Sydney, NSW

Personal Trainers in Middle Cove

Compare 96 personal trainers and gyms in and around Middle Cove, NSW, by price, Google reviews, speciality and training style.

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Middle Cove at a glance

~$104
typical PT session: $60 to $249
published session range: 49
offer a free consultation or trial: 43 + 53
trainers + gyms with PT

Directory data updated 24 September 2026.

20 weight loss gym based trainers & gyms in Middle Cove

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Personal trainers

FIGFITNESS
North Sydney, NSW · 5.0 km from Middle CovePersonal trainer5(29)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See North Sydney listings
View more about FIGFITNESS
About
Paula created FIGFITNESS to help clients achieve their fitness goals with tailored training programs and diet plans. She combines passion for sport and fitness with a focus on safety, proper technique, and making training fun while pushing limits.
Experience
10+ years. Paula has been involved with sports industry, coaching and playing Futsal for 10 years. Personal trainer since 2015. Competes in weightlifting and Capoeira. Competed in Australian Spartan on Channel 7 in 2019 with Team Capoeira.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Weightlifting
Training methods
Weightlifting, Olympic Lifting, Strength Training, Cardiovascular Training, Functional Training
Where they train
Gym-based, Private Studio
Pricing
Personal training: Contact for pricing; Corporate bootcamp: Contact for pricing; Small group training: Contact for pricing; Online training weekly: $25.99 AUD per week (subscription); Online training package: $155.94 AUD for 6 sessions (every 6 weeks)
Online coaching
Pricing: $25.99 per week (subscription); Personalised training plan with personalised workouts, full access to PT app, flexible workout options, and weekly check-ins; Pricing details: Package includes 6 sessions for $155.94 every 6 weeks
Nutrition
Tailored diet programs included as part of training packages, particularly for weight loss goals which include nutrition support alongside exercise programming
Facilities
Fitness First (North Sydney), Garage Gym (Southern Highlands), Not specified on website, L3-5, 1 Elizabeth Plaza, North Sydney NSW 2060, Braemar NSW 2575
Practical
Booking: Phone (0481 329 318), Email (paula@figfitness.com.au), or online contact form
Address
1 Elizabeth Plaza, North Sydney NSW 2060
Team
Paula Figueiredo
Team Brock Ashby
Crows Nest, NSW · 3.7 km from Middle CovePersonal trainer5(203)
- Weight Loss
- Muscle Building
- Body Transformation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Crows Nest listings
View more about Team Brock Ashby
About
Global body transformation health & fitness coach offering science-backed, no-nonsense coaching with personalised programs, nutrition guidance, and weekly accountability. Works with clients worldwide via online coaching and face-to-face at the Team Brock Ashby Bodyquarters in Sydney.
Experience
Founder of Team Brock Ashby with transformed body composition results for thousands of clients worldwide. Featured in major media outlets including Men's Health, Sydney Morning Herald, and Daily Telegraph. Known for science-backed, no-nonsense approach to body transformation.
Specialisations
Weight Loss, Muscle Building, Body Transformation, Strength & Conditioning
Training methods
Personalised Coaching, Functional Training, Strength Training, Flexible Dieting
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Men, Women, Beginners, Intermediate, Advanced, International clients
Pricing
Face to face coaching: Enquire for pricing; Built by brock membership: $49 AUD/month (1 month minimum); One on one online monthly: $499 AUD/month (2 month minimum)
Online coaching
Extensive online coaching available globally. Includes 8-week personalised workout programs, exercise videos for every exercise, customised nutrition (calories/macros), recipes, weekly progress check-ins with photos/measurements/video feedback, hours of educational videos, and continuous online support via email/chat with response time under 24 hours.
Nutrition
Customised nutrition coaching including daily calories and macros, fibre targets, step targets, and recipes for fat loss and muscle building. Teaches flexible dieting approach.
Facilities
Extremely limited, Sydney, Australia, Personal gym facility for face-to-face training
Practical
Booking: Online via website (coach.everfit.io for one-on-one coaching, teambrockashby.com for Built by Brock), phone consultation available for face-to-face
Address
suite 1.05/360 Pacific Hwy, Crows Nest NSW 2065
Team
Brock AshbyHead Coach / Owner
Client testimonials
“Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn't be happier!”
James Kevoski, Australia
“Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!”
Alex Didelot, USA
“I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.”
Regner Ramos, Puerto Rico
DJ Personal Training
Lane Cove, NSW · 4.1 km from Middle CovePersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Degree Qualified Personal Trainer
From$48per session
Claim this listing See Lane Cove listings
View more about DJ Personal Training
About
Desiree is a degree-qualified Personal Trainer and PDHPE Teacher with 20+ years experience. She specializes in weight loss, chronic illness management, and personalized nutrition coaching with a focus on correct technique and postural alignment.
