Personal Trainers in Middle Cove

Gyms with personal trainingPT is usually charged on top of membership

• FF

  Form Fitness Personal Training Lindfield

  Lindfield, NSW · 4.2 km from Middle CoveGym·5(199)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Lindfield listings

  View more about Form Fitness Personal Training Lindfield

  About

  Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.

  Experience

  Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training, Periodised Programming

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab

  Pricing

  Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...

  Free offers and trials

  Free phone consultation; Free consultation/call back to discuss goals

  Nutrition

  Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....

  Group classes

  Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions

  Facilities

  Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site

  Practical

  • Parking: On-site parking available (mentioned at Pymble location)
  • Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form

  Address

  306 Pacific Hwy, Lindfield NSW 2070

  Team

  • DDamian
  • RRicky
  • LLouis
  • RReece
  • DDamo
  • JJera

  Client testimonials

  “As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”

  “I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”

  “Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”

• PP

  Performance Playground

  North Sydney, NSW · 4.5 km from Middle CoveGym·5(57)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Exercise Physiologists (staff)

  From$75per week

  Claim this listingSee North Sydney listings

  View more about Performance Playground

  About

  Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.

  Qualifications

  • Exercise Physiologists (staff)
  • Cert III & IV in Fitness (minimum requirement for coaches)
  • Strength & Conditioning qualifications (valued)
  • Exercise Science degrees (valued)
  • Physiotherapy qualifications (staff member)

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

  Training methods

  Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation

  Pricing

  Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.

  Membership

  From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly

  Free offers and trials

  FREE Game-Plan Call to help determine best membership option

  Online coaching

  Online gymnastics coaching for CrossFit & Calisthenics athletes

  Group classes

  Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.

  Facilities

  Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space

  Practical

  • Booking: Online booking system (Exercise.com platform), phone consultation available

  Address

  Unit 5/225 Pacific Hwy, North Sydney NSW 2060

  Team

  • JFJames FergusonFounder & Head Coach
  • LFLouis FitzSimonsGroup Coach & Personal Trainer
  • LHLaura HolmesInjury Rehab Specialist
  • MLMarie LaheGroup Coach

  Client testimonials

  “After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”

• CA

  CrossFit Active

  Waverton, NSW · 4.9 km from Middle CoveGym·5(69)

  • CrossFit
  • Functional Training
  • Strength & Conditioning

  • Free intro offer
  • Gym based
  • 15+ years' experience

  Claim this listingSee Waverton listings

  View more about CrossFit Active

  About

  The Lower North Shore's Original CrossFit Community since 2009. A welcoming, inclusive CrossFit gym with top-notch coaching from Games-level athletes and a supportive, diverse community.

  Experience

  15+ years. Operating since 2009 as the original CrossFit gym on the Lower North Shore. Coaches have taken athletes to the CrossFit Games. Known for top-notch coaching and strong community.

  Specialisations

  CrossFit, Functional Training, Strength & Conditioning, Athletic Performance

  Training methods

  CrossFit, Olympic Lifting, Functional Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Advanced athletes, Competitive CrossFit athletes, All ages and backgrounds

  Pricing

  Trial 21 day: $149

  Free offers and trials

  21 day trial: $149

  Group classes

  CrossFit classes

  Facilities

  CrossFit equipment, Weights, Barbells

  Class timetable

  Multiple classes held throughout the day

  Practical

  • Parking: Street parking available nearby
  • Booking: Online via website (21 day trial link available)

  Address

  5/94A Bay Rd, Waverton NSW 2060

  Team

  • AAdam
  • CChad

  Client testimonials

  “I've been training at Crossfit Active for almost 5 years now. There are many crossfit gyms closer to where I live but I continue to travel here because I love the experience and growth that I have achieved with the Active community. The coaches are top notch, having previously taken athletes to the crossfit games, and at the same time are friendly, approachable and always keen to help every member improve.”

  “There are only a handful of places in the world where an everyday human can train under genuine CrossFit OGs and elites — CrossFit Active is one of them. The attention to detail in the coaching is exceptional; every rep, position, and movement genuinely matters. Adam is outstanding at breaking down movements into their fundamentals — positions, timing, and standards — while Chad is exceptional at coaching what those movements should feel like in the body.”

