Personal Trainers in Melrose Park

Personal trainers

• SD

  Say Do Coaching

  Rosehill, NSW · 4.2 km from Melrose ParkPersonal trainer·4.8(56)

  • Weight Loss
  • Behaviour Change
  • Mindset Training

  • Free intro offer
  • Online coaching
  • Nutrition support
  • ICF Accredited Professional Coach

  Claim this listingSee Rosehill listings

  View more about Say Do Coaching

  About

  Say Do Coaching offers identity-based behaviour change coaching through a proprietary 'Say>>Do Elite Coaching Method™'. Coach Craig delivers comprehensive online coaching, supportive community, workout programs, and mindset courses to help clients achieve sustainable transformation without burnout.

  Qualifications

  • ICF Accredited Professional Coach
  • Cert IV AIPT
  • Senior Personal Trainer
  • Lifeline Crisis Supporter
  • Mentor & Assessor

  Experience

  20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.

  Specialisations

  Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching

  Training methods

  HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training

  Where they train

  Online, Mobile app-based

  Ideal for

  Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support

  Pricing

  Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring

  Free offers and trials

  30-Day Guarantee mentioned

  Online coaching

  Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group

  Nutrition

  Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership

  Group classes

  Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support

  Practical

  • Booking: Online payment system (Ezidebit), contact form on website, phone call

  Address

  6/175 James Ruse Dr, Rosehill NSW 2142

  Team

  • CCCoach Craig (Craig Jones)

• FP

  Female Personal Trainer | Inner West Sydney | Strong by Stacy

  Concord West, NSW · 4.0 km from Melrose ParkPersonal trainer·5(73)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Concord West listings

  View more about Female Personal Trainer | Inner West Sydney | Strong by Stacy

  About

  Strong by Stacy specialises in coaching women through personalised training and nutrition programs focused on mindset, education, and sustainable lifestyle change. Stacy aims to help women build confidence in and outside the gym.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Muscle Building

  Training methods

  Resistance Training, Strength Training, Periodised Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Beginners, Gym-anxious clients

  Pricing

  Free consult: 15 minute free consult call available; Online coaching lifestyle premium: Pricing not explicitly stated - application required; Online coaching empower me nutrition: Pricing not explicitly stated - 4 month commitment required - application required

  Free offers and trials

  15 minute free consult call

  Online coaching

  Premium online coaching programs available nationwide and internationally. Includes app access (Strong by Stacy App) with video demonstrations, workout tracking, photos, measurements tracking. Educational videos and ebooks included.

  Nutrition

  Nutrition coaching, macro targets, flexible dieting education, nutrition ebooks, customised calorie targets, weekly check-ins with progress adjustments. Note: does not provide meal plans, provides one example day of eating using macros

  Practical

  • Booking: Online application form; Email: strongbystacy@gmail.com

  Address

  19 Victoria Ave, Concord West NSW 2138

  Client testimonials

  “You where referred to me by a close friend 🙂 and I liked what you were about. Balance is important too! And being/living healthy doesn't have to be over complicated. I believe you generally care about your clients not just results and this is so important. I've managed to lose 5kg, started using a uni sex gym and grown a-lot as a person.”

  “I was referred to Stacy by a friend and after months of dawdling I finally looked at taking the plunge. I wish I'd done it sooner. Stacy has a bubbly personality and is a fountain of knowledge. Each interaction is a chance to learn from Stacy. She holds you accountable but never makes you feel guilty. Her motto of "progression over perfection" is a total game changer. Super proud of what I've achieved and it wouldn't have been possible without Stacy. I'm looking forward to continuing this journey with a better understanding of my body.”

  “Could not recommend Stacy more than I do! She is the definition of trust in the process. I came to her with next to no gym experience and quite intimidated to train in the gym on my own. The amount of knowledge and guiding principles she has taught me will forever be in my back pocket. I had clear tasks (get to my goal weight/muscle mass composition and build my weight training and nutritional knowledge), and within 2 months I reached my goals! If you're willing to put in the work, there is absolutely noooo way you won't hit your set goals. I'm truly the most confident version of myself and so grateful for this gem! She's also hilarious so that makes training fun.”

• F

  FitFoundry

  Lidcombe, NSW · 4.2 km from Melrose ParkPersonal trainer·4.7(13)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Mobile
  • Online coaching
  • Nutrition support
  • Certified Trainer

  Claim this listingSee Lidcombe listings

  View more about FitFoundry

  About

  FitFoundry is a passionate team offering personalised gym programming, nutrition coaching, and lifestyle support. They create customized, evidence-based plans aligned with individual goals and use QuickCoach app for direct program delivery and ongoing support.

  Qualifications

  • Certified Trainer

  Experience

  7+ years. 7+ years of industry experience in personalised training, nutrition counseling, and lifestyle coaching. Team dedicated to helping clients achieve fitness goals and transform their lives with sustainable, long-term changes.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness, Senior Fitness, Youth Fitness, Flexibility & Posture

  Training methods

  Weight Training, Functional Training, Strength Training, Endurance Training

  Where they train

  Online, Mobile

  Ideal for

  Older adults/Senior fitness, Children and teenagers, Athletes, General population, People with specific fitness goals

  Pricing

  Free session 60min: First 60 minute session free

  Free offers and trials

  First 60 minute training session free

  Online coaching

  Delivery method: QuickCoach app - programs delivered directly to phone with ongoing support

  Nutrition

  Services: Personalised nutrition consultations; Healthy eating habits guidance; Australian dietary guidelines adherence; Nutrition coaching

  Practical

  • Booking: Online booking system (fitfoundry.com.au/book-appointment/); Phone (0424 045 988)
  • Insurance: Medibank; Westfund; HealthPartners; RT Health; Aon Corporation; ADF (Australian Defence Force); Bupa

  Address

  14/100 Parramatta Rd, Lidcombe NSW 2141