Personal Trainers in Kogarah

Personal trainers

• M1

  Movement 101 Wolli Creek

  Wolli Creek, NSW · 4.6 km from KogarahPersonal trainer·5(419)

  • Rehab / Injury Recovery
  • Women's Health
  • Post-Natal

  • Private studio

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  View more about Movement 101 Wolli Creek

  About

  Movement 101 in Wolli Creek is a multi-disciplinary allied health clinic offering physiotherapy, exercise physiology, pilates, remedial massage, and podiatry. Expert practitioners provide evidence-based treatment using active therapy and personalized rehabilitation programs.

  Specialisations

  Rehab / Injury Recovery, Women's Health, Post-Natal, Bone Health (Onero Program), Musculoskeletal Pain Management

  Training methods

  Physiotherapy, Exercise Physiology, Pilates, Onero (resistance and impact training for bone health), Remedial Massage, Dry Needling, Active Therapy

  Where they train

  Private Studio

  Ideal for

  Women's health clients, Post-natal clients, Injury/chronic pain clients, Bone health clients (osteoporosis, osteopenia), Menopausal women, People seeking rehabilitation

  Group classes

  Onero classes (semi-private, max 4 participants, 45 minutes), Pilates classes

  Practical

  • Booking: Online booking system; Phone: 02 9567 9452
  • Insurance: NDIS (registered provider); Health fund rebates (implied by listing physiotherapy services)

  Address

  Unit 53/95 Bonar St, Wolli Creek NSW 2205

  Client testimonials

  “After years of recurring hip issues, I finally addressed the root cause with Kelsey at Movement 101. In just two months, I have little to no pain and I'm back to doing the activities I'd been avoiding. Kelsey is easy to talk to, never pushy, and helped create a clear plan to stay strong and active. Highly recommend.”

  “I've been seeing Conor Murphy for an issue with my knees and I find his level of treatment to be outstanding. Conor asked a lot of questions about me and my lifestyle to fully understand where we need to get back to. He built a great exercise plan to help rebuild and found ways to adjust anything that wasn't working well. Conor also look after my head space while I recover, always checking in to see where I'm at - this is a stand out for me, I've not experienced that from a physio before and it's a hugely important piece. I've recommended Conor to multiple friends and they all have positive feedback.”

  “Sophie has been an amazing physiotherapist. Her knowledge and patience has made me recover better than expected! Thank you”

• FA

  Fit and Feminine

  Kingsgrove, NSW · 4.5 km from KogarahPersonal trainer·5(44)

  • Women's Fitness
  • Post-Natal
  • Pre-Natal

  • Free trial session
  • Private studio
  • Nutrition support

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  View more about Fit and Feminine

  About

  Fit and Feminine is dedicated to empowering women of all ages through specialised training. Master Female Trainer Cindy specialises in pre/post-natal care, hormonal imbalances, and adolescent fitness.

  Experience

  Cindy has dedicated study focusing on women's health including pregnancy, endometriosis, and managing insulin pumps during workouts.

  Specialisations

  Women's Fitness, Post-Natal, Pre-Natal, Youth and Development, Hormonal Health

  Where they train

  Private Studio

  Ideal for

  Women of all ages, Adolescents, Pre-natal women, Post-natal women

  Free offers and trials

  Free trial class

  Nutrition

  Customized meal plans included with Premium Plan membership; nutrition support mentioned as part of holistic approach

  Group classes

  true

  Practical

  • Booking: Online booking system (fitandfeminine.com.au/booking/)

  Address

  shop 4/333/339 Stoney Creek Rd, Kingsgrove NSW 2220

  Team

  • CCindy
  • RRitam

  Client testimonials

  “Before I started with Cindy I was extremely self-conscious with how I looked. This last month she has pushed me and I'm so happy she did, because I am so proud of the results so far. Bring on another month!”

  “I'm so happy I finally found a PT that knows what she's talking about and knows which workouts to perform on different kinds of bodies! You make me feel so comfortable while working out. The workouts are so good but so HARD! I'm determined to get to my goal and with your help I know I can!”

