Personal Trainers in Kensington

Weight Loss, Strength & Conditioning, Fitness, Wellbeing, Rehab / Injury Recovery

Functional Training, HIIT, Strength Training, Boxing

Private Studio, Gym-based, Outdoor

Beginners, Weight loss seekers, Athletes, Men over 40, People returning to exercise, People managing injuries

Intro offer: 3 for $60; Other pricing details: Pricing available through intro offer page

Intro offer: 3 sessions for $60; Macro calculator tool

Dietary analysis and nutrition programming included in all personal training programs. Macro calculator tool available.; Emphasis: 80% of fat loss results come from nutrition

Unlimited access to group training sessions. Daily banter, encouragement, support and accountability., Rushcutters Bay Park, Daily outdoor group exercise sessions

Premium gym equipment, Change room facilities, Outdoor training area (Rushcutters Bay Park)

• Accessibility: Ndis support: NDIS registered and supported
• Booking: Online enquiry form on website, phone contact

1/1 McLachlan Ave, Rushcutters Bay NSW 2010

Boxing, Weight Loss, Athletic Performance, Group Fitness

Boxing, HIIT, Strength & Conditioning, Functional Training, Yoga, Mobility

Gym-based, Online

All skill levels (beginner to experienced boxers), Mothers/parents, Busy professionals, Fitness enthusiasts, People new to boxing

Cost: $199.00; Name: 4 Week Transformation; Unlimited training, free UBX boxing gloves, free nutrition guide with meal plan, benchmark testing. First-timers only. Converts to standard membership at $55/week after 28 days unless cancelled.; Contract: No lock-in contract, cancel anytime during trial period; Billing period: Fixed Term (28 days); Cost: $55/week (billed fortnightly as $110.00); Name: Flexi Membership; Unlimited training, weekly in-club boxing/mobility/yoga/nutrition workshops, free UBX boxing gloves and hand wraps (valued at $100), nutrition guide with meal plan and shopping...

First workout free; Free UBX boxing gloves and hand wraps included with memberships (valued at $100); Free nutrition guide with meal plan included with memberships; Free TRAIN: On Demand app access for at-home coach-guided boxing and strength workouts

Access: Included with membership; Free app with coach-guided boxing and strength workouts you can do anywhere, anytime, on demand; Offering: TRAIN: On Demand app

Free nutrition guide included with memberships; Meal plans included with memberships; Shopping lists included with memberships; Weekly in-club nutrition workshops

Boxing, HIIT, Mobility workshops, Yoga, Nutrition workshops

Boxing rings, Free boxing gloves available for use, Hand wraps available

Flexible session start times throughout operating hours; Friday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Monday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Sunday: Closed; Tuesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:30 AM; Thursday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 6:00 AM - 10:00 AM, 4:00 PM - 7:00 PM

• Booking: Online booking system (available on website for first workout)

612-622 King St, Erskineville NSW 2043

Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners

Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training

Gym-based

English, Mandarin Chinese, Japanese, Filipino

15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week

Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)

Multiple trainers offer online coaching (Seven Liu, Yani Zhao)

Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)

Best-in-class equipment, InBody Scan machine (body composition analysis)

• Accessibility: Not explicitly stated
• Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)

Suite 1/36-42 Chippen St, Chippendale NSW 2008

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition

Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy

Private Studio, Gym-based

All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners

Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)

From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)

Complimentary consultation; 5-Day Solo Gym Trial Pass

Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)

Kindred Lift (small group strength & conditioning classes), Group fitness classes

Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access

• Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website

shop 10/9 Danks St, Waterloo NSW 2017

• Bachelor of Strength & Conditioning (Bella Taper)
• Certified Nutrition Coach (Katherine Vaca)

Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Women's Fitness

Strength Training, Functional Training, Personalized Programming

Private Studio, Online

Beginners (no gym or sport background), Weight loss seekers, Injury recovery (lower back, posture issues), Strength builders, All fitness levels and ages

Free 45-minute consultation - one-on-one private consultation to discuss goals, lifestyle, training history, and injuries. No pressure, no obligation.

Structured online personal training and coaching support for clients training remotely or transitioning out of the studio. Online nutrition coaching also available.

Included with pt: Nutrition guidance built into all personal training programs including personalised calorie and macro targets, education around food and habits, weekly check-ins, and adjustments as goals evolve; Dedicated service: Separate online nutrition coaching led by Katherine Vaca (Certified Nutrition Coach) offering one-on-one coaching, personalised calorie and macro setup, regular nutrition-focused check-ins, and ongoing adjustments

true, Group fitness classes mentioned in testimonials, with fun and creative sessions offered

• Booking: Online form submission via website (simplicitypt.com.au/contact) or phone 0499 895 150

Unit 1/738 Botany Rd, Mascot NSW 2020

25+ years. Nearly 25 years of experience helping thousands of people with health, wellbeing and happiness. Expertise in proprioceptive functional training, biomechanics, and holistic health approach combining physical, mental and emotional wellbeing.

