Personal Trainers in Kogarah

10+ years. Founded in 2022 by Jorge Tsambourlis with over a decade in the industry. Facility has coached thousands of sessions and transformed 120+ clients. Team-based approach with expert coaches specialising in strength development and body recomposition.

Strength & Conditioning, Body Composition, Women's Fitness, Post-Natal, Athletic Performance

Strength Training, Progressive Heavy Lifting, HIIT, Functional Training, Metabolic Conditioning, Powerlifting, CrossFit

Gym-based, Private Studio

Busy professionals, Women seeking strength training, Post-natal individuals, Beginners to strength training, Experienced lifters, People new to the area looking for community

Free consultation available ("BOOK FREE CONSULT" button on homepage)

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LIFT, Flagship strength session with progressive training to build muscle and strengthen joints. Structured programming designed to get stronger every week., HYBRID, Progressive heavy lifting combined with metabolic conditioning to build body composition and fitness performance., SWEAT, High-energy conditioning to improve heart health, burn calories, and build endurance., SCULPT, Targeted accessory work to fix imbalances, address weak links, and develop overlooked muscle groups., GRIND, Session offered on Saturday mornings (based on timetable).

Strength training equipment, Barbell stations, Dumbbells, Squat racks, Deadlift platforms, Conditioning/cardio equipment, Open gym space for group training

Friday: 5:30 am - 6:20 am: HYBRID - Upper; 6:20 am - 7:30 am: HYBRID - Upper; 9:30 am - 10:30 am: HYBRID - Upper; Monday: 5:30 am - 6:20 am: LIFT - Deadlift; 6:20 am - 7:30 am: LIFT - Deadlift; 9:30 am - 10:30 am: LIFT - Deadlift; 11:00 am - 12:00 pm: Fundamental PT; 5:30 pm - 6:20 pm: LIFT - Deadlift; Tuesday: 5:30 am - 6:20 am: SWEAT; 6:20 am - 7:30 am: SWEAT; 9:30 am - 10:30 am: SWEAT; 5:30 pm - 6:20 pm: SWEAT; Saturday: 5:30 am - 6:20 am: GRIND; 6:20 am - 7:30 am: GRIND; Thursday: 5:30 am - 6:20 am: LIFT - Squat; 6:20 am - 7:30 am: LIFT - Squat; 9:30 am - 10:30 am: LIFT - Squat; 5:30 pm -...

• Booking: Online booking system via website (consultation booking available), phone consultation available

475 Forest Rd, Bexley NSW 2207

Started karate at age 6, became State Champion and National Champion, competed for Australian team at Oceania championships (became Oceania champion), placed 4th at world championships. Background in Mixed Martial Arts, kick boxing, and self-defence. Has worked as a personal trainer helping clients achieve fitness transformations.

Glute and Lower Body Development, Weight Loss, Body Recomposition, Strength & Conditioning, Women's Fitness, Men's Fitness, Body Confidence, Posture Correction, Functional Training, Sustainable Lifestyle Coaching, Boxing, Self-Defence, Post-Natal, NDIS-Qualified Training

Weight Training, Circuit Training, Functional Training, Boxing, Weights and Free Weights

Private Studio, Online

Male and Female, Post-Natal clients, NDIS participants, People new to fitness, People looking for body confidence, People seeking sustainable lifestyle changes

Session deposit: $50 deposit required to hold booked time; Session packages: 5 sessions, 10 sessions, 15 sessions, and 20 sessions packages available (upfront pricing not specified on website); Alternative payment: Weekly upfront payment option available

Free consultation call; 15-minute phone consultation with Cherie at start of first session

Services: Online premium coaching; Weekly check-ins; Nutrition plan or macros; Training program; Constant support; Access to exclusive app

Nutrition plan or macros included in online coaching package. Referring clients to Nutrition Solutions Sydney (www.nutritionsolutionssydney.com.au)

Cable row machine, Lat pull down machine, Cables machines, Back extension, Smith machine, Squat rack, Deadlift area, Leg press, Leg extension, Hamstring curl machine, Free weights dumbbells, Straight bar, Bent bar, Treadmill, Cross trainer, Air dyne, Boxing bag, Rower, Plyometric stack soft boxes

• Accessibility: NDIS description: NDIS-qualified personal training for inclusive fitness support
• Booking: Phone: 0431 467 559; SMS/Text: 0431 467 559; Email: nobodybetterpersonaltraining@gmail.com
• Insurance: NDIS: NDIS certified training available (under government funding)

397 Rocky Point Rd, Sans Souci NSW 2219