripping it back to basics and pinpointing where I needed help form the first session. He is a fountain of knowledge and such a supportive coach. Working with someone who understands you, your body and what you need is something that is invaluable. I have really come into myself again, training without pain and enjoying fuelling my body in a healthy way. My passion and enjoyment for training is back and better than ever, I couldn't thank him enough for guiding me on this journey.”
Mirabai Robinson

Personal Trainers in Girraween

2 personal trainers in Girraween with online coaching

Sydney Exercise Medicine

Campaign Fitness

Personal trainers in suburbs near Girraween