Weight Loss, Strength & Conditioning, Endurance & Conditioning, Functional Training, Mental Health & Wellness, Injury Prevention, Rehabilitation & Recovery, Body Composition

Functional Training, Proprioceptive Functional Training, Resistance Training, Cardio, Free Weights, Resistance Machines, Calisthenics, Mobility & Flexibility, Posture Correction

Private Studio

General fitness, Weight loss clients, Strength training clients, People with burnout, Those with back issues, People with RSI, Endurance athletes, Individuals seeking mental health support through exercise

Yes - nutrition guidance, meal planning, daily support and check-ins, dietary advice, supplement guidance

Free weights, Resistance machines, Cardio equipment, Functional fitness tools, Private studio space

102/10 Lachlan St, Waterloo NSW 2017

• Poliquin Institute PICP 1 & 2 (Lenny Chadd)
• International Accreditation for National Level Athlete Coaching (Lenny Chadd)

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Strength Training, Metabolic Conditioning, Functional Training

Private Studio, Online

All fitness levels, Beginners, Seasoned athletes, Men (Protocol program), Goal-driven individuals, Body transformation seekers

Evolve program: Cost: $75 - $117 per week AUD; Type: Small Group Training; Group size: 12 on 1; Session length: 45 minutes; Online training: Cost: $30 - $50 per week AUD; Type: Group Online; Includes: Six online workouts designed by studio; Weekly coaching call; Q & A weekly on health, educational and transformation topics; Virtual training on Zoom; Daily accountability with Evolve Group Plan; Nutritional support and meal planning; Protocol program: Cost: $140 per week AUD; Type: Men's Small Group Training; Frequency: 4 x weekly; Group size: 8 on 1; Session length: 45 minutes; Personal...

Signature Starter Method available

Format: Zoom-based; Includes: Pre-designed workouts, coaching calls, Q&A sessions, accountability, nutrition support

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Evolve Program — Mixed Small Group Fitness Training, The Protocol — Men's Transformation Program

State-of-the-art equipment, Strength training equipment

• Booking: Online contact form, phone (0483 929 066)

use Ebley St entrance, Suite 2, Level 1/31 Newland St, Bondi Junction NSW 2022

Weight Loss, Strength & Conditioning, Post-Operative/Rehab, Women's Fitness, Athletic Performance, Bodybuilding

Resistance Training, Strength Training, Hypertrophy Training, HIIT

Private Studio, Online

All ages, Men and women, Post-operative patients

Trial session: Free

Free first personal training session (no obligation)

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Fully equipped private studio, Views to Botany Bay, Hygienic, clean equipment, Weights and resistance equipment

• Booking: Online booking system (contact form on website)

Level 7/28 Spring St, Bondi Junction NSW 2022

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Corrective Exercise

Functional Training, HIIT, Resistance Training, Pilates, Yoga, Calisthenics

Private Studio, Gym-based

All ages, All fitness abilities, Beginners, Advanced, Over 50s, Pre- and post-partum, Athletes, Weight loss clients, Injury recovery clients, Teens

Full membership pricing details referenced but specific costs not provided in extracted content; Pt intro offer: 2 Personal Training Sessions for $64 AUD; Group class intro offer: 2 Weeks Unlimited Classes for $47 AUD

Type: Personal Training Intro; Price: $64 AUD; 2 Personal Training Sessions; Type: Group Classes Intro; Price: $47 AUD; 2 Weeks Unlimited Classes

Nutrition coaching available as part of holistic health approach; Provider: Nikeeta Phagura; Qualifications: Level 2 CACHE Nutrition

BEST BURN!, 45 minutes, Circuit-style class with multiple sets of the same exercise for cumulative burn effect, All levels, 8, BEST BOOMER, Exclusively for over 50s, low impact resistance training with cardio, mobility, stability and flexibility work, Over 50s, Low impact preference, BURN & BURST CIRCUIT, Alternates between resistance training and HIIT for full body strength and conditioning, BURN & BURST MAT, Mat-based version of burn and burst, VINYASA Flow Yoga, Gentle Vinyasa flow emphasising fluid movement, breath synchronisation, sun salutations, standing and seated poses with deep relaxation, New to yoga and experienced practitioners, BEST LIFE TEENS, Teens, LEARN TO LIFT, Beginners interested in strength training

Weights, Cardio Equipment, Resistance Bands, Pull-up Bars, Dumbbells, Leg Press, Private Studio (boutique atmosphere)

• Parking: Convenient parking on Flood Street; Bus stop directly in front of gym
• Booking: Phone (0406 495 994) or online booking system (MindBodyOnline referenced)

207 Old South Head Rd, Bondi NSW 2026

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity

Strength Training, Functional Training

Gym-based, Online

Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management

All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99

Free 15 minute phone consultation

Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan

Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.