Qualifications
Degree Qualified Personal Trainer
PDHPE Teacher
Experience
20+ years. 20+ years in personal training and group exercise. Specialises in helping time-poor clients, weight loss, chronic illness/injury management, and nutrition. Proven track record in weight loss, toning, running performance, and chronic condition management.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Pilates, Strength Training, Running Programs
Where they train
Private Studio, Gym-based, Online, Home Visits
Ideal for
Time-poor professionals, Weight loss seekers, People with chronic illness/injury, Kids and teens, Runners
Pricing
1 hour session: $110 AUD; 45 min pilates session: $95 AUD; 30 min kids teens session: $48 AUD
Online coaching
Online training offered; clients receive online running programs and can have remote support via texts/emails/calls
Nutrition
Nutritional advice and customized nutritional plans included in programs
Practical
Booking: Online booking system available on website
Address
100A Longueville Rd, Lane Cove NSW 2066
Client testimonials
“I joined Desiree's training about 9 months ago. Desiree is a very professional and passionate trainer. She provides very useful and practical programs for me to use outdoor and at the gym, she designs and adjusts the program based on my fitness level and daily work schedule. Also, she monitors my diet and gives me healthy recommendations. In only 3 mths, I was able to achieve my goal weight loss and to have a bikini body, to hit the beach. Now, Desiree continues to develop my fitness level and I can feel my body is more toned, my posture is being corrected and I am able to run faster. Thank you Desiree! I love training with you :)”
Renee
“We have been training with Desiree for almost 9 months now and she is focused on helping us achieve our goals and makes every session challenging. Our fitness has increased noticeably, and we've seen improvements in our ability to complete more core exercises, lift progressively heavier weights & generally push ourselves harder throughout each session.”
Alan & Eve
“I was given a gift from my wife for Personal Training sessions, I was overweight, and have diabetes. Desiree helped me better manage my diabetes, lose weight and planned exercise sessions that were fun and challenging, but I always felt so much better afterwards. Desiree is an awesome trainer and has helped me so much.”
David
ELITE Health Club
Chatswood, NSW · 1.1 km from Middle CovePersonal trainer4.6(19)
- Weight Loss
- Strength & Conditioning
- Body Recomposition
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Chatswood listings
View more about ELITE Health Club
About
Sydney's leading body transformation personal training gym. World-class facility with state-of-the-art equipment and elite coaches specialising in strength conditioning, muscle gain, fat loss, and body recomposition.
Qualifications
Certified Elite Coaches (specific certifications not detailed on website)
Experience
Team of hand-picked coaches with extensive experience in elite-level sport and competitive bodybuilding. Multiple coaches with experience training state and national title winners.
Specialisations
Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Gain, Athletic Performance, Competition Prep
Training methods
Personal Training (1:1), Semi-Private Training (2:1), HIIT, Strength & Conditioning
Where they train
Private Studio, Gym-based, Online
Ideal for
Beginners (no experience required), Busy professionals/corporates, Stay-at-home parents, Students, Competition/comp prep athletes, Women-focused coaching, People seeking body transformation
Free offers and trials
FREE discovery/consultation session
Online coaching
Yes - flexible training options available. Train in-person or online.
Nutrition
Custom nutrition plans, supplement advice, sports nutrition planning, in-depth nutrition analysis
Group classes
HIIT training classes
Facilities
Premium bodybuilding equipment, Watson, Atlantis, and Eliko branded equipment, Showers, Lockers, Private change rooms, Free parking, Easy public transport access, State-of-the-art equipment
Practical
Parking: Free parking available, convenient location with easy access
Accessibility: Showers, lockers, and private change rooms available. No explicit disability/NDIS information provided.
Booking: Online booking system (website link provided), Phone: 1300 509 336
Address
368 Eastern Valley Way, Chatswood NSW 2067
Team
Jason Tencate
Pat Roach
Zoe Maddrell
Mia Kukura
Marissa Hurst
Longevity Exercise Physiology and Personal Training - Neutral Bay
Neutral Bay, NSW · 4.1 km from Middle CovePersonal trainer4.9(71)
- Rehab / Injury Recovery
- Senior Fitness
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Accredited Exercise Physiologist (multiple staff members)
Claim this listing See Neutral Bay listings
View more about Longevity Exercise Physiology and Personal Training - Neutral Bay
About
Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.
