Menai, NSW · 4.9 km from JannaliPersonal trainer5(1)
- Post-Natal
- Weight Loss
- Mobility / Flexibility
- Gym based
- Online coaching
- Bachelor's Degree in Exercise Science (University of Wollongong)
From$65per session
View more about The Humphreys Formula
- About
Jordan Humphreys is a personal trainer and Accredited Exercise Scientist based at Fitness First Menai, specialising in personalised training for strength, weight loss, muscle building, and post-natal fitness.
- Qualifications
- Bachelor's Degree in Exercise Science (University of Wollongong)
- Accredited Exercise Scientist (AES)
- Experience
Works as a personal trainer at Fitness First Menai with a background in exercise science and specialisation in creating personalised training programs.
- Specialisations
Post-Natal, Weight Loss, Mobility / Flexibility, Muscle Building, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
- Training methods
Resistance Training
- Where they train
Gym-based, Online
- Ideal for
Beginners, People returning to gym after absence, Pregnant women, Postpartum women, Weight loss seekers, Muscle builders, Athletes
- Pricing
Online coaching: $80 AUD (includes weekly check-ins and custom program); 30 minute session: $65 AUD; 60 minute session: $90 AUD
- Online coaching
Online coaching available at $80 AUD, including weekly check-ins with coach and custom program
- Practical
- Booking: Online booking system (ptminder.com)
- Address
Old Illawarra Rd, Menai NSW 2234
- Team
- Jordan Humphreys
- Client testimonials
“I have been training with Jordan for the better part of 3 years. Jordan has helped me lose weight, build muscle and improve my technique on a variety of exercises. Jordan's personal approach to training made it easy to learn the exercises in a judgement free way and receive very beneficial feedback when needed. Jordan crafted a bespoke program for me tailored towards my physique, overall goals and fitness level as well as walking me through increasing intensity and confidence. I recommend Jordan to anyone in need of a trainer.”