  “Never before have I ever lasted longer than a couple of weeks at the gym, until I started up with Cindy and well, what can I say!! I can't believe this is me! All thanks to her and I never thought I'd love and enjoy going to the gym! Cindy has pushed me to limits I never thought possible for me!”

• MN

  Melas Nutrition + Training

  Sans Souci, NSW · 2.4 km from KogarahPersonal trainer·5(56)

  • Weight Loss
  • Digestive Disorders
  • Lack of Energy

  • Free consultation
  • Mobile
  • Nutrition support
  • BBiomedSc (Bachelor of Biomedical Science)

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  View more about Melas Nutrition + Training

  About

  Nutritionist and personal trainer specialising in helping people with chronic health conditions, hormonal imbalances, digestive disorders and autoimmune conditions. Offers personalised functional nutrition and mobile personal training.

  Qualifications

  • BBiomedSc (Bachelor of Biomedical Science)
  • AdvDipNutMed (Advanced Diploma of Nutritional Medicine)
  • Cert III Fitness
  • Cert IV Fitness

  Experience

  Over 10 years working in high-pressure jobs, moving countries, and starting a family before opening PT studio. Over 300 clients have transformed their health and fitness.

  Specialisations

  Weight Loss, Digestive Disorders, Lack of Energy, Autoimmune Conditions, Hormonal Imbalances, Insulin Resistance & Diabetes, Women's Fitness

  Training methods

  Functional Training

  Where they train

  Mobile

  Ideal for

  People with chronic health conditions, Women experiencing hormonal imbalances, People with digestive disorders, People with autoimmune conditions, People experiencing menopause

  Free offers and trials

  Free consultation (Book A Free Consult button present on homepage)

  Nutrition

  Personalised functional nutrition coaching and supplementation approaches for chronic health conditions and hormonal imbalances

  Practical

  • Booking: Online booking (Calendly link: https://calendly.com/melasnt-info/30min?month=2025-12), Phone: 0410 447 173

  Address

  351 Rocky Point Rd, Sans Souci NSW 2219

  Team

  • MSMirela Simic

  Client testimonials

  “Been so happy with my progress, not to mention how much better and more confident I'm feeling about training every session.”

  “I have been suffering menopause very bad, and due to my health condition I could not go on any HRT. My sister in law recommended me to see Mirella, which I did and I was back to normal life in 10 days.”

  “I am following a simple nutrition plan and working out 3 times a week (30minutes). My strength, weight and energy levels are all improving!”

• A

  Aim4Fitness

  Kogarah, NSWPersonal trainer·5(16)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

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  View more about Aim4Fitness

  About

  Coach Melinda is a highly experienced and passionate trainer dedicated to helping you reach your health, fitness and weight loss goals through personalised workout plans, nutritional guidance, and unwavering support.

  Experience

  Professional bikini model (ANB Champion). Founder of Elite Posing Academy. Mission is to empower and inspire individuals to achieve health and fitness goals through customised exercise plans and ongoing support.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Posing Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Weight loss clients, Fitness competitors, All fitness levels

  Free offers and trials

  Initial chat: Initial chat with Mel available to discuss goals; Free consultation: Free consultation available - can be booked online or by contacting Coach Mel via call, email, or online booking

  Online coaching

  Features: Training plan with exercise videos updated every 4 weeks; Balanced exercise sequence with adjustments for individual needs; Progress tracking on app; Progressive overload coaching; Personalised workout plans, instructional videos, and expert support from Coach Mel anytime, anywhere. Track progress on app with weight, reps, rest, and workout effort ratings.

  Nutrition

  Offerings: Dietary support; Nutritional coaching; Nutritional guidance included as part of training programs

  Practical

  • Booking: Online booking (Calendly and Square); Phone (0450 885 084); Email (info@aim4fitness.com.au); Contact form on website

  Address

  134/138 Rocky Point Rd, Kogarah NSW 2217

  Team

  • MCMelinda (Coach Mel / Mel 'Fury' Fit)

  Client testimonials

  “I have been working with Mel for several months now, and I can confidently say that she is the best in the business. She is incredibly knowledgeable, professional, and passionate about what she does. She took the time to understand my fitness goals and developed a personalised workout plan that was challenging, but also achievable. Mel is always available to answer my questions, provide guidance, and offer motivation when I needed it.”