• Booking: Online booking system (website), phone consultation available

199 Castlereagh St, Sydney NSW 2000

• University graduate physiotherapists, exercise physiologists, and health scientists on staff

Decades of specialised experience. Mark Mitchell has 20+ years of movement therapy practice. Trainers are university graduates and health professionals.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness

Functional Training, Pilates, Yoga, HIIT, Metabolic Conditioning, Zone 2 Training, VO2 Max Training, Movement Therapy, Dynamic Neuro-Stabilisation, Foundation Training, Functional Range Conditioning

Private Studio, Gym-based

Seniors / Over 50s (emphasis on 'biggest client age range of any other training space'), Post-Natal, Women, Beginners, Intermediate, Advanced, People seeking injury prevention and rehab

Gym only memberships: Cost: $25 + GST/week ($27.50/week); Name: WEEKLY MEMBERSHIP; Currency: AUD; Location: Waverley Gym (Level 1) Only - open 24/7; Cost: $599 + GST ($658.90); Name: 6 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Cost: $1120 + GST ($1,232.00); Name: 12 MONTHS UPFRONT; Currency: AUD; Location: Waverley Gym (Level 1) Only; Group training packages: Cost: $300; Name: 10 PACK (1 month); Currency: AUD; Cost: $320; Name: 10 PACK (10 weeks); Currency: AUD; Cost: $38; Name: DROP IN CLASS; Currency: AUD; Group training memberships: Cost: $54/week; Name: MOVE...

Name: THE E-LAB TRIAL; Type: Group classes trial; 5 pack intro offer for a taste of the most comprehensive health training in Sydney; Name: GYM ONLY 10 DAY TRIAL; Type: Gym access trial; For those who know how to program themselves and want the ultimate flexibility at the lowest cost; Cost: $74/week for 6 weeks; Name: REBUILD & RESTORE PROGRAM; Currency: AUD; Includes: Unlimited access to small group PT and full class schedule; Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends); 2 x 1:1 assessments & personal planning sessions (valued at $300+); Venue orientation &...

100+ hours of online training content available to members; Included in: Rebuild & Restore Program and other memberships

Meal planning: Included in Rebuild & Restore Program; Personalised nutrition program: Included in Rebuild & Restore Program

MET-CON (Metabolic Conditioning), FIT (Functional Interval Training - VO2 Max focus), STRENGTH (Musculo-Skeletal System Training), FLOW (Movement therapy combining Foundation Training, DNS, Pilates, yoga, Egoscue, Alexander, FRC and breathwork), DYNAMIC PILATES (Core strength and posture)

Gym floor with weights and cable machines, Reformer Pilates equipment (through Pilates Fusion partnership), Cardio equipment, Open gym access

• Booking: Online booking system (MindbodyOnline), phone
• Insurance: Private health rebates available

4/806-812 Anzac Parade, Maroubra NSW 2035

Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

Boxing, Functional Training, HIIT, Strength Training, Cardio

Private Studio, Gym-based

Business Executives, Founders, C-Suite Professionals, High-performing professionals

Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

Starting at $299 AUD per week

Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

• Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
• Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

Level 4/6 Bligh St, Sydney NSW 2000

Brad Ellison founded 6X Training in 2011 and has since coached thousands of clients in Sydney's Eastern Suburbs. Background includes endurance events, martial arts, and surf lifesaving. The studio specialises in results-driven fat loss, strength, and fitness transformation.

Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

Personal Training, Small Group Training, Strength Training, Cardio Training, Boxing

Private Studio, Gym-based

Beginners, Weight loss seekers, Strength builders, Busy professionals, NDIS participants, Athletes, Recovery-focused clients

Specific per-session personal training rates and gym membership costs not listed on website; Intro offer: Name: 28 Day Kickstart; Price: $249 AUD; Includes: Unlimited training; Personalised program; Nutrition plan; Recovery access; InBody scan + tracking; Recovery services: Contrast therapy exclusive use: Duration: 45 minutes; Exclusive use of entire recovery suite for private recovery experience; Contrast therapy ice bath and sauna: Duration: 45 minutes; 45-minute session combining ice bath and sauna; Compression and trigger point therapy: Duration: 45 minutes; 30-minute session combining...

Quick call or studio visit with Client Success Manager to discuss goals, answer questions, and explain how 6X works. No pressure, no workouts.; Booking link: https://bit.ly/46rgD0l; Free consultation: Free 15-Minute No-Sweat Intro

Personalised nutrition coaching included with personal training. Customised food plans and expert guidance to complement training and ensure results.

Max8 Fusion, Max8 Boxing, Small Group Training Sessions

Weights and strength training equipment, Cardio equipment (stationary bikes), Infrared sauna, Ice bath, Compression therapy boots, Recovery suite, Gym with swipe key access

Staff hours: Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday friday: 5:30 AM - 8:30 PM; Swipe key gym access: Monday sunday: 5:00 AM - 9:00 PM

• Accessibility:
• Booking: Online booking system (Momence); Phone: 1800 564 669; Email: frontdesk@6x.com.au; Text messaging contact available on website; In-person at studio
• Insurance: NDIS personal training mentioned in blog content

319 Malabar Rd, Maroubra NSW 2035

Cameron Smith specializes in training business professionals and correcting the physical damage caused by demanding corporate lifestyles. Focuses on mobility issues, weight gain, muscle loss, and pain related to standing workstations, poor footwear, and prolonged sitting.

