Sydney, NSW

Personal Trainers in Melrose Park

Compare 33 personal trainers and gyms in and around Melrose Park, NSW, by price, Google reviews, speciality and training style.

Quick filters

Nearby suburbs

Wentworth Point West Ryde Meadowbank Eastwood Rhodes Silverwater Ryde Sydney Olympic Park

Melrose Park at a glance

~$70
typical PT session: $65 to $130
published session range: 15
offer a free consultation or trial: 15 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

6 rehabilitation & injury recovery gyms with personal training in Melrose Park

Showing 1 to 6 with 2 filters applied. Clear filters

All filters2

Sort

Strongliving Exercise Physiology & Physiotherapy
Rhodes, NSW · 2.6 km from Melrose ParkGym5(160)
- Injury/Pain Rehabilitation
- Chronic Disease Management
- Weight Loss
- Private studio
- Gym based
- Nutrition support
- 10+ years' experience
Claim this listing See Rhodes listings
View more about Strongliving Exercise Physiology & Physiotherapy
About
Your most trusted & experienced Exercise Physiologists, Physiotherapists & Remedial Massage Therapists in Rhodes for 10+ years. Providing evidence-based practices with a holistic approach for all types of individuals.
Experience
10+ years. 10+ years operating in Rhodes. Strongliving founded by Faisal Khan after completing Masters in Exercise Physiology (Rehabilitation) and Bachelor of Applied Science (Sport & Exercise Science) from University of Sydney, plus Masters in Physiotherapy. Team has extensive background working with elite athletes, general public, and children across diverse health conditions and abilities.
Specialisations
Injury/Pain Rehabilitation, Chronic Disease Management, Weight Loss, Strength & Conditioning, Post-Natal, Disability Services (NDIS), Musculoskeletal Injury Rehabilitation, Athletic Performance, Senior Fitness, Rehab / Injury Recovery
Training methods
Exercise Physiology, Physiotherapy, Remedial Massage, Dry Needling, Myofascial Cupping, Manual Therapy, Functional Training, Strength Training, Muay Thai Kickboxing
Where they train
Private Studio, Gym-based, Home Visits
Ideal for
Elite athletes, General public, Children, Elderly & Seniors, Post-natal mothers, Pregnant women, People with disabilities, People with chronic diseases, Post-surgical patients, Work-related injury clients, Beginners, Advanced fitness levels
Languages
English, Mandarin (Timothy Ho), Cantonese (Timothy Ho)
Pricing
Massage therapy: Not explicitly stated on site; Physiotherapy standard 30min: $70 AUD; Physiotherapy standard 45min: $105 AUD; Physiotherapy standard 60min: $130 AUD; Exercise physiology 30min standard: $90 AUD; Exercise physiology 45min standard: $110 AUD; Exercise physiology 60min standard: $140 AUD; Exercise physiology initial consultation: $140 AUD; Physiotherapy initial consultation 45min promo: $100 AUD
Nutrition
Services: Personalised Diet Plans (Emily Wu specialises); Lifestyle Intervention - Exercise + Diet Management
Facilities
Rehabilitation-friendly gym facility and clinic, Private studio with modern equipment for exercise physiology, physiotherapy, and personal training services. Equipped for various training modalities and rehabilitation programs.
Practical
Accessibility:
Booking: Online booking system at https://www.strongliving.com.au/services-3
Insurance: Medicare (Bulk Billing available - Medicare covers $60 per EP session, $58-60 per physio session with gap fees payable); NDIS (National Disability Insurance Scheme); WorkCover; CTP (Compulsory Third...
Address
12 Rider Blvd, Rhodes NSW 2138
Team
Faisal Khan
Emily Wu
Timothy Ho
Donald Tse
Selena Le
Yuri Tezuka
Samara Puru Watt
Client testimonials
“I have a daughter in her late 20s with an intellectual disability. I couldn't have asked for more. If you have an NDIS package, and need an exercise physiologist, Faisal is your person!”
Dick Bryan
Fitness First Carlingford
Carlingford, NSW · 4.6 km from Melrose ParkChain gym4.1(786)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Gym based
Claim this listing See Carlingford listings
View more about Fitness First Carlingford
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Health & Fitness
Training methods
Pilates, Reformer Pilates, Boxing, Yoga, Zumba, Barre, Cycle Studio, Freestyle, General strength training
Where they train