  “Active is a very welcoming CrossFit gym with an amazing community. The coaches are supportive, knowledgeable, and do a great job breaking down movements to fit each person's level and strengths, making training both safe and effective. Everyone here is friendly and encouraging—such a great place to train!”

• RM

  RIG Movement

  Neutral Bay, NSW · 4.4 km from Middle CoveGym·5(216)

  • Strength & Conditioning
  • Functional Training
  • Injury Recovery / Rehabilitation

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website

  Claim this listingSee Neutral Bay listings

  View more about RIG Movement

  About

  RIG is a strength training gym in Neutral Bay combining expert coaching, movement education, and structured programming. Focus on technique, injury prevention, and sustainable progress with services including small group training, personal training, modern Pilates, and nutrition support.

  Qualifications

  • Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
  • Accredited nutritionist on staff

  Specialisations

  Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form

  Training methods

  Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals

  Pricing

  Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...

  Free offers and trials

  Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)

  Nutrition

  Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.

  Group classes

  Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates

  Facilities

  Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training

  Class timetable

  Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45

  Practical

  • Accessibility: Noted: Not explicitly stated on website
  • Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785

  Address

  3A/187-197 Military Rd, Neutral Bay NSW 2089

  Team

  • GGabStrength Training, Coaching
  • NNikStrength Training, Coaching

  Client testimonials

  “The wealth of knowledge, detailed care, and general good vibes provided by Gab and Nik at Rig Movement is exceptional. Such a fantastic gym with a holistic and sustainable long-term approach to fitness and wellbeing.”

  “Highly recommend Rig! Nik and Gab are just wonderful trainers and create such a fantastic gym environment! Thank you guys”

• JS

  Jetts St Leonards

  St Leonards, NSW · 3.5 km from Middle CoveChain gym·4.6(160)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Free trial session
  • Gym based

  Claim this listingSee St Leonards listings

  View more about Jetts St Leonards

  About

  Jetts St Leonards is a 24/7 gym with no lock-in contracts, offering free group classes, strength and cardio facilities, and access to 250+ Jetts clubs worldwide.

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  HIIT, Functional Training, Circuit Training, Weight Training, Strength Training, Cardio

  Where they train

  Gym-based

  Ideal for

  General fitness members; appears to cater to all fitness levels from beginners to advanced

  Pricing

  Additional pricing details not specified on website; Membership intro offer: $4 per week for 4 weeks (joining and access card fees apply, available at participating clubs only)

  Free offers and trials

  Free group fitness classes; Free Workout of the Day (WOD); Free Technique Masterclass; Free trial available (details not specified)

  Group classes

  BIG ABS & CARDIO, Rob, Monday 6pm, High-energy HIIT workout combining core exercises with cardio bursts, STRONG & LEAN, Roxy, Tuesday 6pm, Targeted controlled movements to build strength and define shape, CIRCUIT, Nasim, Wednesday 6pm, Full body workout with strength exercises, free weights, functional movements and cardio, STRETCH N CORE, James, Thursday 6pm, Stretch and core work to improve flexibility, mobility, and core strength, LOWER BODY CIRCUIT, Friday 12:15pm, Dynamic lower-body focused workout targeting glutes, quads, hamstrings and calves

  Facilities

  24/7 Access, Cardio zone, Strength zone, Functional Training Zone, Free WiFi, Private Bathrooms, Free cold filtered water, Vending machine, Close to Public Transport

  Practical

  • Booking: Online booking available via join-now page; phone or email contact

  Address

  205 Pacific Hwy, St Leonards NSW 2065

  Team

  • GGrantClub Manager
  • RRobPersonal Trainer
  • NNasimPersonal Trainer / Chiropractor
  • LLivPersonal Trainer / Front Desk
  • SSummerAssistant Manager & Personal Trainer / Front Desk
  • LLucyAssistant Manager & Personal Trainer
  • RRoxyGroup Fitness Coach
  • JJamesGroup Fitness Coach

• SF

  Snap Fitness 24/7 Lane Cove

  Lane Cove, NSW · 4.2 km from Middle CoveChain gym·4.9(136)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Lane Cove listings