Qualifications
Accredited Exercise Physiologist (multiple staff members)
Accredited Exercise Scientist
Allied Health qualifications
Experience
Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance
Training methods
Exercise Physiology, Functional Training, Personalised Exercise Prescription
Where they train
Private Studio, Gym-based
Free offers and trials
Free 15-minute consultation
Practical
Booking: Online booking system (Nookal); Phone: 1300 964 002
Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds
Address
Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089
Team
Jarrat Wood
Izaac Hughes
Kale Barton-Bissaker
Luke Dorizas
Annabel Bergman
Angela Vitucci
Andrew Verdon
Stefan Velevski
Sophie Wheeler
Zac Laws
Ashleigh Mead
Georgia Wassall
Susannah Mah-Chut
Shannon Tevardy Coolican
Isaac Roman
Ryan Hebron
Grayson Kieran
Eleni Bradley
Nate Sutton
Michael Heptinstall
Casey Goehring
Tammy Povey
Maia Berry
Alex Steinkamp
Emma Jalalaty
Courtney Maher
Nikki Bohringer
Client testimonials
“I highly recommend Longevity PT for all my patients and have done so for years.”
Dr. Kuzinkovas (MBBS MD MRCSEd FRCSEd FRACS) - Sydney's Leading Bariatric Surgeon
Live Well Personal Training
Roseville, NSW · 1.5 km from Middle CovePersonal trainer5(81)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
- 12+ years' experience
$98per session
Claim this listing See Roseville listings
View more about Live Well Personal Training
About
Expert personal training in Chatswood, Sydney. A team of qualified trainers providing personalised coaching, science-backed programming, and nutrition support around your goals and lifestyle.
Experience
12+ years. Team with 12+ years of training experience. Have worked with hundreds of individuals from beginners to high performers.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness
Training methods
1:1 Personal Training, Group Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced fitness individuals, High performers
Pricing
Gym membership: $36 per month; Pt session cost: $98 per session (includes full gym access and unlimited group training); Nutrition planning: $78 per plan; Goal setting session: $78 per session; Body composition scan: $45 per scan; Group training session: $54 per session
Membership
$36 per month
Free offers and trials
Free consultation - no commitment, no pressure. Expect response within 24 hours.
Nutrition
Nutrition planning - practical, sustainable plans built around lifestyle. No extreme diets. $78 per plan.
Group classes
Small-group training sessions
Facilities
Full gym access, Evolt 360 body composition scanner
Practical
Booking: Online contact form at https://www.livewellpt.net/contact or phone 0402 551 183
Address
Upper 14, 175 Lower Gibbes St, Roseville NSW 2069
JAB Functional Fitness
Neutral Bay, NSW · 4.1 km from Middle CovePersonal trainer5(104)
- Weight Loss
- Strength & Conditioning
- Joint Mobility
- Free consultation
- Gym based
- Nutrition support
- 12+ years' experience
Claim this listing See Neutral Bay listings
View more about JAB Functional Fitness
About
JAB Functional Fitness specializes in personalized training programs that address joint mobility, posture, weight loss, and overall fitness with 12 years of experience.
Experience
12+ years. 12 years of experience in functional fitness training with 165+ happy clients and 98% efficiency rating.
Specialisations
Weight Loss, Strength & Conditioning, Joint Mobility, Posture Correction, Women's Fitness
Training methods
Functional Training, TRX, Strength Training, Cardio, Mobility Work
Where they train
Gym-based
Ideal for
Women, Weight loss clients, Strength training clients
Free offers and trials
Free consultation available: establish goals, plan nutrition, injury recovery assessment, prehab exercises. Free training session available to book.
Nutrition
Customized nutrition plans tailored to individual fitness goals including weight loss and muscle gain; nutrition education included
Practical
Booking: Online booking system available at jabfunctionalfitness.com.au/booking/
Address
124 Military Rd, Neutral Bay NSW 2089
Team
Jeremy BergmanHead Trainer/Owner
ChristophTrainer
MyleighnaTrainer

Gyms with personal trainingPT is usually charged on top of membership

Form Fitness Personal Training Lindfield
Lindfield, NSW · 4.2 km from Middle CoveGym5(199)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Lindfield listings
View more about Form Fitness Personal Training Lindfield
About
Form Fitness is a leading strength-focused personal training provider on Sydney's North Shore with locations in Pymble, Lindfield and Lane Cove. Using their 'Form Follows Function' system, they deliver personalised programs with 45-minute one-on-one sessions, unlimited private gym access, and group mobility and cardio classes.