  “I have always found it hard to maintain motivation and consistency when it comes to training. Thanks to Melinda's expertise and support, I have made significant progress in my fitness journey, and I am now stronger, healthier, and more confident than ever before. Her support has kept me consistent and made workouts enjoyable. I highly recommend her to anyone who wants to achieve their fitness goals and transform their body and mind.”

• TT

  The Temple Fitness Training

  Penshurst, NSW · 4.4 km from KogarahPersonal trainer·5(16)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Gym based
  • Online coaching
  • Nutrition support

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  View more about The Temple Fitness Training

  About

  Elite coaching that builds strength, structure, and lasting results. Real clients. Structured coaching. Proven outcomes.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

  Training methods

  Strength Training, Structured Programming

  Where they train

  Online, Gym-based

  Ideal for

  Busy professionals, Career-focused individuals, Weight loss seekers, Injury recovery clients, Students with hectic schedules, Parents, Older adults (Principal, school staff), Women, Athletes (Muay Thai, etc.)

  Online coaching

  Yes - online coaching available. Mentioned with client Kerrie's case study.

  Nutrition

  Implied through client outcomes (e.g., Nathan 'cleaned up his nutrition'), but no explicit nutrition coaching service described.

  Practical

  • Booking: Online form available (Typeform link: 'Start Your Journey' button). Contact form on website with name, email, phone, comment fields.

  Address

  16 Penshurst St, Penshurst NSW 2222

  Team

  • CXCoach Xavier
  • CJCoach Josh

  Client testimonials

  “With a clear plan, real accountability, and consistent effort, he locked back into training, cleaned up his nutrition, and committed to eight solid weeks. The results say it all: 12kg down, 5% body fat lost, and confidence way up.”

  “Terrie's 30kg Weight Loss Journey is a true story of strength and self-belief. After years of struggling with her weight, she joined Temple Fitness Training, and everything began to change. With expert guidance, real support, and a welcoming environment, Terrie lost over 30kg.”

  “In June, Ryan suffered a brutal multi-ligament knee injury. For months, even simple tasks were difficult. But Ryan saw the challenge as an opportunity and joined Temple Fitness Training. Now, just two months in, he has shed all the weight he gained, rebuilt his habits, regained his strength, and is well on the road to returning to Muay Thai stronger than ever.”

  “From surgery to strength — Kerrie turned a major setback into a comeback. After tearing her rotator cuff in January 2025, she committed to rebuilding herself. Starting online coaching in May, she progressed step by step until she was back cutting hair by July 25th and smashing her first full upper-body session by July 31st.”

  “When Nirmala joined Temple Fitness Training, her goal was simple: build confidence in the gym and put on real muscle. In just eight weeks, she doubled the load on her hip thrust, increased her overall strength, and now walks into the gym knowing exactly what she's doing.”

  “With consistent effort and guidance from Coach Josh, he reduced his waist by 12.5cm, added noticeable muscle mass, and dramatically increased his overall strength. One of his biggest achievements was taking his bench press from 45kg to 70kg.”

• HS

  Healthy Sydney

  Sans Souci, NSW · 2.3 km from KogarahPersonal trainer·5(14)

  • Women's Fitness
  • Personal Training
  • Nutrition

  • Outdoor
  • Mobile
  • Nutrition support

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  View more about Healthy Sydney

  Specialisations

  Women's Fitness, Personal Training, Nutrition, Life Coaching

  Where they train

  Outdoor, Mobile

  Ideal for

  Women

  Nutrition

  Nutrition coaching available

  Practical

  • Booking: Phone or email

  Address

  Cook Park, Grand Parade Fitness Station #3, Sans Souci NSW 2217

  Team

  • WWill