  View more about Snap Fitness 24/7 Lane Cove

  About

  Snap Fitness Lane Cove is a 24/7 locally owned fitness facility with a supportive community offering cardio, strength, functional training equipment, group classes, and personal training.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  HIIT, Functional Training, Boxing, Yoga, Pilates, Powerlifting

  Where they train

  Gym-based

  Pricing

  Pricing available - details require contacting gym directly or viewing via 'See Pricing' link

  Free offers and trials

  Free trial; Free gym tour

  Group classes

  HIIT, Pump and Grind, Strength, Yoga, Functional, Tone and Trim, Zumba, Boxing, Pilates

  Facilities

  Free weights, Cardio equipment, Smart cardio screens, Functional training area, Boxing equipment, Private bathrooms, Private showers, Free onsite parking, Free WiFi, Vending machines, Body scanner, Snap app access

  Practical

  • Parking: Free onsite parking available
  • Booking: Phone: 0410 566 600; Email: lanecove@snapfitness.com.au; Online form on website; Walk-in

  Address

  99-101 Longueville Rd, Lane Cove NSW 2066

  Team

  • JSJosh Speed
  • JJenna
  • EEmmanuel
  • CClarence
  • EElla
  • IIsaac
  • FCFabiola Castro

  Client testimonials

  “I like the gym the staff is very welcoming and the gym equipment is quite good”

  “Great gym, all my friends go here. Good discounts and friendly staff. Great equipment as well. Mella and Josh were really helpful!”

  “Fantastic gym and great service at the front desk”

• FF

  Fitness First Willoughby Platinum

  Willoughby, NSW · 0.9 km from Middle CoveChain gym·3.8(423)

  • Strength & Conditioning
  • Weight Loss
  • Weight Management & Body Composition

  • Free trial session
  • Gym based
  • Certificate IV Personal Trainer

  Claim this listingSee Willoughby listings

  View more about Fitness First Willoughby Platinum

  Qualifications

  • Certificate IV Personal Trainer
  • Diploma of Fitness

  Specialisations

  Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Rehab / Injury Recovery, Functional Training, Martial Arts

  Training methods

  Pilates, Reformer Pilates, Yoga, Hot Yoga, Barre, Boxing, Martial Arts, Aqua Aerobics, Group Fitness

  Where they train

  Gym-based

  Free offers and trials

  Free CEREMONY trial

  Group classes

  Reform Pilates, LES MILLS CEREMONY, Yoga, Hot Yoga, Barre, Aqua Aerobics, Cycle classes

  Facilities

  Free weights, Loaded weights, Cardio Theatre, Gym floor, Cycle studio, Swimming pool, Aqua aerobics, Sauna, Steam room, Massage, Physiotherapy, Beauty room, Dedicated stretching area, Lounge area, Free WiFi, Free parking, Bike racks, Disabled access

  Class timetable

  Staffed hours: Monday-Wednesday 5:30 am - 9:00 pm, Thursday-Friday 5:30 am - 9:00 pm, Saturday-Sunday 7:00 am - 6:00 pm. Open 24 hours. Sample classes: Reform Pilates Tue 6:00-6:45 am and 7:00-7:45 am, LES MILLS CEREMONY Tue 6:15-7:00 am

  Practical

  • Parking: Free parking
  • Accessibility: Disabled access available
  • Booking: Online booking system (Clubware), phone (02) 8962 6000

  Address

  350 Eastern Valley Way, Willoughby NSW 2068

  Team

  • CCCaitlyn Carter
  • BDBruno Dellapiazza Monti
  • TGTaliah Grimoulas
  • CBChristopher Bernard
  • JBJulia Banbekian
  • LCLachlan Cox
  • BSBeau Seeto
  • CBChris Brown

• CM

  Community Moves

  Neutral Bay, NSW · 4.2 km from Middle CoveGym·5(65)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Functional Training

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.

  Claim this listingSee Neutral Bay listings

  View more about Community Moves

  About

  Community Moves is a health and fitness centre specifically designed for over 50s. They help members improve their physical, mental, and social health through structured exercise, with a focus on better movement, group environment, and accessibility for all abilities.

  Qualifications

  • Van Marinos: Accredited Exercise Scientist with double degree in related fields. All programming and staff training held to highest standard in-line with latest research.