Experience
Founded in 2015 by best mates and business partners Ricky and Damian, Form Fitness was created to provide a distraction-free, welcoming alternative to large commercial gyms. The company specialises in strength training with evidence-based, periodised programming.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training, Periodised Programming
Where they train
Private Studio, Gym-based
Ideal for
Beginners (those new to gym), Busy professionals, Parents, Entrepreneurs, People returning to fitness, Anyone aged 18+, Teens aged 13-17 with parental consent (Lane Cove location mentions this), People with chronic conditions (chronic back pain mentioned in testimonials), People with injuries seeking rehab
Pricing
Base form weekly: $125 AUD per week; Base form details: 2-3 strength-focused sessions weekly: 1 x 45-minute personal training session, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio Conditioning sessions; Prime form weekly: $195 AUD per week; Prime form details: 3+ strength-focused sessions weekly: 2 x 45-minute personal training sessions, tailored strength program for 1-2 independent sessions, unlimited private gym access, unlimited Form Flow mobility class access, unlimited Form Cardio...
Free offers and trials
Free phone consultation; Free consultation/call back to discuss goals
Nutrition
Partners: Name: Rosie Ware Clinical Nutrition; Certified Practicing Nutritionist offering personalised nutrition support for muscle building, weight loss, chronic health management, and overall health; Name: D-FINE MEALS; Weekly delivery service of fresh, calorie-controlled meals with exclusive discounts for Form Fitness members; Detailed description: Nutrition advice and meal plans are available. Form Fitness has partnered with Rosie Ware Clinical Nutrition (Certified Practicing Nutritionist with Bachelor of Health Science in Clinical Nutrition) and D-FINE MEALS for member nutrition support....
Group classes
Form Flow Class (mobility-focused, using Release/Increase/Grease method), Form Cardio Conditioning Sessions, Independent cardio-conditioning sessions
Facilities
Premium strength training equipment, State-of-the-art strength equipment, Cardio equipment, Private gym access, Clean facilities, Parking on-site
Practical
Parking: On-site parking available (mentioned at Pymble location)
Booking: Online booking system (Form Fitness App for independent training programs); Phone consultation booking; Website contact form
Address
306 Pacific Hwy, Lindfield NSW 2070
Team
Damian
Ricky
Louis
Reece
Damo
Jera
Client testimonials
“As the name suggests, Form Fitness is all about providing the 'how' in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.”
Samantha Pearce
“I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'”
Deb Anderson
“Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.”
Anthony Bennett
Fitness First St Leonards Platinum
St Leonards, NSW · 3.6 km from Middle CoveChain gym3.6(355)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training
Claim this listing See St Leonards listings
View more about Fitness First St Leonards Platinum
About
Fitness First St Leonards Platinum is a large gym facility with extensive equipment, group fitness classes, swimming pool, physiotherapy, and a team of 14+ personal trainers specialising in strength, boxing, functional training, and post-natal fitness.
Qualifications
Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Senior Fitness, Rehab / Injury Recovery, General Health & Fitness
Training methods
Boxing, Functional Training, Pilates, Yoga, Group Fitness
Where they train
Gym-based
Ideal for
Beginners, Post-Natal Mums, Senior Fitness, Athletes, General Population
Group classes
RPM (Cycle), BODYPUMP, BODYBALANCE, Aqua Aerobics, Yoga, Pilates, Group Fitness Classes
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Equipment, Swimming Pool, Cycle Studio, Aqua Aerobics, Pilates Studio, Yoga Studio, Dedicated Stretching Area, Massage Services, Steam Room, Free Parking, Free WiFi, Lounge Area, Disabled Access, Physiotherapy Services, Swim School
Class timetable
