Personal Trainers in Lalor Park

1 Freeman St, Lalor Park NSW 2147

• Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
• Chiropractic Registration
• Physiotherapy Registration
• ONERO Licensing (Hashan Mudunkothge)
• VALD Health Certified
• NeuFit NeuBie Training

The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

Private Studio

Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

• Accessibility: NDIS registered provider
• Booking: Online booking system
• Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

5/51 Mandoon Rd, Girraween NSW 2145

Senior Fitness, Strength & Conditioning, Mobility Training, Rehab / Injury Recovery

Functional Training, Resistance Training, HIIT, Mobility Work, Fascia Release

Private Studio, Mobile

Adults 45+, Seniors, NDIS participants, People with injuries or joint concerns, Adults seeking mobility and independence

5 pack: $425 AUD (valid 3 months); 10 pack: $800 AUD (valid 6 months, best value); Single session: $90 AUD

Monday, Strong, 6:45pm, Wednesday, 6:00am, Thursday, Active Mobility, Friday, HIIT, Saturday, Rise & Conquer, 7:00am and 8:00am

• Accessibility:
• Booking: Online booking system (via website), contact form, phone

Joseph Banks Dr, Kings Langley NSW 2147

• MumSafe Trainer™
• Fitness professional

17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

Functional Training, Core Strengthening, Movement-based Fitness

Private Studio, Outdoor, Home Studio

Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

• Booking: Waitlist signup available on website

Jupiter St, Winston Hills NSW 2153

15+ years. 15+ years of proven results helping countless clients achieve fitness goals. Specialisation in strength training, body building, body recomposition, and nutrition coaching.

Strength Training, Muscle Building, Body Recomposition, Weight Loss, Injury Rehabilitation, Women's Fitness

Strength Training, Progressive Training, Body Recomposition

Online

Men, Women (Coach Juanita specialises in women's fitness), All fitness levels, Those seeking muscle building, Those seeking fat loss, Those seeking body recomposition, Those with injury rehabilitation needs

Online coaching weekly: $40 AUD per week; Training nutrition plans: Name: The Kickoff - 6 Week Starter Training & Nutrition Plan; Includes: Progressive training tailored to fitness level and goal; Custom nutrition plan (calories and macros); Goal-focused recipe book; Step-by-step support; Sale price: $250.00 AUD; Original price: $300.00 AUD; Name: 12 Week Accelerator: Training & Nutrition Plan; Includes: Goal-focused training (fat loss, muscle building, strength, body recomposition); Custom nutrition plan (calories and macros); Recipe book with foods you love; Weekly support; Sale price:...

Format: App-based coaching with weekly check-ins; Features: Progressive training via app; Weekly check-ins; Custom nutritional meal plan; Recipe book (20 recipes); Phone consultation option available; Commitment: No long-term commitment, two weeks' notice to exit anytime; Turnaround time: Custom meal plan delivered within 24 hours

Approach: High-protein, whole foods–focused, flexible, no-fad approach

• Booking: Online store for program purchases; Phone call; Text message; Direct contact via coaches

Warumbui Ave, Baulkham Hills NSW 2153

Established personal training studio with experienced team including co-owners and multiple specialised instructors

Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

Private Studio, Gym-based

All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

Free 30-minute personal training consultation; 7-day FREE class trial

Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

• Booking: Phone: (02) 9896 6662; Online booking via website

Unit 18/22 Oramzi Rd, Girraween NSW 2145

10+ years. 10+ years in the fitness industry. Has helped hundreds of clients achieve their fitness goals. Personal experience with fitness transformations and understanding of common mistakes like under/over-exercising, incorrect nutrition, and self-sabotage.

Weight Loss, Muscle Building, Strength & Conditioning, Post-Competition Recovery, Eating Disorder Recovery, Body Composition, Plateau Breaking

Personalised Workouts, Nutrition Coaching, Mindset Coaching

Online

Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus, Intermediate to advanced lifters

Free consultation - clients can schedule a consultation and Campaign Fitness will get in touch within 1-2 business days.

Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.

Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.

• Booking: Online form submission on website - complete form with name, phone, email and they will contact within 1-2 business days.

24 Rowood Rd, Prospect NSW 2148

25+ years. Over 25 years of hands-on personal training experience in the Hills District. Team has empowered thousands of clients and worked with diverse demographics including youth athletes, international representatives, people with injuries and health problems, weight loss clients, muscle gain, and elderly clients up to 94 years old.

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Women's Fitness

Strength Training, Functional Training, Cardiovascular Training, Mobility Training, Yoga, Pilates

Private Studio, Outdoor, Corporate (Onsite and Offsite), Online

Youth athletes, International level athletes, People with injuries and health problems, Weight loss clients, Muscle gain clients, Seniors (up to 94 years old), Corporate employees, Beginners, Advanced fitness enthusiasts

Free trial personal training session

Online training capabilities mentioned; corporate online seminars available

Nutrition guidance and lifestyle advice integrated into personal training programs; comprehensive and holistic nutrition coaching covering nutrition principles for lifetime healthy eating

RYoga Stretch & Mobility classes, Group stretch sessions, Corporate group training sessions

High-quality equipment, Modern, clean facilities, Natural light, Fresh air circulation, Private studio space, Maximum of two personal trainers working privately at a time

• Booking: Online contact form; phone: 0401 211 627

G.02/7 Maitland Pl, Norwest NSW 2153

Zac went through personal trials with his own health and fitness, progressing from being overweight to underweight before achieving his desired physique. He now helps clients avoid common mistakes and provides professional guidance.

Weight Loss, Strength & Conditioning, Body Recomposition, Athletic Performance

Functional Training, Compound Lifts

Gym-based, Online

Beginners to fitness, Weight loss clients, Strength athletes, Athletic competitors, Clients working with physiotherapists

Free eBooks on nutrition basics and healthy eating principles; Free eBook on training principles (sets, reps, workout structuring); Free eBook on calorie tracking, macronutrients, and intermittent fasting

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• Booking: Contact form on website; Phone: 0435 729 450; Instagram; YouTube channel for content and engagement

152 Sunnyholt Rd, Kings Park NSW 2148

• Multiple Bachelor degrees in Physiotherapy
• Master degrees in Physiotherapy
• Bachelor of Exercise Physiology
• Dry Needling certification

Rehab / Injury Recovery, Sports Injuries, Musculoskeletal Conditions, Lower Back Conditions, Neurological Conditions, Post-operative Rehabilitation, Paediatric Conditions, Senior Fitness

Manual Therapy, Exercise Therapy, Dry Needling, Functional Movement

Private Studio, Mobile (physiotherapy services mentioned)

All patient types, Sports injury patients, Paediatric patients, Older adults/seniors, Post-operative patients, Athletes

• Booking: Online booking system, phone (02) 9676 1730, email frontdesk@shphysio.com.au

224 Prospect Hwy, Seven Hills NSW 2147

Athletic Performance, Basketball Training

Basketball-specific coaching, Shooting technique, Finishing skills, Strength and Conditioning, Video analysis, Stat tracking

Private Studio, Gym-based

Beginner athletes, Intermediate athletes, Elite athletes, All skill levels

Group Skills Training

Basketball court, Functional gym area, Recovery space

• Booking: Online booking system (Square); Website booking links

3/11 Bowmans Rd, Kings Park NSW 2148

Gym-based

FREE Nutrition Variety Checklist; FREE Consult

Nutrition Variety Checklist available

• Booking: Phone (0433 812 932) or online booking via 'BOOK NOW' link

Club Lime, Blacktown NSW 2148

51 Buckleys Rd, Winston Hills NSW 2153

Suite 309/33 Lexington Dr, Bella Vista NSW 2153

72 Glenwood Park Dr, Glenwood NSW 2768