Gym-based
Ideal for
Post-natal clients, Athletes, General fitness enthusiasts, Bodybuilding/strength focused individuals
Group classes
Boxing, Reform Pilates, Zumba, Yoga, Barre
Facilities
Free weights, Loaded weights, Cardio Theatre, Cycle Studio, Swimming Pool, Steam Room, Gym floor, Barre, Pilates studio, Reform Pilates studio, Lounge area, Disabled access, Free parking
Practical
Parking: Free parking
Accessibility:
Booking: Online booking system, phone booking available at (02) 8845 9700
Address
Pennant Hills Rd, Carlingford NSW 2118
Team
Nathan Morris
Michael Desaix
Cecilia Chan
Andrew Smirniotis
Tatsuya Hiramatsu
Sveto Damjanovic
Nick Ashdown
Rebecca Harris
Sophie Williams
Steven Du
Cathy Yu
Alexis Rossi
Chico Saldana
Nick Zhang
Fitness First Top Ryde
Ryde, NSW · 3.5 km from Melrose ParkChain gym3.2(708)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
Claim this listing See Ryde listings
View more about Fitness First Top Ryde
About
Fitness First Top Ryde Platinum is a comprehensive gym facility offering diverse training methods including weight training, cardio, swimming, pilates and yoga, with 16+ personal trainers specialising in body transformation, strength training, athletic performance and post-natal fitness.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Transformation, Athletic Performance, Bodybuilding, Core Strength
Training methods
Pilates, Yoga, HIIT, Boxing, Functional Training, Strength Training, Aqua Aerobics
Where they train
Gym-based
Ideal for
General fitness, Athletes, Post-natal clients, Bodybuilders, Weight loss seekers
Group classes
Reform Pilates, Yoga, Body Combat, Aqua Aerobics, Hot Yoga, Group Exercises, Swim School
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Swimming Pool, Aqua Aerobics, Hot Yoga, Yoga, Reform Pilates, Personal Training, Swim School, Group Exercises, Freestyle, Lounge Area, Internet Kiosk
Class timetable
Available at https://www.fitnessfirst.com.au/classes/club-timetable/top-ryde-platinum. Reform Pilates booking: https://member.clubware.com.au/FitnessFirstTopRydePlatinum/TimeTable?groupName=Reform%20Pilates. Sample times: Reform Pilates TUE 6:15-7:00 AM, Yoga TUE 8:30-9:25 AM, Body Combat TUE 9:30-10:25 AM
Practical
Booking: Online booking system (join.fitnessfirst.com.au), Phone: (02) 8071 7600
Address
L3-4 Cnr Devlin Street And, Blaxland Rd, Ryde NSW 2112
Team
Viraj Fernando
Curtis Christofi
Jordan Deidda
James Callaghan
Hyun Ko
Ashkan Saadat Talab
Janet Ma
Ethen Mills
Amy Mckinnon
Jeff Choi
Jade Connell
Andrew Chang
Ashrey Ranjit
Sun Ok Lee
Yang Liu
Clinton Harb
YVY Project - Mobile Personal Training
Ryde, NSW · 3.4 km from Melrose ParkGym5(54)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Ryde listings
View more about YVY Project - Mobile Personal Training
About
YVY Project is training for people committed to getting results, focusing on body transformation through body fat loss or lean muscle gain with a balance-focused approach.
Experience
Trainer previously worked at Fitness First for over 3 years with clients. Known for breaking through fitness plateaus and post-natal recovery specialisation.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Athletic Performance
Training methods
Functional Training, Building Strength, Body Composition Training
Where they train
Mobile, Online
Pricing
Ndis training: Private sessions available for NDIS registered clients; Personal training: Contact for pricing - packages available; Nutrition coaching: Available - pricing not specified; Small group training: Group packages available (2-6 people)
Free offers and trials
Schedule an Assessment available
Online coaching
Virtual training available
Nutrition
Nutrition Coaching - helps clients develop practical, nutritious diet and increase knowledge on proper nutrition
Practical
Accessibility: NDIS registered provider - provides safe and calm training space with coordination with plan managers and support coordinators
Booking: Phone: 0411 341 667; Email: support@yvyproject.com; Online contact form; Schedule assessment button on website
Insurance: NDIS (registered provider)
Address
7 Cowell St, Ryde NSW 2112
Client testimonials
