Personal Trainers in Kogarah

Personal trainers

• VP

  Victor Personal Training

  Ramsgate, NSW · 1.6 km from KogarahPersonal trainer·5(45)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee Ramsgate listings

  View more about Victor Personal Training

  About

  Victor Gurung is a personal trainer and founder who specializes in 1-on-1 training. With a proven track record in bodybuilding competitions and several years transforming clients at Anytime Fitness locations, he offers personalized programs based on full body assessments.

  Experience

  Several years of personal training experience at Anytime Fitness Riverwood and Anytime Fitness Ramsgate. Proven track record in bodybuilding competitions. Continuous mentorship from industry-leading coaches and trainers.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  1-on-1 Personal Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Advanced fitness enthusiasts, Weight loss focused individuals, Muscle building focused individuals

  Free offers and trials

  Type: Free Consultation; Friendly, obligation-free 1-on-1 consultation (one hour)

  Nutrition

  Complete guidance to choose the right variety of healthy foods for long term habits. Supplementation advice based on performance and access to Practitioner grade supplements.

  Practical

  • Booking: Online form submission via contact page, phone call to 0452 661 513

  Address

  316/318 Rocky Point Rd, Ramsgate NSW 2217

• MN

  Melas Nutrition + Training

  Sans Souci, NSW · 2.4 km from KogarahPersonal trainer·5(56)

  • Weight Loss
  • Digestive Disorders
  • Lack of Energy

  • Free consultation
  • Mobile
  • Nutrition support
  • BBiomedSc (Bachelor of Biomedical Science)

  Claim this listingSee Sans Souci listings

  View more about Melas Nutrition + Training

  About

  Nutritionist and personal trainer specialising in helping people with chronic health conditions, hormonal imbalances, digestive disorders and autoimmune conditions. Offers personalised functional nutrition and mobile personal training.

  Qualifications

  • BBiomedSc (Bachelor of Biomedical Science)
  • AdvDipNutMed (Advanced Diploma of Nutritional Medicine)
  • Cert III Fitness
  • Cert IV Fitness

  Experience

  Over 10 years working in high-pressure jobs, moving countries, and starting a family before opening PT studio. Over 300 clients have transformed their health and fitness.

  Specialisations

  Weight Loss, Digestive Disorders, Lack of Energy, Autoimmune Conditions, Hormonal Imbalances, Insulin Resistance & Diabetes, Women's Fitness

  Training methods

  Functional Training

  Where they train

  Mobile

  Ideal for

  People with chronic health conditions, Women experiencing hormonal imbalances, People with digestive disorders, People with autoimmune conditions, People experiencing menopause

  Free offers and trials

  Free consultation (Book A Free Consult button present on homepage)

  Nutrition

  Personalised functional nutrition coaching and supplementation approaches for chronic health conditions and hormonal imbalances

  Practical

  • Booking: Online booking (Calendly link: https://calendly.com/melasnt-info/30min?month=2025-12), Phone: 0410 447 173

  Address

  351 Rocky Point Rd, Sans Souci NSW 2219

  Team

  • MSMirela Simic

  Client testimonials

  “Been so happy with my progress, not to mention how much better and more confident I'm feeling about training every session.”

  “I have been suffering menopause very bad, and due to my health condition I could not go on any HRT. My sister in law recommended me to see Mirella, which I did and I was back to normal life in 10 days.”

  “I am following a simple nutrition plan and working out 3 times a week (30minutes). My strength, weight and energy levels are all improving!”

• CA

  Coach Alex Ly

  Hurstville, NSW · 3.5 km from KogarahPersonal trainer·5(47)

  • Weight Loss
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support

  Claim this listingSee Hurstville listings

  View more about Coach Alex Ly

  About

  Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.

  Experience

  Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.

  Specialisations

  Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training

  Training methods

  Strength Training, Mobility Training

  Where they train

  Online

  Ideal for

  Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)

  Free offers and trials

  Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)

  Online coaching

  Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.

  Nutrition

  Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.

  Practical

  • Booking: Online booking system (accessible via website)

  Address

  390 Forest Rd, Hurstville NSW 2220

  Client testimonials

  “Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”

  “Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”

  “Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”

• A

  Aim4Fitness

  Kogarah, NSWPersonal trainer·5(16)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listing

  View more about Aim4Fitness

  About

  Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.

  Experience

  Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Posing Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Weight loss clients, Fitness competitors, All fitness levels

  Free offers and trials

  Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking

  Online coaching

  Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.

  Nutrition

  Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs

  Practical

  • Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website

  Address

  134/138 Rocky Point Rd, Kogarah NSW 2217

  Team

  • MCMelinda (Coach Mel / Mel 'Fury' Fit)

  Client testimonials

  “I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”

  “I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”

• FF

  Forza Fitness Personal Training

  Earlwood, NSW · 5.0 km from KogarahPersonal trainer·5(86)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee Earlwood listings

  View more about Forza Fitness Personal Training

  About

  1:1 personal training focused on transforming lives beyond just training. Help everyday people be healthier, train with purpose and achieve life-changing results through tailored programs and nutrition guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain

  Training methods

  Functional Training, Strength Training

  Where they train

  Gym-based

  Ideal for

  General population seeking weight loss, strength, and muscle gain

  Free offers and trials

  Discovery session available (booking link present on site)

  Nutrition

  Services: Tailored nutrition plans suited to goals and needs; Weekly nutrition plan reviews and adjustments; Daily nutritional habits and behaviours reviewed; Body fat assessments; Nutrition plans to aid health, fat loss, muscle gain and strength; Comprehensive nutrition guidance included

  Practical

  • Booking: Online booking system (BOOK A DISCOVERY SESSION button on website)

  Address

  371-373, Inside Anytime Fitness Earlwood, Homer St, Earlwood NSW 2207