  Experience

  Van Marinos (founder) is an Accredited Exercise Scientist with a double degree. The business won the Local Business Awards for Outstanding Fitness Services in 2020 and was a finalist in the 2021 Australian Small Business Awards.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Functional Training

  Training methods

  Group Fitness, Personal Training, Strength & Conditioning, Mobility Training, Pilates, Yoga, Balance and Coordination Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 50s, Seniors, All fitness abilities, People with injuries or chronic conditions

  Free offers and trials

  Free trial session; Free introductory consultation

  Online coaching

  Url: https://growstrongmethod.online/; Platform: Grow Strong Method Online

  Group classes

  CM Classes (general group sessions), CM Plus (45-60 minute sessions), Pilates, Yoga, Mobility and Mindfulness, Advanced Strength, Core and Mobility, Return To Function

  Class timetable

  Classes run Monday to Saturday with times ranging from 6:00am to 7:00pm depending on location and class type

  Practical

  • Accessibility: All sessions contain modifiable and interchangeable exercises. Caters to all abilities and fitness levels with exercise modifications to meet all levels. Classes designed for those with existing...
  • Booking: Online booking system via ClubWorx, online booking available for both group classes and personal training. Introductory consultation available via booking form.

  Address

  Shop 7, Level 1/129 Military Rd, Neutral Bay NSW 2089

  Team

  • VMVan MarinosFounder and Head Trainer
  • RGRaquel GenioliInstructor
  • SAStevie AllisonInstructor
  • MLMontana LondreganInstructor
  • NFNatalie FraserInstructor
  • AMAdam MurrayInstructor
  • AAAddy AndrasovaInstructor
  • DWDilys WongInstructor
  • VGValerie GranatelliInstructor
  • DJDasha JindrovaInstructor
  • ESEmily StrongInstructor
  • MBMayara BrantInstructor
  • MVMarius Van JaarsveldtInstructor
  • SASophia AyoubdelInstructor
  • MPMax PayardInstructor
  • HHHolly HanInstructor
  • CKClare KennaInstructor
  • VGVirginia GiglioInstructor
  • GCGeorgia CairnesInstructor
  • ABAndrew BargInstructor

  Client testimonials

  “Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone's abilities to improve.”

• FT

  F45 Training Northbridge NSW

  Northbridge, NSW · 1.8 km from Middle CoveChain gym·4.9(64)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Northbridge listings

  View more about F45 Training Northbridge NSW

  About

  F45 Training Northbridge NSW offers functional group fitness classes with over 80 workouts and 5,000+ dynamic movements. More than just a gym, it's a total wellness solution combining the effectiveness of personal training with team motivation.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Group Fitness, HIIT

  Where they train

  Gym-based, Private Studio

  Pricing

  Trial offer: $69 for 14 Day Trial

  Free offers and trials

  14 Day Trial for $69

  Group classes

  Maximus, Marathon, Benchmark, Crossfire, High Rise, F45 Event, Double Down, Mont Blanc, Phoenix, Docklands, Duo, Drift, NoHo, Wingman

  Class timetable

  Classes run multiple times daily starting from 5:10 AM to 6:00 PM. Multiple sessions available across 7 days per week. Specific times include: 5:10 AM, 6:05 AM, 7:00 AM, 9:30 AM, and 6:00 PM slots (varies by day/class type).

  Practical

  • Booking: Online booking system (Book A Class button on website)

  Address

  Level 1/115 Sailors Bay Rd, Northbridge NSW 2063

  Team

  • AFAlyssa Fikkers
  • EJEmma Jones
  • HDHarrison Davis
  • HLHarry Livingstone
  • JVJoe Vodden
  • MSMaiya Strudwick
  • GGlen

  Client testimonials

  “After a decade of focusing on my kids and neglecting my own health, I was nervous about stepping into a gym, but the encouraging instructors and amazing community at F45 Northbridge made all the difference, pushing me to surpass my goals and see real results!”

  “I joined the challenge at Northbridge as I thought it would be a great way to kick-start my own fitness levels. I found the motivation and camaraderie within the group so rewarding, and it was great to be a part of a team! The energy, support and fun the team and coaches brought each day definitely helped get me going on the days I'd rather stay in bed!”

