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Sydney, NSW

Personal Trainers in Liverpool

Compare 27 personal trainers and gyms in and around Liverpool, NSW, by price, Google reviews, speciality and training style.

Liverpool at a glance

20
offer a free consultation or trial
~$20/wk
typical gym membership
8 + 19
trainers + gyms with PT

Directory data updated 24 September 2026.

4 senior fitness trainers & gyms in Liverpool

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Personal trainers

  • Wattle Grove, NSW · 4.6 km from LiverpoolPersonal trainer

    • Movement Quality
    • Injury Prevention
    • Postural Correction
    • Private studio
    View more about Kai Fraser
    About

    Kai Fraser specialises in movement quality and body awareness coaching. His philosophy centres on intelligent movement to improve posture, prevent injuries, and enhance quality of life through understanding how the body moves.

    Experience

    Proficient in Feldenkrais Method, Calisthenics, Breaking, Acrobatics, and functional workout design. Emphasises root cause analysis of movement patterns and postural issues rather than symptomatic treatment.

    Specialisations

    Movement Quality, Injury Prevention, Postural Correction, Senior Fitness

    Training methods

    Feldenkrais Method, Calisthenics, Breaking, Acrobatics, Functional Training

    Where they train

    Private Studio

    Ideal for

    Sedentary office workers, Older adults, People with postural issues, Injury prevention seekers

    Practical
    • Booking: Email (kai.fraser@protonmail.com) or contact form on website
    Address

    5 Armata Ct, Wattle Grove NSW 2173

Gyms with personal trainingPT is usually charged on top of membership

  • Prestons, NSW · 3.3 km from LiverpoolGym4.9(79)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Accredited Exercise Physiologists (AEP)
    View more about Fit Clinic
    About

    A private gym and fitness facility run by allied health professionals (Exercise Physiologists) with over a decade of experience. Specializing in personalized, supervised training for rehabilitation, performance, and general fitness with a focus on individualized care in a supportive community environment.

    Qualifications
    • Accredited Exercise Physiologists (AEP)
    • Allied Health Professionals
    Experience

    10+ years. Opened clinic in South West Sydney after more than a decade of experience. Expanded to larger private gym and fitness facility almost a decade ago, combining group and individual sessions.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Strength & Conditioning, Post-Surgical Rehabilitation, Running / Gait Retraining, Senior Fitness, Disability Support

    Training methods

    Functional Training, Strength Training, Movement Coordination, Agility Training, Power Development

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Athletes (all ages, with specific junior program 12-17 years), NDIS participants (teens and adults), People with disabilities, Senior fitness (50+), Post-surgical/injury rehabilitation clients, Those with chronic conditions, Police/military/fire service candidates, Juniors (16 and under), Para-athletes

    Online coaching

    Fit Clinic online training using custom app with guided programs for specific goals, includes videos, exercise library, specific programming, assessment, coaching and support

    Group classes

    Group training sessions and small group personal training available, tailored to individual goals

    Facilities

    Open gym with full commercial equipment access, Specialized equipment for athletes and those with disabilities, Staffed throughout operating hours with Exercise Physiologists, DEXA body composition analysis equipment, Member information sharing platform / app access

    Practical
    • Accessibility: Specialised equipment: Equipment for those living with disabilities
    • Booking: Contact via phone (1300 397 497) or 'Enquire now' form on website
    • Insurance: NDIS (registered provider under CB Daily Living and CB Health and Wellbeing); Medicare; Worker's Compensation; DVA (Department of Veterans' Affairs); Private Health Fund Rebates
    Address

