Personal Trainers in Lavender Bay

Personal trainers

• TH

  Takingstock Health & Fitness

  Crows Nest, NSW · 2.4 km from Lavender BayPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Mobile
  • Outdoor
  • Online coaching
  • Nutrition support

  $110per session

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  View more about Takingstock Health & Fitness

  About

  Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.

  Qualifications

  • ASCA Level 1 (Strength & Conditioning)
  • CPPS (Certified Professional Performance Specialist)
  • ELDOA Level 1 & 2
  • Kettlebell Certification
  • Rehab Trainer Certified
  • Pre & Post Natal Specialist
  • Safe Return to Exercise Accredited
  • AUSactive Registered
  • NZIS (New Zealand Institute of Sport)

  Experience

  20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

  Training methods

  ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

  Where they train

  Mobile, Outdoor, Home Visits, Online

  Ideal for

  Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

  Pricing

  Virtual pt session: $110.00

  Free offers and trials

  Free 15-minute introductory consultation (valued at $150) available when enquiring

  Online coaching

  Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

  Nutrition

  Holistic fitness coaching including nutrition support mentioned as part of coaching approach

  Group classes

  Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

  Practical

  • Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website

  Address

  26 Clarke St, Crows Nest NSW 2065

  Team

  • NSNick StockOwner and Coach

  Client testimonials

  “Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”

• IH

  Imperial Health & Fitness Studio

  Crows Nest, NSW · 2.5 km from Lavender BayPersonal trainer·5(38)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio
  • 6+ years' experience

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  View more about Imperial Health & Fitness Studio

  About

  Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.

  Experience

  6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Qi Gong, Stretching, Running Training

  Where they train

  Private Studio

  Ideal for

  Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

  Pricing

  2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

  Free offers and trials

  FREE Consultation

  Group classes

  Qi Gong classes

  Facilities

  Private studio space, Weight training equipment, Free parking nearby

  Practical

  • Parking: Free parking nearby available
  • Booking: Online booking system available on website (Book Now link visible)

  Address

  Suite 102/65 Hume St, Crows Nest NSW 2065

  Client testimonials

  “As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”

  “I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”

  “I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”

• AP

  Authentic Personal Training

  Crows Nest, NSW · 2.2 km from Lavender BayPersonal trainer·5(241)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support
  • 60+ years' experience

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  View more about Authentic Personal Training

  About

  Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.

  Experience

  60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

  Training methods

  Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

  Where they train

  Private Studio

  Ideal for

  Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

  Pricing

  Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

  Free offers and trials

  Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

  Nutrition

  In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

  Group classes

  Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

  Class timetable

  Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

  Practical

  • Parking: Close to free 2-hour parking

  Address

  1/22 Willoughby Rd, Crows Nest NSW 2065

  Team

  • TTom
  • ADAlec Draffin

  Client testimonials

  “Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”

  “After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”

  “No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”

• LE

  Longevity Exercise Physiology and Personal Training - Neutral Bay

  Neutral Bay, NSW · 2.3 km from Lavender BayPersonal trainer·4.9(71)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Accredited Exercise Physiologist (multiple staff members)

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  View more about Longevity Exercise Physiology and Personal Training - Neutral Bay

  About

  Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

  Qualifications

  • Accredited Exercise Physiologist (multiple staff members)
  • Accredited Exercise Scientist
  • Allied Health qualifications

  Experience

  Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

  Training methods

  Exercise Physiology, Functional Training, Personalised Exercise Prescription

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free 15-minute consultation

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 964 002
  • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

  Address

  Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089

  Team

  • JWJarrat Wood
  • IHIzaac Hughes
  • KBKale Barton-Bissaker
  • LDLuke Dorizas
  • ABAnnabel Bergman
  • AVAngela Vitucci
  • AVAndrew Verdon
  • SVStefan Velevski
  • SWSophie Wheeler
  • ZLZac Laws
  • AMAshleigh Mead
  • GWGeorgia Wassall
  • SMSusannah Mah-Chut
  • STShannon Tevardy Coolican
  • IRIsaac Roman
  • RHRyan Hebron
  • GKGrayson Kieran
  • EBEleni Bradley
  • NSNate Sutton
  • MHMichael Heptinstall
  • CGCasey Goehring
  • TPTammy Povey
  • MBMaia Berry
  • ASAlex Steinkamp
  • EJEmma Jalalaty
  • CMCourtney Maher
  • NBNikki Bohringer

  Client testimonials

  “I highly recommend Longevity PT for all my patients and have done so for years.”

• PF

  Philosophy Fitness Aus

  Darlinghurst, NSW · 3.7 km from Lavender BayPersonal trainer·5(10)

  • Weight Loss
  • Body Transformation
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • 12+ years' experience

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  View more about Philosophy Fitness Aus

  About

  Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

  Experience

  12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

  Specialisations

  Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

  Training methods

  Weights, Boxing, Functional Training, Personalized Programming

  Where they train

  Private Studio, Online

  Ideal for

  General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

  Languages

  English, Russian, Portuguese, Italian, Maltese

  Free offers and trials

  Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

  Online coaching

  Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

  Nutrition

  Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

  Group classes

  Small group sessions offered

  Facilities

  Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

  Practical

  • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website

  Address

  Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

  Team

  • PHPhilip Harding (Phil)

  Client testimonials

  “Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”

  “Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”

  “After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”

• FF

  Fit For Purpose Personal Training

  Crows Nest, NSW · 2.4 km from Lavender BayPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Free consultation
  • Private studio
  • Mobile
  • Nutrition support

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  View more about Fit For Purpose Personal Training

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals

  Training methods

  Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based

  Ideal for

  Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels

  Pricing

  Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available

  Free offers and trials

  Free 15-minute consultation via Calendly; Free consultation available

  Nutrition

  Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching

  Facilities

  2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro

  Address

  131 Alexander St, Crows Nest NSW 2065

  Client testimonials

  “In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”

  “I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”

  “I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”

  “I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”

• BB

  Body Benefits Pilates and Personal Training

  Rozelle, NSW · 3.7 km from Lavender BayPersonal trainer·5(2)

  • Pilates
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio

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  View more about Body Benefits Pilates and Personal Training

  Specialisations

  Pilates, Strength & Conditioning, Post-Natal, Weight Loss

  Training methods

  Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

  Where they train

  Private Studio

  Ideal for

  General fitness, Posture improvement, Flexibility enhancement

  Pricing

  10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

  Free offers and trials

  3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

  Group classes

  Reformer Pilates Classes, Body Barre Classes

  Facilities

  true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

  Practical

  • Booking: Phone or website contact (specific online booking system not confirmed)

  Address

  3/655 Darling St, Rozelle NSW 2039