  “What I love most about F45 Northbridge is how friendly everyone is, the trainers are awesome, and the vibe is always welcoming. My advice for anyone starting out is to prioritise good form over heavy weights, focus on your own goals, and most importantly — have fun!”

  “I keep coming back to F45 Northbridge because every session challenges me in a new way and keeps things exciting. I've made amazing friendships, and the community vibe is like no other. The trainers genuinely care and push me to be my best, physically and mentally. It's more than a workout — it's my daily reset, my motivation, and one of my happy places.”

  “So happy to be back at F45 Northbridge! Love the ease of just choosing class times that suit from so many options throughout the day. Love the great music that gets you going and that I can just follow the program very easily. The trainers are great at giving tips to make the most out of your workout, and small changes that allow you to target certain muscle groups and avoid injury. The variety is awesome, I never get bored. Love it!!”

  “I love F45 Northbridge. The staff are amazing and they help me in challenging myself every day, and give advice on how to become a healthier and fitter me. They even motivate me to do the strength training which I naturally don't like to do as I am much more into cardio. The trainers running little challenges between our members here and there makes the experience so much more fun. Thanks so much for all that you do!”

  “High energy classes that are fun and motivating. I don't have to think. There is variety in the classes, challenging workouts, and always something new each day. I can work at my own pace but still push myself”

  “Could not recommend F45 Northbridge more highly. The team run a fantastic studio! Coming from someone who previously had no motivation for exercise, to becoming addicted, that's huge! Super friendly and welcoming team. Without a doubt the best studio in Sydney!”

• TF

  That Fitness Place

  Seaforth, NSW · 4.0 km from Middle CoveGym·5(18)

  • Weight Loss
  • Strength & Conditioning
  • General Fitness

  • Free trial session
  • Gym based
  • 25+ years' experience

  Claim this listingSee Seaforth listings

  View more about That Fitness Place

  About

  Friendly, locally-owned gym welcoming all ages. Led by Shannon, a former professional Rugby League player turned fitness mentor with 25 years of experience specialising in personalised group and one-on-one training.

  Experience

  25+ years. Shannon has leveraged his experience as a professional Rugby League athlete and passion for helping others to become a sought-after personal trainer on the Northern Beaches. Over 25 years, he has positively impacted countless lives and mentored thousands.

  Specialisations

  Weight Loss, Strength & Conditioning, General Fitness

  Training methods

  Personal Training (1-on-1), Group Personal Training, Boxing, Functional Training

  Where they train

  Gym-based

  Ideal for

  All ages, Beginners, Advanced, Community-focused clients

  Pricing

  Specific session rates and membership prices not listed on website; Free trial: Free trial offered

  Free offers and trials

  Free session booking available; FREE 7-DAY TRIAL MEMBERSHIP

  Group classes

  Group Personal Training (Monday, Wednesday, Friday, 5:30am-11:30am)

  Facilities

  Cardio machines, Strength equipment, Weights, Floor mats, Not crowded environment

  Class timetable

  Group Personal Training: Monday, Wednesday, Friday, 5:30am-11:30am (no booking needed, drop-in available)

  Practical

  • Booking: Online booking form on website (name, email, phone required), or phone (02) 9949 9212

  Address

  533 Sydney Rd, Seaforth NSW 2092

  Team

  • SShannonHead Trainer / Owner

  Client testimonials

  “OMG, I have never had so much fun training anywhere. No wonder Shannon has been in operation for 25 years!”

  “This is not your normal 'BIG' gym. Everyone is so friendly and it's a real community.”

  “LOVE COMING TO THAT FITNESS PLACE EACH WEEK, SHANNON HAS BEEN AMAZING!”