    15/2 Ash Rd, Prestons NSW 2170

    Client testimonials
    The team at Fit Clinic has made a significant difference in my life. In the 6 months I have trained here I have become stronger, fitter, lost weight and I can even run and recover better during/after my soccer matches. I definitely don't feel as though I'm in my early 50s since training here. Wish I found Fit Clinic earlier. Strongly recommend
    After getting stale and in a training rut, Amanda has pretty much changed the way I train and move, for the better. I have had ongoing tendon issues, but with significantly improved techniques, better exercises and expert knowledge, I now get more from my training than ever before.
    I had a lot of physical goals I needed to achieve in a short amount of time. With hard work and determination from everyone at Fit Clinic, I was able to achieve those goals and be accepted into the NSW Police Academy
  • Mount Pritchard, NSW · 3.0 km from LiverpoolGym3.7(147)

    • Group Fitness
    • Swimming
    • Senior Fitness
    • Free trial session
    • Gym based
    View more about Mounties Health & Fitness
    About

    South West Sydney's leading gym offering state-of-the-art equipment, heated indoor pool, infrared sauna, unlimited group fitness classes, and swimming programs for all ages and fitness levels.

    Specialisations

    Group Fitness, Swimming, Senior Fitness

    Training methods

    BODYPUMP, BODYCOMBAT, BODYATTACK, RPM (Indoor Cycling), HIIT, Yoga, Pilates, Zumba, Aqua Fitness, Boxing, Core Training, Strength & Conditioning, Les Mills Grit

    Where they train

    Gym-based

    Ideal for

    Active over 50s, Beginners, Intermediate to advanced fitness participants, Children (swimming programs), Athletes, People returning to exercise

    Pricing

    Exact pricing requires online application via ActiveCarrot booking system; Membership from: under $20 per week

    Membership

    from under $20 per week (exact pricing varies)

    Free offers and trials

    Free pass available (sign up required)

    Group classes

    BODYPUMP, BODYCOMBAT, BODYATTACK, RPM, HIIT, Tabata, Yoga, Pilates, Zumba, Aqua Zumba, Aqua Active, Aqua Gentle, Aqua Works, Kick Box, Core Ball, Ball & Stretch, Cross Trainer, Butt, Thighs & Abs, CX Worx, Gentle, Able & Stable, Les Mills Grit Strength, Swim & Survive (children), Squad Swimming

    Facilities

    State of the art equipment, Heated indoor pool (25-metre), Kids pool, Infrared sauna, Weights and cardio equipment, Free weights area

    Class timetable

    Url: https://www.mountieshealthandfitness.com.au/timetable; Classes run throughout the day across various times; Availability: Interactive online timetable available

    Practical
    • Booking: Online booking system (ActiveCarrot); Phone: (02) 8784 0011; Contact form on website; In-person at reception
    Address

    101 Meadows Rd, Mount Pritchard NSW 2170

  • Moorebank, NSW · 3.4 km from LiverpoolChain gym4.4(75)

    • Strength Training
    • Functional Training
    • Senior Fitness
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Moorebank
    About

    Locally owned 24/7 fitness facility with state-of-the-art cardio, strength, and functional training equipment. Supportive community with personal training and group classes included in membership.

    Specialisations

    Strength Training, Functional Training, Senior Fitness

    Training methods

    Strength Training, Functional Training, Group Fitness Classes

    Where they train

    Gym-based

    Pricing

    Trial offer: Up to 6 weeks free with no joining fee; Membership details: Contact gym for current membership pricing

    Free offers and trials

    Up to 6 weeks free membership; No joining fee (with current promotion); Free group fitness classes included in membership

    Group classes

    Active 4 Life (small group exercise class designed by exercise physiologists and physiotherapists, using floor exercises, light weights and cardiovascular work)

    Facilities

    Squat racks, Strength training equipment, Free weights, Heavy weights, Pin loaded machines, Cardio equipment, Private bathrooms, Private showers, Vending machines, Free onsite parking

    Class timetable

    Contact gym for class schedule details

    Practical
    • Parking: Free onsite parking available
    • Booking: Phone: 0466 725 625; Email: moorebank@snapfitness.com.au; Book a tour on website; Contact form on website
    Address

    19/42 Stockton Ave, Moorebank NSW 2170

    Team
    • CheriePersonal Training
    • Isaac
    • Tori
    • Charlotte

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