Sample classes: RPM (Tuesday 6:15-7:00am), BODYPUMP (Tuesday 6:15-7:00am), BODYBALANCE (Tuesday 9:30-10:30am) - Full timetable available on website; Operating hours: Friday: 6:00 am - 9:00 pm; Monday: 6:00 am - 10:00 pm; Sunday: 9:00 am - 7:00 pm; Tuesday: 6:00 am - 10:00 pm; Saturday: 7:30 am - 7:00 pm; Thursday: 6:00 am - 10:00 pm; Wednesday: 6:00 am - 10:00 pm
Practical
Parking: Free parking available
Accessibility:
Booking: Online booking via https://join.fitnessfirst.com.au/ or phone (02) 8437 8100
Address
55 Christie St, St Leonards NSW 2065
Team
Aidin Pour Saadat
Adam McNicholl
Christian Alessi
Natalie Klopper
Ruby Duncan
Aden Prosser
Alexander Davidson
Patrice Geraghty
Cian Madarasz
Harry Wall
Dion Couch
Jamie Law
Joe Pitronaci
Issy Savage
Luke Conlon
Jetts St Leonards
St Leonards, NSW · 3.5 km from Middle CoveChain gym4.6(160)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free trial session
- Gym based
Claim this listing See St Leonards listings
View more about Jetts St Leonards
About
Jetts St Leonards is a 24/7 gym with no lock-in contracts, offering free group classes, strength and cardio facilities, and access to 250+ Jetts clubs worldwide.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
HIIT, Functional Training, Circuit Training, Weight Training, Strength Training, Cardio
Where they train
Gym-based
Ideal for
General fitness members; appears to cater to all fitness levels from beginners to advanced
Pricing
Additional pricing details not specified on website; Membership intro offer: $4 per week for 4 weeks (joining and access card fees apply, available at participating clubs only)
Free offers and trials
Free group fitness classes; Free Workout of the Day (WOD); Free Technique Masterclass; Free trial available (details not specified)
Group classes
BIG ABS & CARDIO, Rob, Monday 6pm, High-energy HIIT workout combining core exercises with cardio bursts, STRONG & LEAN, Roxy, Tuesday 6pm, Targeted controlled movements to build strength and define shape, CIRCUIT, Nasim, Wednesday 6pm, Full body workout with strength exercises, free weights, functional movements and cardio, STRETCH N CORE, James, Thursday 6pm, Stretch and core work to improve flexibility, mobility, and core strength, LOWER BODY CIRCUIT, Friday 12:15pm, Dynamic lower-body focused workout targeting glutes, quads, hamstrings and calves
Facilities
24/7 Access, Cardio zone, Strength zone, Functional Training Zone, Free WiFi, Private Bathrooms, Free cold filtered water, Vending machine, Close to Public Transport
Practical
Booking: Online booking available via join-now page; phone or email contact
Address
205 Pacific Hwy, St Leonards NSW 2065
Team
GrantClub Manager
RobPersonal Trainer
NasimPersonal Trainer / Chiropractor
LivPersonal Trainer / Front Desk
SummerAssistant Manager & Personal Trainer / Front Desk
LucyAssistant Manager & Personal Trainer
RoxyGroup Fitness Coach
JamesGroup Fitness Coach
Snap Fitness 24/7 Lane Cove
Lane Cove, NSW · 4.2 km from Middle CoveChain gym4.9(136)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See Lane Cove listings
View more about Snap Fitness 24/7 Lane Cove
About
Snap Fitness Lane Cove is a 24/7 locally owned fitness facility with a supportive community offering cardio, strength, functional training equipment, group classes, and personal training.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
HIIT, Functional Training, Boxing, Yoga, Pilates, Powerlifting
Where they train
Gym-based
Pricing
Pricing available - details require contacting gym directly or viewing via 'See Pricing' link
Free offers and trials
Free trial; Free gym tour
Group classes
HIIT, Pump and Grind, Strength, Yoga, Functional, Tone and Trim, Zumba, Boxing, Pilates
Facilities
Free weights, Cardio equipment, Smart cardio screens, Functional training area, Boxing equipment, Private bathrooms, Private showers, Free onsite parking, Free WiFi, Vending machines, Body scanner, Snap app access
Practical
Parking: Free onsite parking available
Booking: Phone: 0410 566 600; Email: lanecove@snapfitness.com.au; Online form on website; Walk-in
Address
99-101 Longueville Rd, Lane Cove NSW 2066
Team
Josh Speed
Jenna
Emmanuel
Clarence
Ella
Isaac
Fabiola Castro
Client testimonials
“I like the gym the staff is very welcoming and the gym equipment is quite good”
Anonymous
“Great gym, all my friends go here. Good discounts and friendly staff. Great equipment as well. Mella and Josh were really helpful!”