“Tina has this unique ability to feed the hunger within me to push my boundaries and stay focused on my fitness goals. Getting the PT sessions and being fit have made an amazing difference not to just my health but also to my work and relationships. I could not recommend anyone more highly.”
Tanya
“After going to group fitness classes at various gyms for years, I felt like I was hitting a plateau in terms of my fitness. Fortunately, I met Tina during her time at Fitness First and after training with her for over 3 years, I can truly say that she has definitely cracked through my perception of my limits. Keep up the great work and I'm looking forward to the next session!”
Glen
“After giving birth, I had a huge amount of weight that I wanted to get rid off and my motivation to hit the gym had definitely fallen off a cliff. As soon as I begun training with Tina, I was able to ease back into the rhythm and shed off the excess fat within no time at all.”
Michelle
Ethos Performance
Silverwater, NSW · 2.9 km from Melrose ParkGym5(87)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Online coaching
Claim this listing See Silverwater listings
View more about Ethos Performance
About
Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.
Experience
ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development
Training methods
Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching
Where they train
Private Studio, Online, On-field sessions (for field/court athletes)
Ideal for
Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support
Online coaching
ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins
Practical
Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)
Address
36 Egerton St, Silverwater NSW 2128
Client testimonials
“Video testimonial available (Hayden testimonial)”
Hayden
“Video testimonial available (ETHOS Tyson Martin Testimonial)”
Tyson Martin
“Video testimonial available (Nabil Testimonial)”
Nabil
Rodem Athletics | Personal Training Studio | West Ryde
West Ryde, NSW · 1.7 km from Melrose ParkGym5(21)
- Rehab / Injury Recovery
- Movement Optimization
- Pain Management
- Free consultation
- Private studio
Claim this listing See West Ryde listings
View more about Rodem Athletics | Personal Training Studio | West Ryde
About
Rodem Athletics specializes in functional body management and movement education. The studio diagnoses and corrects faulty movement patterns that cause pain, aging, and daily discomfort, rather than prescribing general exercise.
Experience
Claims to be 'Sydney's only Korean functional-focused body management coaching specialist,' with focus on understanding body function structure and correcting movement patterns rather than treating symptoms.
Specialisations
Rehab / Injury Recovery, Movement Optimization, Pain Management
Training methods
Functional Movement Analysis, Movement Pattern Correction, Functional Diagnostic Assessment
Where they train
Private Studio
Ideal for
People with repeated knee/lower back/neck/shoulder pain, People whose fitness hasn't improved despite exercise, People feeling age-related physical decline, People seeking preventative body management
Languages
Korean, English
Pricing
Functional diagnostic session 60min: $50 AUD (New Year 2026 promotion: was $100)
Free offers and trials
Free consultation available for booking
Class timetable
Online booking system available; specific class times not detailed on website
Practical
Booking: Online booking system; Phone: 0425 913 927; Email: rodemathletics@gmail.com
Address
1087 Dickson Ln, West Ryde NSW 2114
Team
Rodem Coach
Client testimonials
“I understood the cause of pain that had troubled me for months in just one session.”
Unknown
“I heard an explanation for why I continued to feel discomfort for the first time. Now I understand how to use my body properly.”
Unknown
“For the first time, I understood the reason why massage and stretching hadn't resolved the problem.”
Unknown

Nearby

Personal trainers in suburbs near Melrose Park

Looking wider? All personal trainers in Sydney

Personal Trainers in Melrose Park

6 rehabilitation & injury recovery gyms with personal training in Melrose Park

Strongliving Exercise Physiology & Physiotherapy

Fitness First Carlingford

Fitness First Top Ryde

YVY Project - Mobile Personal Training

Ethos Performance

Rodem Athletics | Personal Training Studio | West Ryde

Personal trainers in suburbs near Melrose Park