Weight Loss, Corporate Professional Fitness, Mobility & Posture Correction, Injury Prevention, Rehab / Injury Recovery

HIIT, Boxing, Kickboxing, Strength Training, Hypertrophy Training, Interval Training, Bodyweight Resistance, Weights Training, Functional Training

Private Studio, Gym-based

Business professionals, Corporate workers, Individuals with sedentary jobs, People with posture issues, Beginners to fitness

Personal training session: $200/hour AUD; Group membership 3 sessions per week: $139/week AUD; Group membership 5 sessions per week: $169/week AUD

$139/week (3 sessions) or $169/week (5 sessions) AUD

Complimentary first session: The first session is complimentary and will give you an overview of the program and the exceptional service you can expect

Calorie targets: Daily calorie targets provided during FMS screening

HIIT/Interval Circuits, Boxing classes, Kickboxing classes, Bodyweight resistance classes, Weights & interval cardio classes, Bellicon rebound interval training, Core development classes

Weights, Cardio equipment, Bellicon rebounders, Boxing equipment, Private gym spaces (for PT clients)

• Booking: Online via website (mentioned 'START HERE' links to membership page)

Level 1/4-6 Flinders St, Darlinghurst NSW 2010

Boxing, Weight Loss, Strength & Conditioning, HIIT

Boxing, HIIT, Functional Strength, Pad Work

Gym-based, Online

Beginners, All fitness levels, People looking for weight loss, Busy people

Trial 14 day: $59.00 for 2 weeks unlimited training; 8 week program: $29.50 per week (50% off, fixed term, limited to 10 people); Vip membership: $59.00 per week (no lock-in, 35 day cancellation notice)

First workout free; Free boxing gloves with VIP membership; Free quick wraps with VIP membership; Free MyZone after 20 visits; Free boxing/functional strength workshops; Free one-on-one fitness consultations; Free parking for all members; Free nutrition guide, meal plans and shopping lists; Free access to TRAIN: On Demand app

Dietitian-approved meal plans, nutrition guides, and shopping lists included with all memberships

Boxing rings/pads, Strength training equipment, Free parking, MyZone heart rate monitoring available

No set class times - members can start when they want; Friday: 5:45 AM - 9:00 AM, 4:30 PM - 7:30 PM; Monday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM; Sunday: Closed; Tuesday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Saturday: 7:00 AM - 11:00 AM; Thursday: 5:45 AM - 9:00 AM, 12:30 PM - 2:00 PM, 4:30 PM - 8:00 PM; Wednesday: 5:45 AM - 9:00 AM, 4:30 PM - 8:00 PM

• Parking: Free parking for all members
• Booking: Online booking system (ubxtraining.com/signup), phone (0498 012 012), or walk-in

110 McEvoy St, Alexandria NSW 2015

• Certified Personal Trainer
• Degree in Counselling

20+ years. 20+ years of personal training experience. Known for fat loss specialisation and empowering clients through holistic health and fitness approach.

Weight Loss, Strength & Conditioning

Strength Training, Functional Training

Private Studio, Online

Online per week: $40-59 AUD per week (incl. GST); One on one per session: $90-$120 AUD (incl. GST); Semi private 3 sessions: $110 AUD for 3 x 60 min sessions (incl. GST)

Free assessment - Brad calls to discuss training history, injury history, nutrition, lifestyle, mobility, flexibility, availability and determines best approach to personal training goals. Includes gym visit.

Nutrition coaching for fat loss and strength included

Free weights, Squat racks, State of the art personal training gym

• Booking: Online booking via website; free assessment available by leaving details and Brad will call back

Level 2/78 Spring St, Bondi Junction NSW 2022

Weight Loss, Strength & Conditioning, Women's Fitness

Functional Training, Weight Training, Cardio, Yoga, Bootcamp, Mobility Training

Private Studio, Online

All fitness levels (beginners to advanced), Ages 16 to 70+, Women

28 Day Challenge - intro offer available

Online classes available, adaptable to equipment available at home or no equipment

Nutrition coaching and meal plans included as part of programs

Small Group Training (max 8 people), Semi-Private Training (max 4 people), Bootcamp, Yoga, Online Classes

Modern Swedish style equipment, Weight training equipment, Cardio equipment, Non-intimidating environment

Timetable available on website - see class booking page

• Booking: Online booking system available at website

173 Alison Rd, Randwick NSW 2031

Weight Loss, Strength & Conditioning, Body Transformation, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Functional Training, Beginner Programming

Pilates, Reform Pilates, Yoga, Boxing, Group Fitness, LES MILLS GRIT, LES MILLS SPRINT, LES MILLS CEREMONY

Gym-based

Seniors (Senior Fitness & Active Aging programs available), Women (Female Specific Coaching available), Post-Natal (Pre & post baby specialisation available), Beginners (Beginner Programming & Foundations specialisation available), General fitness enthusiasts

Free CEREMONY trial (LES MILLS CEREMONY)

Offered by Luke Lawrence (Nutrition & Dietary Guidance)

LES MILLS GRIT STRENGTH, REFORM PILATES, LES MILLS SPRINT, LES MILLS CEREMONY, Yoga, Group Exercises

Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Free WiFi, Steam Room, Lounge Area, Disabled Access

Available online at https://www.fitnessfirst.com.au/classes/club-timetable/kings-cross-platinum - Sample upcoming classes shown: LES MILLS GRIT STRENGTH (TUE 6:30-7:00 AM), REFORM PILATES (TUE 6:30-7:15 AM), LES MILLS SPRINT (TUE 7:00-7:30 AM)

• Accessibility: Disabled Access available
• Booking: Online booking (Reform Pilates Booking link provided); Online booking (LES MILLS CEREMONY Booking link provided); Phone: (02) 8114 3600

Kingsgate Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

Award-winning boutique women's gym and wellness centre with nearly two decades of experience. Winner of 'Outstanding Fitness Business' Award at Randwick City Business Excellence Awards.

Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Senior Fitness (Women over 40)

Weight Training, Resistance Training, Circuit Training, HIIT (Strength Ignite), Core and Mobility, Pranic Healing, Meditation

Private Studio

Women (exclusive focus), Women over 40, Pre-menopausal women, Menopausal women, Pre-natal women, Post-natal women, Women of all ages

Trial offer: $69 for 21 Day Kickstart (new members) - includes nutrition guide and complimentary LPF cap; Meditation on twin hearts: FREE community event, donations appreciated; Personal training sessions: 30-minute or 45-minute sessions available (price not specified, enquire required)

Meditation on Twin Hearts: FREE weekly group sessions every Wednesday at 7pm (donations appreciated)

Nutrition guide included with 21 Day Kickstart trial

Resistance Classes, Circuit Classes, Strength Ignite, Core & Mobility Class, Meditation on Twin Hearts (weekly Wednesday 7pm), Pranic Healing Treatments

Other classes: Timetable available at ptminder.com/frame/get-class-scheduler?webaddr=lpftraining; Meditation on twin hearts: Every Wednesday at 7pm

• Booking: Online booking system (Glofox and PTMinder platforms); Enquiry form on website

Unit 2/181 Maroubra Rd, Maroubra NSW 2035

• Certificate IV in Personal Training
• Level III Personal Trainer
• Certificate III in Fitness Instruction
• Associate Diploma in Food Nutrition
• Certified and Registered Punch Fit Boxing Instructor
• Senior First Aid Certificate
• Registered Fitness Professional with Fitness Australia

22+ years. 22 years of consistent results in personal training and nutrition coaching. George transformed his own body from overweight to lean and fit, which motivated him to become a trainer and nutritionist. His true motivation is using his skills to help others achieve their health, fitness and nutrition goals.

Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Body Building

HIIT, Resistance Training, Boxing, Interval Training, Weight Training

Gym-based, Online

Supplements bcaa: $50 for 500g, $70 for 1kg; Supplements carnitine: $60 for 500g, $80 for 1kg; Twelve week challenge: $800 for full 12 week program; Supplements l arginine: $60 for 500g, $80 for 1kg; Tailored training plan: $120; Shopping education tour: $250; Supplements l glutamine: $30 for 500g, $45 for 1kg; Supplements pea protein: $45 for 1kg; Supplements pre workout: $40 for 300g; Supplements wpc protein: $40 for 1kg, $175 for 5kg; Supplements wpi protein: $45 for 1kg, $200 for 5kg; Tailored nutrition plan: $300; Personal training session: $100 per session; Body evaluation standalone:...

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Friday: 5am - 7pm; Monday: 5am - 7pm; Sunday: Closed; Tuesday: 5am - 7pm; Saturday: 5am - 11am; Thursday: 5am - 7pm; Wednesday: 5am - 7pm

• Booking: Phone (0410 787 438), Email (george@ultimatepersonaltraining.com.au), or online contact form

152 Bunnerong Rd, Pagewood NSW 2035

Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.

Weight Loss, Functional Training, Athletic Performance

HIIT, Functional Training, Circuit Training

Private Studio, Online

All fitness levels, Beginners, Couples

Free class pass - claim via website

Online classes offered (mentioned Zoom classes during lockdown)

F45 Challenge app with recipes for various diets mentioned

HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)

Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout

• Booking: QR code check-in system, online booking via website

Lower Ground, 100 William St, Woolloomooloo NSW 2011

10+ years. Over 10 years working with women to design classes that are effective and enjoyable while helping clients achieve their goals, regardless of size.

Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Group Fitness

Strength Training, Functional Training, HIIT, Yoga, Mobility & Stretch

Private Studio

Women, Mums and Bubs, All ages, All fitness levels, Beginners, Seniors (up to 62+ mentioned in testimonials)

Memberships: Price: $30 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 1; Price: $54 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 2; Price: $65 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: 3; Price: $76 AUD; Billing: Fortnightly direct debit; Lock in: No lock-in contract; Sessions per week: Unlimited; Class passes: Type: 10 Class Pass; Price: $320 AUD; Expiration: 3 months from first use; Type: 20 Class Pass; Price: $615 AUD; Expiration: 4 months from first use;...

