Personal Trainers in Menai, NSW: Find a Local Trainer

Fitness First Menai
Menai, NSWChain gym4.1(135)
- Strength & Conditioning
- Rehabilitation / Injury Recovery
- Functional Training
- Gym based
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Specialisations
Strength & Conditioning, Rehabilitation / Injury Recovery, Functional Training, Weight Loss, Athletic Performance
Training methods
Functional Training, Kettlebell, TRX, Bootcamp, HIIT, Yoga, Barre, Cycling
Where they train
Gym-based
Group classes
Basic Training Circuit, Les Mills Shapes, Cycle, Yoga, Barre
Facilities
Free Weights, Loaded Weights, Gym Floor, Cycle Studio, Barre, Yoga, Group Exercises, Lounge Area, Free Parking, Free Wifi
Class timetable
Full timetable available at https://www.fitnessfirst.com.au/classes/club-timetable/menai. Sample classes: Basic Training Circuit (Tue 5:45-6:30 AM), Les Mills Shapes (Tue 8:30-9:15 AM), Cycle (Tue 9:30-10:15 AM)
Practical
Parking: Free Parking
Booking: Online booking via https://join.fitnessfirst.com.au/?clubid=78de7b2a-ce1f-452e-891b-ada66a7d4560 or phone (02) 8578 4800
Address
Menai Central Shopping Centre, Cnr Old Illawarra Road and, Level 1 Menai Rd, Menai NSW 2234
Team
Stephanie Franklin
Angelique Crowfoot
Jordan Humphreys
Rose Le Cerf
Perfect Form Fitness
Bonnet Bay, NSW · 4.1 km from MenaiGym5(58)
- Strength & Conditioning
- Group Fitness
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
- Personal Trainer, Exercise Physiologist
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About
A community-based boutique fitness studio in the Sutherland Shire offering small group training with individual service. All trainers are qualified Personal Trainers or Exercise Physiologists who educate clients throughout sessions.
Qualifications
Personal Trainer, Exercise Physiologist
Experience
25+ years. Established in 2008, Perfect Form Fitness collectively has over 25 years of experience in health and fitness. Between Rob, Nadia and knowledgeable staff, they educate, encourage and motivate clients to achieve fitness goals.
Specialisations
Strength & Conditioning, Group Fitness, Weight Loss, Post-Natal
Training methods
Functional Training, Pilates, Yoga, HIIT, Boxing
Where they train
Private Studio
Ideal for
People seeking non-intimidating fitness environment, Parents with young children, All fitness levels and abilities
Free offers and trials
Free 3-day trial pass
Nutrition
Nutritional advice and meal planning offered
Group classes
Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (strength and cardio combo), Outdoor, Yoga, Parents and Bubs (Mon-Fri 10am)
Facilities
Kids area, Training equipment for strength work, Cardio equipment
Practical
Booking: Email or phone
Address
Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226
Team
Rob
Nadia
Glacier Fitness
Sutherland, NSW · 5.0 km from MenaiGym5(24)
- Women's Fitness
- Strength & Conditioning
- Cardio
- Free consultation
- Private studio
- Nutrition support
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About
Glacier Fitness is a women's gym in Sutherland, NSW, offering inclusive personal training and small group fitness classes for women and non-binary people. Specialising in strength, cardio, and mobility in a private, non-judgmental environment.
Specialisations
Women's Fitness, Strength & Conditioning, Cardio, Mobility
Training methods
Strength training, Cardio, Mobility work, Functional training
Where they train
Private Studio
Ideal for
Women, Non-binary people, Beginners, All fitness levels
Free offers and trials
Free 30-minute consultation
Nutrition
Nutrition Coaching available
Group classes
Strength classes, Cardio classes, Mobility classes, Small group personal training
Facilities
Kettlebells, Dumbbells, Barbells, Weight plates, Resistance bands, Medicine balls, Exercise mats, Mirrors, Private studio space
Practical
Booking: Online consultation form or phone
Address
555A The Boulevarde, Sutherland NSW 2232
Client testimonials
“There is time and genuine care taken in each session and tailored specifically for me. I love training with Glacier Fitness”
Kelly
Club Vulcan - Real Gym Real Results!
Menai, NSWGym4.4(14)
- Weight Loss
- Boxing
- Strength & Conditioning
- Gym based
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About
Club Vulcan is a fully equipped, supervised and dog-friendly fitness centre at Menai in Sydney's Sutherland Shire, owned and operated by former International Gladiator and Film/TV personality, Vulcan.
Specialisations
Weight Loss, Boxing, Strength & Conditioning
Training methods
Boxing, Circuit Training, HIIT
Where they train
Gym-based
Ideal for
All fitness levels, Kids, Teens, Adults
Group classes
XPRESS CIRCUIT, INFERNO BOXING, V-BLAST, KIDS BOXING, TEEN BOXING
Facilities
Fully equipped fitness centre, Boxing equipment, Gym equipment
Practical
Booking: Online booking system
Address
Unit 16/800-812 Old Illawarra Rd, Menai NSW 2234
Team
Vulcan
Xavier James

Personal Trainers in Menai

4 strength & conditioning gyms with personal training in Menai

Fitness First Menai

Perfect Form Fitness

Glacier Fitness

Club Vulcan - Real Gym Real Results!

Personal trainers in suburbs near Menai