• FF

  Fitness First Chatswood Platinum

  Chatswood, NSW · 2.5 km from Middle CoveChain gym·3.3(505)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Free trial session
  • Gym based

  Claim this listingSee Chatswood listings

  View more about Fitness First Chatswood Platinum

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Youth Fitness

  Training methods

  Pilates, Reform Pilates, Mat Pilates, Yoga, Hot Yoga, Boxing, Functional Training, Powerlifting, Aqua Aerobics, Cycle Studio, RPM (Spin)

  Where they train

  Gym-based

  Ideal for

  General fitness, Post-natal / Pre-natal clients, Youth, Athletes, Beginners, Weight loss seekers, Strength athletes

  Free offers and trials

  Free trial pass for Reform Pilates

  Group classes

  Reform Pilates, Mat Pilates, RPM, Hot Yoga, Yoga, Aqua Aerobics, Group Exercises, Cycle Studio

  Facilities

  Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Swimming Pool, Swim School, Aqua Aerobics, Pilates Studio, Reform Pilates, Hot Yoga, Yoga, Steam Room, Massage, Dedicated Stretching Area, Lounge Area, Cafe, Free Parking, Bike Racks, Free WiFi, Disabled Access

  Practical

  • Parking: Free Parking
  • Accessibility: Wheelchair access / Disabled access available
  • Booking: Online booking system (Join now option available), Reform Pilates booking available, Class timetable available online

  Address

  24 Endeavour St, Chatswood NSW 2067

  Team

  • CKChris Keverian
  • LMLily Ma
  • LLLarry Lam
  • MRMike Redfern
  • RWRachael Wong
  • ADAlex Del Moro
  • MLMichelle Leung
  • RCRomina Coletta
  • LCLina Chang
  • NGNeal Guo
  • RKRay Khattar
  • YMYuki Mochizuki
  • FWFlora Wu
  • NWNick Wei
  • JBJason Baldwin
  • AXAlex Xu
  • RXRicky Xie
  • VSVincent Sheng
  • LTLiam Tai
  • VYVincent Yang
  • ALAshleigh Lin
  • MMMike Ma
  • EWEric Wu
  • CAChristian Alessi
  • SHShawn Hsu
  • SLSera Lee
  • DCDiane Chun

• EP

  Everyday Performance Training

  Artarmon, NSW · 2.8 km from Middle CoveGym·4.9(52)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Artarmon listings

  View more about Everyday Performance Training

  About

  A CrossFit gym in Artarmon with a decade of experience, fostering accountability and sustainable growth in a welcoming community. Open floor plan with top-quality equipment, catering to beginners to intermediates and especially those aged 50+.

  Experience

  10+ years. Spanning a decade of experience, the gym focuses on optimizing progress without overstrain through CrossFit-style training. Philosophy centered on accountability and sustainable growth in a supportive community space.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Senior Fitness, Kids Fitness, Rehab / Injury Recovery

  Training methods

  CrossFit

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Intermediates, Ages 50+, Children, Competitive CrossFit athletes, Team sport participants, Injury recovery clients

  Pricing

  Specific membership and session prices not stated on website. Contact gym for pricing details.; Pricing url: Contact gym via phone or website form for membership and session rates.

  Free offers and trials

  7-day trial with 3-4 free CrossFit classes

  Group classes

  Group Classes, Multiple sessions available, CrossFit-inspired group fitness sessions for all levels, focused on strength, conditioning, and overall well-being. Workouts are challenging yet adaptable., Kids CrossFit, Tuesdays and Thursdays 4:00–4:45 PM, Age-appropriate CrossFit program focusing on coordination, strength, balance, agility, and overall fitness. Emphasizes proper technique, safety, and individual attention., Semi-Private Training, Small-group training sessions with personalized attention and tailored workouts. Combines individualized instruction with supportive group dynamic.

  Facilities

  Sauna, Showers, Top-of-the-line equipment, Open floor plan, Weights area

  Practical

  • Booking: Phone (0468 085 811), online contact form on website, 'Join Now' buttons on program pages

  Address

  12 Cleg St, Artarmon NSW 2064

  Team

  • JJesse

  Client testimonials

  “Super friendly, great coaches and a supportive community. EPT is a great CrossFit gym for anyone from complete beginners to those looking to compete in CrossFit.”

  “I absolutely love training at EPT. This gym is so much more than just a place to work out — it's a community, and that's all thanks to Jesse. His energy is infectious, his passion is real, and his commitment to helping every single person improve is unmatched. The vibe in the gym is electric — positive, supportive, and motivating from the second you walk in.”

  “I'd give EPT seven stars if I could! EPT is so much more than the best gym in the area. It's also an amazing fitness community full of positive like-minded coaches and athletes who want to help you achieve your goals and see you win.”