$30-$76 AUD fortnightly (depends on sessions per week, no lock-in)

Free Mums & Bubs Strength Group Session Trial (scheduled for Tuesday 24th & Thursday 26th March at 10:30am)

Instagram bio mentions 'MEAL PLANNER' - specific nutrition coaching/meal planning details not provided on website; Service type: Meal planning mentioned in Instagram bio as 'Mishfitmeals'

Full Body #1, Full Body #2, Lower Body, Arms, Booty Accessory & Core, Total Body Blast, Yoga (Mobility & Stretch), Mums and Bubs Strength Group Session

Timetable image shown but details not readable in extracted text. Classes start February 9th. Booking available online.; Mums and bubs trial dates: Tuesday 24th March & Thursday 26th March at 10:30am (free trial mentioned)

• Booking: Online booking system (PTMinder); Phone: 0401 809 771; Email: mish@mishfitsyd.com.au

Unit 8/181 Maroubra Rd, Maroubra NSW 2035

Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery

Functional Training, Strength Training, Progressive Overload

Gym-based

Busy professionals, Business owners, Executives, Over 50s, Beginners, Women in menopause, People on GLP-1 medications (Ozempic, Mounjaro)

Free consultation; Comprehensive movement assessment; Strength and VO2 max testing

Yes - nutrition coaching, meal planning, dietary support included in programs

Available at Fitness First Kings Cross (included in membership)

Fitness First Kings Cross, Strength equipment, functional training rooms, Group classes, Pilates

• Booking: Online consultation booking; phone 0406 632 654

Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

• Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)

30+ years. Over 30 years of combined fitness experience. Jack has worked as a personal trainer in Australia and abroad, learning from the best and accumulating global best practice training approaches.

Weight Loss, Strength & Conditioning, Women's Fitness, Menopause/Perimenopause, Post-Natal

Functional Training, Strength Training, Form Correction

Outdoor, Private Studio

Women (general), Women in perimenopause/menopause, Postnatal women, All fitness levels, Weight loss clients, Strength training clients

Free Health & Fitness Assessment including body measurements, weight, body fat percentage, strength/cardio/flexibility test, and summary evaluation

Approach: Empowers clients to make own food choices rather than complicated meal prep; Personalised nutrition plan prepared by nutritionist; Included with: Free with 6-month program commitment

Small Group Training, Multiple times per week, 6:00 AM - 6:45 AM Weekdays, Exercises modified to meet needs of all fitness levels, 15, 8-10

Functional gym equipment available for outdoor training, Fully equipped outdoor area with functional gym equipment and cover available

• Booking: Contact form on website, phone call, or online inquiry

149 O'Sullivan Rd, Bellevue Hill NSW 2023

• Certified fitness professionals on staff

15+ years

Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Kids & Teen Fitness

Strength Training, Functional Training

Private Studio

Adults over 40, Seniors 60+, Women, Kids and Teens, People with injuries, NDIS participants, Beginners

Free meal plans (one for women, one for men); Free weekly digest of nutrition and fitness tips; Introductory offer available

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Small Group Fitness (6-8 members), Semi-Private Training, 60s-Plus Fitness (Resistance Movement™), Kids & Teen Fitness, 8-Week Challenge

• Accessibility: NDIS Services - commitment to catering to unique needs of individuals with disability; Wheelchair accessible training options
• Booking: Phone, online contact form, or website booking system

203 Malabar Rd, South Coogee NSW 2034

• Post-natal accreditation (trainers)
• Working With Children Check (nannies)
• First Aid (nannies)

9+ years. Fit Mamma has been operating for almost 10 years, founded by Jack Seymour (12+ years as a personal trainer) to address the gap in safe, indoor postpartum fitness classes. The business has expanded to multiple locations and developed specialized post-natal training programs.

Post-Natal, Women's Fitness

Functional Training, HIIT, Strength & Conditioning, Yoga

Private Studio, Outdoor

New mothers, Postpartum women, All fitness levels

Free offer: First session is free; Group classes: Classes starting as low as $25 (crèche included)

First session free; Free trial registration available

Url: https://www.fitmamma.com.au/online-training; Three-tiered online program offering training, physiotherapy, nutrition support, and community access. Flexible, accessible via website, Facebook, or YouTube. Can be used as supplement to in-person classes or as standalone option.

Nutrition coaching offered as part of online program

Group fitness for postpartum women, Strength and conditioning (Wednesday focus), All-rounder sessions (Friday focus), Yoga Mamma sessions (Thursday mornings at 9:45am, weather permitting outdoor sessions), Mammabolic conditioning (high-energy CrossFit-style, customized)

Easts Rugby Club, Dedicated indoor crèche space, safe and protected from elements, Outdoor workout areas available

Thursday yoga at 9:45am, Wednesday strength focus, Friday all-rounder sessions. Sessions held outdoors when weather permits (particularly yoga). Full timetable not fully specified on website.

• Booking: Online registration form at https://www.fitmamma.com.au/take-action, or email inquiry

Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill NSW 2023

Weight Loss, Fat Loss, Executive Fitness, Women's Fitness

Personal Training, Functional Training, Strength & Conditioning

Private Studio, Mobile, Online, Home Visits, Gym-based

Business Executives, Busy Professionals, Entrepreneurs, High-performing Professionals, Women

Offers packages including 12-week transformation programs and ongoing coaching options. Specific pricing not displayed publicly - requires consultation.; Status: Not explicitly stated on website; Inquiry method: Contact via booking system

Free comprehensive consultation (in-person or video); Free strategy call; Free lifestyle & fitness audit

Two online programs: 12 Week Transformation Program (weight loss, toning, health improvement) and Online Personal Training Program (strength, energy, overall wellness). Both include customisable nutrition plans and workout routines. Access anytime, anywhere.

