Personal Trainers in Greystanes

• ESSA-Accredited Exercise Physiologists (multiple team members)
• Bachelor of Exercise Physiology
• Bachelor of Exercise and Sport Science
• Master of Clinical Exercise Physiology
• Registered Occupational Therapist

10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

Private Studio, Gym-based, Mobile, Online, Home Visits

Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

Specific pricing not explicitly stated on website

Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

• Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
• Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
• Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

113 Hawkesbury Rd, Westmead NSW 2145

• Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
• Chiropractic Registration
• Physiotherapy Registration
• ONERO Licensing (Hashan Mudunkothge)
• VALD Health Certified
• NeuFit NeuBie Training

The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

Private Studio

Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

• Accessibility: NDIS registered provider
• Booking: Online booking system
• Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

5/51 Mandoon Rd, Girraween NSW 2145

Established personal training studio with experienced team including co-owners and multiple specialised instructors

Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

Private Studio, Gym-based

All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

Free 30-minute personal training consultation; 7-day FREE class trial

Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

• Booking: Phone: (02) 9896 6662; Online booking via website

Unit 18/22 Oramzi Rd, Girraween NSW 2145

• AUSactive Registered
• International Institute For Complementary Therapist Member

7+ years. Cidalia has 7 years of successful professional experience as a personal trainer, with 14 years of personal fitness background and 9 years of vertical dance instruction experience. Notable achievement: helped client Elizabeth improve from struggling with 5kg deadlift to lifting 90kg, creating overall health and strength improvements.

Personal Training, Functional Training, Strength & Conditioning

Personal Training, Vertical Dance Instruction

Private Studio, Online

Face-to-face and online services available for personal training and complementary therapy services

• Booking: Online booking system (MindBody integration), phone (0434 727 258)

57 Macquarie St, Parramatta NSW 2161

• Accredited Exercise Physiologists

Years of private practice experience with involvement in elite sports. Expertise includes work with A-League football, elite-level swimming, rugby league, cricket, athletics, and dancing. Experience across all ages and fitness levels.

Rehab / Injury Recovery, Weight Loss, Athletic Performance, Chronic Disease Management, Sports Performance Enhancement

Clinical Exercise Physiology, Personalised rehabilitation programs, Strength and conditioning

Private Studio, Mobile, Online, Home Visits

Specific session rates not provided on website; Free consultation: FREE 10 minute phone consultation

Online exercise consultations available

Private clinic studio with convenient parking

Sunday: Closed; Saturday: 08:00 - 13:00; Monday to friday: 08:00 - 19:00

• Parking: Convenient parking available
• Accessibility: NDIS registered provider
• Booking: Phone: (02) 9030 4701; Online booking system; Contact form on website
• Insurance: Medicare rebates (bulk billing for eligible clients); Private health insurance rebates; Workcover; CTP (Compulsory Third Party); DVA (Department of Veteran Affairs); NDIS

1 Prince St, North Parramatta NSW 2151

10+ years. 10+ years in the fitness industry. Has helped hundreds of clients achieve their fitness goals. Personal experience with fitness transformations and understanding of common mistakes like under/over-exercising, incorrect nutrition, and self-sabotage.

Weight Loss, Muscle Building, Strength & Conditioning, Post-Competition Recovery, Eating Disorder Recovery, Body Composition, Plateau Breaking

Personalised Workouts, Nutrition Coaching, Mindset Coaching

Online

Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus, Intermediate to advanced lifters

Free consultation - clients can schedule a consultation and Campaign Fitness will get in touch within 1-2 business days.

Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.

Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.

• Booking: Online form submission on website - complete form with name, phone, email and they will contact within 1-2 business days.

24 Rowood Rd, Prospect NSW 2148

7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

Weight Loss, Women's Fitness, Confidence Building

Personal Training, Group Exercise

Private Studio, Online

Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

Online training available for women aged 30-60 as part of tailored programs.

Group exercise classes offered

Early morning sessions available (5:30am mentioned in testimonial)

• Booking: Online booking system for Fitness Discovery Call

10-12 Thomas St, Parramatta NSW 2150

10+ years. Over 10 years of experience providing personalised personal training, group training, and nutrition assistance.

Weight Loss, Strength & Conditioning, Nutrition

Private Studio

Free offerings available when enrolling to any training program (specific details not specified on main website)

Nutrition assistance and dietary support available

Small groups, Large groups, Bootcamp

• Booking: Phone: +61 410 122 999 or online inquiry form at website

11A Cameron Ct, Merrylands West NSW 2160

Movement Coaching, General Fitness

Private Studio

• Booking: Contact form, phone, or email

8/30-32 Albert St, North Parramatta NSW 2151

Athletic Performance, Tennis

12 Adler Parade, Greystanes NSW 2145

Tom Uren Park, Iris Street, Guildford NSW 2161

Mount St, Constitution Hill NSW 2145

336 Great Western Hwy, Wentworthville NSW 2145