• BP

  Brightside PT

  Balgowlah, NSW · 4.7 km from Middle CoveGym·5(7)

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching

  Claim this listingSee Balgowlah listings

  View more about Brightside PT

  About

  Brightside PT offers personalised one-on-one personal training tailored to your fitness goals. Sessions available at home, local parks, private home gym, or Fitness First Platinum Balgowlah.

  Where they train

  Private Studio, Home Visits, Outdoor, Gym-based

  Ideal for

  Women (indicated by 'Women's personal trainer' category)

  Pricing

  Price: $90 AUD; Duration: 45 minutes; Price: $115 AUD; Duration: 1 hour

  Free offers and trials

  Type: Initial Consultation; Format: In person or online; Duration: 30 minutes; Discussion of fitness goals and assessment of current fitness level and health metrics

  Online coaching

  Initial consultation available online

  Practical

  • Booking: Phone: 0404 340 675; Online contact form on website

  Address

  53 West St, Balgowlah NSW 2093

  Team

  • CChris

• CF

  Calibre Fitness Coaching

  Neutral Bay, NSW · 4.3 km from Middle CoveGym·5(1)

  • Strength & Conditioning
  • Athletic Performance
  • Sports Nutrition

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Neutral Bay listings

  View more about Calibre Fitness Coaching

  About

  Cameron Creedy is the founder of Calibre Fitness Coaching. He provides flexible one-on-one coaching with personalised and accountable training programs, helping clients regain control of their health by building programs around their lifestyle.

  Experience

  10+ years. Over ten years of professional one-on-one personal training, group fitness, boot camps and mentoring other personal trainers

  Specialisations

  Strength & Conditioning, Athletic Performance, Sports Nutrition, High Intensity Fitness

  Training methods

  Personal Training, Group Training, Boot Camps, Fitness Coaching

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Professional Athletes, All ages, Male and female

  Free offers and trials

  Free fitness consultation

  Nutrition

  Sports nutrition and diet coaching

  Group classes

  Group training available

  Practical

  • Booking: Email inquiry or contact form on website

  Address

  199 Military Rd, Neutral Bay NSW 2089

  Client testimonials

  “My basketball has gone from strength to strength since training with Cam once a week. Seriously improved game and stronger core”

  “Im not a skinny girl and when I started with Cam it was really important that he understood what and who he was working with; I didn't want to be thin. I wanted to fix my body and then make it strong. I appreciate that he listened and he got the message straight away. If you are looking for a trainer who will support your fitness objectives, motivate and encourage you to hit your goals and you are looking for exercise that is not mundane & boring then Cam is your man.”

• JN

  Jetts Neutral Bay

  Neutral Bay, NSW · 4.3 km from Middle CoveChain gym·4.7(149)

  • Free intro offer
  • Gym based

  Claim this listingSee Neutral Bay listings

  View more about Jetts Neutral Bay

  Where they train

  Gym-based

  Pricing

  Minimum Access Fee applies. T&Cs apply. Participating clubs only.; Joining fee: No Joining Fee (current promotion); Trial period: Free until Easter

  Free offers and trials

  Free membership until Easter (with conditions: minimum access fee applies, participating clubs only)

  Facilities

  Cardio Equipment, Free Weights, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free WiFi, Free Parking

  Practical

  • Parking: Free Parking available
  • Booking: Online booking system available (join-now link provided); phone contact available

  Address

  3/199 Military Rd, Neutral Bay NSW 2089

  Team

  • BBenOwner
  • SSimonManager

  Client testimonials

  “Great gym with good equipment and friendly staff!”

  “It's great 24 hour gym, clean with awesome equipment, of course Ben the owner and Manager Simon looking after members and the club very well highly recommend 👌🏽”

  “Really friendly management, and great equipment.”