Anonymous
“Fantastic gym and great service at the front desk”
Anonymous
Fitness First Willoughby Platinum
Willoughby, NSW · 0.9 km from Middle CoveChain gym3.8(423)
- Strength & Conditioning
- Weight Loss
- Weight Management & Body Composition
- Free trial session
- Gym based
- Certificate IV Personal Trainer
Claim this listing See Willoughby listings
View more about Fitness First Willoughby Platinum
Qualifications
Certificate IV Personal Trainer
Diploma of Fitness
Specialisations
Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Rehab / Injury Recovery, Functional Training, Martial Arts
Training methods
Pilates, Reformer Pilates, Yoga, Hot Yoga, Barre, Boxing, Martial Arts, Aqua Aerobics, Group Fitness
Where they train
Gym-based
Free offers and trials
Free CEREMONY trial
Group classes
Reform Pilates, LES MILLS CEREMONY, Yoga, Hot Yoga, Barre, Aqua Aerobics, Cycle classes
Facilities
Free weights, Loaded weights, Cardio Theatre, Gym floor, Cycle studio, Swimming pool, Aqua aerobics, Sauna, Steam room, Massage, Physiotherapy, Beauty room, Dedicated stretching area, Lounge area, Free WiFi, Free parking, Bike racks, Disabled access
Class timetable
Staffed hours: Monday-Wednesday 5:30 am - 9:00 pm, Thursday-Friday 5:30 am - 9:00 pm, Saturday-Sunday 7:00 am - 6:00 pm. Open 24 hours. Sample classes: Reform Pilates Tue 6:00-6:45 am and 7:00-7:45 am, LES MILLS CEREMONY Tue 6:15-7:00 am
Practical
Parking: Free parking
Accessibility: Disabled access available
Booking: Online booking system (Clubware), phone (02) 8962 6000
Address
350 Eastern Valley Way, Willoughby NSW 2068
Team
Caitlyn Carter
Bruno Dellapiazza Monti
Taliah Grimoulas
Christopher Bernard
Julia Banbekian
Lachlan Cox
Beau Seeto
Chris Brown
F45 Training Northbridge NSW
Northbridge, NSW · 1.8 km from Middle CoveChain gym4.9(64)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
Claim this listing See Northbridge listings
View more about F45 Training Northbridge NSW
About
F45 Training Northbridge NSW offers functional group fitness classes with over 80 workouts and 5,000+ dynamic movements. More than just a gym, it's a total wellness solution combining the effectiveness of personal training with team motivation.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
Functional Training, Group Fitness, HIIT
Where they train
Gym-based, Private Studio
Pricing
Trial offer: $69 for 14 Day Trial
Free offers and trials
14 Day Trial for $69
Group classes
Maximus, Marathon, Benchmark, Crossfire, High Rise, F45 Event, Double Down, Mont Blanc, Phoenix, Docklands, Duo, Drift, NoHo, Wingman
Class timetable
Classes run multiple times daily starting from 5:10 AM to 6:00 PM. Multiple sessions available across 7 days per week. Specific times include: 5:10 AM, 6:05 AM, 7:00 AM, 9:30 AM, and 6:00 PM slots (varies by day/class type).
Practical
Booking: Online booking system (Book A Class button on website)
Address
Level 1/115 Sailors Bay Rd, Northbridge NSW 2063
Team
Alyssa Fikkers
Emma Jones
Harrison Davis
Harry Livingstone
Joe Vodden
Maiya Strudwick
Glen
Client testimonials
“After a decade of focusing on my kids and neglecting my own health, I was nervous about stepping into a gym, but the encouraging instructors and amazing community at F45 Northbridge made all the difference, pushing me to surpass my goals and see real results!”
Anonymous
“I joined the challenge at Northbridge as I thought it would be a great way to kick-start my own fitness levels. I found the motivation and camaraderie within the group so rewarding, and it was great to be a part of a team! The energy, support and fun the team and coaches brought each day definitely helped get me going on the days I'd rather stay in bed!”
Anonymous
“What I love most about F45 Northbridge is how friendly everyone is, the trainers are awesome, and the vibe is always welcoming. My advice for anyone starting out is to prioritise good form over heavy weights, focus on your own goals, and most importantly — have fun!”
Anonymous
“I keep coming back to F45 Northbridge because every session challenges me in a new way and keeps things exciting. I've made amazing friendships, and the community vibe is like no other. The trainers genuinely care and push me to be my best, physically and mentally. It's more than a workout — it's my daily reset, my motivation, and one of my happy places.”
Anonymous
“So happy to be back at F45 Northbridge! Love the ease of just choosing class times that suit from so many options throughout the day. Love the great music that gets you going and that I can just follow the program very easily. The trainers are great at giving tips to make the most out of your workout, and small changes that allow you to target certain muscle groups and avoid injury. The variety is awesome, I never get bored. Love it!!”
Jen
“I love F45 Northbridge. The staff are amazing and they help me in challenging myself every day, and give advice on how to become a healthier and fitter me. They even motivate me to do the strength training which I naturally don't like to do as I am much more into cardio. The trainers running little challenges between our members here and there makes the experience so much more fun. Thanks so much for all that you do!”
Dani
“High energy classes that are fun and motivating. I don't have to think. There is variety in the classes, challenging workouts, and always something new each day. I can work at my own pace but still push myself”
Guy
“Could not recommend F45 Northbridge more highly. The team run a fantastic studio! Coming from someone who previously had no motivation for exercise, to becoming addicted, that's huge! Super friendly and welcoming team. Without a doubt the best studio in Sydney!”
James
That Fitness Place
Seaforth, NSW · 4.0 km from Middle CoveGym5(18)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free trial session
- Gym based
- 25+ years' experience
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View more about That Fitness Place
About
Friendly, locally-owned gym welcoming all ages. Led by Shannon, a former professional Rugby League player turned fitness mentor with 25 years of experience specialising in personalised group and one-on-one training.