Services: Customisable nutrition plans; Nutrition guidance; Lifestyle nutrition strategies; Meal planning support; Simple, sustainable nutrition strategies for long days and work dinners

State-of-the-art equipment, 25m lap pool, Spa, Sauna, Luxury training facility, Premier Health & Fitness (Sydney CBD)

• Booking: Online booking system (book-a-call), phone

170 Castlereagh St, Sydney NSW 2000

Founded in 2017 by Clint after extensive research into advanced fitness technology not yet available in Australia. Team includes former professional athletes and successful business owners.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Anti-Ageing, Cognitive Performance

Strength Training, High-Intensity Training, Cardio Training, EWOT (Exercise with Oxygen Therapy), Vibration Therapy, PEMF

Private Studio

Busy professionals, All fitness levels (beginners to experienced), People with prior injuries, People seeking anti-ageing benefits

$90 per session

Free trial workout with trainer; Free body scan and studio tour; Free 1-on-1 fitness consultation

Complimentary nutrition package included with membership

Shower facilities, Change room facilities, Advanced fitness technology equipment

• Booking: Online booking system (https://fortisfit.com.au/booking/), phone (0489 078 880), email

28 Lime St, Sydney NSW 2000

• Fitness Australia Personal Trainers (13+ years industry experience)
• ESSA certified (Exercise & Sports Science Australia)
• AUSactive registered
• Trained by certified and highly trained fitness experts

13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

Private Studio, Online

Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

28-Day Challenge Nutrition Program available as online course to members

Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

• Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
• Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
• Insurance: NDIS

Shop 1/109 Oxford St, Bondi Junction NSW 2022

Weight Loss, Strength & Conditioning, Women's Fitness, General Fitness

HIIT, Functional Training, Strength Training, Boxercise

Private Studio, Online

Absolute beginners, All fitness levels, Seasoned bodybuilders, Women, Local community members

1 hour: $120; 30 mins: $75; 45 mins: $100; 5 session block 1hr: Price not specified; 10 session block 1hr: Price not specified; 5 session block 30mins: Price not specified; 10 session block 30mins: Price not specified; Value package deal per week: $220 (minimum 4 week commitment, includes 2x 1hr sessions per week)

Cost: No Fee; Duration: 30 minutes approximately; Includes: Postural appraisal; Strength and mobility assessment; Pre-screening form; Discussion around goals, lifestyle & nutrition; Offer type: Initial Consultation; Cost: Free; Duration: 30 minutes; Offer type: Complimentary Personal Training Session

Goal specific personalised programming, ongoing support, stretching/warm up/warm down info, health & lifestyle tips. Clients meet with PT twice per week for 45 minute 1:1 sessions to discuss progress.; 4 week program: $200; 6 week program: $280; 12 week program: $500

Nutritional guidance included with personal training sessions and online programs. PT can teach clients how to read food labels, nutrients needed for intense exercise and muscle growth, and daily step count targets.

Group Fitness, Bootcamp, Private group sessions available upon request

State of the art equipment, Spacious fully functional fitness studio, Top quality equipment, Hand sanitizer and wet wipes provided

• Booking: Phone: 0426 998 158; Email: thecoach@movementmode.com.au; Contact form on website

2 Byron St, Coogee NSW 2034

10+ years. Qualified Personal Trainer since 2009 with over 10 years transforming clients' lives and pushing them towards their fitness goals.

Weight Loss, Strength & Conditioning, Athletic Performance

Cardio Fitness, Strength Training, Muscle Building, Flexibility Training

Outdoor, Home Visits, Mobile

Free nutritional guidance

Free nutritional guidance offered to all clients, including meal plans and lifestyle change recommendations

• Booking: Phone call (0402 580 499)

154 Arden St, Coogee NSW 2034

Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

CrossFit, Barbell Training, Functional Training, HYROX Training

Private Studio, Gym-based

Beginners, Returning to fitness, Elite performers, All fitness levels

Pricing available through online booking system; specific rates not disclosed on main website content provided; 6 week onramp: Not explicitly stated

Free trial class

Nutrition coaching included in 6-Week Beginners Program with real-world nutrition strategies, macro tracking, portion structure, and weekly feedback

CrossFit, BBC (Bondi Barbell Club), BEAST (Speed & Barbell), Thursday Throw Down, Open Gym

• Booking: Online booking system (Wodify); Phone: 0498 281 066; Email: quinton@crossfitbondi.com.au

Shop 2/31 Newland St, Bondi Junction NSW 2022

• Coaches described as experienced and qualified; programming designed by Exercise Physiologists

2,300+ clients worked with, 378+ physique transformations, 19 months average member retention

Weight Loss, Strength & Conditioning, Functional Training, Women's Fitness

Functional Training, Group Fitness, Personal Training

Private Studio, Gym-based

Busy professionals, Beginners, Intermediate fitness level, People seeking sustainable fitness, Women

All packages include 6-week transformation period with body composition tracking, nutrition targets, meal guides, performance tracking app, and member resources; Results group package: Unlimited access to group sessions (specific pricing not stated on website); Rapid results pt package: 2× 1:1 personal training sessions/week (specific pricing not stated on website); Accelerator hybrid package: Weekly PT + unlimited group sessions (specific pricing not stated on website)