• BG

  BBB Gym

  North Sydney, NSW · 4.7 km from Middle CoveGym·5(111)

  • Strength & Conditioning
  • Weight Loss
  • Olympic Lifting

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee North Sydney listings

  View more about BBB Gym

  About

  BBB Gym is an inclusive fitness facility specializing in Olympic lifting and CrossFit-style training with scalable workouts for all fitness levels. The gym is committed to helping clients achieve their goals in a supportive environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Olympic Lifting, CrossFit

  Training methods

  Olympic Lifting, CrossFit, Strength Training

  Where they train

  Gym-based

  Ideal for

  Beginners, Advanced lifters, Fitness enthusiasts, Busy professionals

  Free offers and trials

  Free Discovery Call available

  Nutrition

  BBB nutrition protocols are available to support clients' fitness goals

  Practical

  • Booking: Online booking system (contact form on website)

  Address

  20 Berry St, North Sydney NSW 2060

  Team

  • BGBrady Goodsell

  Client testimonials

  “I love hitting new weights in the gym or learning something new. That said, it's my physique which I've seen the biggest improvement in!”

  “Before BBB I was intimidated by Olympic lifts and CrossFit style intense workouts. However, the supportive environment has made learning/practicing the new lifts one of my favorite things about the whole experience. As a result, you get fun but intense workout.”

• NW

  Ninth Wave Fitness

  North Sydney, NSW · 4.1 km from Middle CoveGym·4.9(55)

  • Strength & Conditioning
  • Weight Loss
  • Health & Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee North Sydney listings

  View more about Ninth Wave Fitness

  About

  A high-quality, professional fitness studio offering personalised coaching, gym access, and online training with nutrition and lifestyle management services designed around individual client needs.

  Qualifications

  • Poliquin BioSignature Certification

  Specialisations

  Strength & Conditioning, Weight Loss, Health & Fitness

  Training methods

  Personalised Coaching, Strength Training

  Where they train

  Private Studio, Gym-based, Online

  Free offers and trials

  Complimentary assessment with a coach; Complimentary discussion and assessment

  Online coaching

  Online training available

  Nutrition

  Nutrition coaching; Diet advice via Poliquin BioSignature practitioners; Supplementation advice; Healthy eating guidance

  Practical

  • Booking: Contact form on website or phone

  Address

  349 Pacific Hwy, North Sydney NSW 2060

• FS

  Fitstop St Leonards

  St Leonards, NSW · 3.5 km from Middle CoveChain gym·5(51)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee St Leonards listings

  View more about Fitstop St Leonards

  About

  Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Group Fitness

  Where they train

  Gym-based

  Free offers and trials

  Free trial pass available - 'TRY US FREE'

  Group classes

  Functional fitness group classes available

  Practical

  • Booking: Online booking system available (free trial link on website)

  Address

  207B Pacific Hwy, St Leonards NSW 2065

• OF

  Orangetheory Fitness Mosman

  Mosman, NSW · 4.4 km from Middle CoveChain gym·4.9(113)

  • Group Fitness
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Gym based

  Claim this listingSee Mosman listings

  View more about Orangetheory Fitness Mosman

  About

  Orangetheory Fitness Mosman is a group fitness studio specializing in heart-rate monitored HIIT classes with TRX training, offering flexible membership tiers and risk-free trial options.

  Specialisations

  Group Fitness, Athletic Performance, Functional Training

  Training methods

  HIIT, TRX

  Where they train

  Gym-based

  Ideal for

  General fitness clientele

  Membership

  Pricing structure not fully visible - website display shows placeholder values (AUD 0). Multiple tiers appear to include: Premier Plus (unlimited classes), Premier (8 classes/month), Elite (4 classes/month), and other options with 30-day risk-free guarantees. Family rates available.; Membership types: Premier Plus - Unlimited classes, all events included, no contract, all-studio access; Premier - Unlimited classes recommended for 3x/week or more usage; Elite - 8 classes monthly (avg 2x/week), discounted add-on classes; Multiple tier options with 4 classes/month also available

  Free offers and trials

  First class free; First week free; Paid intro option available

  Group classes

  Orangetheory branded fitness classes (HIIT-based, typically 60-minute sessions with heart rate monitoring)

  Facilities

  Heart rate monitoring technology (inferred from Orangetheory methodology), TRX suspension training equipment

  Practical

  • Booking: Online class booking system; Phone: (02) 9969 5075; Text option available; Try a class button on website

  Address

  Level 1/640 Military Rd, Mosman NSW 2088