Experience
25+ years. Shannon has leveraged his experience as a professional Rugby League athlete and passion for helping others to become a sought-after personal trainer on the Northern Beaches. Over 25 years, he has positively impacted countless lives and mentored thousands.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Personal Training (1-on-1), Group Personal Training, Boxing, Functional Training
Where they train
Gym-based
Ideal for
All ages, Beginners, Advanced, Community-focused clients
Pricing
Specific session rates and membership prices not listed on website; Free trial: Free trial offered
Free offers and trials
Free session booking available; FREE 7-DAY TRIAL MEMBERSHIP
Group classes
Group Personal Training (Monday, Wednesday, Friday, 5:30am-11:30am)
Facilities
Cardio machines, Strength equipment, Weights, Floor mats, Not crowded environment
Class timetable
Group Personal Training: Monday, Wednesday, Friday, 5:30am-11:30am (no booking needed, drop-in available)
Practical
Booking: Online booking form on website (name, email, phone required), or phone (02) 9949 9212
Address
533 Sydney Rd, Seaforth NSW 2092
Team
ShannonHead Trainer / Owner
Client testimonials
“OMG, I have never had so much fun training anywhere. No wonder Shannon has been in operation for 25 years!”
Not provided
“This is not your normal 'BIG' gym. Everyone is so friendly and it's a real community.”
Not provided
“LOVE COMING TO THAT FITNESS PLACE EACH WEEK, SHANNON HAS BEEN AMAZING!”
Not provided
Fitness First Chatswood Platinum
Chatswood, NSW · 2.5 km from Middle CoveChain gym3.3(505)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free trial session
- Gym based
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View more about Fitness First Chatswood Platinum
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Youth Fitness
Training methods
Pilates, Reform Pilates, Mat Pilates, Yoga, Hot Yoga, Boxing, Functional Training, Powerlifting, Aqua Aerobics, Cycle Studio, RPM (Spin)
Where they train
Gym-based
Ideal for
General fitness, Post-natal / Pre-natal clients, Youth, Athletes, Beginners, Weight loss seekers, Strength athletes
Free offers and trials
Free trial pass for Reform Pilates
Group classes
Reform Pilates, Mat Pilates, RPM, Hot Yoga, Yoga, Aqua Aerobics, Group Exercises, Cycle Studio
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Swimming Pool, Swim School, Aqua Aerobics, Pilates Studio, Reform Pilates, Hot Yoga, Yoga, Steam Room, Massage, Dedicated Stretching Area, Lounge Area, Cafe, Free Parking, Bike Racks, Free WiFi, Disabled Access
Practical
Parking: Free Parking
Accessibility: Wheelchair access / Disabled access available
Booking: Online booking system (Join now option available), Reform Pilates booking available, Class timetable available online
Address
24 Endeavour St, Chatswood NSW 2067
Team
Chris Keverian
Lily Ma
Larry Lam
Mike Redfern
Rachael Wong
Alex Del Moro
Michelle Leung
Romina Coletta
Lina Chang
Neal Guo
Ray Khattar
Yuki Mochizuki
Flora Wu
Nick Wei
Jason Baldwin
Alex Xu
Ricky Xie
Vincent Sheng
Liam Tai
Vincent Yang
Ashleigh Lin
Mike Ma
Eric Wu
Christian Alessi
Shawn Hsu
Sera Lee
Diane Chun
Fitness First Mosman Platinum
Mosman, NSW · 4.5 km from Middle CoveChain gym3.5(289)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Gym based
- Certificate III Fitness Instructor
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View more about Fitness First Mosman Platinum
About
Fitness First Mosman Platinum is a premium gym facility offering personal training, group fitness classes (including Reform Pilates, RPM, BodyPump), and comprehensive facilities including free weights, cardio theatre, physiotherapy, and massage services.
