Sydney CBD, NSW · 4.3 km from LilyfieldPersonal trainer5(22)
- Strength & Conditioning
- Powerlifting
- Injury Recovery / Rehab
- Gym based
- Online coaching
- Nutrition support
- 5+ years' experience
View more about Malki Method Personal Training
- About
Malki Method is a personal training approach focused on shifting perspective on what's possible while creating a supportive coaching environment and developing exercise competency through personalised programming and ongoing communication.
- Experience
5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.
- Specialisations
Strength & Conditioning, Powerlifting, Injury Recovery / Rehab
- Training methods
Powerlifting, Strength Training, Evidence-based programming
- Where they train
Gym-based, Online
- Ideal for
University students, Busy professionals, People recovering from injury, Powerlifting competitors
- Online coaching
Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.
- Nutrition
Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)
- Facilities
Fitness First Bond Street gym facilities (specific equipment list not provided)
- Practical
- Booking: Contact form on website, phone consultation available
- Address
20 Bond St, Sydney NSW 2000
- Client testimonials
“Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.”
“I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equipped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.”
“I've been training with Nahir for several months and couldn't be happier with the results. Nahir's evidence-based programs are deliberate, efficient and designed to give you the best shot at achieving your fitness goals. Nahir actively seeks out and listens to your feedback and tweaks your programs as/if needed. He's also a stickler for good form to ensure you're getting the most out of your hard work while staying injury-free.”