Fitness assessment: Free 60-second fitness scorecard/audit available; Initial onboarding: 2× 1:1 sessions included with membership packages

Simple, sustainable nutritional plans; individualised to goals; options to suit tracking style; nutrition targets and meal guides; meal plans included in accelerator and group packages; Individualised nutrition planning included in all packages

Group training sessions with scaled workouts led by expert coaches, focusing on strength, fat loss and mobility

• Booking: Online booking system available (website contact forms and membership pages)

Unit 3/198-222 Young St, Waterloo NSW 2017

Strength & Conditioning, Group Fitness, Pilates, Yoga, Rehab / Injury Recovery, Chronic Disease Management

Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Functional Training, Mobility

Private Studio, Gym-based

Nutrition advice available through personal training

Reformer Pilates, Mat Pilates, Yoga, Spin, HIIT, Boxing, Mobility, Functional Training

TechnoGym equipment, Cardio area, Strength training area, Free weights, Pin loaded machines, The Courtyard (outdoor class space), The Stables (equipment area), Heritage listed wellness space

• Parking: Free parking included with all memberships
• Booking: Online booking system (PerfectGym portal) available at thetollhouse.perfectgym.com.au/ClientPortal2/Registration/Start

Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

Functional Training, Boxing, Kettlebells, Strength & Conditioning

Private Studio, Gym-based

All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

Free personal training consultation; Free trial membership

Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

• Booking: Email (frontdesk@liftgym.com.au) or online form on website

318 Liverpool St, Darlinghurst NSW 2010

• Certified trainers mentioned but specific qualifications not detailed on extracted content

Team described as 'expert trainers' and 'seasoned trainers' with expertise in exercise instruction, form, and nutrition. Investment in extensive equipment and continued trainer education mentioned.

Weight Loss, Muscle Gain, Strength & Conditioning, Endurance, Athletic Performance, Powerlifting, General Fitness

Personal Training (1-on-1), Group Training, HIIT, Boxing, Powerlifting, Core Strength, Mobility & Flexibility, Muscular Endurance Training

Private Studio, Gym-based

Fitness enthusiasts, Beginners, Athletes, Weight loss seekers, Muscle gain seekers, Powerlifters

Free offers: Free consultation; Pricing details: Specific session rates not detailed on website. Package options mentioned but pricing figures not extracted from visible content. Contact required for exact pricing.

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High Intensity Cardio, Mobility & Flexibility, Core Strength, Boxing, Muscular Endurance

Extensive range of equipment (specific items not detailed), true

• Booking: Phone: 0459 199 352; Email: info@truept.com.au; Online booking/consultation request form on website

level 2/65-71 Belmore Rd, Randwick NSW 2031

Weight Loss, Strength & Conditioning, Athletic Performance

HIIT, Boxing, Strength Training, Functional Training, Cardio

Gym-based, Private Studio

Beginners, Experienced athletes, All fitness levels

Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

• Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system

418a Elizabeth St, Surry Hills NSW 2010

17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.

Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery

Strength training, Personalized training plans, Nutrition coaching

Private Studio

Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog

Free personalized consultation available

Nutritional strategies and personalized nutrition plans provided as part of service

• Booking: Online booking form via website (ENQUIRE NOW button)

307 Pitt St, Sydney NSW 2000

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Bodybuilding, Powerlifting

Strength Training, Powerlifting, Weight Training, Functional Training

Gym-based, Private Studio

Beginners, Advanced athletes, Competitive bodybuilders, Powerlifters, General fitness enthusiasts, Women, Athletes across various sports

Specific pricing for gym membership, casual passes, personal training sessions, and other services not explicitly stated on website. Customers must enquire directly.

Not explicitly stated; free gym tour and casual session appointments available to non-members by arrangement

Online coaching available through multiple coaches including Dani Antonellos, Louise Taaffe, and Shane and Kristin (The Athletes Academy)

Accredited Sports Nutritionist (Louise Taaffe) provides personalised nutrition coaching; some coaches offer nutritional guides and support as part of programs

World-class equipment hand-picked by expert team, Strength training equipment, Weights and barbells, Cardiovascular equipment, Open 24/7 for members

• Booking: Online contact form, phone (0424 144 214), or email (info@paddoperformance.com)

Unit 22/13-15 Baker St, Banksmeadow NSW 2019

• Sports & Exercise Science degrees (mentioned for trainers)

Trainers hold Sports & Exercise Science degrees and have extensive knowledge in health and fitness.

Weight Loss, Muscle Gain, Strength & Conditioning, Mobility, Injury Recovery, Nutrition Coaching

Private Studio, Gym-based

All ages, All genders, People with restrictive injuries, Busy professionals, People with emotional/stress eating, Weight loss seekers, Muscle gain seekers, Athletes/sports injury recovery

Nutrition coaching available; personalized nutrition support as part of program design

Mentioned in testimonials as available, but specific class types not listed on homepage

Brand new equipment (as mentioned in testimonials)

• Booking: Online contact form, Phone: (02) 9160 8001, Email: info@empowerpersonaltraining.com.au

101 Bondi Rd, Bondi NSW 2026