Qualifications
Certificate III Fitness Instructor
Certificate IV Personal Trainer
Level 3 Personal Trainer (Leigh Green)
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Boxing, Post-Natal, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance
Training methods
Pilates, Reformer Pilates, Yoga, Barre, Cycle, Boxing, HIIT (implied via group fitness classes)
Where they train
Gym-based
Group classes
RPM, Reform Pilates, BodyPump, Barre, Cycle, Dance, Yoga, Group Exercises
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Dance School, Barre, Pilates, Reform Pilates, Dedicated Stretching Area, Express Training, Freestyle, Massage, Physiotherapy, Steam Room, Yoga, Free Parking, Free WiFi, Lounge Area, Gym Floor, Group Exercises
Class timetable
See https://www.fitnessfirst.com.au/classes/club-timetable/mosman-platinum for full timetable. Sample: RPM Tue 6:00-6:45am, Reform Pilates Tue 6:00-6:45am, BodyPump Tue 6:15-7:00am
Practical
Parking: Free parking available
Address
555 Military Rd, Mosman NSW 2088
Team
Oliver Porecki
Penny Walsh
Clinton Verity
Jason Barker
Ilario Tassone
Leigh Green
Sofia Shahrokhey
BBB Gym
North Sydney, NSW · 4.7 km from Middle CoveGym5(111)
- Strength & Conditioning
- Weight Loss
- Olympic Lifting
- Free consultation
- Gym based
- Nutrition support
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View more about BBB Gym
About
BBB Gym is an inclusive fitness facility specializing in Olympic lifting and CrossFit-style training with scalable workouts for all fitness levels. The gym is committed to helping clients achieve their goals in a supportive environment.
Specialisations
Strength & Conditioning, Weight Loss, Olympic Lifting, CrossFit
Training methods
Olympic Lifting, CrossFit, Strength Training
Where they train
Gym-based
Ideal for
Beginners, Advanced lifters, Fitness enthusiasts, Busy professionals
Free offers and trials
Free Discovery Call available
Nutrition
BBB nutrition protocols are available to support clients' fitness goals
Practical
Booking: Online booking system (contact form on website)
Address
20 Berry St, North Sydney NSW 2060
Team
Brady Goodsell
Client testimonials
“I love hitting new weights in the gym or learning something new. That said, it's my physique which I've seen the biggest improvement in!”
Alasdair Bell
“Before BBB I was intimidated by Olympic lifts and CrossFit style intense workouts. However, the supportive environment has made learning/practicing the new lifts one of my favorite things about the whole experience. As a result, you get fun but intense workout.”
Alasdair Bell
FIT Health Clubs Lane Cove
Lane Cove, NSW · 4.3 km from Middle CoveGym4.2(98)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about FIT Health Clubs Lane Cove
About
FIT Health Clubs are Sydney's premier fitness and wellness clubs with an immersive approach to training, recovery and wellbeing. State-of-the-art facilities offering over 220 classes each week across five dedicated studios.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Pilates, Reformer Pilates, HIIT, Boxing, Indoor Cycling, Functional Training, Strength Training, Running, Meditation
Where they train
Gym-based, Private Studio
Online coaching
Virtual cycle classes available (virtual scenic and virtual instructor-led classes)
Nutrition
FIT Food - coming soon. Created by personal chef, designed to fuel workouts and support recovery.
Group classes
Velocity, Grit, Engine, Impact, Fury, Trinity, Fortify, Drive, Hybrid, Ignite, WOD, Live cycle, Virtual scenic class, Virtual instructor class, Vinyasa Yoga, Yin Yoga, Hatha Yoga, Mat Pilates Sculpt, Mat Pilates Conditioning, Mat Pilates Revive, Barre, Sculpt, Conditioning, Revive, Tempo, Elevate, Fusion
Facilities
Strength training floor with state-of-the-art equipment, Cardio floor with latest equipment, HIIT training zones, Reformer Pilates studios, Mat Pilates studios, Yoga studios, Running/Boxing studio, Indoor Cycling studio, Infrared sauna, Traditional sauna, Steam room, Ice plunge/Ice bath, Magnesium pools, Recovery spaces
Practical
Booking: Online (website link to join)
Address
24-28 Burns Bay Rd, Lane Cove NSW 2066
Ninth Wave Fitness
North Sydney, NSW · 4.1 km from Middle CoveGym4.9(55)
- Strength & Conditioning
- Weight Loss
- Health & Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Ninth Wave Fitness
About
A high-quality, professional fitness studio offering personalised coaching, gym access, and online training with nutrition and lifestyle management services designed around individual client needs.
Qualifications
Poliquin BioSignature Certification
Specialisations
Strength & Conditioning, Weight Loss, Health & Fitness
Training methods
Personalised Coaching, Strength Training
Where they train
Private Studio, Gym-based, Online
Free offers and trials
Complimentary assessment with a coach; Complimentary discussion and assessment
Online coaching
Online training available
Nutrition
Nutrition coaching; Diet advice via Poliquin BioSignature practitioners; Supplementation advice; Healthy eating guidance
Practical
Booking: Contact form on website or phone
Address
349 Pacific Hwy, North Sydney NSW 2060
Hexis Health
St Leonards, NSW · 3.6 km from Middle CoveGym5(13)
- Weight Loss
- Gym based
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View more about Hexis Health
Specialisations
Weight Loss
Where they train
Gym-based
Address
55 Christie St, St Leonards NSW 2065

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